The 3.3 Rule | Why Phone Scrolling Drains Your Focus, Not Recharges It
https://takebreaksworkbetter.com/courseYou reach for your phone on every break, thinking it helps you recharge. Research says otherwise: one study found scrolling before a task made people take 19 percent longer to finish it. Here's what actually works instead. The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.