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Coffee & Heart Health Secrets | US News
New research says up to five cups of coffee a day may actually protect your heart—lowering risks for heart disease, stroke, and diabetes. But Dr. Chauncey Crandall warns it’s not a license to overdo it; everyone’s tolerance varies, and too much can spike blood pressure or cause anxiety. The real win? Finding your personal coffee sweet spot while boosting fiber from whole foods like fruits, veggies, and beans—natural sources that beat supplements for heart health. And for maximum longevity, Dr. Crandall’s top tips? Move more and eat more fiber. Listen in comfort:Get a discount on a Soli…
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