Latest / The Manifestation Station / Ep 42. 24-Hour Energy Reset: Morning, Midday & Evening Practices to Re-tune

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Ep 42. 24-Hour Energy Reset: Morning, Midday & Evening Practices to Re-tune · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello and welcome back to another episode of the manifestation station,
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oh i am so glad you are here with me today what are you doing what are you up
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to are we feeling good are we feeling rubbish with the change of the season
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some of you i know are loving that
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we are changing and we are turning and transforming into autumn right now.
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Others of you, I know you are feeling a little bit off, a little bit funny,
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a little bit out of kilter.
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Is that what they say? Out of kilter? I'm sure it is.
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If you have been feeling a little bit off lately, maybe a little bit,
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are we feeling unmotivated?
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I also think it's the time of the year where we
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kind of want to hibernate and I
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also have noticed that it's a time where we are
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in the final quarter of the
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year and people start reflecting and thinking have
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I done enough this year have I done enough well I'm here to tell you there is
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still time and the biggest thing I want you to take away from today is that
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you can reset your energy you
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can reset your vibrations in 24 hours so whatever you're feeling today.
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Maybe you're feeling amazing and bubbly and great. And that is fantastic.
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If you're not, if you're feeling like you need a boost, if you're feeling a
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little bit trapped, a little bit lost, maybe this one is for you because we
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are talking about how to reset your vibration in just 24 hours.
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And I cannot emphasize this enough, right?
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Whatever you are going through right now, whatever is
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going on in your life you can flick
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your switch so that you can deal with
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it better you can deal with it in a way where you feel like
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you can manage it better but also you can
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lift your vibration so whatever you've got
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going wrong it is possible now in our family we
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call it flicking your switch so we go come on you've got to dig deep you've
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got to flick that switch and it is that simple there are things that you can
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do there are practices that you can do bringing your brain and your mindset
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to an awareness to like a presence a presence in the present if that makes sense.
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There is a way that you can flick your switch and change the narrative,
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change your thought process of how you're looking at a current situation.
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If you change the way you look at something, the thing that you're looking at will change.
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It's all about mindset. So you are able, you are able today to give yourself a reset today.
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And sometimes it can be instantaneous.
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Sometimes it can be so instant that you're like,
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oh my God, I can't believe I woke up feeling this and now I'm
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feeling amazing but also it can just be within a day
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that you feel so much better
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so this is for you and I do love this one because this
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is also not about pretending that
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everything is perfect or forcing
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positivity and I think sometimes that people think
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oh my god this manifestation stuff and the law of attraction it means
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I've got to be positive every minute of the day and it's
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not even that it's actually choosing sometimes choosing
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that when you're feeling a little bit low a little
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bit off a little bit low kind of vibrational feelings that actually it's okay
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just to just take care of yourself a little bit more and it doesn't have to
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be perfectly positive and it's
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about being gentle with yourself and about gently taking your power back.
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You don't have to kind of launch out with a power move and like I am here.
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Sometimes it can be a gentle power move.
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Getting back your power in a very gentle way and realizing that your energy
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can shift so much faster than you think.
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And that is what I'm going to keep drumming into you today.
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I have turned around low thoughts,
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low vibrational days, and it doesn't mean that
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every day turns into the best day ever but
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it does flick my switch and it's also recognizing the way that I feel being
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gentle on myself and gently getting my power back I know a load of people and
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myself actually I've had a few things you know when you wake up those days and
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you're like no not today you wake up in the morning you know you instantly feel oh no.
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I'm not, I'm not sure today is going to be good. Maybe you've got something
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going on or you just wake up and you're like, I don't feel good today.
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I don't feel like I'm in a great headspace today. And you can end up kind of
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panicking thinking, oh, but I'm meant to be positive. I'm meant to be manifesting, but it's okay.
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Honestly, those are the days when this little 24 hour reset can change everything.
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So because your vibration, your energy, it's like it's your internal frequency.
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So it's the signal that you are sending out to the universe all day long.
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And you know what, like when that signal gets interrupted, it gets a little
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bit foggy, it gets a little bit fuzzy.
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You don't need to fix yourself. You just need to retune.
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That is the biggest thing I can leave you with. You don't need to fix yourself.
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What do I need to do to myself? I'm not feeling good.
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It's just retuning your frequency, stepping into what you can notice that is good.
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And it's not all about your gratitude, but you know me, I will not stop talking about gratitude.
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It's just re-tuning your energy. So think about that today.
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Everything is vibration, you are energy, and we are just tuning into the right frequencies.
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This episode is your re-tune day.
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If you're struggling, come back to this episode. If you're having a day where
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you go, I need to find and reset my energy.
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Come back to this episode. This is the one for you.
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Save this one. It is going to be like your little pocket of,
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I don't know, your little compass, your little happy compass when you need it.
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We're going to walk you through your day, hour by hour, what you can do,
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what to focus on, and how to shift your energy from feeling stuck,
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from feeling anxious, from feeling low, to calm.
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Peaceful magnetic and open to miracles that's
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all we need to do think about it when you're tuning your radio
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station in sometimes it's just the tiniest
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little tweak of that knob on your radio tiniest little tweak that tunes into
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that radio that's all you need to do and by the end of this I want you to feel
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like you've hit the reset on your whole vibration and it's going to be like
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it's going to feel really real and authentic and you're going to go do you know what I get it
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I get it Holly and that is what we want so let's look at what you can start
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with today wherever you're at in your day let's look at our morning energy reset.
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So the morning is such a big time for resetting and retuning.
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If you think about it, your whole morning kind of normally dictates how the
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rest of your day is going to go.
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And that's when I can feel a bit rubbish. When I wake up and think,
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oh, just I'm not feeling good today. I'm feeling down about that thing. My vibrations feel low.
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This is the time. This is the best time really
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to retune because it's going
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to dictate your whole day and therefore your whole
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day with what you attract in how you feel what
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frequency you're operating on what radio station you're
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tuning in on and how you carry yourself about the
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day and ultimately how your day
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ends up going what you end up attracting in and
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the biggest mistake I think I see people make is when they
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are trying with all
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of their might to get back into alignment and that
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is it ends up just being that they go too
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hard like oh I must get my journal out
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and I must I must write my gratitude and it
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feels forced now this is about gently remember gently taking your power back
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so you know if you wake up and you feel low vibe but you're trying to force
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yourself the gratitude list the affirmations before you've had your coffee because
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you must do them because you are in a terrible ball of anxiety I'd say.
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Doesn't come naturally so we need a little
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reset and a retune so that actually when we do our gratitudes
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and we do our affirmations they come
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from a place of flow rather than force now this doesn't
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mean that sometimes those affirmations on my gratitude list help with my reset
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they absolutely do there is times where I'm like I'm feeling really rubbish
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I'm going to get my gratitude list out and it does help you to start with your
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retune but when it is so forced and you feel like it's hard work and you have
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to get back into alignment,
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sometimes you are fighting yourself and you're going against the current and
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you need to just drop it to that river and go with the current.
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So alignment is not a to-do list, it's a state of being.
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So your 24-hour reset starts gently.
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I'm going to keep saying it gentle, gentle, gentle throughout of this whole
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episode. So here's what I want you to do first thing in the morning.
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When you open your eyes, pause and do not grab your phone.
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So this is a pause, a moment before grabbing your phone.
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It sounds so simple and I cannot tell you how much this will change your life.
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So before you do anything, do not grab your phone.
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We are so accustomed to just having a quick look at the phone.
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Have I had any messages? Let's have this quick scroll, see what I've missed on Instagram.
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Before you know it, that is what you are filling your brain with.
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You know, this blue light from your phone, these algorithms of things popping up on your Instagram.
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Before you do that, open your eyes and pause.
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Take a deep breath. This is before getting on your phone. Take a deep breath
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and say to yourself, today I choose to reset my energy.
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Today, I choose to reset my energy. That one sentence sets an intention that
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the universe can actually respond to.
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But also, it's like your nervous system, your brain awakens and goes,
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ah, we're choosing to reset our energies today. Okay, I hear you.
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And the brain sends out all the signals to the nervous system.
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We are resetting our energy today, everyone.
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All of our cells, all of our organs, all of our energies, we're resetting our energy today.
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So just pause in the morning. Remember, don't grab your phone,
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pause and say, today I choose to reset my energy.
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And actually what it does is a very short moment. I mean, how long is that going to take you guys?
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If any of you DM me and say, I don't have time in the morning,
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I have to get straight up, you know, when my alarm goes, no, no, no, no, no.
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This will take you less than 10 seconds, less than
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10 seconds everyone can do it and also the
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other thing that I like to do so I sometimes
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do this I'll say today I choose to reset my energy and I
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just take a deep breath in and it's kind of you're just
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saying to the universe you know what before I let anything else dictate my day
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I'm showing you that I am in my power I respect my power and I am in charge
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The other thing I like to do is that I swing my legs out of bed and I put my
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feet on the ground, on the floor,
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and I just say thank you.
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Thank you. That's it. Sometimes I'll look out the window. The window's open.
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Sometimes I sit on my bed half asleep. I've got my eye mask on my head.
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I've got bed head. You know, my PJs are half off, like I've rolled around in the night.
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And sometimes I put my feet on the floor half asleep and I just go, thank you.
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Another day thank you universe what some
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people would give to have your life to be
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alive to be healthy just thank you thank
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you universe it's just checking in and again it's
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that just little kind of pause and reset moment the next
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thing next thing that is really important
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on your morning reset is to have water and
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sunlight think of yourself as a plant you
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are a living thing just like a plant that plant
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needs to be watered and it needs sunlight and that is
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the same for you so before your coffee before your
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chaos before trying to get the kids in the
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car hydrate yourself and step into some light even if it's cloudy so if you're
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like me at the moment you may know this about me I'm sorry if you're bored of
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me telling you but I love it I've been joining no I haven't been joining I am
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very much in and established in the 5am club,
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And I get outside every morning. Now, there is no sunlight. I'm not going to lie, guys.
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You know, even six o'clock, the sun's not up yet. So I'm saying get sunlight,
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but just see if you can step outside.
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If it's dark, then just when it is light, whether you're on the school run,
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if you're on the commute, if you have 30 seconds before you get into your workplace.
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Just stand for a minute in daylight.
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But first of all, before anything, hydrate yourself. so
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before coffee before anything else just
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have a have a have a glass water that's it
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you're not just waking up your
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body well firstly you are waking up your body which is really great
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you're like going hey guys let's get into action let's
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you know wide awake here we go you're also
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reminding your nervous system that you are safe you're
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alive and you are capable of creating a
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new vibration I have read up
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about hydrating yourself and having water and sometimes
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we kick ourselves don't we we go oh I didn't have my eight glasses of
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water today that first glass of water in the morning there
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is something in the practice that is proven in neuroscience that
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it is saying to the universe it's saying
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to yourself I take care of myself I respect
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myself I hydrate myself so actually it's nourishing
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your body it's waking up your body but it's also taking
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back your power and this is what these reset and
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this retune is today it's taking back your power then
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step into daylight step into daylight now I
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do this in the dark at 5am after my walk I've
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been going for a walk and I get back and I go barefoot in the garden even if
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it's like I don't have time like sometimes I do it for 10 seconds sometimes
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I do it for 10 minutes at the moment in the UK the stars are out the moon is
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out there's something very powerful about it but it's just a moment of grounding
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yourself with the earth.
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That's it. That's all we're asking you to do. The next thing is the 10 minute morning shift.
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So think about this. If you could get yourself up 10 minutes earlier.
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Now you don't have to do all of these things.
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This is me giving you three things in the morning, which I have found to be so valuable.
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However, you don't have to do all three of them. If you can do one,
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great. Then you have already won at life.
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This one is the 10 minute morning shift. Now, this starts with three minutes
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of stretching or moving.
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I bang on about this to anybody who will listen to me.
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Moving first thing in the morning is a game changer.
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It's now a non-negotiable for me. I used to kind of do in my head,
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right, I will do three days a week exercising, whether that's going to the gym
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or going for a walk, and I'll do three days a week.
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But what happens with that is that some days you don't want to go some days
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you go that's fine I can do it on another day because you're giving yourself
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permission to only do it three days a week now it's a non-negotiable for me that.
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I would say about 90% of the time, I now move in the morning as a non-negotiable.
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If I have no time, now sometimes I work in film and TV as well.
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And sometimes my alarm calls can be very early in the morning, but I will still move.
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That could be even the bare minimum that I put on a song and I dance around
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my bedroom while I'm making my bed.
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And I'll dance and I'll shake and I'll sing. And
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that's my very least if not
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I try and go for a walk in the morning but this isn't that this is
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I'm breaking this down for you this is a three minute move or
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stretch so even if you're in your pjs and
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you are half asleep and you stretch your body
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maybe you do a little bit of light yoga you stretch
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your back you stretch your arms you reach
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as far as you can and you just move so
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that could be going up and down the stairs it could be moving
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to music walking around the house doing
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your bed and doing a couple of it just moving three
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minutes that's all I'm asking for so this
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is like this is the 10 minute morning shifts that's three minutes stretching
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or moving within three minutes of gratitude but not forced so just pick one
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thing that feels really real like even if you're feeling rubbish like what's
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one thing that I'm so grateful for today is it your health is it your partner is Is it your kids?
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Is it your job? Is it your coffee machine?
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Is it whatever it is? What are you grateful for? Don't force it.
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Don't go, well, I've got to do my gratitude list because I'm not feeling good.
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No, just pick one thing and have three minutes.
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Three minutes thinking about some things you're grateful for.
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Three minutes in the shower when you're going, I'm grateful that I've got hot water.
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I'm grateful that I have a roof over my head. I'm really grateful that I have that friend in my life.
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I'm really grateful for those lovely flowers I bought yesterday.
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Just have a think so that's your three minutes there three
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minutes stretch and move three minutes gratitude but not
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forced then three minutes to visualize
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the feeling that you want to have
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today what feeling do you want to have today you are in control of your own
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destiny you are in control of to a degree of how your day goes or at least how
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your energy feels today so there are some things that are going to be out of
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your control that happened to you. That's life.
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But how do you want to feel today that is in your control? So spend three minutes
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just visualizing, how do I want to feel today?
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Pick what you are going to be today. This is what I do. I'm like,
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I am going to be, no, not I am going to be. I am magnetic today.
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I am at peace today. I am calm today.
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I am powerful today and just I mean these are kind of feelings but also how
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do you want to feel I want to feel happy today visualize yourself feeling happy today.
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Visualize yourself feeling stress free today they're
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just some examples but you know normally happiness is
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going to serve all of us so that's your you've got three minutes
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three minutes three minutes you've got three minutes stretch and move three
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minutes gratitude three minutes visualizing your feeling and also sometimes
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when I say visualize people think it means work if you are visualizing what
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feeling you want there is no work in there trust me we've got them one minute
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left because this is the 10 minute morning shift.
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And if you're thinking Holly can't do her maths because we've had 333,
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there is one minute left.
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Now this one minute goes towards you.
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Are you ready for it? What you have to do for this one minute.
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Smile, literally smile and say, I'm ready for better energy.
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So physically smile, even if you
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feel like you feel like an absolute idiot
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just smile there is it
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is proven they did some studies where if people smile
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so if you walk around now and smile because of the
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muscle memory your brain is linked to she's
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smiling she feels happy and therefore it will help
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you and your body to already feel happy it's like it's shrinking
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your brain into going just to let you know i'm happy sometimes i
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do this i might have a sad day or a down day a stressful day i'm in the car
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and i start smiling and i'm not gonna lie guys like sometimes I look a little
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bit crazy but who cares if it's changing my energy and it's stepping me into
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my power who cares so smile for one minute and say I'm ready for better energy.
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That is your 10-minute morning shift. That's it, 10 minutes,
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and you have reset your vibration.
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It is that simple. Why are we not all doing this, honestly?
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And if you can play high-frequency music while you do it, something that feels
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like the soundtrack to your best day ever. And remember this.
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This is really important. You are not trying to become a different person.
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You are not forcing it. you're just remembering that the energy is within you
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and you're just retuning.
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That is the biggest thing to take away from this today.
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And listen, there are times in the day where things might test you.
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Maybe you've got stress at work or try to balance, you know,
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work-life balance or children and balance, you know, whatever you're dealing
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with, just check in with yourself through the day as well.
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So we were also, we're going to talk now about having a midday recenter.
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So it's important, remember that your frequency can get fuzzy,
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your frequency can get foggy and get disturbed.
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This is about checking in with yourself every now and again,
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and just recentering yourself.
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So let's talk about the middle of the day and where most people actually lose
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their energy completely.
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So by midday, like you might be back in your head,
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your to-do list has taken over, you've grounded yourself in
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the morning but actually you get to work and you're hit with a load
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of emails someone has a go at you at work maybe your
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child's school maybe they call you up and you've got to you know life takes
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over and it's just full right maybe you've had a breakup with someone or you're
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getting ghosted and you're looking at the messages and you're like why why is
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this happening so maybe your to-do list is taken over and maybe you're doubting
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yourself again and your energy kind of gets disturbed.
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And this is where I want you to interrupt your spiral.
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You're going to do what I call like a midday vibe check. And it is literally this simple.
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So step one would be just to ask yourself, what is the story that I am telling myself right now?
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Maybe it's that I'm behind or nothing's working or this relationship isn't going
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anywhere and just notice it.
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You're just checking in and tuning in with yourself and like what is the story
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that you're telling yourself right now?
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Are you saying you're not good enough because work isn't going your way today?
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Whatever it is, just check in with yourself and notice it. That's simple.
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Then interrupt it to say that's one version of the story but I'm going to choose a different one.
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So can you see that all every time with this
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retune we're checking in with ourselves and making sure that
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actually we're controlling the narrative and not
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letting life or you know other factors
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control our narrative and control our energy so that's one version of your story
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but I am choosing a different one that's what you're going to do to interrupt
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it and then re-anchor your body so take five deep breaths now I always say to
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people you can take yourself to the bathroom at work.
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Maybe you're at home anyway, but wherever you are, you can take yourself off and have a re-anchor.
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I talked about this last week, actually. We talked about re-anchoring and grounding yourself.
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So just take yourself off and take five deep breaths. You can actually even do this at your desk.
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So whatever you're doing, wherever you're working, you can do this wherever.
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Take five deep breaths in and out.
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Drop your shoulders down. Loosen your shoulders.
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Loosen your muscles. put one hand on your heart and this physically tells your
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body we're safe again you are tuning in you are having a moment of mindfulness
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you are tuning back in telling your body you're safe then just think for a moment
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and ask yourself what would my future self do with this next hour.
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Make it a special hour for your energy
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and this is where I keep saying it doesn't have to be that
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you go and make a absolute mind-blowing decision
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on something you can do maybe you're
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maybe you've got something you need to make a decision on and you can do that
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little re-center practice and then
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kind of make your decision but this is about just how
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do I want to feel for the next hour what would my future self do
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for this next hour and that question that tiny
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tiny question can change the direction
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of your entire day and you know what if you
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have time step outside even for five
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minutes you know how I said with the morning reset step outside get your daylight
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even if it's cloudy even if it's raining step outside for five minutes of fresh
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air it helps clear stagnant energy remember I always talk about energy decluttering
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the mind one way to declutter the mind is to get fresh air.
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So even if you can step outside for five minutes, it's going to really help
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clear that stagnant energy that
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is kind of hanging around that we want to replace with new fresh energy.
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So if you're working, shift your environment slightly, move your chair,
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light a candle, open a window.
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Little physical changes create big energetic ones.
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And that's something that I find so important. And I don't think we focus on it enough.
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Sometimes people go, Oh, well, you know, that's so small. It doesn't matter. It does.
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Just change up your environment and this will reset your energy naturally.
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You're not trying to escape or run away from your day or your problems.
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You are recalibrating your energy inside it.
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So you are recalibrating your energy to operate on the frequency that feels
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good, a frequency that means you are able to tackle these problems,
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these issues that arise, these stresses, these micro stresses,
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and that you can tackle them in a way that feels safe and calm and just a normal
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way of life rather than blowing it out of proportion.
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So that's what your task is. That is your little kind of midday re-center practice.
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Now, part three is an evening alignment.
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Now, you might be thinking, whoa, whoa, whoa, whoa, you're telling me that I
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need to do this all day, every day.
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No, I've given you maybe a few minutes in the morning to think about,
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a few minutes in the afternoon to think about, and this is the same for the evening.
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So even if this takes you six minutes throughout the day, fine.
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If you do the 10-minute morning reset, great. If you have longer,
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if you don't, this can be a matter of six minutes of your day,
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maybe even less perhaps.
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So the evening is where the magic reset really happens.
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Now, I talk about this a lot, about the fact that we can, when you reset at
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night, you are then sleeping and resetting your brain onto kind of,
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you're kind of helping yourself.
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You're helping future future you you're setting
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yourself up for tomorrow if you have a really good evening
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alignment session so evening is where
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your magic of the reset really kind of helps and it's when it really kind of
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accelerates I think so you've spent the day gently choosing higher versions
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of you higher energy moments and now it's time to kind of seal that vibration in before you sleep.
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You want to lock it in. You don't want to let it just float away and then the evening's stressful.
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You want to lock it all in, pack it away before you go to sleep.
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So here is what you can do tonight.
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And this is, think about this, this whole day is your 24 hour reset. I love this.
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You can change this today, guys. You can change this this morning,
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this afternoon, or this evening.
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So the first thing is disconnect to reconnect. So put your phone down earlier than usual.
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This is something that I have really forced myself to do.
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Sometimes I kind of, sometimes I don't always nail it, but I really have to
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give myself a talking to.
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And I know when I put my phone down earlier and I actually watch my program
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or I actually have conversations with my partner or I actually read or I just meditate or I journal.
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When I put my phone down earlier, I am
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in a better headspace when I go to bed every single time
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and it's just a habit that you need to
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break from now if you're like me I used to I like to
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go to bed and sometimes I go open up Instagram I'll just have one
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little look I'll have one little look before I go to bed before I go to sleep
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but actually that's what you are you're training your brain to just focus on
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this bright light on anything that's popping through on your Instagram and actually
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this should be a moment to disconnect disconnect from.
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Electronics from gadgets from social media give
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your brain space to breathe your
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brain needs to declutter before bedtime so maybe dim the lights light a candle
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and do what I call just a little gratitude wind down it's not a list it's a
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conversation talk to the universe like a friend now you can do this in your
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head or you can do it out loud just go thank you for today,
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Thank you for helping me shift today. Thank you for reminding me how powerful I am.
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And then maybe get into specifics and think, thank you for that conversation
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that went really well at work today with my boss.
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Thank you for that really lovely moment that I had with my partner today.
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Thank you for helping me to deal with that stressful situation really well today.
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Whatever it is, just have this little moment. think
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about it sometimes I do this when my head is on my pillow
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ready to go to sleep the point is you are
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disconnecting to reconnect you're disconnecting
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from the world to check in with your mind to check in with your body to check
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in with the universe it is that simple now your next step for your nighttime
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ritual is to forgive the day now whatever didn't go perfectly for you today.
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Release it. Let it go. So often we carry that around like a weighted backpack.
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All the things that didn't go right today. I messed up in that meeting today.
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I shouldn't have sent that email.
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That didn't go right. I didn't perform well today. Whatever it is that you felt like didn't go right.
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Maybe you went on a date and you feel like you weren't your best self or maybe
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you felt like they didn't like you or reciprocate your feelings or you sent
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a message to someone who ghosted you and you regretted it.
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You're like, why, why, why did I give them the time to give yourself for the day?
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All of those thoughts, you add adding to your like heavy backpack otherwise,
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and you carry them to bed and you carry them into the next day.
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Even if you believe you're not thinking about them, you are carrying that weight
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into your next day. You are carrying that weight into your sleep.
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So whatever didn't go perfectly for you today, just release it.
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And you can say I release anything that wasn't aligned with who I'm becoming.
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I release today or say, I forgive today. I forgive today.
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Release anything that wasn't aligned with who I'm becoming.
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And then whatever those things were, let them release from your mind.
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Let them flow off into the atmosphere and just turn to nothing because it is
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not worth carrying that weight through the next day.
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You're only creating a setback for future you tomorrow.
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And the next thing is to visualize your tomorrow.
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So before you go to sleep, imagine yourself waking up lighter,
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waking up well rested, waking up feeling happier and more magnetic.
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And just picture one moment, maybe you making your morning coffee,
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or maybe you waking up in the morning, putting your feet on the ground and saying thank you universe,
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maybe opening your laptop and feeling new energy, feeling happier and lighter
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and just visualize this even for a minute.
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Visualize your tomorrow, visualize your happiness, your energy.
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And remember when I said before about visualizing how you want to feel, this is the same thing.
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We're not visualizing how your day goes necessarily because that's work and that's forcing.
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We are just visualizing your energy, your feeling, waking up tomorrow,
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waking up lighter, happier, magnetic, powerful,
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peaceful, calm feel it with that
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new energy and then when you sleep
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after doing that your subconscious mind begins
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reprogramming thinking about resetting like
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when we reset our computers it resets it gets rid of all the bugs the viruses
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the slowness at which it was operating it gets rid of all that and actually
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it reprograms for that version of you the calm version of you who is going to wake up in that new,
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lovely frequency.
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It is honestly that simple. That's it. It is your 24-hour vibration reset.
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Remember these words that I'm telling you. You can flick your switch at any
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moment. You can change your energy.
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You can change your frequency. It is simple. It is gentle and powerful.
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Gently powerful. I'm going to use that. It's gently powerful.
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And here is the truth. Look, you don't need a full life overhaul to shift your energy.
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You just need one intentional day, one intentional 24 hours,
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one intentional morning,
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one intentional midday reset, one intentional nighttime reset and just like
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your energy can turn around faster than your mind believes and actually when
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you remember that thought so whatever you're feeling now if you are feeling
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down if you're feeling low vibrations if you remember that you can turn your energy around.
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So quickly, then actually you know that at any point you can begin to feel better.
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So if you've been feeling stuck, heavy, disconnected, please give it a try.
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Devote one day, maybe it's today, to your vibration. Do it softly.
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Do it curiously. And then just notice how the universe starts to respond to you differently.
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And remember, I always say this, it is not about perfection. It is about presence.
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Remember, you are magnetic by nature. It is your way.
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You just need to clear out that foggy frequency. You've just had a little bit
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of an interruption of frequency.
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And this is just a tiny little tweak
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to retune and that is it if
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you do this reset I would love you to share your
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experience with me please on Instagram I love
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each and every one of you for it
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I'm at the Holly Edwards and at the dot manifestation station
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and tell me what shifted for you tell me
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what you did to reset and retune and find your
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frequency now until next time
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guys keep believing in your power keep leading with your energy keep leading
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with how you want to feel remember you choose how you want to feel today and
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never forget that one day can change everything goodbye.