Latest / Beyond Limits With Olivia Marie / Keys To Uplevelling, How To Reset An “Off Day” & Exact Things I Do

Transcript

Keys To Uplevelling, How To Reset An “Off Day” & Exact Things I Do · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Hello and welcome to the Live Well Podcast.
• 0:04
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a cocktail reader.
• 0:10
  SPEAKER_00: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:16
  SPEAKER_00: After all, isn't that the whole point?
• 0:18
  SPEAKER_00: Look, you've done the basic bitch boneless stuff, but you're still bloated, tired, and in pain.
• 0:23
  SPEAKER_00: And that's where I come in.
• 0:24
  SPEAKER_00: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 0:29
  SPEAKER_00: You're gonna walk away with insight, tools, and tips to finally heal your body, mind, and soul.
• 0:35
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:38
  SPEAKER_00: For ways to work with me, visit keepupwithlib.com and follow me on Instagram at keep up with live for more.
• 0:43
  SPEAKER_00: And with that, let's get into the show.
• 0:46
  SPEAKER_00: Alright, guys, welcome back to another episode of the podcast.
• 0:50
  SPEAKER_00: We are going to be getting into the keys to up leveling, how to reset an off day, and the exact things I do, my habits, I'm getting specific for when you are in the vibe, how to continue to up level.
• 1:02
  SPEAKER_00: I'm also into loom right now, so this is going to be a juicy episode.
• 1:07
  SPEAKER_00: So let's go ahead and dive in.
• 1:09
  SPEAKER_00: Number one, keys to up leveling and how you can make up-leveling easy.
• 1:14
  SPEAKER_00: The number one thing is you have to be constantly willing to seek more and let go slash surrender.
• 1:22
  SPEAKER_00: And what this means is that up leveling gets so much more difficult when you latch on.
• 1:28
  SPEAKER_00: And I say this from someone who is currently like surrendering and letting go and practicing exactly what I'm preaching right now.
• 1:37
  SPEAKER_00: But I'm telling you, it gets so much harder the more you siphon the flow.
• 1:41
  SPEAKER_00: And I've used this analogy with many of my clients.
• 1:43
  SPEAKER_00: Think about it like a hose.
• 1:45
  SPEAKER_00: The more you grip the hose, the less water that can flow through.
• 1:49
  SPEAKER_00: So to make up-leveling easier, you need to let go and latch on.
• 1:55
  SPEAKER_00: However, we tend to latch on exactly when we are up-leveling because we are latching on and not letting go of the things that need to be shed in order for us to up-level.
• 2:06
  SPEAKER_00: Because unfortunately, a lot of the things you might be holding on to and not letting go are the things that are preventing you from up-leveling.
• 2:15
  SPEAKER_00: That can be anything from like material possessions to friendships, relationships, jobs, homes, it can be old routines, old limiting beliefs, so many different things.
• 2:29
  SPEAKER_00: And then when we stay in victim mode, this also makes it a lot harder to up-level and to make up-leveling easily.
• 2:37
  SPEAKER_00: Because when we aren't taking radical responsibility for the fact that we have and are in the place we are and have based on our own beliefs and projections.
• 2:48
  SPEAKER_00: So what you have or do not have, or what you where you are or aren't, it's all in your control.
• 2:53
  SPEAKER_00: But if you are trapped in the victim, woe is me, this is happening to me, not for me, et cetera, et cetera, et cetera.
• 3:02
  SPEAKER_00: Then you give away your personal power and you give away your own power to change the situation because you're putting it in the hands of something else, something else external.
• 3:11
  SPEAKER_00: It's this person's fault, or I was born into this, or I have this condition, or I have these symptoms.
• 3:17
  SPEAKER_00: But you yourself have everything you need to heal.
• 3:20
  SPEAKER_00: Sometimes you need to remember, you need guidance, you need to, you know, some help with it, but it all comes from your own taking responsibility and being able to let go and surrender.
• 3:32
  SPEAKER_00: And I say this because this is something I've like continued to practice and work on all the time.
• 3:38
  SPEAKER_00: And it's also important to note that when you go to up-level to higher and higher levels, you're letting go and you're surrendering is gonna be that much more bigger.
• 3:49
  SPEAKER_00: So I say this because sometimes clients come to me and they wonder, like, oh, you know, I've up leveled to this much, but the next level is so much harder because what you have to let go of or what you have to surrender to and is going to be that much more difficult.
• 4:04
  SPEAKER_00: But it's up to you whether you are willing to or not.
• 4:06
  SPEAKER_00: Now I will say you don't have to up-level.
• 4:09
  SPEAKER_00: I think sometimes people think like there's constantly a need to up level, which you can, which is beautiful.
• 4:15
  SPEAKER_00: If you're like me, yeah, I constantly want to up-level because I want to grow.
• 4:19
  SPEAKER_00: But you can also be completely fine where you are, and if that's enough for you, that's okay.
• 4:25
  SPEAKER_00: If the job you have, the relationships you have, the amount of money you make, all of it is like, I'm perfectly happy with this, beautiful.
• 4:32
  SPEAKER_00: Stay there.
• 4:33
  SPEAKER_00: But if you want to grow, if you want to up level, if you want better relationships, career, more money, bigger house, whatever it is, that's also okay.
• 4:40
  SPEAKER_00: But then you have to take radical responsibility for the fact that that's completely you're in charge.
• 4:46
  SPEAKER_00: You're in charge of doing it.
• 4:48
  SPEAKER_00: So in order to up level and to make it easy, you have to let go and surrender.
• 4:52
  SPEAKER_00: And I know it gets more difficult as you grow and grow and grow, and you have to be willing.
• 4:56
  SPEAKER_00: And it's like also a speed thing, right?
• 4:58
  SPEAKER_00: As fast as you can let go and surrender, that's where the quantum leaping comes in.
• 5:02
  SPEAKER_00: That's when you get to to leap a lot faster than other things, right?
• 5:07
  SPEAKER_00: It's all to do with how fast you can let go.
• 5:10
  SPEAKER_00: So if you're having trouble letting go or surrendering, ask yourself, why or what is making it difficult for me to surrender and let go?
• 5:18
  SPEAKER_00: What am I believing about the fact that I'm not letting go?
• 5:23
  SPEAKER_00: Or what is that giving me?
• 5:24
  SPEAKER_00: And is that actually true?
• 5:26
  SPEAKER_00: Is it a false sense of safety?
• 5:28
  SPEAKER_00: Am I, you know, scared to let go because I think there's nothing to catch me, or there'll be no one else, or they won't, there won't be another job.
• 5:35
  SPEAKER_00: Or if I like, if I quit my job, there won't be another one.
• 5:38
  SPEAKER_00: If I let go of these friends, there won't be better ones.
• 5:41
  SPEAKER_00: If I let go of this relationship, there won't be a better one, right?
• 5:43
  SPEAKER_00: What are you holding on to?
• 5:45
  SPEAKER_00: And what are you believing about what you're holding on to?
• 5:48
  SPEAKER_00: And then I'm also gonna add into this is like, why do you, if it's not fully in alignment, if it doesn't fully light you up, why would you believe that there isn't something better?
• 5:57
  SPEAKER_00: Like, who taught you that you don't get to have everything in life?
• 6:01
  SPEAKER_00: You don't get to have amazing relationships, friendships, an amazing job, a big house, more money than you know what to do with.
• 6:07
  SPEAKER_00: Like, why would that not be the case for you, right?
• 6:10
  SPEAKER_00: So who taught you that?
• 6:10
  SPEAKER_00: And that looks like inner child healing, looking at, you know, parents' beliefs.
• 6:14
  SPEAKER_00: Did your parents used to say, oh yeah, money doesn't grow in trees?
• 6:17
  SPEAKER_00: You have to work really hard to make money.
• 6:19
  SPEAKER_00: Both of which are like not really true.
• 6:22
  SPEAKER_00: It's more of an energetic.
• 6:23
  SPEAKER_00: It's really about becoming a match for things, right?
• 6:26
  SPEAKER_00: And this is where you take responsibility of the fact that, oh yes, maybe I have these limiting beliefs.
• 6:31
  SPEAKER_00: Maybe I have learnings in this, maybe I'm holding on to this because it's giving me a false sense of safety.
• 6:36
  SPEAKER_00: Maybe I'm holding on because I'm scared of being alone or I'm scared of having nothing.
• 6:39
  SPEAKER_00: Well, is that true?
• 6:40
  SPEAKER_00: No, I know that like better things will come into alignment, and then it's about rewiring and releasing, right?
• 6:45
  SPEAKER_00: And this is all the kind of work that we're gonna be doing in Goddess, right?
• 6:48
  SPEAKER_00: But in order to be able to let go and surrender and to make it easy, you have to cultivate deep self-love and personal power.
• 6:58
  SPEAKER_00: If you do not love yourself, you attract the people and things who are not worthy of you, right?
• 7:04
  SPEAKER_00: And so when you cultivate this deep personal power and deep self-love, you become more magnetic.
• 7:08
  SPEAKER_00: When we're magnetic, this is where the upleveling becomes easy, right?
• 7:12
  SPEAKER_00: Because as a magnet, you naturally attract things and you don't have to try, right?
• 7:16
  SPEAKER_00: When we think about up leveling and attracting abundance, it should it requires a little bit of action because of the law of action and becoming in alignment, but it shouldn't constantly be exhausting to try to become magnetic.
• 7:29
  SPEAKER_00: Because when you are magnetic, you just you just are, right?
• 7:32
  SPEAKER_00: You are in your power, you are confident, you are fully and authentically you.
• 7:36
  SPEAKER_00: You're able to walk into a room, you're not shy, you're not scared, you don't think you are too much, you don't have a fear of being seen, right?
• 7:42
  SPEAKER_00: But if you have a fear of being seen, of being too much, of speaking your voice, of all of this stuff, well then you're not gonna up level, right?
• 7:50
  SPEAKER_00: Because you're not fully stepping into the full authentic version of you.
• 7:53
  SPEAKER_00: And when you do that, your happiness improves, right?
• 7:56
  SPEAKER_00: So when you are letting go of these things and you become happier, you naturally wake up each day ready to experience more pleasure.
• 8:04
  SPEAKER_00: And the more happiness, the more happiness you have, the more pleasure you have in the day, the more up-leveling becomes easy.
• 8:10
  SPEAKER_00: Because as you know, you first become an energetic match for what you want, and then it comes in.
• 8:15
  SPEAKER_00: To make that easier, the more you can experience joy, love, pleasure, have deep self-love, personal power, let go and surrender, the easier this is going to be, right?
• 8:26
  SPEAKER_00: Because you're able to do that without constantly being at war with it with yourself, without constantly dragging along the 50 metaphoric bowling balls that are attached to your feet because you are carrying what you aren't what you are afraid of letting go of, right?
• 8:42
  SPEAKER_00: Think about how much heavier it is.
• 8:44
  SPEAKER_00: If there were like five bowling balls, you know, clamped at your ankles.
• 8:49
  SPEAKER_00: It's gonna be a lot harder to up-level when you're carrying this weight.
• 8:51
  SPEAKER_00: But when you let go, you surrender, you release trauma, you rewire, you do all that up-leveling because so much easier, right?
• 8:58
  SPEAKER_00: But you this is where you take the radical responsibility of cutting off those bowling balls, right?
• 9:02
  SPEAKER_00: Because even if your mom put them there or your ex put them there, whoever it was that you learned these things and put them there, it is still your responsibility to cut them off, not be like the victim of, oh, I have this bowling ball, my mom did this to me, or my ex did this to me.
• 9:14
  SPEAKER_00: Like, yes, we don't invalidate.
• 9:16
  SPEAKER_00: I'm gonna get to like not invalidating your feelings in a few minutes, but number one, you have to take responsibility for those and you have to let go and surrender, right?
• 9:25
  SPEAKER_00: Because we can't receive love when we were never loved unconditionally.
• 9:29
  SPEAKER_00: And that's one of the things when it comes to up-leveling and cultivating deep self-love, is oftentimes we learned in early childhood that love was conditional.
• 9:39
  SPEAKER_00: We learned that like we got more love, and this is no fault.
• 9:42
  SPEAKER_00: This is like parents just wanting us, you know, to do better.
• 9:44
  SPEAKER_00: But like we got love when we got A's, we got love when we made the volleyball team, or we scored a goal in soccer, or I don't know, you did really well in piano, whatever it is, right?
• 9:55
  SPEAKER_00: So many times we weren't given love just for existing, just for being.
• 10:01
  SPEAKER_00: You know, it was like color inside the lines, achieve this, achieve that, get these grades, perform this well in sports, or this well in arts, or whatever it was, right?
• 10:11
  SPEAKER_00: And when you learn that love is not conditional, then you learn that in order for you to have and attract abundance, you must do things or be a certain way.
• 10:20
  SPEAKER_00: When that's not true, you just have to simply be and allow it to come to you.
• 10:24
  SPEAKER_00: It's really more about the art of allowing.
• 10:26
  SPEAKER_00: Ooh, it's actually so funny because there's a module in Goddess called the art of allowing.
• 10:31
  SPEAKER_00: So it's more about the art of allowing things in versus learning how to attract more because most of the time people are just blocking themselves and that they are you're naturally magnetic and you naturally want to allow.
• 10:45
  SPEAKER_00: It's about a deconditioning and an unbecoming of all those things that taught you that you weren't, right?
• 10:51
  SPEAKER_00: So we're gonna be diving into all of this in Goddess activation for those of you who are joining.
• 10:55
  SPEAKER_00: But I want to go over some of the daily habits I use to continue to up level and yeah, to continue to up-level.
• 11:03
  SPEAKER_00: Now, this is what I use to also maintain.
• 11:04
  SPEAKER_00: So I will say, like all of these things, if I just did these daily habits, it wouldn't be enough.
• 11:09
  SPEAKER_00: These are what I use to maintain kind of like all of the emotional release work and everything else that I've done.
• 11:15
  SPEAKER_00: Because, like you've heard me say, it's not just about like doing a workout once and expecting, you know, to build all this muscle, right?
• 11:22
  SPEAKER_00: Same thing with this.
• 11:23
  SPEAKER_00: You need the daily habits, but you also need to keep going and keep releasing if you want to continue to up level.
• 11:28
  SPEAKER_00: So, number one, daily habit, is I make decisions from expansion and not fear.
• 11:36
  SPEAKER_00: I'm gonna use some of like the common examples, whether these are for me or whether for my clients, like moving, moving out of Toronto was definitely made from an expansive decision because I knew that I could not continue to grow given the state of the how most people, I'm not gonna say obviously all people in Toronto, but a lot of people in Toronto kind of act and feel, um, the state of the province, etc.
• 11:56
  SPEAKER_00: I had to make that decision out of this is going to expand me.
• 12:01
  SPEAKER_00: Um, does you know doing does investing myself in this way continue to expand me?
• 12:07
  SPEAKER_00: Does leaving the, you know, a job, this is from one of my one-on-one clients, that was from is this stepping away from this job feel expansive or fearful?
• 12:17
  SPEAKER_00: It feels expansive, okay, then do it.
• 12:19
  SPEAKER_00: So always making decisions from expansion and not fear is huge.
• 12:25
  SPEAKER_00: Don't not do something because you're afraid.
• 12:27
  SPEAKER_00: If it feels expansive, that's your intuition basically guiding you to what it already knows to be true and what it already knows is going to happen, right?
• 12:35
  SPEAKER_00: But you have to get uncomfortable.
• 12:37
  SPEAKER_00: So I this is another daily habit that I do.
• 12:40
  SPEAKER_00: Being okay with getting uncomfortable and challenging my nervous system to expand and challenge my ego.
• 12:45
  SPEAKER_00: Now, this can be for the small things.
• 12:47
  SPEAKER_00: This can be me riding a bicycle through the potholes of a third world country, which I've been doing the last few days.
• 12:53
  SPEAKER_00: Very, very big exercise in expanding your nervous system, let me tell you.
• 12:57
  SPEAKER_00: And that can be also like choosing maybe to live alone, or that can be choosing to, you know, leave a job and challenge your nervous system then.
• 13:06
  SPEAKER_00: But you also, of course, need the tools and practices in place to make sure your nervous system feels safe.
• 13:10
  SPEAKER_00: So I put myself in uncomfortable situations that grow and expand my nervous system, but then I bring safety in, right, through all the tools and techniques that I teach, whether it's in my programs or in my one-on-one, right?
• 13:21
  SPEAKER_00: Because A, you need to get uncomfortable and challenge your nervous system, because if nothing changes, then nothing changes.
• 13:27
  SPEAKER_00: However, your nervous system also you need to practice it, making it feel safe so that when you do change, it doesn't revert and self-sabotage.
• 13:35
  SPEAKER_00: At the end of the day, always remember when it comes to up-leveling, your nervous system does not feel safe to up-level.
• 13:41
  SPEAKER_00: It always feels like almost scary, kind of like thrilling, like you're on the top of roller roller coaster and you're about to go down.
• 13:46
  SPEAKER_00: But your nervous system needs to feel safe to up level and expand.
• 13:49
  SPEAKER_00: If it does not, you either might attract it in and then lose it, or you may not get it at all.
• 13:54
  SPEAKER_00: And this is what happens is people go into like a fear mode and not an expansive, and they start to waver as to what they believe is possible for themselves.
• 14:03
  SPEAKER_00: And this, like I said, can go from anything from changing your job, changing where you live, etc.
• 14:09
  SPEAKER_00: It has to feel expansive, and then you have to bring safety into your nervous system.
• 14:13
  SPEAKER_00: And this is like a daily habit.
• 14:14
  SPEAKER_00: This is a daily thing, like bringing in my nervous system, you know, when I'm riding this bicycle through the potholes of the mud, you know, but it's also when I'm doing big things like moving.
• 14:24
  SPEAKER_00: It's when I'm, you know, letting go of things or relationships that don't serve.
• 14:28
  SPEAKER_00: Like it's all of these things, right?
• 14:30
  SPEAKER_00: But the more you can daily bring safety into your nervous system, like that's the number one thing for basically up-leveling in anything you want.
• 14:36
  SPEAKER_00: Whether that's up-leveling to make more money, to bearing better relationships for your health, getting rid of your symptoms, is bringing in safety into the body.
• 14:43
  SPEAKER_00: Because otherwise, it doesn't matter what you do, what you eat, etc.
• 14:47
  SPEAKER_00: It's not going to actually anchor in and embody, right?
• 14:50
  SPEAKER_00: Because that's what allows you to feel safe in being the embodiment.
• 14:53
  SPEAKER_00: So the next thing I do is I always ask what I need today.
• 14:57
  SPEAKER_00: What can I do to expand and up level?
• 15:00
  SPEAKER_00: What is she doing?
• 15:02
  SPEAKER_00: But more importantly, how is she feeling?
• 15:05
  SPEAKER_00: She being me, and how can she get or how can I get myself into that feeling and trusting my intuition with that?
• 15:12
  SPEAKER_00: Right?
• 15:12
  SPEAKER_00: So, like whether it's like, oh, I you know, feel like I need a walk today and uh to get a cacao, blah blah blah.
• 15:20
  SPEAKER_00: Like it doesn't have to be massive, it doesn't have to be, oh, I need to like fly to the Mall Deeps.
• 15:24
  SPEAKER_00: Like, that's like kind of you know a big example.
• 15:27
  SPEAKER_00: It can be small things, like I need, I don't know, more protein today, I need a nap today, I need to move slower today, I need more of a like a yoga instead of you know a spin workout today.
• 15:39
  SPEAKER_00: I need I just wanted to hop on and let you guys know that goddess activation is officially open.
• 15:44
  SPEAKER_00: I know a lot of you have been waiting and the time is now here.
• 15:48
  SPEAKER_00: Look, you deserve to feel delicious in the skin you are in and to love not only the life that you are living, but yourself.
• 15:55
  SPEAKER_00: So that you become a natural magnet to everything you desire and live more in alignment.
• 16:00
  SPEAKER_00: We are gonna be doing all the emotional releasing, and plus you get the tools, techniques, and reprogramming to live life with so much pleasure that your heart radiates.
• 16:08
  SPEAKER_00: And you'll be able to connect with other goddesses who are igniting their self-love in a high vibe community.
• 16:13
  SPEAKER_00: So if you engage in negative self-talk, people pleasing, don't set boundaries or hate your body, this is your sign.
• 16:19
  SPEAKER_00: Because I've been there and it sucks.
• 16:21
  SPEAKER_00: But what you have to understand is that when you love yourself on a truly deep level, everything in your life improves.
• 16:27
  SPEAKER_00: Your relationships, your friendships, your magnetism, your happiness, even how much money you make.
• 16:31
  SPEAKER_00: Everything in life is a direct reflection of how you feel about yourself and what you believe you are worthy and deserving of.
• 16:37
  SPEAKER_00: So let's start living a life where you feel magnetic and delicious in your body.
• 16:40
  SPEAKER_00: It's four weeks to awaken your inner goddess and ignite your self-love.
• 16:44
  SPEAKER_00: So get in.
• 16:44
  SPEAKER_00: We are healing and falling in love with life.
• 16:46
  SPEAKER_00: Check out the link in the description and DM me any questions.
• 16:49
  SPEAKER_00: See you guys inside.
• 16:50
  SPEAKER_00: To be my own energy today, I need whatever it is, right?
• 16:55
  SPEAKER_00: Because routines are good, and actually, routines is gonna be on my list, but I'm gonna like routine, but also play on this in that if a routine doesn't feel good, sometimes we get caught up, which is very masculine of like, okay, I need to get up, and then I need to drink my lemon water, and then I need to drink my coffee with mushrooms, and then I need to meditate for 30 minutes when I listen to this frequency, and then I need to walk this many kilometers, and then I need to come.
• 17:19
  SPEAKER_00: Oh my god.
• 17:20
  SPEAKER_00: But like one day you you actually may not need all that.
• 17:24
  SPEAKER_00: You might need none of that.
• 17:25
  SPEAKER_00: You might need one or two things from that.
• 17:27
  SPEAKER_00: So, yes, like routines can be very helpful, and that's definitely something that does help me up level when I routinely like meditate and do all this, but I also allow myself to play.
• 17:36
  SPEAKER_00: Like, maybe it's not meditating right now, maybe it's later.
• 17:39
  SPEAKER_00: Maybe I need to do like a spell, maybe I need to pull a card first, right?
• 17:42
  SPEAKER_00: Like, you want to create a masculine structure of your routine, but allow the feminine flow within that masculine structure to change and evolve based on what you need.
• 17:53
  SPEAKER_00: And if you feel like you're blocked in what you need and you're like, Liv, I don't even know what I need, and your intuition needs work, there's actually a module in Goddess Activation all about um activating your intuition and there's a meditation and all that for you.
• 18:06
  SPEAKER_00: Because you need to be able to come back to your body and back to yourself.
• 18:09
  SPEAKER_00: And even if you see, you know, Liv's morning routine where she's doing XYZ, that doesn't necessarily mean that you need to follow that exactly to a T to up level for yourself.
• 18:19
  SPEAKER_00: Like, I actually want you to be like, oh, maybe up-leveling for you looks like getting up at 9 a.m.
• 18:26
  SPEAKER_00: instead of like six.
• 18:27
  SPEAKER_00: Maybe that looks like you know, a different type of meditation, you know, more of a walking meditation or transcendental meditation, or I don't know, whatever it is, right?
• 18:36
  SPEAKER_00: And obviously, like it's not really gonna look like eating McDonald's, right?
• 18:39
  SPEAKER_00: We want to practice discernment, but you're asking what you need today to ensure that you're not forcing something thinking that, oh, I need to do this or I should do this, when your body and your intuition is telling you differently.
• 18:54
  SPEAKER_00: Okay.
• 18:56
  SPEAKER_00: Um, the next daily habit I use to continue to up level is I lead from my heart and from love.
• 19:02
  SPEAKER_00: And this kind of also goes to making decisions from expansion and not fear.
• 19:07
  SPEAKER_00: But when you lead from your heart and lead from love, your heart is very smart.
• 19:10
  SPEAKER_00: It has an electromagnetic field that's like 50 times bigger than your brain.
• 19:13
  SPEAKER_00: Your heart knows before your brain knows, right?
• 19:15
  SPEAKER_00: Because your brain only uses logic.
• 19:17
  SPEAKER_00: Your brain is only able to make decisions based on the information that's available right now in the moment to your 3D self.
• 19:25
  SPEAKER_00: However, your heart is able to make decisions and factor in things that your brain does not know yet.
• 19:30
  SPEAKER_00: Your heart is where your intuition is, your heart, even though like your third eye is technically in between your eyebrows, your heart knows first, right?
• 19:36
  SPEAKER_00: Your heart receives information.
• 19:37
  SPEAKER_00: So your heart knows what to do to allow you to get to the destination without your brain being able to understand.
• 19:44
  SPEAKER_00: So your brain will never understand.
• 19:45
  SPEAKER_00: And this is where people get in their head and confused and overthink and you know spiral.
• 19:50
  SPEAKER_00: Your heart knows.
• 19:52
  SPEAKER_00: So you have to lead from your heart.
• 19:54
  SPEAKER_00: And as much as your heart, you people think that's where emotion is, when you lead from your heart, it's actually very not emotionally charged.
• 20:02
  SPEAKER_00: Your head tends to have emotionally charged feelings.
• 20:05
  SPEAKER_00: Your heart is very not emotionally charged and to the point.
• 20:10
  SPEAKER_00: So always lead from your heart.
• 20:12
  SPEAKER_00: And if you have trouble connecting with your heart, you're gonna want to like open up your heart chakra.
• 20:15
  SPEAKER_00: I'm actually gonna um share some of the in the exact things I do to reset, I'm gonna share kind of what to do to open your heart.
• 20:22
  SPEAKER_00: But if your heart is very closed off, it's gonna be very hard for you to up level and lead from love because of all the trauma and conditioning that's kind of cast shields or sheds around your heart.
• 20:33
  SPEAKER_00: So you need to start getting in touch with your heart.
• 20:35
  SPEAKER_00: I also I'll mention this now in case I forget in the other part.
• 20:38
  SPEAKER_00: 528 hertz, one of my favorite things to help like put you back into your heart.
• 20:43
  SPEAKER_00: But that's huge.
• 20:44
  SPEAKER_00: All right, other daily habits I use to continue to up level.
• 20:48
  SPEAKER_00: Meditation.
• 20:49
  SPEAKER_00: If you tell me that you cannot meditate, everyone can meditate.
• 20:51
  SPEAKER_00: It's a practice, you need to practice it.
• 20:53
  SPEAKER_00: You it's a skill for sure, it's a muscle you need to flex.
• 20:56
  SPEAKER_00: Find the type that works for you.
• 20:58
  SPEAKER_00: If you prefer guided, if you prefer transcendental, if you prefer silent, whatever it is, because it allows you to connect with yourself and your body and into your own energy.
• 21:08
  SPEAKER_00: And if you tell me you do not have time, I'm gonna tell you to meditate even more.
• 21:12
  SPEAKER_00: Because the people who tell me they don't have time need meditation even more.
• 21:16
  SPEAKER_00: This is huge.
• 21:17
  SPEAKER_00: Whether it's five minutes or 30 minutes, like start with five, I don't care how long you start with, but this is going to be huge for up-leveling.
• 21:23
  SPEAKER_00: It's one of the best things that you can do for your emotional and mental health.
• 21:26
  SPEAKER_00: It's free to do.
• 21:27
  SPEAKER_00: You literally don't need anything to do it.
• 21:30
  SPEAKER_00: You don't even necessarily need an app.
• 21:31
  SPEAKER_00: All you need to do is like a place to sit down that's comfortable, and that's all you need in order to meditate.
• 21:38
  SPEAKER_00: Please, if you have not started meditating, I also have an abundance meditation on my podcast that you know thousands of people have used to manifest love, relationships, houses, thousands of dollars, etc.
• 21:49
  SPEAKER_00: So if you need somewhere to start, start with that.
• 21:55
  SPEAKER_00: What do I need?
• 21:55
  SPEAKER_00: What do I need to know?
• 21:56
  SPEAKER_00: What should I do all the time?
• 21:58
  SPEAKER_00: And that's like a daily habit because the more.
• 22:00
  SPEAKER_00: You can get in touch with that again, the more you're gonna be able to up level because the up-leveled version of you already exists, right?
• 22:07
  SPEAKER_00: Because it's about becoming in alignment with that version.
• 22:09
  SPEAKER_00: So by doing that, you're able to come into alignment.
• 22:12
  SPEAKER_00: Alright, the next daily habit: I keep my physical body healthy.
• 22:15
  SPEAKER_00: This is very important when it comes to upleveling.
• 22:18
  SPEAKER_00: If your body is full of crap and gunk, the frequency of the food and the things you put in it allows your body to emit a certain frequency, right?
• 22:27
  SPEAKER_00: If you're feeding it, you know, sugar and gluten and I don't know, McDonald's or whatever it is, then your body is emitting that frequency.
• 22:34
  SPEAKER_00: It's gonna be very hard for you to up level because you're gonna have to balance against that frequency, and it's gonna take so much more work to emit a higher frequency in order to uplevel.
• 22:44
  SPEAKER_00: The healthier your body is, the better you can manifest, the better you can uplevel.
• 22:48
  SPEAKER_00: And this also goes for like good quality supplements, also good quality food.
• 22:53
  SPEAKER_00: I go listen to my podcast.
• 22:54
  SPEAKER_00: Um I think it's the one before this where I talk about my product favorites and I talk about like my favorite supplements, um, all of which help me up level like CBD, um, symbiotica stuff, um, array, all of these things.
• 23:05
  SPEAKER_00: So go back and listen to that.
• 23:07
  SPEAKER_00: But keeping your physical body healthy is key.
• 23:10
  SPEAKER_00: So if you're suffering with any symptoms, any like chronic illnesses, bloating, PMS, all of this stuff, because obviously you don't feel great when you're like bloated and PMS-y or chronic pain or acne, eczema, blah blah blah, it's gonna stop you from up leveling.
• 23:24
  SPEAKER_00: Like I started up leveling when I really healed everything in my body.
• 23:28
  SPEAKER_00: So if you need help with that, definitely reach out to me to send me a DM.
• 23:31
  SPEAKER_00: Depending on what time you're listening to this, we can either put you in one-on-one or well-nourished or whatever it is that you need, but you need to keep your physical body healthy because that's gonna impact how you up level.
• 23:41
  SPEAKER_00: All right, the next daily habit.
• 23:43
  SPEAKER_00: I protect my energy.
• 23:46
  SPEAKER_00: This is huge.
• 23:48
  SPEAKER_00: So many people have bad energy going around and they don't protect their energy.
• 23:52
  SPEAKER_00: I want you to protect your energy.
• 23:53
  SPEAKER_00: How you imagine like Nancy who sanitizes every five minutes, you know, during the start of the pandemic.
• 24:01
  SPEAKER_00: That's how I want you to be with your energy, especially when you're just starting out.
• 24:05
  SPEAKER_00: Now, I don't need to protect as much because the protection is just like there and my frequency is solid and hard.
• 24:12
  SPEAKER_00: But when I was first, you know, opening up and learning, and I was a very sensitive empath who was absorbing everything around her, I had to protect a lot, a lot, a lot until I kind of like build up that resilience, right?
• 24:23
  SPEAKER_00: Think about protecting your energy when you first start, like lifting weights.
• 24:28
  SPEAKER_00: You start with like five pounds, you constantly do it to build that muscle so that then you are then strong and everything else kind of bounces off.
• 24:34
  SPEAKER_00: So making sure you do that daily habit for sure.
• 24:38
  SPEAKER_00: Don't only do like just do it all the time.
• 24:41
  SPEAKER_00: Because even if you are working from home, you can absorb energy through emails, through your phone, through social media, through people at the grocery store.
• 24:50
  SPEAKER_00: Like, it doesn't have to be just you and Sally sitting down to absorb energy.
• 24:54
  SPEAKER_00: You absorb energy because energy is quantum physics, even through this podcast.
• 24:57
  SPEAKER_00: So you guys are receiving some beautiful energy right now through this podcast, but also you can receive bad energy through like Instagram and things like that, depending on who you're following, etc.
• 25:07
  SPEAKER_00: So make sure to protect your energy.
• 25:10
  SPEAKER_00: All right.
• 25:11
  SPEAKER_00: The next daily habit: taking time to rest.
• 25:16
  SPEAKER_00: This is also just like this is gonna probably loop in into the exact things I do to like when I'm feeling low, but I'm also going to mention it now, slash taking time off your phone and IG daily.
• 25:26
  SPEAKER_00: I've been taking like more and more time to like resting more, more time off my phone and taking periods of time where I'm not on Instagram.
• 25:34
  SPEAKER_00: I've started like a while ago, I was going on like posting my my content early in the morning, and now I've started like not even going on Instagram until like either breakfast or even later.
• 25:45
  SPEAKER_00: Like, for example, it's almost 2 p.m.
• 25:46
  SPEAKER_00: and I haven't been on Instagram once today.
• 25:49
  SPEAKER_00: Taking more time off of it and being intentional with what you are consuming, what you are like putting out, and just like being conscious of your energetic capacity and where energy is draining you.
• 26:02
  SPEAKER_00: So if things are draining you, like or yet you feel drained after things, like this is where you a sign is like to step away, right?
• 26:09
  SPEAKER_00: And so that doesn't mean like you necessarily have to cut them out.
• 26:12
  SPEAKER_00: You just have to, again, tune into yourself of asking what you need today to make sure that like some days I am wanting to like you know go and share stories like 20 times per day and I'm sharing all this stuff and it's energy and like it feels good.
• 26:25
  SPEAKER_00: And then there's days like today where it's like 2 p.m.
• 26:28
  SPEAKER_00: and I haven't been on stories or haven't opened the app yet today, right?
• 26:32
  SPEAKER_00: So this can maybe go for you for emails or whatever feels relevant to you, but like really taking a looking at your daily habits of the things you do almost out of default, or the things you do even when you don't notice, and like why are you doing them?
• 26:46
  SPEAKER_00: And is this actually serving me?
• 26:48
  SPEAKER_00: You know, maybe you have a daily habit of like binge watching Netflix every night, and sometimes you just need that.
• 26:53
  SPEAKER_00: Like I'm there, like when I'm exhausted on the day, my brain just wants to zone out, and that's what I need.
• 26:59
  SPEAKER_00: But if you feel like it's not productive for you, or it's blocking you in some way, or you know you're using it as an escape rather than a rejuvenating, like that's when you need to look at it, right?
• 27:11
  SPEAKER_00: All right, so I want to dive into how to up level even when you aren't in the vibe, and then we'll get into the exact things I do to reset when feeling off.
• 27:21
  SPEAKER_00: So, the number one thing I want to touch on when how to up level when you aren't in the vibe is that you are still up-leveling even when you aren't quote unquote in the vibe.
• 27:31
  SPEAKER_00: In fact, when you aren't in the vibe, chances are you are shedding what is needed in order to up level as long as you're moving through it and surrendering versus trying to stop it by swimming against the current and wondering why the hell you feel like shit.
• 27:45
  SPEAKER_00: Now, I am speaking from direct personal experience with this right now.
• 27:50
  SPEAKER_00: Through moving from Florida, you know, to Tulum, I'm not even gonna go into the chaos.
• 27:54
  SPEAKER_00: That was my my last week and coming into this week, and there's also lots of like personal stuff going on with like shedding and all that.
• 28:01
  SPEAKER_00: Even if I'm not feeling up, I'm not like dancing around the kitchen and I'm feeling a bit more heavy, etc.
• 28:08
  SPEAKER_00: I know that I'm feeling heavy because I'm shedding what is needed in order to up level, like I'm removing those bowling balls that I alluded to in like the first part of this, right?
• 28:18
  SPEAKER_00: So it's not about spiritually bypassing and being like, well, I'm feeling low, so I gotta change the vibe.
• 28:24
  SPEAKER_00: And how could, like, yes, you want to move through it and like change the vibe.
• 28:28
  SPEAKER_00: However, if you constantly just try to spiritually bypass versus looking at what what it is that's not, you know, feeling in the vibe, it's gonna make it that much more difficult.
• 28:40
  SPEAKER_00: And that's where I see people get tripped up.
• 28:43
  SPEAKER_00: Is okay, let's say I'm gonna use I'm gonna use a one-on-one, because this is a good story.
• 28:48
  SPEAKER_00: So she's not a fan of her job, like her job does not feel aligned, right?
• 28:53
  SPEAKER_00: She can make her, you know, job, her desk the most vibe thing, have the beautiful candle, have her macha latte that she loves, which all kind of like help lift your vibe, right?
• 29:04
  SPEAKER_00: But there's nothing that's gonna completely counteract when it's something that's definitely not in alignment, right?
• 29:10
  SPEAKER_00: You can do those things to help like feel a bit better and make the transition easier.
• 29:16
  SPEAKER_00: But if you are avoiding dealing with something, if you are avoiding looking at what's not in alignment, if you're avoiding moving through and you're just kind of like spiraling, avoiding shutting and you know, resisting, like I said in the beginning, then you're not gonna up level.
• 29:32
  SPEAKER_00: But you don't necessarily need to be feeling absolutely delicious and magnetic every second of the day.
• 29:36
  SPEAKER_00: That's not what it is.
• 29:37
  SPEAKER_00: It's about feeling that way.
• 29:39
  SPEAKER_00: If something comes up, knowing what to do, having the tools and practices, allowing surrendering and letting go so you get back to that state and you bounce back quicker, if that makes sense.
• 29:48
  SPEAKER_00: So that means getting curious about what is bringing me out of alignment and am I sitting or moving through?
• 29:57
  SPEAKER_00: And am I surrendering or am I trying to control?
• 30:00
  SPEAKER_00: These are very, very powerful questions you need to ask yourself, right?
• 30:04
  SPEAKER_00: Because you are still a human being.
• 30:07
  SPEAKER_00: And depending on how much work you've done or how much, like how familiar you are with trauma-releasing the tools and things, or like whether you have me in your back pocket, etc., this might influence how fast you move through it, but you do not you want to make sure you are moving through and surrendering versus trying to swim against the current by spiritually bypassing and invalidating your feelings and trying to cover it up with high vibe, like I'm gonna sage to cleanse my like negative feelings.
• 30:33
  SPEAKER_00: Yes, I can help, but what are the things that are probably contributing to you feeling out of alignment?
• 30:39
  SPEAKER_00: If it's where I'm living out of alignment, are these friendships out of alignment?
• 30:42
  SPEAKER_00: Is this relationship, is this job, career, blah, blah, blah, blah, blah.
• 30:45
  SPEAKER_00: Is like the food I'm eating, is my health out of alignment?
• 30:48
  SPEAKER_00: Like, what is out of alignment that is making me feel shitty?
• 30:51
  SPEAKER_00: Yes, doing things to make you feel better in the moment, but also getting to the root so that it doesn't have to keep happening, right?
• 30:57
  SPEAKER_00: Because that's the thing.
• 30:59
  SPEAKER_00: You'll stay stuck.
• 31:00
  SPEAKER_00: It's not about staying stuck, it's about acknowledging when you aren't in it, shedding it up a leveling.
• 31:06
  SPEAKER_00: Okay?
• 31:07
  SPEAKER_00: Hopefully that makes sense.
• 31:08
  SPEAKER_00: I'm gonna move on to the exact things I do to reset when feeling off.
• 31:12
  SPEAKER_00: These are all things that you can like you can do.
• 31:15
  SPEAKER_00: Obviously, there are like the modalities that I use in goddess activation, one-on-one, well-nourished, and all of that, that's gonna help you a lot deeper.
• 31:22
  SPEAKER_00: So if you're feeling like you want to do the work, this is definitely um well, got goddess activation is open right now, so you can do that one.
• 31:29
  SPEAKER_00: But these are all things that you can start doing today, slash apply when you're feeling off.
• 31:34
  SPEAKER_00: And then, of course, if you want to get to the root and really like detox your system, purge all out, then get into one of those containers.
• 31:41
  SPEAKER_00: So, number one is I do not invalidate myself or try to push it down, and I get curious as to where this is coming from.
• 31:47
  SPEAKER_00: This is feeding off of like the last thing I said.
• 31:50
  SPEAKER_00: You have to let it out.
• 31:51
  SPEAKER_00: You cannot push it down and bypass by like just lighting some sage or etc.
• 31:57
  SPEAKER_00: Right?
• 31:58
  SPEAKER_00: You have to get to the root and you have to let it out and go to the depths because the more you try, I actually use this analogy with a client the other day.
• 32:07
  SPEAKER_00: If you have a dam that's ready to burst and it starts to crack and water leaks out, and you run over and you know, put some duct tape on it, and that duct tape is sage, and then another one starts to like crack on the other side.
• 32:18
  SPEAKER_00: So you run over, and I don't know, you put like a cacao drink over it, and like it fixes the problem temporarily.
• 32:25
  SPEAKER_00: Like, do not get me wrong, helpful.
• 32:26
  SPEAKER_00: But eventually that dam is going to burst, or it's gonna feel so heavy to try to keep the dam from bursting that you are going to struggle.
• 32:34
  SPEAKER_00: Let the dam burst, ride the wave, surrender.
• 32:37
  SPEAKER_00: Think about it like the tower and tarot.
• 32:39
  SPEAKER_00: If you're not familiar with the tower and tarot, I'd Google it.
• 32:41
  SPEAKER_00: This is exactly what I mean.
• 32:43
  SPEAKER_00: Do and do not force a time limit to make it better.
• 32:46
  SPEAKER_00: When you are feeling off, don't be like, oh my god, like I have to get, you know, I feel better by this time or this or whatever, because that's just gonna put the pressure.
• 32:54
  SPEAKER_00: When you're putting pressure, you put expectation.
• 32:56
  SPEAKER_00: When you put expectation, you force, and then it's gonna become that much more difficult.
• 33:00
  SPEAKER_00: Do not place a time limit.
• 33:02
  SPEAKER_00: Exactly.
• 33:03
  SPEAKER_00: I mean, I get better at this, I'm not gonna, I'm not gonna lie, this takes some learning, and I constantly have to remind myself, like, oh, if I'm not, you know, feeling like doing this or that, I switch things around.
• 33:14
  SPEAKER_00: Okay.
• 33:16
  SPEAKER_00: The next thing, I do cleanse the space.
• 33:18
  SPEAKER_00: So 100%, there are good, like uh, I don't want to say band-aid, but like almost like a band-aid, or like things to do maintain, like can help your energy and make it feel a little bit more gentle, right?
• 33:30
  SPEAKER_00: So I cleanse the space, I use either dragon's, I've really been liking Dragon's Blood lately, or Palo Santo, those are my two favorites.
• 33:37
  SPEAKER_00: I haven't used sage in a while.
• 33:38
  SPEAKER_00: Um, nothing wrong with it, it's just I'm not feeling cold.
• 33:40
  SPEAKER_00: I use one of those and it just naturally changes the eyes on a composition of the air around you to help it feel better.
• 33:47
  SPEAKER_00: Again, I do not use it to bypass, but it's something that I constantly do when things are off because it does make it better.
• 33:55
  SPEAKER_00: I also look for guidance in cards andor my Akashic Records.
• 33:59
  SPEAKER_00: So oftentimes the cards just kind of tell me what I already know, like whether it's my tarot or oracle.
• 34:05
  SPEAKER_00: However, it is quite comforting, it is quite helpful.
• 34:09
  SPEAKER_00: Even if I'm feeling off and they confirm they don't tell me something like I already know, it is at least confirmation.
• 34:14
  SPEAKER_00: Like the amount of times I've pulled the crumbling card, and I'm like, yes, I know things are crumbling.
• 34:19
  SPEAKER_00: It's still at least semi like validating my feelings, if that makes sense, and can make you feel better.
• 34:24
  SPEAKER_00: So looking to that, but also if you feel like you can't get clarity, using the acushic records to see, all right, why am I blocked?
• 34:32
  SPEAKER_00: If you aren't sure what's in alignment or you aren't sure what's you know making you feel down, that is where you can get like guidance and information to help you actually get to the root.
• 34:41
  SPEAKER_00: The next thing, receiving energy healing.
• 34:44
  SPEAKER_00: This is huge.
• 34:45
  SPEAKER_00: If you're feeling off, you can use energy healing because we are energetic beings to help bring you back more into balance.
• 34:52
  SPEAKER_00: Again, energy healing helps bring you back into balance, but you do have to maintain that balance.
• 34:57
  SPEAKER_00: So after you receive the energy healing, let's say you go back, like and you know, are giving away your personal power to this friend or whatever, this person who's like bullying you.
• 35:08
  SPEAKER_00: And you come to me, you receive energy healing, I clear out your chakra, I reinforce it, but you go back and do the same exact things or the same limiting beliefs, the same patterns, well, then you you aren't maintaining it, right?
• 35:19
  SPEAKER_00: Think about it like a cleaning, like literally, like if you clean the dust off something, you have to keep it clean.
• 35:24
  SPEAKER_00: If you allow the dust to pile up again, well then it's gonna get dusty.
• 35:26
  SPEAKER_00: Same thing.
• 35:27
  SPEAKER_00: So receiving the energy healing to kind of clear it out, and then making sure you maintain it.
• 35:32
  SPEAKER_00: The next exact thing I do when I'm feeling off, I get into my own energy.
• 35:37
  SPEAKER_00: Sometimes it can be really hard when you're feeling off, you want to make sure that you're not influenced by other people's energy, and like you want to make sure that you're actually not absorbing someone else's and that it's actually yours.
• 35:48
  SPEAKER_00: Because if you are a revolving door for energy, maybe you're picking up someone else's energy and you're feeling off because of that other person and it's not actually yours.
• 35:55
  SPEAKER_00: Can you imagine carrying around everyone else's weight and their stuff?
• 35:58
  SPEAKER_00: No, no, no, no, no.
• 36:00
  SPEAKER_00: Getting into your own energy is huge.
• 36:04
  SPEAKER_00: Alright, the next thing I do is I pamper my physical body.
• 36:08
  SPEAKER_00: Now, we all know, because you've heard me say, that a face mask is not gonna help you like, you know, clear your if you don't have like deep self-love, it's not gonna solve all your problems.
• 36:18
  SPEAKER_00: However, it can, when your physical body gets pampered, it's like an act of love for yourself as you are healing, right?
• 36:25
  SPEAKER_00: Again, it is something that you can do as you are healing, as you are doing the emotional release to help.
• 36:30
  SPEAKER_00: Whether that looks like you know, a body butter or getting a massage or um like a certain face mask or these products or a really good, like nourishing cacao, whatever it is, right?
• 36:42
  SPEAKER_00: When you pamper your physical body and your physical body feels better, your emotional energetic body will also make you feel better.
• 36:48
  SPEAKER_00: Does that make sense?
• 36:49
  SPEAKER_00: So if you're emotionally heavy, doing something nice for your physical body and your physical body feels nice, that can give you what you need to also help you move through, if that makes sense.
• 37:00
  SPEAKER_00: All right, the next thing, huge when I'm feeling off, water cleansing.
• 37:06
  SPEAKER_00: Ocean, preferably, but I'm very aware that not everyone has access to an ocean.
• 37:09
  SPEAKER_00: Luckily, you know, I did in Florida and I do here.
• 37:12
  SPEAKER_00: Even if that's a bath or a pool, water is so extremely cleansing, and we are 70% water.
• 37:19
  SPEAKER_00: If you can get salt water, beautiful, put salt in your bath.
• 37:22
  SPEAKER_00: If you're not near an ocean, like an Epsom salt, it's so cleansing and can cleanse so much of the energy.
• 37:27
  SPEAKER_00: It is going to be huge.
• 37:29
  SPEAKER_00: Water is one of the best things that I use to kind of cleanse things off.
• 37:33
  SPEAKER_00: Um, the one thing I will say is you do want to make sure you replenish the energy after you cleanse.
• 37:37
  SPEAKER_00: That's a mistake I kind of see people make, is you cleanse the energy, but you don't put energy back, and so then you're kind of left empty.
• 37:42
  SPEAKER_00: You're not full of the bad, but you're also not full of the good.
• 37:45
  SPEAKER_00: So making sure you replenish it.
• 37:47
  SPEAKER_00: Water, water, water cleansing.
• 37:49
  SPEAKER_00: All right.
• 37:50
  SPEAKER_00: Um, cacao.
• 37:52
  SPEAKER_00: Oh, cacao is one of the like, I also use when I'm not feeling off, but I also, if I'm feeling off or my heart is closed or it's feeling heavy, I do use cacao to kind of open up my heart chakra.
• 38:01
  SPEAKER_00: So the heart chakra is where you feel bliss, it's where you feel pleasure, it's what connects you to the feminine, it's where you know your electromagnetic field is.
• 38:09
  SPEAKER_00: Cacao is one of the best things that like also easily accessible to open up the heart.
• 38:13
  SPEAKER_00: Obviously, ceremonial is better, but you can also use pure, raw, organic cacao.
• 38:18
  SPEAKER_00: It has to be raw, it has to be organic, and it has to be cacao, not cocoa.
• 38:22
  SPEAKER_00: Do not use like Dutch processed cocoa, that is not the same as cacao.
• 38:25
  SPEAKER_00: Raw cacao, you can put some hot water, you can put like some nut milk, a little vanilla, cinnamon, I don't know, whatever you want in it, but cacao is gonna be really good at opening the heart.
• 38:34
  SPEAKER_00: When you open the heart, it's gonna help you reset because you're able to receive more.
• 38:37
  SPEAKER_00: And this is also when you can call in your guides, you can call in love, you can call on all of these things.
• 38:43
  SPEAKER_00: And then, you know, you can do the water cleansing, letting it out, etc.
• 38:47
  SPEAKER_00: Getting curious about where it's coming from.
• 38:49
  SPEAKER_00: I can't tell you how many times I've had cacao when I'm feeling down or feeling off, and it opens and helps me kind of like either receive what I need in order to move through, or receive the guidance I need to move move through, or just makes it that much more gentler to necessarily move through.
• 39:06
  SPEAKER_00: And the last thing I'll say that I do, like the exact thing I do when I'm feeling off, is that I do do my release techniques that I teach.
• 39:14
  SPEAKER_00: I mean, the reason I teach them in Goddess and one-on-one and all that is because I actually do them.
• 39:19
  SPEAKER_00: I do the nervous system expansion, I, you know, do my releasing techniques, whether it's for anger or sadness or guilt, etc.
• 39:26
  SPEAKER_00: Like I actually do do them for a reason.
• 39:28
  SPEAKER_00: So I do practice what I preach.
• 39:30
  SPEAKER_00: And that's why like I teach these techniques in it.
• 39:32
  SPEAKER_00: That's why I'm, you know, there's so many reprogramming tracks and meditations and all of this.
• 39:37
  SPEAKER_00: And that way when you join, you do have all of them forever, like lifetime that you can pull out and then use re-watch.
• 39:43
  SPEAKER_00: Like, I can't tell you how many people come back to me and like, oh, I go back and I listen to this, or I do this reprogramming track, or when I need this, I do that, or when I need this reminder, I do this.
• 39:52
  SPEAKER_00: And it like this stuff works, right?
• 39:54
  SPEAKER_00: It's about having like the tools in your pocket because life isn't always gonna hand you like different cards, different things to have to deal with, but it's how do you deal with it?
• 40:03
  SPEAKER_00: How do you move through it?
• 40:04
  SPEAKER_00: And do you have all those things, right?
• 40:06
  SPEAKER_00: And it's a lot easier to deal with things if you've also cleared out like some childhood stuff and some this and that.
• 40:14
  SPEAKER_00: Because otherwise, if you don't release the other stuff, then when life happens, it's like you get re-triggered and everything else is so much bigger than it needs to be because it activates those wounds you haven't cleared yet from childhood or adolescence or high school or whatever it is, right?
• 40:33
  SPEAKER_00: So those are the exact things I do.
• 40:35
  SPEAKER_00: That's how to up level when you aren't in the vibe, the daily habits I use, and also how to make up leveling easy.
• 40:41
  SPEAKER_00: If you have any questions, definitely let me know.
• 40:44
  SPEAKER_00: And I will see you guys in the next episode.