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Episode 050 - When Sensitivity Meets Sobriety: Jonathan Hoban on Managing the Nervous System Behind Addiction
Jonathan Hoban has spent years trying to understand why he kept sabotaging himself when things were going well. The answer wasn’t where he expected to find it. It was hiding in plain sight — in the word most people dismiss as weakness: sensitivity.
As a psychotherapist, author, and founder of Sensitivity Management, Jonathan has built a framework that reframes sensitivity not as a flaw to fix, but as a survival mechanism to understand. His work pulls from evolutionary psychology, polyvagal theory, attachment theory, and sensory processing science to explain something most people have felt but…
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