Steven Kotler - Gnar Country: Growing Old, Staying Rad

London Real · Mar 3, 2023 · 1h 42m

Author and flow expert Steven Kotler tells Brian Rose why peak performance does not have to fall away with age, and how mindset, movement and a bold quest can transform your second half.

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Chapters

2:31 Brian's introduction

3:36 Why Tom Brady, Kelly Slater and Steven are still performing

4:39 The long slow slide theory of ageing

8:13 Use it or lose it: VO2 max and brain volume

14:52 Cognitive reserve and the Nun Study

18:55 Ageing is psychological: the…