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Mini Habits by Stephen Guise - Book Summary
“Why One Push-Up Beats Thirty Minutes”
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Title: Mini Habits
Author: Stephen Guise
Category: Motivation & Self-Improvement, Focus, Habits & Productivity
Why does a book that tells you to do less actually change your life more than one that demands everything? Sam opens with that question, and it turns out to be the whole engine of Stephen Guise's Mini Habits.
Sam and Sophie walk through Guise's core argument: we blame our willpower when the real…
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