Latest / Firefighter Nation Podcast
Optimizing Sleep, Nutrition, and Training for Peak Performance
In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness, and preview their upcoming “Firefighter Strong” workshop at FDIC 2026. They break down the critical role of sleep, offering practical strategies for maximizing rest amid unpredictable shifts and calls. The discussion covers nutrition tactics tailored to first responders’ unique demands, including smart pre- and post-workout snacking and the value of a well-stocked “go bag.” They also tackle training—how frequency…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.