20 Minutes for Your Heart || Dr. Rajiv Desai
A healthy heart does not always require hours at the gym. Even a small amount of regular physical activity can make a meaningful difference to your overall health. Setting aside just 20 minutes a day for movement can be a simple and practical way to support your heart and overall well-being.
In this MyAarambh podcast episode, Dr. Rajiv Desai (MBBS, MD), Physician & Diabetologist, Kalewadi, Pune, shares practical insights into how dedicating 20 minutes to physical activity can support heart health and why consistency matters.
What you'll learn:
• How regular physical activity can support heart…
The skinny
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