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Guided Meditation for Parents: Calm Big Emotions & Heal Your Inner Child (Sacral Chakra)
This is a guided meditation episode, you guys! Grab a cozy spot, put your feet flat on the floor, and get ready to breathe with me. (Please don’t listen while you’re driving.)
Read the show notes, try this week’s practice, and find more episodes on my website:
https://hearttoheartlife.com/episode-114-guided-meditation-calm-big-emotions-inner-child/
This meditation goes hand in hand with Thursday’s Episode 113, Your Kids Meet You at Your Frequency. In that one we talked about conditioning, the FM dial, and the sacral chakra. If you haven’t heard it yet, start there…
The skinny
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