Latest / The Hard Shit We Don't Talk About
Why Am I So Hard on Myself?
The words we use to describe ourselves matter. “I’m lazy.” “I’m stupid.” “I’m an addict.” “I’m a bad person.” But when did something we did, something we feel, or something we’re going through become who we are?
In this episode, we’re talking about the difference between behavior and identity, guilt vs. shame, the labels other people give us, and why changing the way we talk about ourselves isn’t about fake positivity—it’s about being more accurate.
You can make a mistake without being a mistake.
The skinny
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