182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better
A defining component of Purple Patch Fitness is our highly distinct methodology and approach that frames a way of thinking and performance in both sport and life.
Most think about Purple Patch as building a strong platform of health, and assisting time-starved athletes to thrive within limited training hours, and a strong focus on supporting habits, such as nutrition, strength, and sleep.
The good news? So many have bought into this approach via our coaching and education resources, but there are still many who struggle to apply the acquired knowledge across several area including…
The skinny
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