Where Do You Start When Healthy Eating Feels Overwhelming?
Back when Chef Martin Oswald was cooking at Pyramid Bistro, diners from every kind of eating background would enjoy a meal and then ask him the same question.
“Where do I start?”
That question framed our live conversation this week. Healthy eating can sound like thirty instructions shouted at once. Stop the soda. Give up cheese. Fear the carbohydrates. Watch the sugar. Cook everything from scratch. No wonder people freeze before they begin.
Martin’s answer was simpler: begin with what you already eat, then change one thing.
Start with three days
Before you change breakfast or buy a single…
The skinny
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