Always Angry?
Our friend Tim from Blackbird Mindfulness has recorded this guided meditation for us entitled "Always Angry?". It was written to support you in examining emotions that may feel like they are always with you. If you enjoy this Meditation, we would love to welcome you to our "Monday Mindfulness" sessions, please visit our website for more details. Photo by Andrew Haimerl(andrewnef)on Unsplash.
The skinny
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