Latest / The Happiness Pursuit with Dr Raj Loungani
How to Fix Your Sleep Tonight: A Psychiatrist's 5-Step System
📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com
You do not have insomnia. You have a light scheduling problem, a blood sugar problem, or a nervous system stuck in overdrive. If you have tried melatonin, sleep podcasts, and putting your phone away and still wake up exhausted, the real fix is deeper than any of those tricks.
In this episode, I'm going to walk you through my five step system for fixing your sleep tonight, the same framework I use with my own patients and in my own life.
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0:00 How to Fix Your Sleep Tonight: A Psychiatrist's 5-Step…
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