For The Kudos - #189

For The Kudos · Apr 10, 2026 · 1h 2m

This episode is brought to you by the McGrath Launceston Running Festival

After Joel asks Brett what he's been up to the past week and is met with a mundane answer he assumes the floor and bangs on with several mundane stories surrounding his recent camping trip.

TRAINING WEEKS

Brett updates the listeners on how his body recovered from the Sound Running 10,000m. While he appeared to dodge any soreness in the first part of the week, his calf stiffened up which lead to a modified training week.

THE BIG Q

FTK "Friend Of The Show" Lisa Allen poses a question on how to approach a long run when you…