88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah Berry
In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.
Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.
Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a…
The skinny
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