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Strength Gains Fueling On-Field Speed | Florida Gators Football News
The team’s strength and conditioning program is crushing it—players are exploding off the bench with massive lifts: 22 lbs on power cleans, 46 on back squats, 21 on bench press, and 34 on deadlifts. That’s over 2,000 lbs in cleans, nearly 6,000 in squats, and more than 3,000 each in bench and deadlift across the roster. These aren’t just numbers—they’re building durability, injury resilience, and explosive field performance. Proper movement patterns first, then max effort? That’s their secret sauce. And it’s working: top-end speed is skyrocketing too—with corners and receivers hitting 22 mph…
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