#17 - Stop People Pleasing - How to Set Boundaries Without Guilt

Wisdom in Action Podcast · Sep 23, 2025 · 56m

Elizabeth Mintun is a psychotherapist, mindful life coach, and the host of The Calming Ground podcast.

Connect with Elizabeth:

https://www.thecalmingground.com/

01:02 The Journey from People-Pleasing to Self-Trust

05:27 Practicing Saying No

10:13 Understanding Crises and Boundaries

14:40 The Importance of Vulnerability in Relationships

20:18 Shifting Towards Balanced Relationships

20:42 Curiosity as a Pathway to Awareness

27:41 Navigating Overwhelm and Self-Compassion

29:16 =Embracing Discomfort

32:32 Challenging Self-Perceptions and The Meaning We Create

36:24 Finding Your True Self

41:17…