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Astral Projection Guided Meditation _ Sacred Forest _ Monroe Institute · RosalieYoga

• 0:08
  Speaker 1: Namaste, I'm Rosalie and welcome to this guided astral projection
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  Speaker 1: journey created in collaboration with the Monroe Institute. As you
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  Speaker 1: lie down and settle in, allow yourself to be absorbed
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  Speaker 1: by the sounds you hear. sounds that were recorded live
• 0:35
  Speaker 1: in the jungles of Costa Rica. Allow these sounds to
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  Speaker 1: transport you there to a living, breathing world, ancient, sacred.
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  Speaker 1: Layers of sound the call of birds, howler monkeys in
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  Speaker 1: the trees, the hum of life all around you. Can
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  Speaker 1: you listen deeper still deeper layers of sound emerging. Listening
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  Speaker 1: not just with your ears, but with the whole body,
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  Speaker 1: tuning the whole body to sound. An undercurrent of advanced
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  Speaker 1: neural entrainment. Sound technology created by Monroe Sound Science. Decades
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  Speaker 1: of research designed to guide your brain waves into expanded
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  Speaker 1: states of consciousness. Allow yourself to fully arrive in the space.
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  Speaker 1: The whole of you right here, right now. Immersed in
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  Speaker 1: a world of sound. Could you spread yourself out? Allow
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  Speaker 1: yourself to take up all the space around you. And
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  Speaker 1: make any final adjustments now to find your most comfortable position,
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  Speaker 1: perhaps adjusting your headphones, or any props you might be using,
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  Speaker 1: like a blanket, a pillow, or an eye covering. Landing
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  Speaker 1: here on the soft, warm earth, feeling cradled and held
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  Speaker 1: by the earth beneath you. We'll take three big cleansing
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  Speaker 1: breaths together. Big inhale through the nose. Side out. And again.
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  Speaker 1: One more big inhale. Allow your lips to come together.
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  Speaker 1: And with every exhale, sinking deeper and deeper into the
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  Speaker 1: earth beneath you. Sinking into the sounds around you. becoming
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  Speaker 1: completely immersed in this world of sound, a world of feeling, sensing,
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  Speaker 1: and listening. Now could you sense the whole back of
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  Speaker 1: your body feeling the weight of your body releasing down.
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  Speaker 1: Could you imagine, sense ancient and sacred trees all around you?
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  Speaker 1: Some of them thousands of years old. There are trunks
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  Speaker 1: wider than your arms can reach. There are roots reaching deep,
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  Speaker 1: deep down into the earth, drawing up nourishment and energy.
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  Speaker 1: Imagine the fragrance of the forest all around you. rich, earthy,
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  Speaker 1: the scent of moss and soil. There is an energy
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  Speaker 1: moving through the ground beneath you, a heartbeat, deep, slow,
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  Speaker 1: and steady. You are held by the same earth that
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  Speaker 1: holds these ancient trees. Could you release any sense of
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  Speaker 1: tension or gripping in the body? Allow it to release
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  Speaker 1: Down into the earth. Releasing through the forehead. The eyes.
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  Speaker 1: The jaw. The tongue. the whole body softening while letting go.
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  Speaker 1: Now could you gather all your awareness at your heart space,
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  Speaker 1: the center of your chest, Could you imagine breathing in
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  Speaker 1: and out from the heart? Just imagine. Could you welcome
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  Speaker 1: in your Sankatpa your heart's deepest desire. Perhaps you're working
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  Speaker 1: with your own, or for this practice, you might use
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  Speaker 1: the phrase, I am pure energy and light, limitless and free.
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  Speaker 1: Repeat your sankalpa, or this phrase, three times to yourself.
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  Speaker 2: I am.
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  Speaker 1: Am pure energy and light, limitless and free. Now let
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  Speaker 1: it go. We will begin now to bring our awareness
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  Speaker 1: through different parts of the body. As we focus on
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  Speaker 1: each part, could you invite a feeling of weightlessness through
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  Speaker 1: that part? A feeling of dissolving, releasing weight into the earth.
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  Speaker 1: as that part becomes weightless, lighter and lighter, floating free.
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  Speaker 1: As your attention moves, your body remains completely still, beginning
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  Speaker 1: at the right hand, Could you bring all your awareness
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  Speaker 1: to the whole right hand? Dissolving. Weightless. The forearm. The
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  Speaker 1: upper arm. The whole right hand and arm dissolving, releasing,
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  Speaker 1: becoming weightless. The whole right side of the torso. the
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  Speaker 1: right hip, thigh, lower leg, sensing the whole right foot.
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  Speaker 1: sensing the whole right foot and leg weightless, dissolving, releasing
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  Speaker 1: into the earth. Now could you notice how light the
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  Speaker 1: right side feels compared to the left side? Gather all
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  Speaker 1: your awareness now to the left hand. The left hand dissolving,
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  Speaker 1: becoming weightless. The forearm. The upper arm. The whole left
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  Speaker 1: hand and arm dissolving, floating free. The left side of
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  Speaker 1: the torso The left hip. Thigh. Lower leg. The left foot.
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  Speaker 1: Now the whole left foot and leg together.
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  Speaker 3: Releasing.
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  Speaker 1: Becoming weightless. Dissolving. Now moving up from both feet Sensing
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  Speaker 1: both feet together, weightless. Both legs. Both hips. Feel the
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  Speaker 1: whole weight of the lower body releasing even more, releasing
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  Speaker 1: its weight deep, deep down into the earth. Moving up
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  Speaker 1: to the entire torso, the front and the back, the neck,
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  Speaker 1: the whole back of the head releasing its weight, becoming weightless, dissolving.
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  Speaker 1: The whole face now. The whole face simply dissolving. The
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  Speaker 1: whole body as one. Sensing the whole body as one. weightless, dissolving.
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  Speaker 1: Now could you notice the undercurrent of your breath as
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  Speaker 1: the body breathes itself We'll be counting down slowly from
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  Speaker 1: 10 to 1. With each count down, Allow the body
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  Speaker 1: to dissolve even more, releasing all weight, all density, as
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  Speaker 1: you become pure energy and light. Your next inhale, repeat
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  Speaker 1: yourself 10 times. Exhale, 10. Inhale, 9. Exhale, 9.
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  Speaker 3: Inhale, 8.
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  Speaker 1: Exhale, 8. Continue down to 1. Letting the counting go.
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  Speaker 1: All sensations gone. Sense yourself as a radiant being of
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  Speaker 1: pure energy and light. Completely free of the physical form. Luminous,
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  Speaker 1: pure energy and light. free of all limits. Now, using
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  Speaker 1: all of your senses, imagine looking down at your form.
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  Speaker 1: lying here on the soft, warm earth, surrounded and protected
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  Speaker 1: by sacred trees. Imagine yourself standing up and walking through
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  Speaker 1: the forest, Your bare feet on the earth. The soft
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  Speaker 1: grass between your toes. The fragrance of soil, moss, trees
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  Speaker 1: all around you. As you look up, shafts of gold
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  Speaker 1: and light float down through the canopy of treetops. Birds
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  Speaker 1: singing in the trees all around you. Keep walking deeper
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  Speaker 1: and deeper. into the forest, walking along a path as
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  Speaker 1: you feel yourself being drawn to a particular part of
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  Speaker 1: the forest. The sounds shifting, As you walk deeper and
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  Speaker 1: deeper into the forest, becoming quieter, more sacred. And then
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  Speaker 1: you see her. She stands apart from the others. Vast. Ancient.
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  Speaker 1: Her trunk wider than a house. Her bark deeply lined.
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  Speaker 1: A testament to everything she's seen. Her roots deep down
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  Speaker 1: into the earth spreading out across the forest floor rivers.
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  Speaker 1: Her canopy stretches so high above you, you cannot see
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  Speaker 1: where it ends. She has been here for thousands of years.
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  Speaker 1: She is the grandmother, the keeper of knowledge, The one
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  Speaker 1: the forest turns to. And she knows you're here. Walk
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  Speaker 1: a little closer. Feel the energy emanating from her. Could
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  Speaker 1: you sense and imagine yourself pausing here for a moment
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  Speaker 1: as you sit in front of the grandmother, asking in
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  Speaker 1: her presence, And now place your hand against her bark.
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  Speaker 1: Can you feel the grooves, the texture, the warmth? And
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  Speaker 1: notice something beginning to move through you. Perhaps words, images,
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  Speaker 1: and knowing ancient wisdom moving through her directly into you
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  Speaker 1: like memories returning perhaps something you needed to hear perhaps
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  Speaker 1: something you have always known but forgotten whatever comes Receive
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  Speaker 1: it without grasping, without questioning. The grandmother offers only what
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  Speaker 1: you're ready for. Be still and listen for a few minutes.
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  Speaker 3: Thank you.
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  Speaker 2: Thank you. Thank you.
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  Speaker 3: For watching. Thank you.
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  Speaker 1: Allow your awareness to lift upwards, to rise upwards along
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  Speaker 1: her trunk, past her lower branches, going higher, the canopy
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  Speaker 1: where birds nest and light filters through in shafts of
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  Speaker 1: gold passing howler monkeys jumping through the branches keep going
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  Speaker 1: higher and higher The forest spreading out beneath you now.
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  Speaker 1: A vast world of green. Keep going. Up through the
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  Speaker 1: highest branches. where the leaves start to thin the sky
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  Speaker 1: appears and you break through open sky all around you
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  Speaker 1: infinite and vast the grandmother's crown just beneath you swaying
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  Speaker 1: gently knowing she's always here waiting for you in this
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  Speaker 1: ancient sacred forest. But for now, you are free to
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  Speaker 1: go anywhere, drifting upwards as you fly through the sky.
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  Speaker 1: Remember your Sankalpa, You are pure energy and light, limitless
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  Speaker 1: and free. I will leave you here in this space
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  Speaker 1: to continue whatever experience you're having, experiencing yourself as pure
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  Speaker 1: energy and light. being carried along by the sounds of
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  Speaker 1: Monroe Sound Science. Namaste.
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  Speaker 2: Amen. Thank you. you Thank you. you Thank you. Thank you.
• 45:46
  Speaker 2: you Thank you. Thank you. Thank you. Thank you. you
• 52:51
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Amen. you Thank you. Thank you.
• 1:05:34
  Speaker 3: Amen.
• 1:05:59
  Speaker 2: Thank you. Thank you. Amen. Thank you. Thank you.
• 1:13:58
  Speaker 3: I think that's a great question.
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  Speaker 2: I think that's a great question. Thank you. Thank you.
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  Speaker 2: you you you Thank you. Thank you. Thank you.
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  Speaker 3: You Thank you.