Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

What we put into our bodies has a profound impact on our ability to train effectively.

In short, if you care about you running, you have to care about your eating habits.

And I've brought a Registered Dietitian on the SR Podcast to help.

Over the last few weeks, I've surveyed the Strength Running Twitter and Facebook communities about dieting, weight loss, nutrition, and race fueling.

I collected about a dozen of the best questions and got my friend Anne Mauney to help me answer them for you.

Anne worked with me to create one of SR's flagship programs, Nutrition for Runners.

She's one of the…

The skinny

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