How to Fast Like a Girl?
In the podcast, Dr. Mindy Peltz discusses the profound benefits of fasting, particularly for women, and the scientific principles behind autophagy and the body's ability to heal itself without food. She references the work of Dr. Yoshinori Ohsumi and his Nobel Prize-winning discoveries about how cells repair themselves, emphasizing that this natural process does not generate profit, hence it's less discussed.
Dr. Peltz also criticizes the medical and food industries for profiting from treatments and products that often ignore simpler, effective methods like fasting. She explains how fasting…
The skinny
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