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Blood Pressure: Everything You Need to Know · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:01
  Danielle: to
• 0:01
  Danielle: the
• 0:01
  Danielle: Crying
• 0:01
  Danielle: in
• 0:01
  Danielle: My
• 0:01
  Danielle: Cheesecake
• 0:02
  Danielle: podcast,
• 0:02
  Danielle: I
• 0:03
  Danielle: am
• 0:03
  Danielle: Danielle
• 0:03
  Danielle: and
• 0:04
  Danielle: I
• 0:04
  Danielle: am
• 0:04
  Danielle: your
• 0:04
  Danielle: host
• 0:04
  Danielle: here.
• 0:05
  Danielle: This
• 0:05
  Danielle: is
• 0:05
  Danielle: episode
• 0:06
  Danielle: two
• 0:06
  Danielle: that
• 0:06
  Danielle: I'm
• 0:06
  Danielle: actually
• 0:07
  Danielle: recording
• 0:07
  Danielle: for
• 0:08
  Danielle: YouTube.
• 0:08
  Danielle: So,
• 0:09
  Danielle: if
• 0:09
  Danielle: you
• 0:09
  Danielle: listen
• 0:09
  Danielle: to
• 0:09
  Danielle: me
• 0:10
  Danielle: normally
• 0:10
  Danielle: on
• 0:10
  Danielle: your
• 0:10
  Danielle: favorite
• 0:11
  Danielle: podcasting
• 0:11
  Danielle: app,
• 0:12
  Danielle: you're
• 0:12
  Danielle: going
• 0:12
  Danielle: to
• 0:12
  Danielle: still
• 0:13
  Danielle: receive
• 0:13
  Danielle: all
• 0:14
  Danielle: of
• 0:14
  Danielle: that
• 0:14
  Danielle: audio
• 0:14
  Danielle: there.
• 0:15
  Danielle: And
• 0:15
  Danielle: that
• 0:15
  Danielle: will
• 0:15
  Danielle: still
• 0:15
  Danielle: come
• 0:15
  Danielle: out
• 0:16
  Danielle: weekly
• 0:16
  Danielle: on
• 0:17
  Danielle: the
• 0:17
  Danielle: podcasting
• 0:18
  Danielle: app.
• 0:18
  Danielle: But
• 0:18
  Danielle: if
• 0:19
  Danielle: you
• 0:19
  Danielle: would
• 0:19
  Danielle: like
• 0:19
  Danielle: to
• 0:19
  Danielle: watch
• 0:20
  Danielle: me
• 0:20
  Danielle: and
• 0:21
  Danielle: see
• 0:21
  Danielle: and
• 0:21
  Danielle: just
• 0:21
  Danielle: interact
• 0:22
  Danielle: and
• 0:22
  Danielle: kind
• 0:22
  Danielle: of
• 0:22
  Danielle: see
• 0:22
  Danielle: my
• 0:22
  Danielle: mannerisms
• 0:23
  Danielle: when
• 0:23
  Danielle: I
• 0:23
  Danielle: talk,
• 0:24
  Danielle: you
• 0:24
  Danielle: can
• 0:24
  Danielle: also
• 0:24
  Danielle: watch
• 0:25
  Danielle: me
• 0:25
  Danielle: on
• 0:25
  Danielle: YouTube.
• 0:26
  Danielle: So,
• 0:26
  Danielle: I
• 0:27
  Danielle: am
• 0:27
  Danielle: going
• 0:28
  Danielle: to
• 0:28
  Danielle: try
• 0:28
  Danielle: to
• 0:29
  Danielle: incorporate
• 0:29
  Danielle: more
• 0:30
  Danielle: science
• 0:31
  Danielle: stuff
• 0:31
  Danielle: into,
• 0:31
  Danielle: science
• 0:32
  Danielle: stuff
• 0:32
  Danielle: that's
• 0:32
  Danielle: real
• 0:33
  Danielle: technical,
• 0:33
  Danielle: right?
• 0:34
  Danielle: More
• 0:34
  Danielle: science
• 0:35
  Danielle: trainings
• 0:35
  Danielle: into
• 0:36
  Danielle: my
• 0:37
  Danielle: podcast
• 0:38
  Danielle: so
• 0:38
  Danielle: that
• 0:38
  Danielle: you
• 0:38
  Danielle: can
• 0:38
  Danielle: get
• 0:39
  Danielle: a
• 0:39
  Danielle: balance
• 0:39
  Danielle: of
• 0:40
  Danielle: who
• 0:40
  Danielle: I
• 0:40
  Danielle: am,
• 0:40
  Danielle: the
• 0:40
  Danielle: way
• 0:40
  Danielle: I
• 0:41
  Danielle: think,
• 0:41
  Danielle: behind
• 0:41
  Danielle: the
• 0:41
  Danielle: scenes
• 0:42
  Danielle: when
• 0:42
  Danielle: I'm
• 0:42
  Danielle: working
• 0:42
  Danielle: with
• 0:42
  Danielle: clients,
• 0:43
  Danielle: or
• 0:43
  Danielle: I'm
• 0:43
  Danielle: trying
• 0:44
  Danielle: to
• 0:44
  Danielle: teach
• 0:44
  Danielle: someone
• 0:45
  Danielle: about
• 0:45
  Danielle: their
• 0:45
  Danielle: health
• 0:45
  Danielle: and
• 0:46
  Danielle: wellness
• 0:46
  Danielle: or
• 0:46
  Danielle: their
• 0:46
  Danielle: symptoms
• 0:47
  Danielle: or
• 0:47
  Danielle: whatever
• 0:47
  Danielle: they're
• 0:47
  Danielle: having.
• 0:48
  Danielle: I'm
• 0:48
  Danielle: going
• 0:48
  Danielle: to
• 0:49
  Danielle: just
• 0:49
  Danielle: try
• 0:49
  Danielle: again,
• 0:50
  Danielle: like
• 0:50
  Danielle: I
• 0:50
  Danielle: said,
• 0:50
  Danielle: at
• 0:50
  Danielle: the
• 0:50
  Danielle: beginning
• 0:51
  Danielle: of
• 0:51
  Danielle: season
• 0:51
  Danielle: three,
• 0:51
  Danielle: that
• 0:52
  Danielle: I
• 0:52
  Danielle: want
• 0:52
  Danielle: more
• 0:52
  Danielle: of
• 0:53
  Danielle: my
• 0:53
  Danielle: voice
• 0:53
  Danielle: out
• 0:54
  Danielle: here.
• 0:54
  Danielle: And
• 0:54
  Danielle: while
• 0:55
  Danielle: that
• 0:55
  Danielle: may
• 0:55
  Danielle: sound
• 0:55
  Danielle: very
• 0:56
  Danielle: annoying
• 0:56
  Danielle: to
• 0:56
  Danielle: some
• 0:56
  Danielle: people,
• 0:57
  Danielle: I
• 0:57
  Danielle: just
• 0:57
  Danielle: want
• 0:57
  Danielle: to
• 0:58
  Danielle: truly
• 0:58
  Danielle: encompass
• 0:59
  Danielle: and
• 0:59
  Danielle: share
• 1:00
  Danielle: who
• 1:00
  Danielle: I
• 1:00
  Danielle: am.
• 1:00
  Danielle: Today's
• 1:01
  Danielle: episode
• 1:02
  Danielle: is
• 1:02
  Danielle: talking
• 1:03
  Danielle: about
• 1:03
  Danielle: everything
• 1:04
  Danielle: you
• 1:04
  Danielle: need
• 1:04
  Danielle: to
• 1:04
  Danielle: know
• 1:04
  Danielle: about
• 1:05
  Danielle: blood
• 1:05
  Danielle: pressure.
• 1:06
  Danielle: I
• 1:06
  Danielle: want
• 1:06
  Danielle: you
• 1:06
  Danielle: to
• 1:06
  Danielle: think
• 1:07
  Danielle: about
• 1:07
  Danielle: this,
• 1:07
  Danielle: how
• 1:07
  Danielle: many
• 1:08
  Danielle: people,
• 1:08
  Danielle: maybe
• 1:09
  Danielle: yourself
• 1:09
  Danielle: included,
• 1:10
  Danielle: how
• 1:10
  Danielle: many
• 1:10
  Danielle: people
• 1:10
  Danielle: do
• 1:11
  Danielle: you
• 1:11
  Danielle: know,
• 1:11
  Danielle: struggle
• 1:12
  Danielle: with
• 1:12
  Danielle: blood
• 1:12
  Danielle: pressure?
• 1:13
  Danielle: Or
• 1:13
  Danielle: are
• 1:13
  Danielle: on
• 1:13
  Danielle: blood
• 1:13
  Danielle: pressure
• 1:14
  Danielle: medicine?
• 1:14
  Danielle: Or
• 1:14
  Danielle: even
• 1:15
  Danielle: start
• 1:15
  Danielle: blood
• 1:15
  Danielle: pressure
• 1:16
  Danielle: medicine
• 1:16
  Danielle: in
• 1:16
  Danielle: their
• 1:16
  Danielle: twenties?
• 1:17
  Danielle: And
• 1:17
  Danielle: we
• 1:18
  Danielle: just,
• 1:18
  Danielle: it
• 1:18
  Danielle: seems
• 1:18
  Danielle: like
• 1:19
  Danielle: this
• 1:19
  Danielle: phenomena
• 1:19
  Danielle: that
• 1:20
  Danielle: we
• 1:20
  Danielle: are
• 1:21
  Danielle: constantly
• 1:21
  Danielle: being
• 1:21
  Danielle: put
• 1:22
  Danielle: on
• 1:22
  Danielle: pills.
• 1:23
  Danielle: As
• 1:23
  Danielle: a
• 1:23
  Danielle: preventative
• 1:24
  Danielle: or
• 1:24
  Danielle: there's
• 1:25
  Danielle: the
• 1:25
  Danielle: pill
• 1:25
  Danielle: is
• 1:26
  Danielle: the
• 1:26
  Danielle: fix
• 1:26
  Danielle: action
• 1:27
  Danielle: of
• 1:27
  Danielle: everything.
• 1:27
  Danielle: And
• 1:28
  Danielle: I
• 1:28
  Danielle: just
• 1:28
  Danielle: wanna
• 1:28
  Danielle: remind
• 1:29
  Danielle: you,
• 1:29
  Danielle: I
• 1:29
  Danielle: am
• 1:29
  Danielle: not
• 1:29
  Danielle: a
• 1:29
  Danielle: doctor.
• 1:30
  Danielle: I
• 1:30
  Danielle: am
• 1:30
  Danielle: not
• 1:30
  Danielle: prescribing
• 1:31
  Danielle: a
• 1:31
  Danielle: cure
• 1:32
  Danielle: or
• 1:32
  Danielle: anything
• 1:32
  Danielle: like
• 1:32
  Danielle: that,
• 1:33
  Danielle: but
• 1:33
  Danielle: I
• 1:33
  Danielle: want
• 1:33
  Danielle: you
• 1:33
  Danielle: to
• 1:33
  Danielle: start
• 1:34
  Danielle: thinking
• 1:34
  Danielle: differently
• 1:35
  Danielle: about
• 1:35
  Danielle: your
• 1:35
  Danielle: health.
• 1:36
  Danielle: And
• 1:36
  Danielle: I
• 1:36
  Danielle: want
• 1:36
  Danielle: you
• 1:37
  Danielle: to
• 1:37
  Danielle: think
• 1:37
  Danielle: about
• 1:38
  Danielle: this
• 1:38
  Danielle: concept
• 1:39
  Danielle: here.
• 1:40
  Danielle: You
• 1:40
  Danielle: are
• 1:40
  Danielle: not
• 1:41
  Danielle: deficient
• 1:42
  Danielle: in
• 1:42
  Danielle: blood
• 1:42
  Danielle: pressure
• 1:42
  Danielle: medicine.
• 1:43
  Danielle: I'm
• 1:45
  Danielle: gonna
• 1:45
  Danielle: say
• 1:45
  Danielle: that
• 1:46
  Danielle: again,
• 1:46
  Danielle: you
• 1:46
  Danielle: are
• 1:47
  Danielle: not
• 1:47
  Danielle: deficient
• 1:48
  Danielle: or
• 1:48
  Danielle: we
• 1:48
  Danielle: as
• 1:48
  Danielle: a
• 1:48
  Danielle: culture
• 1:49
  Danielle: or
• 1:49
  Danielle: people
• 1:50
  Danielle: are
• 1:50
  Danielle: not
• 1:50
  Danielle: deficient
• 1:51
  Danielle: in
• 1:51
  Danielle: blood
• 1:51
  Danielle: pressure
• 1:52
  Danielle: medicine.
• 1:53
  Danielle: So
• 1:53
  Danielle: if
• 1:53
  Danielle: we're
• 1:53
  Danielle: not
• 1:53
  Danielle: deficient
• 1:54
  Danielle: in
• 1:54
  Danielle: that,
• 1:54
  Danielle: that
• 1:54
  Danielle: must
• 1:55
  Danielle: mean
• 1:55
  Danielle: that
• 1:55
  Danielle: there's
• 1:55
  Danielle: another
• 1:55
  Danielle: root
• 1:56
  Danielle: cause
• 1:56
  Danielle: as
• 1:56
  Danielle: to
• 1:56
  Danielle: why
• 1:57
  Danielle: we're
• 1:57
  Danielle: having
• 1:57
  Danielle: blood
• 1:57
  Danielle: pressure
• 1:58
  Danielle: imbalances.
• 1:59
  Danielle: So
• 2:00
  Danielle: as
• 2:00
  Danielle: we
• 2:00
  Danielle: go
• 2:00
  Danielle: through
• 2:01
  Danielle: this
• 2:01
  Danielle: seminar,
• 2:02
  Danielle: because
• 2:02
  Danielle: I'm
• 2:02
  Danielle: recording
• 2:03
  Danielle: video
• 2:03
  Danielle: and
• 2:03
  Danielle: it
• 2:03
  Danielle: just
• 2:03
  Danielle: seems
• 2:04
  Danielle: like
• 2:04
  Danielle: I'm
• 2:04
  Danielle: supposed
• 2:04
  Danielle: to
• 2:04
  Danielle: say
• 2:04
  Danielle: seminar,
• 2:05
  Danielle: but
• 2:06
  Danielle: as
• 2:06
  Danielle: I
• 2:06
  Danielle: go
• 2:06
  Danielle: through
• 2:07
  Danielle: this
• 2:07
  Danielle: topic
• 2:07
  Danielle: for
• 2:07
  Danielle: you
• 2:08
  Danielle: I
• 2:08
  Danielle: want
• 2:08
  Danielle: you
• 2:08
  Danielle: to
• 2:09
  Danielle: be
• 2:09
  Danielle: thinking
• 2:09
  Danielle: that
• 2:10
  Danielle: in
• 2:10
  Danielle: the
• 2:10
  Danielle: back
• 2:10
  Danielle: of
• 2:10
  Danielle: your
• 2:10
  Danielle: mind,
• 2:11
  Danielle: that
• 2:11
  Danielle: there
• 2:11
  Danielle: is
• 2:11
  Danielle: a
• 2:11
  Danielle: root
• 2:11
  Danielle: cause.
• 2:12
  Danielle: So,
• 2:12
  Danielle: in
• 2:13
  Danielle: this
• 2:13
  Danielle: episode,
• 2:14
  Danielle: you
• 2:14
  Danielle: are
• 2:14
  Danielle: going
• 2:14
  Danielle: to
• 2:15
  Danielle: understand
• 2:15
  Danielle: what
• 2:16
  Danielle: blood
• 2:16
  Danielle: pressure
• 2:16
  Danielle: is,
• 2:17
  Danielle: what
• 2:17
  Danielle: causes
• 2:17
  Danielle: your
• 2:18
  Danielle: blood
• 2:18
  Danielle: pressure
• 2:18
  Danielle: to
• 2:18
  Danielle: go
• 2:19
  Danielle: out
• 2:19
  Danielle: of
• 2:19
  Danielle: whack
• 2:19
  Danielle: or
• 2:19
  Danielle: out
• 2:19
  Danielle: of
• 2:20
  Danielle: balance
• 2:20
  Danielle: and
• 2:20
  Danielle: what
• 2:21
  Danielle: you
• 2:21
  Danielle: can
• 2:21
  Danielle: actually
• 2:22
  Danielle: do
• 2:22
  Danielle: about
• 2:23
  Danielle: it.
• 2:23
  Danielle: Because
• 2:23
  Danielle: I
• 2:24
  Danielle: want
• 2:24
  Danielle: you
• 2:24
  Danielle: to
• 2:24
  Danielle: think
• 2:25
  Danielle: if
• 2:26
  Danielle: we,
• 2:26
  Danielle: you
• 2:27
  Danielle: know,
• 2:27
  Danielle: like
• 2:27
  Danielle: you
• 2:27
  Danielle: hear
• 2:27
  Danielle: all
• 2:28
  Danielle: the
• 2:28
  Danielle: time
• 2:28
  Danielle: that
• 2:28
  Danielle: doctors
• 2:28
  Danielle: like,
• 2:28
  Danielle: well,
• 2:29
  Danielle: just
• 2:29
  Danielle: lose
• 2:29
  Danielle: weight
• 2:29
  Danielle: and
• 2:29
  Danielle: you
• 2:29
  Danielle: can
• 2:30
  Danielle: get
• 2:30
  Danielle: off
• 2:30
  Danielle: your
• 2:30
  Danielle: medicine.
• 2:31
  Danielle: Clearly
• 2:31
  Danielle: there
• 2:31
  Danielle: is
• 2:31
  Danielle: a
• 2:31
  Danielle: lifestyle
• 2:32
  Danielle: thing
• 2:32
  Danielle: there.
• 2:34
  Danielle: That
• 2:34
  Danielle: means
• 2:34
  Danielle: that
• 2:34
  Danielle: we
• 2:34
  Danielle: don't
• 2:35
  Danielle: need
• 2:35
  Danielle: it,
• 2:35
  Danielle: or
• 2:36
  Danielle: we
• 2:36
  Danielle: can
• 2:36
  Danielle: reverse
• 2:37
  Danielle: our
• 2:37
  Danielle: blood
• 2:37
  Danielle: pressure
• 2:38
  Danielle: status.
• 2:39
  Danielle: Okay.
• 2:40
  Danielle: So
• 2:40
  Danielle: first
• 2:41
  Danielle: of
• 2:41
  Danielle: all,
• 2:41
  Danielle: so
• 2:42
  Danielle: what
• 2:42
  Danielle: is
• 2:42
  Danielle: blood
• 2:42
  Danielle: pressure?
• 2:43
  Danielle: Blood
• 2:43
  Danielle: pressure
• 2:43
  Danielle: is
• 2:44
  Danielle: the
• 2:45
  Danielle: pressure
• 2:45
  Danielle: of
• 2:45
  Danielle: circulating
• 2:46
  Danielle: blood
• 2:46
  Danielle: against
• 2:47
  Danielle: the
• 2:47
  Danielle: walls
• 2:48
  Danielle: of
• 2:48
  Danielle: your
• 2:48
  Danielle: blood
• 2:48
  Danielle: vessels.
• 2:50
  Danielle: Most
• 2:50
  Danielle: of
• 2:51
  Danielle: this
• 2:51
  Danielle: is
• 2:51
  Danielle: from
• 2:51
  Danielle: the
• 2:52
  Danielle: heart
• 2:52
  Danielle: pumping
• 2:52
  Danielle: blood
• 2:53
  Danielle: through
• 2:53
  Danielle: the
• 2:53
  Danielle: circulatory
• 2:54
  Danielle: system.
• 2:54
  Danielle: We
• 2:55
  Danielle: usually
• 2:55
  Danielle: call
• 2:55
  Danielle: this
• 2:55
  Danielle: blood
• 2:56
  Danielle: pressure
• 2:57
  Danielle: because
• 2:57
  Danielle: it
• 2:57
  Danielle: refers
• 2:58
  Danielle: to
• 2:58
  Danielle: the
• 2:58
  Danielle: pressure
• 2:59
  Danielle: of
• 2:59
  Danielle: the
• 2:59
  Danielle: large
• 3:00
  Danielle: arteries.
• 3:01
  Danielle: Your
• 3:02
  Danielle: systolic
• 3:03
  Danielle: means
• 3:04
  Danielle: arteries,
• 3:05
  Danielle: and
• 3:05
  Danielle: it
• 3:05
  Danielle: means
• 3:05
  Danielle: blood
• 3:05
  Danielle: pressure
• 3:06
  Danielle: out
• 3:06
  Danielle: the
• 3:06
  Danielle: top
• 3:07
  Danielle: of
• 3:07
  Danielle: the
• 3:07
  Danielle: heart.
• 3:07
  Danielle: I'm
• 3:08
  Danielle: like
• 3:08
  Danielle: pointing,
• 3:08
  Danielle: and
• 3:08
  Danielle: I
• 3:09
  Danielle: talk
• 3:09
  Danielle: with
• 3:09
  Danielle: my
• 3:09
  Danielle: hands.
• 3:09
  Danielle: So
• 3:09
  Danielle: this
• 3:10
  Danielle: is
• 3:10
  Danielle: another
• 3:10
  Danielle: vulnerable
• 3:11
  Danielle: situation,
• 3:11
  Danielle: if
• 3:11
  Danielle: you're
• 3:11
  Danielle: watching
• 3:12
  Danielle: me,
• 3:12
  Danielle: I
• 3:12
  Danielle: talk
• 3:12
  Danielle: with
• 3:13
  Danielle: my
• 3:13
  Danielle: hands
• 3:13
  Danielle: a
• 3:13
  Danielle: lot.
• 3:14
  Danielle: So
• 3:14
  Danielle: this
• 3:14
  Danielle: systolic,
• 3:15
  Danielle: I
• 3:15
  Danielle: want
• 3:15
  Danielle: you
• 3:16
  Danielle: to
• 3:16
  Danielle: think
• 3:16
  Danielle: arteries
• 3:17
  Danielle: systolic
• 3:18
  Danielle: top
• 3:19
  Danielle: cyst
• 3:19
  Danielle: assist
• 3:20
  Danielle: is
• 3:20
  Danielle: like
• 3:20
  Danielle: a
• 3:20
  Danielle: zit
• 3:21
  Danielle: that
• 3:21
  Danielle: has
• 3:21
  Danielle: a
• 3:21
  Danielle: white
• 3:22
  Danielle: head
• 3:22
  Danielle: on
• 3:22
  Danielle: the
• 3:22
  Danielle: top.
• 3:22
  Danielle: Systolic
• 3:23
  Danielle: is
• 3:23
  Danielle: the
• 3:24
  Danielle: arteries,
• 3:24
  Danielle: the
• 3:24
  Danielle: blood
• 3:25
  Danielle: coming
• 3:25
  Danielle: out.
• 3:25
  Danielle: The
• 3:25
  Danielle: top
• 3:27
  Danielle: diastolic
• 3:27
  Danielle: is
• 3:28
  Danielle: the
• 3:28
  Danielle: arteries
• 3:29
  Danielle: between
• 3:29
  Danielle: beat.
• 3:30
  Danielle: So
• 3:30
  Danielle: that's
• 3:30
  Danielle: the
• 3:31
  Danielle: bottom
• 3:31
  Danielle: number,
• 3:32
  Danielle: the
• 3:32
  Danielle: bottom
• 3:32
  Danielle: number,
• 3:32
  Danielle: your
• 3:33
  Danielle: top
• 3:33
  Danielle: number
• 3:33
  Danielle: systolic.
• 3:34
  Danielle: The
• 3:34
  Danielle: bottom
• 3:34
  Danielle: number
• 3:35
  Danielle: is
• 3:35
  Danielle: diastolic
• 3:35
  Danielle: and
• 3:36
  Danielle: it's
• 3:36
  Danielle: the
• 3:36
  Danielle: arteries
• 3:37
  Danielle: out
• 3:37
  Danielle: through
• 3:37
  Danielle: the
• 3:37
  Danielle: top
• 3:38
  Danielle: and
• 3:38
  Danielle: the,
• 3:38
  Danielle: between
• 3:38
  Danielle: the
• 3:38
  Danielle: beats.
• 3:39
  Danielle: So
• 3:40
  Danielle: a
• 3:40
  Danielle: healthy
• 3:40
  Danielle: range
• 3:41
  Danielle: of
• 3:41
  Danielle: blood
• 3:41
  Danielle: pressure
• 3:42
  Danielle: should
• 3:42
  Danielle: be
• 3:42
  Danielle: around
• 3:42
  Danielle: 120,
• 3:43
  Danielle: like
• 3:44
  Danielle: less
• 3:44
  Danielle: than
• 3:44
  Danielle: 120
• 3:45
  Danielle: or
• 3:46
  Danielle: over
• 3:46
  Danielle: less
• 3:46
  Danielle: than
• 3:47
  Danielle: 80.
• 3:47
  Danielle: And
• 3:47
  Danielle: if
• 3:48
  Danielle: you're
• 3:48
  Danielle: looking
• 3:48
  Danielle: at
• 3:48
  Danielle: my
• 3:48
  Danielle: screen,
• 3:49
  Danielle: I
• 3:49
  Danielle: believe
• 3:49
  Danielle: I
• 3:49
  Danielle: did
• 3:50
  Danielle: the
• 3:50
  Danielle: greater
• 3:50
  Danielle: than
• 3:50
  Danielle: less
• 3:51
  Danielle: than
• 3:51
  Danielle: signed
• 3:52
  Danielle: wrong
• 3:52
  Danielle: and
• 3:52
  Danielle: backwards.
• 3:53
  Danielle: I
• 3:53
  Danielle: apologize,
• 3:54
  Danielle: I
• 3:54
  Danielle: am
• 3:54
  Danielle: not
• 3:54
  Danielle: perfect.
• 3:55
  Danielle: So
• 3:55
  Danielle: again,
• 3:55
  Danielle: more
• 3:55
  Danielle: vulnerability
• 3:56
  Danielle: here
• 3:56
  Danielle: anyway.
• 3:56
  Danielle: So
• 3:56
  Danielle: a
• 3:57
  Danielle: healthy
• 3:57
  Danielle: range
• 3:57
  Danielle: of
• 3:57
  Danielle: blood
• 3:57
  Danielle: pressure
• 3:58
  Danielle: is
• 3:58
  Danielle: like
• 3:58
  Danielle: around
• 3:58
  Danielle: 120
• 3:59
  Danielle: and
• 4:00
  Danielle: less
• 4:00
  Danielle: and
• 4:00
  Danielle: around
• 4:01
  Danielle: the
• 4:01
  Danielle: bottom
• 4:01
  Danielle: number
• 4:01
  Danielle: would
• 4:02
  Danielle: be
• 4:02
  Danielle: the
• 4:02
  Danielle: diastolic
• 4:03
  Danielle: would
• 4:03
  Danielle: be
• 4:03
  Danielle: 80
• 4:04
  Danielle: or
• 4:04
  Danielle: less.
• 4:04
  Danielle: That
• 4:05
  Danielle: is
• 4:05
  Danielle: actually
• 4:05
  Danielle: considered
• 4:06
  Danielle: healthy.
• 4:07
  Danielle: Blood
• 4:07
  Danielle: pressure
• 4:08
  Danielle: is
• 4:08
  Danielle: not
• 4:08
  Danielle: solely
• 4:09
  Danielle: based
• 4:09
  Danielle: on
• 4:09
  Danielle: your
• 4:09
  Danielle: body
• 4:10
  Danielle: weight.
• 4:10
  Danielle: It
• 4:11
  Danielle: is
• 4:11
  Danielle: not
• 4:12
  Danielle: irreversible,
• 4:13
  Danielle: meaning
• 4:13
  Danielle: it
• 4:14
  Danielle: is
• 4:14
  Danielle: reversible.
• 4:15
  Danielle: When
• 4:15
  Danielle: I
• 4:15
  Danielle: say
• 4:15
  Danielle: blood
• 4:16
  Danielle: pressure
• 4:16
  Danielle: is
• 4:16
  Danielle: not
• 4:16
  Danielle: irreversible,
• 4:17
  Danielle: I
• 4:17
  Danielle: mean
• 4:17
  Danielle: you
• 4:17
  Danielle: don't
• 4:18
  Danielle: have
• 4:18
  Danielle: to
• 4:18
  Danielle: have
• 4:18
  Danielle: blood
• 4:18
  Danielle: pressure
• 4:19
  Danielle: imbalance
• 4:19
  Danielle: the
• 4:19
  Danielle: rest
• 4:19
  Danielle: of
• 4:20
  Danielle: your
• 4:20
  Danielle: life.
• 4:20
  Danielle: That
• 4:20
  Danielle: is
• 4:20
  Danielle: not
• 4:20
  Danielle: a
• 4:21
  Danielle: forever
• 4:22
  Danielle: diagnosis
• 4:22
  Danielle: that
• 4:23
  Danielle: you're
• 4:23
  Danielle: going
• 4:23
  Danielle: to
• 4:23
  Danielle: have
• 4:23
  Danielle: to
• 4:23
  Danielle: be
• 4:23
  Danielle: taking
• 4:24
  Danielle: a
• 4:24
  Danielle: pill
• 4:24
  Danielle: for
• 4:24
  Danielle: forever,
• 4:25
  Danielle: the
• 4:25
  Danielle: rest
• 4:25
  Danielle: of
• 4:26
  Danielle: your
• 4:26
  Danielle: life.
• 4:26
  Danielle: Your
• 4:27
  Danielle: blood
• 4:27
  Danielle: pressure
• 4:27
  Danielle: is
• 4:27
  Danielle: not
• 4:27
  Danielle: static.
• 4:28
  Danielle: It
• 4:28
  Danielle: doesn't
• 4:28
  Danielle: stay
• 4:29
  Danielle: the
• 4:29
  Danielle: same
• 4:29
  Danielle: beats
• 4:30
  Danielle: per
• 4:30
  Danielle: minute,
• 4:30
  Danielle: all
• 4:30
  Danielle: day
• 4:31
  Danielle: long
• 4:31
  Danielle: every
• 4:31
  Danielle: day.
• 4:32
  Danielle: It
• 4:32
  Danielle: is
• 4:32
  Danielle: not
• 4:33
  Danielle: your
• 4:33
  Danielle: heartbeat,
• 4:33
  Danielle: you
• 4:33
  Danielle: know,
• 4:34
  Danielle: sometimes
• 4:34
  Danielle: when
• 4:34
  Danielle: you're
• 4:34
  Danielle: wearing
• 4:35
  Danielle: a
• 4:35
  Danielle: smart
• 4:35
  Danielle: watch
• 4:35
  Danielle: and
• 4:35
  Danielle: you
• 4:36
  Danielle: see
• 4:36
  Danielle: the
• 4:36
  Danielle: blood
• 4:36
  Danielle: pressure
• 4:37
  Danielle: thing
• 4:37
  Danielle: or
• 4:37
  Danielle: the
• 4:37
  Danielle: blood
• 4:38
  Danielle: pumping
• 4:38
  Danielle: on
• 4:38
  Danielle: there,
• 4:39
  Danielle: or
• 4:39
  Danielle: the
• 4:39
  Danielle: heart
• 4:39
  Danielle: pumping
• 4:40
  Danielle: or
• 4:40
  Danielle: whatever
• 4:40
  Danielle: it
• 4:40
  Danielle: may
• 4:41
  Danielle: be,
• 4:41
  Danielle: it
• 4:41
  Danielle: may
• 4:41
  Danielle: be
• 4:41
  Danielle: like,
• 4:41
  Danielle: oh,
• 4:42
  Danielle: okay.
• 4:42
  Danielle: My
• 4:42
  Danielle: heart,
• 4:43
  Danielle: my
• 4:43
  Danielle: heartbeat
• 4:44
  Danielle: is
• 4:44
  Danielle: my
• 4:44
  Danielle: blood
• 4:45
  Danielle: pressure,
• 4:45
  Danielle: that
• 4:45
  Danielle: is
• 4:45
  Danielle: not,
• 4:46
  Danielle: that
• 4:46
  Danielle: it's
• 4:46
  Danielle: your
• 4:46
  Danielle: pulse.
• 4:47
  Danielle: So,
• 4:48
  Danielle: blood
• 4:48
  Danielle: pressure
• 4:48
  Danielle: is
• 4:48
  Danielle: not
• 4:49
  Danielle: only
• 4:49
  Danielle: managed
• 4:49
  Danielle: by
• 4:50
  Danielle: medicine,
• 4:51
  Danielle: it
• 4:51
  Danielle: is
• 4:52
  Danielle: not
• 4:52
  Danielle: hereditarily
• 4:53
  Danielle: predestined.
• 4:55
  Danielle: My
• 4:55
  Danielle: mom,
• 4:55
  Danielle: my
• 4:56
  Danielle: dad,
• 4:56
  Danielle: I
• 4:56
  Danielle: believe
• 4:57
  Danielle: my
• 4:57
  Danielle: brother,
• 4:57
  Danielle: probably
• 4:58
  Danielle: everybody
• 4:58
  Danielle: that
• 4:58
  Danielle: I
• 4:58
  Danielle: know
• 4:59
  Danielle: in
• 4:59
  Danielle: my
• 4:59
  Danielle: genetic
• 4:59
  Danielle: lineage
• 5:00
  Danielle: is
• 5:00
  Danielle: on
• 5:01
  Danielle: blood
• 5:01
  Danielle: pressure
• 5:02
  Danielle: medicine
• 5:02
  Danielle: on
• 5:02
  Danielle: both
• 5:02
  Danielle: sides
• 5:03
  Danielle: of
• 5:03
  Danielle: my
• 5:03
  Danielle: family,
• 5:03
  Danielle: because
• 5:04
  Danielle: we
• 5:04
  Danielle: see
• 5:05
  Danielle: that,
• 5:05
  Danielle: we
• 5:05
  Danielle: see
• 5:05
  Danielle: that,
• 5:06
  Danielle: oh
• 5:06
  Danielle: my
• 5:06
  Danielle: gosh,
• 5:06
  Danielle: all
• 5:06
  Danielle: these
• 5:07
  Danielle: people
• 5:07
  Danielle: have
• 5:07
  Danielle: blood
• 5:07
  Danielle: pressure
• 5:08
  Danielle: problems.
• 5:09
  Danielle: So
• 5:09
  Danielle: of
• 5:09
  Danielle: course
• 5:09
  Danielle: I'm
• 5:09
  Danielle: going
• 5:10
  Danielle: to
• 5:10
  Danielle: have
• 5:10
  Danielle: blood
• 5:10
  Danielle: pressure
• 5:10
  Danielle: problems,
• 5:11
  Danielle: that
• 5:11
  Danielle: is
• 5:12
  Danielle: not
• 5:12
  Danielle: the
• 5:12
  Danielle: case.
• 5:13
  Danielle: It
• 5:13
  Danielle: is
• 5:13
  Danielle: not
• 5:13
  Danielle: hereditarily
• 5:14
  Danielle: predestined,
• 5:16
  Danielle: but
• 5:16
  Danielle: also
• 5:16
  Danielle: I
• 5:17
  Danielle: wanna
• 5:17
  Danielle: give
• 5:17
  Danielle: this
• 5:17
  Danielle: huge
• 5:18
  Danielle: caveat,
• 5:18
  Danielle: like
• 5:18
  Danielle: this
• 5:18
  Danielle: huge
• 5:19
  Danielle: caveat,
• 5:20
  Danielle: blood
• 5:20
  Danielle: pressure
• 5:21
  Danielle: is
• 5:21
  Danielle: not
• 5:21
  Danielle: to
• 5:22
  Danielle: be
• 5:22
  Danielle: glossed
• 5:22
  Danielle: over,
• 5:23
  Danielle: it
• 5:23
  Danielle: is
• 5:23
  Danielle: not
• 5:23
  Danielle: something
• 5:23
  Danielle: to
• 5:24
  Danielle: play
• 5:24
  Danielle: with.
• 5:25
  Danielle: Some
• 5:25
  Danielle: causes
• 5:25
  Danielle: of
• 5:26
  Danielle: blood
• 5:26
  Danielle: sugar
• 5:26
  Danielle: or
• 5:27
  Danielle: blood
• 5:27
  Danielle: sugar.
• 5:28
  Danielle: Clearly
• 5:28
  Danielle: my
• 5:28
  Danielle: favorite
• 5:29
  Danielle: topic
• 5:29
  Danielle: is
• 5:29
  Danielle: blood
• 5:29
  Danielle: sugar.
• 5:30
  Danielle: Some
• 5:30
  Danielle: causes
• 5:30
  Danielle: of
• 5:30
  Danielle: blood
• 5:31
  Danielle: pressure
• 5:31
  Danielle: imbalance
• 5:32
  Danielle: includes
• 5:32
  Danielle: stress.
• 5:33
  Danielle: So
• 5:34
  Danielle: stress
• 5:34
  Danielle: adaptation,
• 5:35
  Danielle: when
• 5:35
  Danielle: I
• 5:35
  Danielle: talk
• 5:35
  Danielle: about
• 5:36
  Danielle: stress,
• 5:36
  Danielle: everyone
• 5:37
  Danielle: just
• 5:37
  Danielle: like,
• 5:37
  Danielle: Ugh,
• 5:38
  Danielle: stress,
• 5:38
  Danielle: again.
• 5:38
  Danielle: My
• 5:39
  Danielle: doctor
• 5:39
  Danielle: told
• 5:39
  Danielle: me
• 5:39
  Danielle: to
• 5:39
  Danielle: manage
• 5:39
  Danielle: my
• 5:40
  Danielle: stress.
• 5:40
  Danielle: I
• 5:40
  Danielle: hear
• 5:40
  Danielle: online
• 5:41
  Danielle: I
• 5:41
  Danielle: need
• 5:41
  Danielle: to
• 5:41
  Danielle: manage
• 5:41
  Danielle: my
• 5:42
  Danielle: stress.
• 5:42
  Danielle: I
• 5:42
  Danielle: hear
• 5:42
  Danielle: on
• 5:42
  Danielle: TV
• 5:43
  Danielle: ads
• 5:43
  Danielle: and
• 5:44
  Danielle: even
• 5:44
  Danielle: on
• 5:44
  Danielle: TV
• 5:44
  Danielle: shows,
• 5:45
  Danielle: I
• 5:45
  Danielle: need
• 5:45
  Danielle: to
• 5:45
  Danielle: manage
• 5:45
  Danielle: my
• 5:46
  Danielle: stress.
• 5:46
  Danielle: Well,
• 5:46
  Danielle: what
• 5:46
  Danielle: the
• 5:46
  Danielle: heck
• 5:47
  Danielle: does
• 5:47
  Danielle: that
• 5:47
  Danielle: even
• 5:47
  Danielle: look
• 5:47
  Danielle: like?
• 5:48
  Danielle: Stress
• 5:48
  Danielle: adaptation
• 5:50
  Danielle: is
• 5:50
  Danielle: what
• 5:50
  Danielle: happens
• 5:51
  Danielle: when
• 5:51
  Danielle: we
• 5:52
  Danielle: continue
• 5:52
  Danielle: to
• 5:52
  Danielle: stay
• 5:53
  Danielle: in
• 5:53
  Danielle: a
• 5:53
  Danielle: stressful
• 5:53
  Danielle: situation
• 5:54
  Danielle: and
• 5:55
  Danielle: just
• 5:55
  Danielle: continue
• 5:55
  Danielle: to
• 5:55
  Danielle: live
• 5:56
  Danielle: that
• 5:56
  Danielle: way
• 5:57
  Danielle: our
• 5:57
  Danielle: bodies
• 5:57
  Danielle: adapt
• 5:58
  Danielle: to
• 5:58
  Danielle: that.
• 5:58
  Danielle: I
• 5:58
  Danielle: want
• 5:58
  Danielle: you
• 5:58
  Danielle: to,
• 5:59
  Danielle: this
• 5:59
  Danielle: sounds
• 5:59
  Danielle: very
• 6:00
  Danielle: over
• 6:00
  Danielle: the
• 6:00
  Danielle: top,
• 6:01
  Danielle: but
• 6:01
  Danielle: I
• 6:01
  Danielle: want
• 6:01
  Danielle: you
• 6:01
  Danielle: to
• 6:02
  Danielle: think
• 6:02
  Danielle: of
• 6:02
  Danielle: it
• 6:02
  Danielle: this
• 6:02
  Danielle: way
• 6:03
  Danielle: when
• 6:03
  Danielle: you
• 6:03
  Danielle: are
• 6:05
  Danielle: well,
• 6:05
  Danielle: not
• 6:05
  Danielle: you
• 6:06
  Danielle: necessarily,
• 6:06
  Danielle: but
• 6:06
  Danielle: when
• 6:06
  Danielle: someone
• 6:08
  Danielle: takes
• 6:08
  Danielle: a
• 6:08
  Danielle: hit
• 6:08
  Danielle: of
• 6:08
  Danielle: Coke,
• 6:09
  Danielle: when
• 6:10
  Danielle: someone
• 6:10
  Danielle: takes
• 6:10
  Danielle: a
• 6:10
  Danielle: hit
• 6:11
  Danielle: of
• 6:11
  Danielle: Coke,
• 6:11
  Danielle: that
• 6:12
  Danielle: first
• 6:13
  Danielle: high
• 6:13
  Danielle: they
• 6:14
  Danielle: get
• 6:15
  Danielle: is
• 6:15
  Danielle: fantastic.
• 6:16
  Danielle: It's
• 6:16
  Danielle: like
• 6:17
  Danielle: this
• 6:17
  Danielle: mental
• 6:17
  Danielle: clarity,
• 6:18
  Danielle: I
• 6:18
  Danielle: don't
• 6:18
  Danielle: know
• 6:19
  Danielle: from
• 6:19
  Danielle: personal
• 6:19
  Danielle: experience
• 6:20
  Danielle: I
• 6:20
  Danielle: hear
• 6:20
  Danielle: from
• 6:20
  Danielle: textbooks,
• 6:21
  Danielle: but
• 6:21
  Danielle: it's
• 6:21
  Danielle: this
• 6:21
  Danielle: person
• 6:22
  Danielle: like
• 6:22
  Danielle: this
• 6:22
  Danielle: clarity
• 6:23
  Danielle: that
• 6:24
  Danielle: is
• 6:24
  Danielle: like
• 6:24
  Danielle: none
• 6:24
  Danielle: other,
• 6:25
  Danielle: and
• 6:25
  Danielle: there's
• 6:25
  Danielle: like
• 6:25
  Danielle: supernatural
• 6:26
  Danielle: energy
• 6:26
  Danielle: that
• 6:27
  Danielle: these
• 6:27
  Danielle: people
• 6:27
  Danielle: have.
• 6:28
  Danielle: So
• 6:28
  Danielle: I'm
• 6:28
  Danielle: assuming,
• 6:29
  Danielle: and
• 6:29
  Danielle: equating
• 6:29
  Danielle: it
• 6:29
  Danielle: to
• 6:30
  Danielle: if
• 6:30
  Danielle: I
• 6:30
  Danielle: have
• 6:30
  Danielle: a
• 6:30
  Danielle: double
• 6:30
  Danielle: shot
• 6:31
  Danielle: of
• 6:31
  Danielle: espresso
• 6:32
  Danielle: and
• 6:32
  Danielle: then
• 6:32
  Danielle: another
• 6:32
  Danielle: double
• 6:32
  Danielle: shot
• 6:33
  Danielle: of
• 6:33
  Danielle: espresso.
• 6:33
  Danielle: So
• 6:34
  Danielle: what
• 6:34
  Danielle: happens
• 6:34
  Danielle: is
• 6:35
  Danielle: the
• 6:35
  Danielle: next
• 6:36
  Danielle: time
• 6:36
  Danielle: that
• 6:36
  Danielle: they
• 6:36
  Danielle: take
• 6:37
  Danielle: it,
• 6:37
  Danielle: they're
• 6:37
  Danielle: seeking
• 6:38
  Danielle: that
• 6:38
  Danielle: same
• 6:39
  Danielle: high
• 6:39
  Danielle: that
• 6:39
  Danielle: they
• 6:39
  Danielle: just
• 6:40
  Danielle: got
• 6:41
  Danielle: from
• 6:41
  Danielle: that
• 6:42
  Danielle: first
• 6:42
  Danielle: hit.
• 6:42
  Danielle: So
• 6:43
  Danielle: that
• 6:43
  Danielle: first
• 6:43
  Danielle: hit,
• 6:44
  Danielle: they
• 6:44
  Danielle: had,
• 6:45
  Danielle: they
• 6:45
  Danielle: felt
• 6:45
  Danielle: awesome,
• 6:46
  Danielle: but
• 6:46
  Danielle: like,
• 6:46
  Danielle: oh
• 6:47
  Danielle: man,
• 6:47
  Danielle: I
• 6:47
  Danielle: wanna
• 6:47
  Danielle: do
• 6:47
  Danielle: that
• 6:47
  Danielle: again.
• 6:49
  Danielle: But
• 6:49
  Danielle: what
• 6:49
  Danielle: happens
• 6:50
  Danielle: is
• 6:50
  Danielle: when
• 6:50
  Danielle: you
• 6:50
  Danielle: take
• 6:50
  Danielle: another
• 6:51
  Danielle: hit,
• 6:52
  Danielle: it's
• 6:52
  Danielle: not
• 6:52
  Danielle: gonna
• 6:52
  Danielle: meet
• 6:53
  Danielle: this.
• 6:54
  Danielle: Okay,
• 6:55
  Danielle: it's
• 6:55
  Danielle: going
• 6:55
  Danielle: to
• 6:55
  Danielle: take
• 6:55
  Danielle: two
• 6:56
  Danielle: hits
• 6:56
  Danielle: now
• 6:57
  Danielle: to
• 6:57
  Danielle: get
• 6:57
  Danielle: to
• 6:58
  Danielle: that
• 6:58
  Danielle: same
• 6:58
  Danielle: level
• 6:59
  Danielle: of
• 6:59
  Danielle: focus
• 7:00
  Danielle: and
• 7:00
  Danielle: clarity
• 7:00
  Danielle: and
• 7:00
  Danielle: so
• 7:01
  Danielle: forth.
• 7:01
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• 7:01
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• 7:02
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• 7:02
  Danielle: example
• 7:02
  Danielle: of
• 7:03
  Danielle: when
• 7:03
  Danielle: someone
• 7:03
  Danielle: can
• 7:04
  Danielle: OD
• 7:04
  Danielle: after
• 7:04
  Danielle: they've
• 7:05
  Danielle: been
• 7:05
  Danielle: sober
• 7:05
  Danielle: for
• 7:06
  Danielle: a
• 7:06
  Danielle: while,
• 7:07
  Danielle: and
• 7:07
  Danielle: then
• 7:07
  Danielle: they
• 7:07
  Danielle: head
• 7:07
  Danielle: straight
• 7:08
  Danielle: back
• 7:08
  Danielle: into
• 7:08
  Danielle: that,
• 7:09
  Danielle: that
• 7:09
  Danielle: level
• 7:10
  Danielle: of
• 7:10
  Danielle: use
• 7:10
  Danielle: that
• 7:10
  Danielle: they
• 7:10
  Danielle: were
• 7:11
  Danielle: using,
• 7:11
  Danielle: and
• 7:11
  Danielle: then
• 7:11
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• 7:11
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• 7:12
  Danielle: They
• 7:12
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• 7:14
  Danielle: what
• 7:14
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• 7:14
  Danielle: body
• 7:14
  Danielle: is
• 7:15
  Danielle: capable
• 7:15
  Danielle: of
• 7:15
  Danielle: because
• 7:16
  Danielle: stress
• 7:16
  Danielle: adaptation,
• 7:17
  Danielle: our
• 7:17
  Danielle: body
• 7:17
  Danielle: is
• 7:17
  Danielle: so
• 7:19
  Danielle: freaking
• 7:19
  Danielle: fantastic.
• 7:19
  Danielle: And
• 7:20
  Danielle: it's
• 7:20
  Danielle: such
• 7:20
  Danielle: a
• 7:20
  Danielle: miracle
• 7:21
  Danielle: that
• 7:21
  Danielle: your
• 7:21
  Danielle: body
• 7:21
  Danielle: was
• 7:22
  Danielle: meant
• 7:22
  Danielle: to
• 7:22
  Danielle: adapt
• 7:23
  Danielle: and
• 7:23
  Danielle: overcome.
• 7:24
  Danielle: And
• 7:24
  Danielle: so
• 7:25
  Danielle: when
• 7:25
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• 7:25
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• 7:26
  Danielle: a
• 7:26
  Danielle: stress
• 7:26
  Danielle: on,
• 7:26
  Danielle: let's
• 7:27
  Danielle: just
• 7:27
  Danielle: say,
• 7:27
  Danielle: it's,
• 7:27
  Danielle: we
• 7:27
  Danielle: go
• 7:27
  Danielle: to
• 7:27
  Danielle: work
• 7:28
  Danielle: every
• 7:28
  Danielle: day,
• 7:28
  Danielle: that's
• 7:28
  Danielle: a
• 7:28
  Danielle: stressor,
• 7:29
  Danielle: and
• 7:29
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• 7:30
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• 7:30
  Danielle: my
• 7:30
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• 7:30
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• 7:30
  Danielle: got
• 7:30
  Danielle: kids.
• 7:31
  Danielle: So
• 7:31
  Danielle: now
• 7:32
  Danielle: our
• 7:32
  Danielle: bodies
• 7:32
  Danielle: have
• 7:33
  Danielle: to
• 7:33
  Danielle: meet
• 7:33
  Danielle: this
• 7:33
  Danielle: new
• 7:34
  Danielle: level
• 7:35
  Danielle: of
• 7:35
  Danielle: stress
• 7:36
  Danielle: we
• 7:36
  Danielle: have
• 7:37
  Danielle: so
• 7:37
  Danielle: it
• 7:37
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• 7:38
  Danielle: to
• 7:38
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• 7:38
  Danielle: and
• 7:38
  Danielle: overcome.
• 7:39
  Danielle: And
• 7:39
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• 7:40
  Danielle: let's
• 7:40
  Danielle: just
• 7:40
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• 7:40
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• 7:40
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• 7:41
  Danielle: a
• 7:41
  Danielle: financial
• 7:42
  Danielle: issue,
• 7:43
  Danielle: on
• 7:43
  Danielle: top
• 7:43
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• 7:44
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• 7:45
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• 7:45
  Danielle: on
• 7:45
  Danielle: top
• 7:46
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• 7:46
  Danielle: a
• 7:46
  Danielle: new
• 7:46
  Danielle: family
• 7:47
  Danielle: on
• 7:47
  Danielle: top.
• 7:47
  Danielle: So
• 7:47
  Danielle: then
• 7:47
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• 7:48
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• 7:48
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• 7:48
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• 7:48
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• 7:48
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• 7:48
  Danielle: meet
• 7:49
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• 7:49
  Danielle: again.
• 7:49
  Danielle: Stress
• 7:50
  Danielle: adaptation
• 7:51
  Danielle: means
• 7:51
  Danielle: our
• 7:51
  Danielle: blood
• 7:52
  Danielle: pressure
• 7:52
  Danielle: is
• 7:52
  Danielle: going
• 7:52
  Danielle: to
• 7:53
  Danielle: rise.
• 7:53
  Danielle: That
• 7:54
  Danielle: is
• 7:54
  Danielle: how
• 7:54
  Danielle: our
• 7:54
  Danielle: body
• 7:54
  Danielle: physiologically
• 7:55
  Danielle: adapts
• 7:56
  Danielle: to
• 7:56
  Danielle: the
• 7:56
  Danielle: stressors
• 7:57
  Danielle: that
• 7:57
  Danielle: are
• 7:57
  Danielle: outside
• 7:58
  Danielle: of
• 7:58
  Danielle: our
• 7:58
  Danielle: bodies.
• 7:59
  Danielle: So
• 7:59
  Danielle: anytime
• 8:00
  Danielle: you
• 8:00
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• 8:01
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• 8:01
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• 8:01
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• 8:01
  Danielle: stress
• 8:02
  Danielle: in
• 8:02
  Danielle: your
• 8:02
  Danielle: life,
• 8:02
  Danielle: think
• 8:02
  Danielle: first
• 8:03
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• 8:04
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• 8:04
  Danielle: the
• 8:04
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• 8:05
  Danielle: think
• 8:05
  Danielle: I,
• 8:06
  Danielle: I
• 8:06
  Danielle: just
• 8:06
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• 8:06
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• 8:06
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• 8:06
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• 8:07
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• 8:07
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• 8:07
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• 8:07
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• 8:07
  Danielle: my
• 8:07
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• 8:08
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• 8:08
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• 8:08
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• 8:08
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• 8:08
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• 8:08
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• 8:09
  Danielle: in
• 8:09
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• 8:09
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• 8:10
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• 8:11
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• 8:11
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• 8:11
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• 8:11
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• 8:12
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• 8:12
  Danielle: then
• 8:12
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• 8:12
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• 8:13
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• 8:13
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• 8:13
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• 8:13
  Danielle: high
• 8:13
  Danielle: alert
• 8:14
  Danielle: at
• 8:14
  Danielle: all
• 8:14
  Danielle: times,
• 8:14
  Danielle: like
• 8:14
  Danielle: there
• 8:15
  Danielle: was
• 8:15
  Danielle: just
• 8:15
  Danielle: nonstop
• 8:16
  Danielle: stress.
• 8:16
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• 8:16
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• 8:16
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• 8:16
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• 8:16
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• 8:16
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• 8:17
  Danielle: a
• 8:17
  Danielle: wife,
• 8:17
  Danielle: he
• 8:17
  Danielle: had,
• 8:17
  Danielle: you
• 8:17
  Danielle: know,
• 8:17
  Danielle: all
• 8:18
  Danielle: things
• 8:18
  Danielle: going
• 8:19
  Danielle: on
• 8:19
  Danielle: and
• 8:20
  Danielle: it's
• 8:20
  Danielle: just,
• 8:21
  Danielle: you
• 8:21
  Danielle: continue
• 8:21
  Danielle: to
• 8:21
  Danielle: adapt,
• 8:22
  Danielle: your
• 8:22
  Danielle: body
• 8:23
  Danielle: is
• 8:23
  Danielle: a
• 8:23
  Danielle: miracle
• 8:24
  Danielle: that
• 8:24
  Danielle: way.
• 8:25
  Danielle: So.
• 8:26
  Danielle: That
• 8:26
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• 8:26
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• 8:26
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• 8:27
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• 8:27
  Danielle: that
• 8:27
  Danielle: stress
• 8:27
  Danielle: adaptation
• 8:28
  Danielle: that
• 8:28
  Danielle: causes
• 8:29
  Danielle: blood
• 8:29
  Danielle: pressure
• 8:30
  Danielle: imbalance.
• 8:31
  Danielle: The
• 8:31
  Danielle: next
• 8:31
  Danielle: thing
• 8:32
  Danielle: that
• 8:32
  Danielle: causes
• 8:32
  Danielle: blood
• 8:33
  Danielle: pressure
• 8:33
  Danielle: imbalance
• 8:33
  Danielle: is
• 8:34
  Danielle: lack
• 8:34
  Danielle: of
• 8:34
  Danielle: sleep.
• 8:35
  Danielle: Lack
• 8:35
  Danielle: of
• 8:35
  Danielle: sleep,
• 8:36
  Danielle: how
• 8:36
  Danielle: many
• 8:36
  Danielle: times
• 8:37
  Danielle: have
• 8:37
  Danielle: you
• 8:38
  Danielle: just
• 8:38
  Danielle: said,
• 8:38
  Danielle: oh,
• 8:38
  Danielle: I'll
• 8:38
  Danielle: sleep
• 8:38
  Danielle: when
• 8:39
  Danielle: I'm
• 8:39
  Danielle: dead?
• 8:40
  Danielle: Or
• 8:40
  Danielle: how
• 8:40
  Danielle: many
• 8:41
  Danielle: times
• 8:41
  Danielle: have
• 8:41
  Danielle: you
• 8:41
  Danielle: said,
• 8:42
  Danielle: oh,
• 8:42
  Danielle: I'll
• 8:42
  Danielle: just,
• 8:43
  Danielle: you
• 8:43
  Danielle: know,
• 8:43
  Danielle: maybe
• 8:43
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• 8:44
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• 8:44
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• 8:44
  Danielle: are
• 8:44
  Danielle: outta
• 8:44
  Danielle: the
• 8:44
  Danielle: house,
• 8:44
  Danielle: I'll
• 8:45
  Danielle: sleep
• 8:45
  Danielle: again.
• 8:46
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• 8:46
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• 8:46
  Danielle: be
• 8:47
  Danielle: a
• 8:47
  Danielle: humongous
• 8:48
  Danielle: priority
• 8:48
  Danielle: in
• 8:48
  Danielle: your
• 8:48
  Danielle: life.
• 8:49
  Danielle: If
• 8:49
  Danielle: you
• 8:49
  Danielle: are
• 8:50
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• 8:50
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• 8:50
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• 8:50
  Danielle: trying
• 8:50
  Danielle: to
• 8:50
  Danielle: lose
• 8:51
  Danielle: excess
• 8:51
  Danielle: fat,
• 8:51
  Danielle: or
• 8:51
  Danielle: you
• 8:51
  Danielle: are
• 8:52
  Danielle: someone
• 8:52
  Danielle: that's
• 8:52
  Danielle: trying
• 8:52
  Danielle: to
• 8:52
  Danielle: put
• 8:52
  Danielle: on
• 8:53
  Danielle: excess
• 8:53
  Danielle: muscle,
• 8:54
  Danielle: excess
• 8:54
  Danielle: muscle,
• 8:54
  Danielle: you
• 8:54
  Danielle: don't
• 8:55
  Danielle: have
• 8:55
  Danielle: excess
• 8:55
  Danielle: muscle
• 8:55
  Danielle: to
• 8:55
  Danielle: build
• 8:56
  Danielle: muscle.
• 8:57
  Danielle: Lord
• 8:57
  Danielle: help
• 8:57
  Danielle: me
• 8:57
  Danielle: with
• 8:58
  Danielle: this.
• 8:58
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• 8:58
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• 8:58
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• 8:58
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• 8:59
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• 8:59
  Danielle: trying
• 8:59
  Danielle: to
• 8:59
  Danielle: build
• 9:00
  Danielle: muscle
• 9:00
  Danielle: or
• 9:00
  Danielle: lose
• 9:01
  Danielle: fat,
• 9:01
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• 9:01
  Danielle: you
• 9:01
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• 9:02
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• 9:02
  Danielle: you're
• 9:02
  Danielle: sick,
• 9:02
  Danielle: or
• 9:02
  Danielle: you're
• 9:03
  Danielle: trying
• 9:03
  Danielle: to
• 9:03
  Danielle: heal
• 9:04
  Danielle: something,
• 9:05
  Danielle: or
• 9:05
  Danielle: you
• 9:05
  Danielle: are
• 9:05
  Danielle: even
• 9:06
  Danielle: just
• 9:06
  Danielle: trying
• 9:06
  Danielle: to
• 9:06
  Danielle: live
• 9:07
  Danielle: a
• 9:07
  Danielle: healthy
• 9:07
  Danielle: life.
• 9:08
  Danielle: If
• 9:08
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• 9:08
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• 9:08
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• 9:09
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• 9:09
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• 9:09
  Danielle: nine
• 9:10
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• 9:10
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• 9:10
  Danielle: night,
• 9:11
  Danielle: you're
• 9:11
  Danielle: not
• 9:12
  Danielle: healthy.
• 9:13
  Danielle: Your
• 9:13
  Danielle: body
• 9:13
  Danielle: doesn't
• 9:13
  Danielle: get
• 9:13
  Danielle: to
• 9:14
  Danielle: reset.
• 9:14
  Danielle: And
• 9:14
  Danielle: eventually
• 9:15
  Danielle: I
• 9:15
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• 9:15
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• 9:15
  Danielle: a
• 9:15
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• 9:16
  Danielle: a
• 9:16
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• 9:16
  Danielle: on
• 9:16
  Danielle: this
• 9:17
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• 9:17
  Danielle: a
• 9:17
  Danielle: podcast
• 9:18
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• 9:18
  Danielle: sleep,
• 9:18
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• 9:19
  Danielle: the
• 9:19
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• 9:19
  Danielle: of
• 9:20
  Danielle: sleep
• 9:20
  Danielle: causes
• 9:21
  Danielle: your
• 9:21
  Danielle: blood
• 9:21
  Danielle: pressure
• 9:22
  Danielle: to
• 9:22
  Danielle: become
• 9:23
  Danielle: imbalanced
• 9:23
  Danielle: because
• 9:23
  Danielle: it
• 9:23
  Danielle: also
• 9:24
  Danielle: causes
• 9:24
  Danielle: another
• 9:24
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• 9:25
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• 9:26
  Danielle: Another
• 9:26
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• 9:26
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• 9:27
  Danielle: a
• 9:27
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• 9:27
  Danielle: of
• 9:27
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• 9:28
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• 9:29
  Danielle: When
• 9:29
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• 9:29
  Danielle: say
• 9:29
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• 9:29
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• 9:31
  Danielle: I
• 9:31
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• 9:31
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• 9:32
  Danielle: being
• 9:32
  Danielle: on
• 9:32
  Danielle: the
• 9:32
  Danielle: treadmill
• 9:33
  Danielle: 60
• 9:34
  Danielle: minutes
• 9:34
  Danielle: a
• 9:34
  Danielle: day,
• 9:34
  Danielle: 30
• 9:35
  Danielle: minutes
• 9:35
  Danielle: a
• 9:35
  Danielle: day.
• 9:35
  Danielle: I
• 9:36
  Danielle: don't
• 9:36
  Danielle: mean
• 9:36
  Danielle: exercise
• 9:37
  Danielle: that
• 9:37
  Danielle: is
• 9:38
  Danielle: like
• 9:38
  Danielle: cute
• 9:38
  Danielle: video
• 9:39
  Danielle: on
• 9:39
  Danielle: the
• 9:39
  Danielle: screen.
• 9:40
  Danielle: I
• 9:40
  Danielle: don't
• 9:41
  Danielle: mean
• 9:41
  Danielle: exercise
• 9:42
  Danielle: that
• 9:42
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• 9:43
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• 9:43
  Danielle: walked
• 9:44
  Danielle: up
• 9:44
  Danielle: and
• 9:44
  Danielle: down
• 9:44
  Danielle: my
• 9:44
  Danielle: driveway
• 9:45
  Danielle: for
• 9:45
  Danielle: 40
• 9:45
  Danielle: minutes
• 9:46
  Danielle: today.
• 9:47
  Danielle: When
• 9:47
  Danielle: I
• 9:47
  Danielle: say
• 9:47
  Danielle: proper
• 9:48
  Danielle: exercise,
• 9:48
  Danielle: I
• 9:49
  Danielle: mean,
• 9:49
  Danielle: strength
• 9:49
  Danielle: training,
• 9:50
  Danielle: and
• 9:50
  Danielle: I
• 9:50
  Danielle: use
• 9:51
  Danielle: the
• 9:51
  Danielle: word
• 9:51
  Danielle: proper
• 9:51
  Danielle: exercise
• 9:52
  Danielle: on
• 9:52
  Danielle: purpose
• 9:53
  Danielle: because
• 9:53
  Danielle: all
• 9:53
  Danielle: exercise
• 9:54
  Danielle: can
• 9:54
  Danielle: be
• 9:54
  Danielle: exercise,
• 9:55
  Danielle: but
• 9:55
  Danielle: the
• 9:56
  Danielle: modality
• 9:56
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• 9:57
  Danielle: exercise
• 9:57
  Danielle: matters.
• 9:58
  Danielle: And
• 9:58
  Danielle: I
• 9:58
  Danielle: do
• 9:58
  Danielle: need
• 9:58
  Danielle: to
• 9:58
  Danielle: do
• 9:58
  Danielle: a
• 9:58
  Danielle: webinar
• 9:59
  Danielle: on
• 9:59
  Danielle: this
• 9:59
  Danielle: too,
• 9:59
  Danielle: but
• 9:59
  Danielle: the
• 10:00
  Danielle: modality
• 10:00
  Danielle: of
• 10:00
  Danielle: exercise
• 10:01
  Danielle: matters
• 10:02
  Danielle: in
• 10:02
  Danielle: my
• 10:02
  Danielle: mind,
• 10:02
  Danielle: we
• 10:02
  Danielle: are
• 10:03
  Danielle: given
• 10:03
  Danielle: a
• 10:03
  Danielle: finite
• 10:04
  Danielle: amount,
• 10:04
  Danielle: a
• 10:05
  Danielle: finite,
• 10:05
  Danielle: is
• 10:05
  Danielle: that
• 10:05
  Danielle: right?
• 10:06
  Danielle: Yeah,
• 10:06
  Danielle: we're
• 10:06
  Danielle: not
• 10:06
  Danielle: infinite.
• 10:07
  Danielle: We
• 10:07
  Danielle: have
• 10:07
  Danielle: finite
• 10:07
  Danielle: amount
• 10:08
  Danielle: of
• 10:08
  Danielle: time
• 10:08
  Danielle: on
• 10:08
  Danielle: this
• 10:09
  Danielle: planet.
• 10:09
  Danielle: and
• 10:09
  Danielle: if
• 10:09
  Danielle: we
• 10:10
  Danielle: have
• 10:10
  Danielle: a
• 10:10
  Danielle: finite
• 10:10
  Danielle: amount
• 10:11
  Danielle: of
• 10:11
  Danielle: time
• 10:11
  Danielle: on
• 10:11
  Danielle: this
• 10:11
  Danielle: planet,
• 10:12
  Danielle: why
• 10:12
  Danielle: would
• 10:12
  Danielle: I
• 10:13
  Danielle: waste
• 10:13
  Danielle: my
• 10:13
  Danielle: time
• 10:14
  Danielle: with
• 10:14
  Danielle: a
• 10:14
  Danielle: stupid
• 10:15
  Danielle: beach
• 10:15
  Danielle: body
• 10:15
  Danielle: video
• 10:16
  Danielle: that
• 10:16
  Danielle: is
• 10:16
  Danielle: not
• 10:16
  Danielle: going
• 10:16
  Danielle: to
• 10:17
  Danielle: give
• 10:17
  Danielle: me
• 10:17
  Danielle: the
• 10:17
  Danielle: body
• 10:17
  Danielle: of
• 10:18
  Danielle: those
• 10:18
  Danielle: people
• 10:18
  Danielle: on
• 10:18
  Danielle: the
• 10:18
  Danielle: video?
• 10:19
  Danielle: But
• 10:19
  Danielle: it's
• 10:19
  Danielle: going
• 10:19
  Danielle: to
• 10:20
  Danielle: just
• 10:20
  Danielle: cause
• 10:21
  Danielle: me
• 10:21
  Danielle: to
• 10:21
  Danielle: get
• 10:21
  Danielle: up
• 10:21
  Danielle: off
• 10:21
  Danielle: the
• 10:21
  Danielle: couch.
• 10:22
  Danielle: Now,
• 10:22
  Danielle: if
• 10:22
  Danielle: you
• 10:22
  Danielle: are
• 10:22
  Danielle: not
• 10:23
  Danielle: a
• 10:23
  Danielle: workout
• 10:23
  Danielle: person,
• 10:24
  Danielle: and
• 10:24
  Danielle: this
• 10:24
  Danielle: is
• 10:24
  Danielle: the
• 10:24
  Danielle: fun
• 10:24
  Danielle: thing
• 10:25
  Danielle: that
• 10:25
  Danielle: gets
• 10:25
  Danielle: you
• 10:25
  Danielle: off
• 10:25
  Danielle: the
• 10:25
  Danielle: couch,
• 10:26
  Danielle: then
• 10:26
  Danielle: I'm
• 10:26
  Danielle: not
• 10:26
  Danielle: going
• 10:27
  Danielle: to
• 10:27
  Danielle: bash
• 10:27
  Danielle: beach
• 10:28
  Danielle: body.
• 10:28
  Danielle: But
• 10:29
  Danielle: if
• 10:29
  Danielle: you
• 10:29
  Danielle: really
• 10:30
  Danielle: want
• 10:30
  Danielle: true
• 10:31
  Danielle: and
• 10:31
  Danielle: proper
• 10:31
  Danielle: exercise,
• 10:32
  Danielle: you
• 10:32
  Danielle: need
• 10:32
  Danielle: to
• 10:32
  Danielle: be
• 10:32
  Danielle: doing
• 10:33
  Danielle: some
• 10:33
  Danielle: form
• 10:33
  Danielle: of
• 10:33
  Danielle: functional
• 10:34
  Danielle: fitness.
• 10:34
  Danielle: When
• 10:35
  Danielle: we
• 10:35
  Danielle: go
• 10:36
  Danielle: to
• 10:36
  Danielle: the
• 10:36
  Danielle: grocery
• 10:36
  Danielle: store
• 10:37
  Danielle: and
• 10:37
  Danielle: we
• 10:37
  Danielle: have
• 10:37
  Danielle: bags
• 10:38
  Danielle: in
• 10:38
  Danielle: both
• 10:38
  Danielle: hands
• 10:38
  Danielle: that
• 10:39
  Danielle: is
• 10:39
  Danielle: called
• 10:39
  Danielle: a
• 10:39
  Danielle: farmer's
• 10:40
  Danielle: carry.
• 10:40
  Danielle: We
• 10:41
  Danielle: practice
• 10:41
  Danielle: in
• 10:41
  Danielle: functional
• 10:42
  Danielle: fitness,
• 10:42
  Danielle: we
• 10:42
  Danielle: practice
• 10:43
  Danielle: the
• 10:43
  Danielle: movements
• 10:43
  Danielle: that
• 10:43
  Danielle: we
• 10:44
  Danielle: use
• 10:44
  Danielle: throughout
• 10:44
  Danielle: the
• 10:44
  Danielle: day.
• 10:45
  Danielle: When
• 10:45
  Danielle: we
• 10:45
  Danielle: have
• 10:45
  Danielle: something
• 10:46
  Danielle: on
• 10:46
  Danielle: the
• 10:46
  Danielle: floor,
• 10:47
  Danielle: so
• 10:47
  Danielle: let's
• 10:47
  Danielle: just
• 10:47
  Danielle: say
• 10:48
  Danielle: I
• 10:48
  Danielle: have
• 10:48
  Danielle: a
• 10:48
  Danielle: bag
• 10:49
  Danielle: of
• 10:49
  Danielle: sugar
• 10:49
  Danielle: on
• 10:49
  Danielle: the
• 10:49
  Danielle: floor
• 10:50
  Danielle: and
• 10:50
  Danielle: I
• 10:50
  Danielle: need
• 10:50
  Danielle: to
• 10:51
  Danielle: put
• 10:51
  Danielle: it
• 10:51
  Danielle: in
• 10:51
  Danielle: my
• 10:51
  Danielle: pantry.
• 10:52
  Danielle: That's
• 10:52
  Danielle: called
• 10:53
  Danielle: a
• 10:53
  Danielle: deadlift
• 10:54
  Danielle: or
• 10:54
  Danielle: a
• 10:54
  Danielle: thruster,
• 10:55
  Danielle: I'm
• 10:55
  Danielle: bending
• 10:56
  Danielle: down
• 10:56
  Danielle: doing
• 10:56
  Danielle: a
• 10:56
  Danielle: deadlift,
• 10:57
  Danielle: putting
• 10:57
  Danielle: it
• 10:57
  Danielle: in
• 10:57
  Danielle: proper
• 10:58
  Danielle: front
• 10:58
  Danielle: squat,
• 10:58
  Danielle: front
• 10:59
  Danielle: rack
• 10:59
  Danielle: hold,
• 11:00
  Danielle: and
• 11:00
  Danielle: then
• 11:01
  Danielle: putting
• 11:01
  Danielle: it
• 11:01
  Danielle: and
• 11:02
  Danielle: push,
• 11:02
  Danielle: pressing
• 11:02
  Danielle: it
• 11:02
  Danielle: onto
• 11:03
  Danielle: the
• 11:03
  Danielle: shelf.
• 11:03
  Danielle: On
• 11:03
  Danielle: top
• 11:04
  Danielle: of
• 11:04
  Danielle: me,
• 11:04
  Danielle: maybe
• 11:04
  Danielle: I've
• 11:05
  Danielle: dropped
• 11:05
  Danielle: something
• 11:05
  Danielle: underneath
• 11:06
  Danielle: the
• 11:06
  Danielle: car,
• 11:06
  Danielle: the
• 11:06
  Danielle: proper
• 11:07
  Danielle: functional
• 11:07
  Danielle: fitness,
• 11:08
  Danielle: a
• 11:08
  Danielle: movement
• 11:08
  Danielle: to
• 11:09
  Danielle: support
• 11:09
  Danielle: that
• 11:09
  Danielle: is
• 11:10
  Danielle: a
• 11:10
  Danielle: burpee.
• 11:11
  Danielle: The
• 11:11
  Danielle: ability
• 11:12
  Danielle: to
• 11:12
  Danielle: get
• 11:12
  Danielle: down
• 11:12
  Danielle: on
• 11:12
  Danielle: the
• 11:12
  Danielle: ground
• 11:13
  Danielle: quickly
• 11:14
  Danielle: to
• 11:14
  Danielle: slide
• 11:14
  Danielle: over
• 11:15
  Danielle: and
• 11:15
  Danielle: grab
• 11:15
  Danielle: what
• 11:15
  Danielle: you
• 11:15
  Danielle: need
• 11:16
  Danielle: and
• 11:16
  Danielle: then
• 11:16
  Danielle: get
• 11:16
  Danielle: back
• 11:16
  Danielle: up.
• 11:17
  Danielle: That
• 11:17
  Danielle: is
• 11:17
  Danielle: exactly
• 11:17
  Danielle: what
• 11:17
  Danielle: those
• 11:18
  Danielle: things
• 11:18
  Danielle: are,
• 11:18
  Danielle: proper
• 11:19
  Danielle: exercise.
• 11:20
  Danielle: What
• 11:20
  Danielle: I
• 11:20
  Danielle: mean
• 11:20
  Danielle: is
• 11:20
  Danielle: functional
• 11:21
  Danielle: fitness,
• 11:21
  Danielle: building,
• 11:22
  Danielle: actual
• 11:22
  Danielle: muscle
• 11:23
  Danielle: tissue
• 11:23
  Danielle: on
• 11:24
  Danielle: the
• 11:24
  Danielle: body.
• 11:24
  Danielle: You
• 11:24
  Danielle: don't
• 11:25
  Danielle: ever
• 11:25
  Danielle: hear
• 11:26
  Danielle: somebody
• 11:26
  Danielle: when
• 11:26
  Danielle: they
• 11:26
  Danielle: get
• 11:26
  Danielle: in
• 11:26
  Danielle: their
• 11:26
  Danielle: eighties
• 11:27
  Danielle: and
• 11:27
  Danielle: they
• 11:27
  Danielle: have
• 11:27
  Danielle: walked
• 11:28
  Danielle: all
• 11:28
  Danielle: their
• 11:28
  Danielle: lives.
• 11:28
  Danielle: Like
• 11:29
  Danielle: they're
• 11:29
  Danielle: walking
• 11:30
  Danielle: marathons
• 11:30
  Danielle: or
• 11:30
  Danielle: whatever,
• 11:31
  Danielle: even
• 11:31
  Danielle: like
• 11:31
  Danielle: the
• 11:31
  Danielle: old
• 11:31
  Danielle: ladies,
• 11:32
  Danielle: like
• 11:32
  Danielle: my
• 11:32
  Danielle: grandma
• 11:32
  Danielle: used
• 11:32
  Danielle: to
• 11:32
  Danielle: walk
• 11:33
  Danielle: all
• 11:33
  Danielle: the
• 11:33
  Danielle: time,
• 11:34
  Danielle: but
• 11:34
  Danielle: what
• 11:34
  Danielle: she
• 11:35
  Danielle: didn't
• 11:35
  Danielle: do
• 11:35
  Danielle: was
• 11:36
  Danielle: lift
• 11:36
  Danielle: weight.
• 11:37
  Danielle: And
• 11:37
  Danielle: guess
• 11:37
  Danielle: what
• 11:37
  Danielle: happened?
• 11:38
  Danielle: Her
• 11:38
  Danielle: bone
• 11:39
  Danielle: density
• 11:39
  Danielle: dropped
• 11:40
  Danielle: massively
• 11:41
  Danielle: by
• 11:41
  Danielle: the
• 11:41
  Danielle: time
• 11:42
  Danielle: women,
• 11:42
  Danielle: if
• 11:42
  Danielle: you're
• 11:42
  Danielle: listening
• 11:43
  Danielle: to
• 11:43
  Danielle: this
• 11:43
  Danielle: women,
• 11:43
  Danielle: by
• 11:44
  Danielle: the
• 11:44
  Danielle: time
• 11:44
  Danielle: you
• 11:44
  Danielle: are
• 11:44
  Danielle: 40
• 11:45
  Danielle: you
• 11:45
  Danielle: can
• 11:45
  Danielle: lose
• 11:46
  Danielle: up
• 11:46
  Danielle: to
• 11:46
  Danielle: 10%
• 11:48
  Danielle: of
• 11:48
  Danielle: your
• 11:48
  Danielle: bone
• 11:48
  Danielle: mass
• 11:49
  Danielle: by
• 11:49
  Danielle: 40.
• 11:50
  Danielle: Listen
• 11:50
  Danielle: to
• 11:50
  Danielle: me,
• 11:51
  Danielle: if
• 11:51
  Danielle: you're
• 11:51
  Danielle: both
• 11:51
  Danielle: male
• 11:51
  Danielle: and
• 11:52
  Danielle: female
• 11:52
  Danielle: here.
• 11:53
  Danielle: By
• 11:53
  Danielle: 40,
• 11:54
  Danielle: if
• 11:54
  Danielle: you
• 11:54
  Danielle: are
• 11:54
  Danielle: not
• 11:54
  Danielle: using
• 11:55
  Danielle: your
• 11:55
  Danielle: posterior
• 11:55
  Danielle: chain,
• 11:56
  Danielle: which
• 11:56
  Danielle: means
• 11:56
  Danielle: if
• 11:57
  Danielle: engaging
• 11:57
  Danielle: your
• 11:58
  Danielle: back,
• 11:58
  Danielle: the
• 11:58
  Danielle: muscles
• 11:58
  Danielle: all
• 11:59
  Danielle: across
• 11:59
  Danielle: your
• 11:59
  Danielle: back,
• 12:00
  Danielle: down
• 12:00
  Danielle: your
• 12:00
  Danielle: butt,
• 12:01
  Danielle: down
• 12:01
  Danielle: your
• 12:01
  Danielle: ham,
• 12:01
  Danielle: hamstrings
• 12:02
  Danielle: down
• 12:02
  Danielle: your
• 12:02
  Danielle: calves.
• 12:03
  Danielle: If
• 12:04
  Danielle: you
• 12:04
  Danielle: are
• 12:04
  Danielle: not
• 12:04
  Danielle: utilizing
• 12:05
  Danielle: those
• 12:05
  Danielle: muscles
• 12:05
  Danielle: at
• 12:05
  Danielle: that
• 12:06
  Danielle: point,
• 12:06
  Danielle: you're
• 12:07
  Danielle: gonna
• 12:07
  Danielle: have
• 12:07
  Danielle: a
• 12:07
  Danielle: real
• 12:07
  Danielle: hard
• 12:08
  Danielle: time
• 12:08
  Danielle: to
• 12:08
  Danielle: even
• 12:09
  Danielle: gain
• 12:09
  Danielle: them
• 12:10
  Danielle: let
• 12:10
  Danielle: alone
• 12:11
  Danielle: connect
• 12:12
  Danielle: to
• 12:12
  Danielle: them
• 12:12
  Danielle: over
• 12:12
  Danielle: time.
• 12:13
  Danielle: Posterior
• 12:14
  Danielle: chain
• 12:14
  Danielle: exercise
• 12:15
  Danielle: with
• 12:15
  Danielle: your
• 12:15
  Danielle: muscles
• 12:16
  Danielle: are
• 12:16
  Danielle: so
• 12:16
  Danielle: important
• 12:17
  Danielle: because
• 12:17
  Danielle: if
• 12:17
  Danielle: you're
• 12:18
  Danielle: plopping
• 12:18
  Danielle: on
• 12:18
  Danielle: a
• 12:18
  Danielle: chair,
• 12:19
  Danielle: if
• 12:19
  Danielle: you're
• 12:19
  Danielle: plopping
• 12:20
  Danielle: on
• 12:20
  Danielle: the
• 12:20
  Danielle: toilet,
• 12:20
  Danielle: you
• 12:20
  Danielle: can't
• 12:21
  Danielle: get
• 12:21
  Danielle: up
• 12:21
  Danielle: off
• 12:21
  Danielle: the
• 12:21
  Danielle: toilet,
• 12:22
  Danielle: if
• 12:22
  Danielle: you
• 12:22
  Danielle: can't
• 12:22
  Danielle: get
• 12:22
  Danielle: up
• 12:23
  Danielle: off
• 12:23
  Danielle: the
• 12:23
  Danielle: chair,
• 12:23
  Danielle: off
• 12:23
  Danielle: the
• 12:24
  Danielle: floor,
• 12:24
  Danielle: if
• 12:24
  Danielle: you
• 12:25
  Danielle: happen
• 12:25
  Danielle: to
• 12:25
  Danielle: fall
• 12:26
  Danielle: a
• 12:26
  Danielle: lot,
• 12:26
  Danielle: you
• 12:27
  Danielle: need
• 12:27
  Danielle: functional
• 12:28
  Danielle: fitness
• 12:28
  Danielle: and
• 12:28
  Danielle: you
• 12:28
  Danielle: need
• 12:28
  Danielle: that
• 12:29
  Danielle: posterior
• 12:29
  Danielle: chain
• 12:30
  Danielle: helped
• 12:30
  Danielle: there.
• 12:31
  Danielle: So
• 12:32
  Danielle: blood
• 12:32
  Danielle: pressure
• 12:32
  Danielle: imbalance
• 12:33
  Danielle: happens
• 12:33
  Danielle: because
• 12:34
  Danielle: of
• 12:34
  Danielle: a
• 12:34
  Danielle: lack
• 12:34
  Danielle: of
• 12:34
  Danielle: proper
• 12:35
  Danielle: exercise.
• 12:36
  Danielle: Medicine
• 12:37
  Danielle: depletions,
• 12:38
  Danielle: medicine
• 12:39
  Danielle: depletions,
• 12:39
  Danielle: usually
• 12:40
  Danielle: if
• 12:40
  Danielle: you're
• 12:40
  Danielle: on
• 12:40
  Danielle: blood
• 12:40
  Danielle: pressure
• 12:40
  Danielle: medicine,
• 12:41
  Danielle: what's
• 12:41
  Danielle: the
• 12:41
  Danielle: other
• 12:42
  Danielle: popular
• 12:42
  Danielle: medicine
• 12:43
  Danielle: that
• 12:43
  Danielle: we're
• 12:43
  Danielle: typically
• 12:44
  Danielle: put
• 12:44
  Danielle: on?
• 12:45
  Danielle: Cholesterol
• 12:45
  Danielle: medicine,
• 12:46
  Danielle: blood
• 12:46
  Danielle: pressure
• 12:46
  Danielle: medicine,
• 12:47
  Danielle: other
• 12:47
  Danielle: medicines
• 12:48
  Danielle: that
• 12:48
  Danielle: we
• 12:48
  Danielle: take
• 12:49
  Danielle: can
• 12:49
  Danielle: deplete
• 12:49
  Danielle: our
• 12:49
  Danielle: body
• 12:50
  Danielle: of
• 12:50
  Danielle: different
• 12:51
  Danielle: minerals
• 12:51
  Danielle: and
• 12:52
  Danielle: so
• 12:52
  Danielle: forth.
• 12:52
  Danielle: And
• 12:52
  Danielle: over
• 12:52
  Danielle: time,
• 12:53
  Danielle: those
• 12:53
  Danielle: depletions
• 12:54
  Danielle: can
• 12:54
  Danielle: add
• 12:55
  Danielle: up
• 12:55
  Danielle: and
• 12:55
  Danielle: cause
• 12:56
  Danielle: blood
• 12:56
  Danielle: pressure
• 12:57
  Danielle: imbalance.
• 12:57
  Danielle: Think
• 12:58
  Danielle: about
• 12:58
  Danielle: cholesterol
• 12:58
  Danielle: medicine,
• 12:59
  Danielle: cholesterol
• 12:59
  Danielle: I
• 12:59
  Danielle: wrote
• 13:00
  Danielle: or
• 13:00
  Danielle: did
• 13:00
  Danielle: a
• 13:00
  Danielle: podcast
• 13:01
  Danielle: on
• 13:01
  Danielle: statins,
• 13:01
  Danielle: it
• 13:01
  Danielle: was
• 13:02
  Danielle: a
• 13:02
  Danielle: few
• 13:02
  Danielle: episodes
• 13:02
  Danielle: ago.
• 13:03
  Danielle: I
• 13:03
  Danielle: did
• 13:03
  Danielle: an
• 13:03
  Danielle: episode
• 13:04
  Danielle: on
• 13:04
  Danielle: statins
• 13:04
  Danielle: and
• 13:05
  Danielle: I
• 13:05
  Danielle: talked
• 13:05
  Danielle: about
• 13:05
  Danielle: on
• 13:06
  Danielle: there
• 13:06
  Danielle: that
• 13:07
  Danielle: statins
• 13:08
  Danielle: or
• 13:08
  Danielle: cholesterol
• 13:09
  Danielle: lowering
• 13:09
  Danielle: medicines
• 13:09
  Danielle: can
• 13:10
  Danielle: deplete
• 13:10
  Danielle: your
• 13:10
  Danielle: body
• 13:11
  Danielle: of
• 13:11
  Danielle: magnesium
• 13:12
  Danielle: depleting.
• 13:12
  Danielle: Your
• 13:12
  Danielle: body
• 13:13
  Danielle: of
• 13:13
  Danielle: magnesium
• 13:13
  Danielle: can
• 13:13
  Danielle: cause
• 13:14
  Danielle: heart
• 13:14
  Danielle: attacks
• 13:15
  Danielle: and
• 13:15
  Danielle: cause
• 13:15
  Danielle: other
• 13:16
  Danielle: problems
• 13:16
  Danielle: with
• 13:16
  Danielle: your
• 13:16
  Danielle: muscles.
• 13:16
  Danielle: So
• 13:17
  Danielle: medicine
• 13:18
  Danielle: depletions
• 13:18
  Danielle: can
• 13:18
  Danielle: cause
• 13:19
  Danielle: blood
• 13:19
  Danielle: pressure,
• 13:19
  Danielle: imbalance,
• 13:20
  Danielle: lack
• 13:20
  Danielle: of
• 13:20
  Danielle: hydration.
• 13:21
  Danielle: And
• 13:21
  Danielle: when
• 13:21
  Danielle: I
• 13:21
  Danielle: say
• 13:22
  Danielle: hydration
• 13:22
  Danielle: I
• 13:22
  Danielle: don't
• 13:23
  Danielle: mean
• 13:24
  Danielle: water
• 13:24
  Danielle: necessarily,
• 13:25
  Danielle: what
• 13:25
  Danielle: I
• 13:25
  Danielle: mean
• 13:26
  Danielle: is
• 13:26
  Danielle: electrolytes.
• 13:28
  Danielle: If
• 13:28
  Danielle: you
• 13:28
  Danielle: are
• 13:29
  Danielle: drinking,
• 13:29
  Danielle: if
• 13:29
  Danielle: you're
• 13:30
  Danielle: kind
• 13:30
  Danielle: of
• 13:30
  Danielle: like
• 13:30
  Danielle: what
• 13:30
  Danielle: I
• 13:30
  Danielle: grew
• 13:31
  Danielle: up,
• 13:31
  Danielle: my,
• 13:31
  Danielle: my
• 13:31
  Danielle: dad
• 13:32
  Danielle: still
• 13:32
  Danielle: just
• 13:33
  Danielle: drinks,
• 13:33
  Danielle: coffee
• 13:33
  Danielle: all
• 13:33
  Danielle: day
• 13:34
  Danielle: long,
• 13:34
  Danielle: maybe
• 13:34
  Danielle: a
• 13:34
  Danielle: crystal
• 13:35
  Danielle: light,
• 13:35
  Danielle: maybe
• 13:35
  Danielle: a
• 13:35
  Danielle: bottle
• 13:35
  Danielle: of
• 13:36
  Danielle: water
• 13:36
  Danielle: here,
• 13:36
  Danielle: maybe
• 13:36
  Danielle: a,
• 13:37
  Danielle: what
• 13:37
  Danielle: does
• 13:37
  Danielle: he
• 13:37
  Danielle: get?
• 13:38
  Danielle: What
• 13:38
  Danielle: is
• 13:38
  Danielle: that?
• 13:38
  Danielle: Is
• 13:38
  Danielle: it
• 13:38
  Danielle: Seagram?
• 13:39
  Danielle: Is
• 13:39
  Danielle: it
• 13:39
  Danielle: Seagrams
• 13:40
  Danielle: like
• 13:40
  Danielle: that
• 13:40
  Danielle: fizzy
• 13:41
  Danielle: water?
• 13:41
  Danielle: That's
• 13:41
  Danielle: just
• 13:41
  Danielle: like
• 13:42
  Danielle: fizzy
• 13:42
  Danielle: water,
• 13:42
  Danielle: he'll
• 13:42
  Danielle: drink
• 13:43
  Danielle: that.
• 13:43
  Danielle: And
• 13:43
  Danielle: sometime
• 13:43
  Danielle: got
• 13:44
  Danielle: him
• 13:44
  Danielle: on
• 13:44
  Danielle: some
• 13:44
  Danielle: of
• 13:44
  Danielle: the
• 13:44
  Danielle: flavored
• 13:45
  Danielle: waters,
• 13:45
  Danielle: but
• 13:45
  Danielle: like
• 13:46
  Danielle: that's
• 13:46
  Danielle: all
• 13:46
  Danielle: he
• 13:46
  Danielle: would
• 13:46
  Danielle: drink.
• 13:47
  Danielle: And
• 13:47
  Danielle: so
• 13:48
  Danielle: what
• 13:49
  Danielle: was
• 13:49
  Danielle: happening?
• 13:49
  Danielle: He
• 13:50
  Danielle: was
• 13:50
  Danielle: hydrated
• 13:51
  Danielle: with
• 13:51
  Danielle: liquids,
• 13:52
  Danielle: but
• 13:53
  Danielle: he
• 13:53
  Danielle: was
• 13:53
  Danielle: not
• 13:53
  Danielle: hydrated
• 13:54
  Danielle: with
• 13:54
  Danielle: electrolytes.
• 13:55
  Danielle: Electrolytes
• 13:56
  Danielle: are
• 13:56
  Danielle: things
• 13:56
  Danielle: like
• 13:57
  Danielle: potassium,
• 13:58
  Danielle: magnesium,
• 13:59
  Danielle: calcium.
• 13:59
  Danielle: I'm
• 14:00
  Danielle: thinking
• 14:00
  Danielle: there's
• 14:01
  Danielle: a
• 14:01
  Danielle: couple
• 14:01
  Danielle: other
• 14:01
  Danielle: others
• 14:02
  Danielle: sodium
• 14:03
  Danielle: sodium.
• 14:03
  Danielle: So
• 14:04
  Danielle: we
• 14:04
  Danielle: need
• 14:04
  Danielle: some
• 14:04
  Danielle: sodium
• 14:05
  Danielle: in
• 14:05
  Danielle: our
• 14:05
  Danielle: lives.
• 14:05
  Danielle: And
• 14:06
  Danielle: what
• 14:06
  Danielle: I
• 14:07
  Danielle: would
• 14:07
  Danielle: recommend
• 14:07
  Danielle: doing
• 14:08
  Danielle: is,
• 14:09
  Danielle: and
• 14:09
  Danielle: I'll
• 14:09
  Danielle: get
• 14:09
  Danielle: here
• 14:09
  Danielle: in
• 14:09
  Danielle: just
• 14:10
  Danielle: a
• 14:10
  Danielle: minute,
• 14:10
  Danielle: but
• 14:10
  Danielle: lack
• 14:10
  Danielle: of
• 14:10
  Danielle: hydration
• 14:11
  Danielle: and
• 14:11
  Danielle: electrolyte
• 14:12
  Danielle: balance
• 14:13
  Danielle: causes
• 14:13
  Danielle: blood
• 14:14
  Danielle: pressure
• 14:14
  Danielle: imbalance.
• 14:14
  Danielle: I
• 14:15
  Danielle: will
• 14:15
  Danielle: help
• 14:15
  Danielle: you
• 14:16
  Danielle: here,
• 14:16
  Danielle: just
• 14:16
  Danielle: I'm
• 14:16
  Danielle: getting
• 14:16
  Danielle: ahead
• 14:16
  Danielle: of
• 14:16
  Danielle: myself.
• 14:17
  Danielle: Inappropriate
• 14:17
  Danielle: consumption
• 14:18
  Danielle: or
• 14:18
  Danielle: sourcing
• 14:19
  Danielle: of
• 14:19
  Danielle: sodium
• 14:19
  Danielle: can
• 14:20
  Danielle: cause
• 14:20
  Danielle: blood
• 14:20
  Danielle: pressure
• 14:21
  Danielle: issues.
• 14:21
  Danielle: So
• 14:22
  Danielle: if
• 14:22
  Danielle: you're
• 14:22
  Danielle: still
• 14:22
  Danielle: using
• 14:22
  Danielle: the
• 14:23
  Danielle: Mortons
• 14:23
  Danielle: or
• 14:23
  Danielle: the
• 14:23
  Danielle: off
• 14:23
  Danielle: brain
• 14:24
  Danielle: of
• 14:24
  Danielle: Morton's
• 14:24
  Danielle: table
• 14:25
  Danielle: salt,
• 14:25
  Danielle: the
• 14:25
  Danielle: iodized
• 14:26
  Danielle: salt.
• 14:27
  Danielle: Iodized
• 14:28
  Danielle: salt
• 14:28
  Danielle: can
• 14:29
  Danielle: cause
• 14:29
  Danielle: blood
• 14:29
  Danielle: pressure
• 14:30
  Danielle: imbalance.
• 14:31
  Danielle: Iodized
• 14:31
  Danielle: salt
• 14:32
  Danielle: needs
• 14:32
  Danielle: to
• 14:33
  Danielle: be
• 14:33
  Danielle: gone.
• 14:33
  Danielle: Do
• 14:34
  Danielle: you
• 14:34
  Danielle: know
• 14:34
  Danielle: why
• 14:34
  Danielle: we
• 14:34
  Danielle: have
• 14:34
  Danielle: iodized
• 14:35
  Danielle: salt?
• 14:35
  Danielle: Do
• 14:35
  Danielle: you
• 14:35
  Danielle: know
• 14:36
  Danielle: why
• 14:36
  Danielle: we
• 14:36
  Danielle: have
• 14:36
  Danielle: iodized
• 14:36
  Danielle: salt?
• 14:37
  Danielle: We
• 14:37
  Danielle: have
• 14:37
  Danielle: iodized
• 14:37
  Danielle: salt
• 14:38
  Danielle: because
• 14:39
  Danielle: of
• 14:39
  Danielle: the
• 14:39
  Danielle: cold
• 14:40
  Danielle: war
• 14:40
  Danielle: and
• 14:40
  Danielle: thinking
• 14:41
  Danielle: that
• 14:41
  Danielle: there
• 14:41
  Danielle: was
• 14:41
  Danielle: going
• 14:41
  Danielle: to
• 14:41
  Danielle: be
• 14:42
  Danielle: a
• 14:42
  Danielle: nuclear
• 14:42
  Danielle: war
• 14:42
  Danielle: with
• 14:43
  Danielle: Russia.
• 14:43
  Danielle: Now
• 14:43
  Danielle: I'm
• 14:43
  Danielle: not
• 14:43
  Danielle: saying
• 14:44
  Danielle: that
• 14:44
  Danielle: that's
• 14:45
  Danielle: not
• 14:45
  Danielle: gonna
• 14:45
  Danielle: happen.
• 14:46
  Danielle: What
• 14:46
  Danielle: I'm
• 14:47
  Danielle: saying
• 14:47
  Danielle: is,
• 14:47
  Danielle: is
• 14:47
  Danielle: that
• 14:48
  Danielle: is
• 14:48
  Danielle: why
• 14:48
  Danielle: we
• 14:48
  Danielle: even
• 14:49
  Danielle: have
• 14:49
  Danielle: iodized
• 14:50
  Danielle: salt.
• 14:50
  Danielle: We
• 14:51
  Danielle: have
• 14:51
  Danielle: iodine
• 14:51
  Danielle: put
• 14:52
  Danielle: into,
• 14:52
  Danielle: or
• 14:53
  Danielle: I,
• 14:53
  Danielle: yeah,
• 14:53
  Danielle: iodine
• 14:54
  Danielle: put
• 14:54
  Danielle: into
• 14:54
  Danielle: a
• 14:54
  Danielle: lot
• 14:55
  Danielle: of
• 14:55
  Danielle: things.
• 14:55
  Danielle: We
• 14:55
  Danielle: have
• 14:55
  Danielle: vitamins
• 14:56
  Danielle: put
• 14:56
  Danielle: into
• 14:56
  Danielle: a
• 14:56
  Danielle: lot
• 14:56
  Danielle: of
• 14:56
  Danielle: things.
• 14:57
  Danielle: So
• 14:57
  Danielle: we
• 14:57
  Danielle: have
• 14:57
  Danielle: fortified
• 14:58
  Danielle: our
• 14:58
  Danielle: food
• 14:58
  Danielle: since
• 14:59
  Danielle: like
• 14:59
  Danielle: the
• 14:59
  Danielle: sixties
• 14:59
  Danielle: or
• 14:59
  Danielle: whatever.
• 15:00
  Danielle: Please
• 15:00
  Danielle: forgive
• 15:01
  Danielle: me
• 15:01
  Danielle: if
• 15:01
  Danielle: I'm
• 15:01
  Danielle: wrong
• 15:01
  Danielle: with
• 15:02
  Danielle: the
• 15:02
  Danielle: years.
• 15:02
  Danielle: I'm
• 15:02
  Danielle: so
• 15:03
  Danielle: bad
• 15:03
  Danielle: with
• 15:03
  Danielle: years,
• 15:04
  Danielle: cuz
• 15:04
  Danielle: it
• 15:04
  Danielle: still
• 15:04
  Danielle: feels
• 15:05
  Danielle: like
• 15:05
  Danielle: 1999
• 15:05
  Danielle: right
• 15:06
  Danielle: now,
• 15:06
  Danielle: it
• 15:07
  Danielle: really
• 15:07
  Danielle: does.
• 15:07
  Danielle: And
• 15:07
  Danielle: I'm
• 15:07
  Danielle: preparing
• 15:08
  Danielle: for
• 15:08
  Danielle: the
• 15:09
  Danielle: Y2K.
• 15:10
  Danielle: Anyway,
• 15:11
  Danielle: what
• 15:11
  Danielle: I
• 15:11
  Danielle: was
• 15:11
  Danielle: saying
• 15:12
  Danielle: is
• 15:12
  Danielle: like,
• 15:12
  Danielle: our
• 15:12
  Danielle: food
• 15:12
  Danielle: is
• 15:12
  Danielle: fortified
• 15:13
  Danielle: out
• 15:13
  Danielle: of
• 15:13
  Danielle: fear.
• 15:14
  Danielle: So
• 15:15
  Danielle: iodized
• 15:15
  Danielle: salt
• 15:16
  Danielle: typically
• 15:16
  Danielle: has
• 15:17
  Danielle: other
• 15:17
  Danielle: additives
• 15:18
  Danielle: to
• 15:18
  Danielle: it,
• 15:18
  Danielle: and
• 15:18
  Danielle: it
• 15:18
  Danielle: is
• 15:18
  Danielle: not
• 15:19
  Danielle: actual
• 15:19
  Danielle: pure
• 15:20
  Danielle: salt
• 15:20
  Danielle: with
• 15:20
  Danielle: the
• 15:21
  Danielle: ingredients
• 15:21
  Danielle: that
• 15:21
  Danielle: we
• 15:21
  Danielle: need.
• 15:22
  Danielle: So
• 15:22
  Danielle: get
• 15:22
  Danielle: rid
• 15:23
  Danielle: of
• 15:23
  Danielle: that.
• 15:23
  Danielle: My
• 15:23
  Danielle: favorite
• 15:24
  Danielle: brand
• 15:24
  Danielle: of
• 15:25
  Danielle: salt
• 15:25
  Danielle: is
• 15:25
  Danielle: Redmond's,
• 15:26
  Danielle: R
• 15:26
  Danielle: E
• 15:27
  Danielle: D
• 15:27
  Danielle: M
• 15:27
  Danielle: O
• 15:27
  Danielle: N
• 15:28
  Danielle: D
• 15:28
  Danielle: apostrophe
• 15:29
  Danielle: S
• 15:29
  Danielle: real
• 15:29
  Danielle: salt.
• 15:30
  Danielle: I
• 15:30
  Danielle: wish
• 15:30
  Danielle: I
• 15:30
  Danielle: should
• 15:30
  Danielle: probably
• 15:30
  Danielle: ask
• 15:31
  Danielle: them
• 15:31
  Danielle: for
• 15:31
  Danielle: a
• 15:31
  Danielle: coupon
• 15:31
  Danielle: code
• 15:31
  Danielle: for
• 15:32
  Danielle: you.
• 15:32
  Danielle: I
• 15:32
  Danielle: don't
• 15:32
  Danielle: even
• 15:32
  Danielle: want
• 15:32
  Danielle: money
• 15:33
  Danielle: from
• 15:33
  Danielle: them.
• 15:33
  Danielle: I
• 15:34
  Danielle: just,
• 15:35
  Danielle: you'd
• 15:35
  Danielle: have
• 15:35
  Danielle: quality
• 15:35
  Danielle: salt
• 15:36
  Danielle: in
• 15:36
  Danielle: your
• 15:36
  Danielle: life
• 15:36
  Danielle: and
• 15:36
  Danielle: actually
• 15:37
  Danielle: see
• 15:37
  Danielle: the
• 15:37
  Danielle: difference.
• 15:38
  Danielle: So
• 15:38
  Danielle: if
• 15:38
  Danielle: you
• 15:38
  Danielle: are
• 15:38
  Danielle: feeling
• 15:39
  Danielle: like
• 15:39
  Danielle: you
• 15:39
  Danielle: have
• 15:40
  Danielle: a
• 15:40
  Danielle: headache
• 15:40
  Danielle: in
• 15:40
  Danielle: the
• 15:40
  Danielle: afternoon
• 15:41
  Danielle: or
• 15:41
  Danielle: this
• 15:41
  Danielle: past
• 15:41
  Danielle: week,
• 15:42
  Danielle: what,
• 15:42
  Danielle: I
• 15:42
  Danielle: don't
• 15:42
  Danielle: even
• 15:42
  Danielle: know
• 15:42
  Danielle: what
• 15:42
  Danielle: day
• 15:43
  Danielle: this
• 15:43
  Danielle: is,
• 15:43
  Danielle: it's
• 15:44
  Danielle: the
• 15:44
  Danielle: middle
• 15:44
  Danielle: of
• 15:44
  Danielle: June.
• 15:45
  Danielle: It's
• 15:45
  Danielle: the
• 15:45
  Danielle: middle
• 15:45
  Danielle: of
• 15:45
  Danielle: June
• 15:46
  Danielle: that
• 15:46
  Danielle: I'm
• 15:46
  Danielle: recording
• 15:46
  Danielle: this
• 15:46
  Danielle: and
• 15:46
  Danielle: it
• 15:47
  Danielle: was
• 15:47
  Danielle: in
• 15:47
  Danielle: the
• 15:47
  Danielle: nineties,
• 15:47
  Danielle: like,
• 15:48
  Danielle: and
• 15:48
  Danielle: it
• 15:48
  Danielle: felt
• 15:48
  Danielle: like
• 15:48
  Danielle: over
• 15:49
  Danielle: hundreds
• 15:49
  Danielle: this
• 15:50
  Danielle: past
• 15:50
  Danielle: week.
• 15:50
  Danielle: And
• 15:51
  Danielle: there
• 15:51
  Danielle: were
• 15:51
  Danielle: people
• 15:51
  Danielle: getting
• 15:51
  Danielle: dehydrated
• 15:52
  Danielle: and
• 15:52
  Danielle: things
• 15:52
  Danielle: and
• 15:52
  Danielle: I'm
• 15:52
  Danielle: like,
• 15:53
  Danielle: dude,
• 15:53
  Danielle: just
• 15:53
  Danielle: like
• 15:53
  Danielle: grab
• 15:53
  Danielle: some
• 15:54
  Danielle: of
• 15:54
  Danielle: your
• 15:54
  Danielle: real
• 15:54
  Danielle: salt
• 15:54
  Danielle: and
• 15:54
  Danielle: put
• 15:55
  Danielle: it
• 15:55
  Danielle: on
• 15:55
  Danielle: your
• 15:55
  Danielle: tongue
• 15:55
  Danielle: and
• 15:55
  Danielle: you'll
• 15:55
  Danielle: be
• 15:55
  Danielle: fine.
• 15:56
  Danielle: Sure
• 15:56
  Danielle: enough,
• 15:56
  Danielle: like
• 15:57
  Danielle: the
• 15:57
  Danielle: headaches
• 15:57
  Danielle: would
• 15:57
  Danielle: go
• 15:57
  Danielle: away
• 15:57
  Danielle: immediately
• 15:58
  Danielle: and
• 15:58
  Danielle: people
• 15:58
  Danielle: would
• 15:59
  Danielle: feel
• 15:59
  Danielle: better.
• 15:59
  Danielle: So
• 16:00
  Danielle: I
• 16:00
  Danielle: always
• 16:00
  Danielle: just
• 16:00
  Danielle: recommend,
• 16:01
  Danielle: again
• 16:01
  Danielle: I'm
• 16:01
  Danielle: like
• 16:01
  Danielle: moving
• 16:02
  Danielle: ahead
• 16:02
  Danielle: of
• 16:02
  Danielle: myself
• 16:03
  Danielle: here
• 16:03
  Danielle: aren't
• 16:03
  Danielle: I,
• 16:03
  Danielle: I
• 16:03
  Danielle: recommend
• 16:04
  Danielle: using
• 16:04
  Danielle: Redmond's
• 16:05
  Danielle: real
• 16:05
  Danielle: salt
• 16:06
  Danielle: in
• 16:06
  Danielle: everything,
• 16:07
  Danielle: including
• 16:07
  Danielle: your
• 16:07
  Danielle: water.
• 16:08
  Danielle: Anyway,
• 16:09
  Danielle: remove
• 16:09
  Danielle: your
• 16:09
  Danielle: processed
• 16:09
  Danielle: sugars
• 16:10
  Danielle: and
• 16:10
  Danielle: flowers.
• 16:11
  Danielle: Processed
• 16:11
  Danielle: sugar
• 16:12
  Danielle: is
• 16:12
  Danielle: anything
• 16:12
  Danielle: that
• 16:12
  Danielle: is
• 16:12
  Danielle: white.
• 16:13
  Danielle: Please,
• 16:14
  Danielle: please,
• 16:14
  Danielle: please
• 16:15
  Danielle: get
• 16:15
  Danielle: rid
• 16:15
  Danielle: of
• 16:15
  Danielle: the
• 16:15
  Danielle: white
• 16:16
  Danielle: flowers,
• 16:16
  Danielle: the
• 16:16
  Danielle: white
• 16:16
  Danielle: sugars,
• 16:17
  Danielle: the
• 16:17
  Danielle: processed,
• 16:17
  Danielle: the
• 16:18
  Danielle: bleached,
• 16:19
  Danielle: all
• 16:19
  Danielle: those
• 16:19
  Danielle: things.
• 16:19
  Danielle: Get
• 16:20
  Danielle: rid
• 16:20
  Danielle: of
• 16:20
  Danielle: those.
• 16:20
  Danielle: Let's
• 16:21
  Danielle: just
• 16:21
  Danielle: get
• 16:21
  Danielle: rid
• 16:21
  Danielle: of
• 16:21
  Danielle: those
• 16:21
  Danielle: because
• 16:22
  Danielle: they
• 16:22
  Danielle: do
• 16:22
  Danielle: pull
• 16:22
  Danielle: nutrients
• 16:23
  Danielle: out
• 16:23
  Danielle: of
• 16:23
  Danielle: your
• 16:23
  Danielle: body
• 16:23
  Danielle: refined
• 16:24
  Danielle: oils.
• 16:25
  Danielle: Refined
• 16:26
  Danielle: oils
• 16:26
  Danielle: is
• 16:26
  Danielle: something
• 16:26
  Danielle: that
• 16:26
  Danielle: I'm
• 16:27
  Danielle: getting,
• 16:28
  Danielle: I'm
• 16:28
  Danielle: not
• 16:28
  Danielle: perfect
• 16:29
  Danielle: at,
• 16:29
  Danielle: but
• 16:29
  Danielle: I'm
• 16:29
  Danielle: trying,
• 16:30
  Danielle: and
• 16:30
  Danielle: I'm
• 16:30
  Danielle: trying
• 16:31
  Danielle: really
• 16:31
  Danielle: hard
• 16:31
  Danielle: because
• 16:32
  Danielle: refined
• 16:33
  Danielle: oils
• 16:33
  Danielle: cause
• 16:34
  Danielle: inflammation
• 16:34
  Danielle: in
• 16:35
  Danielle: the
• 16:35
  Danielle: body,
• 16:35
  Danielle: they
• 16:35
  Danielle: actually
• 16:36
  Danielle: oxidize
• 16:36
  Danielle: and
• 16:36
  Danielle: cause
• 16:37
  Danielle: oxidative
• 16:37
  Danielle: stress
• 16:38
  Danielle: and
• 16:38
  Danielle: then
• 16:38
  Danielle: cause
• 16:38
  Danielle: other
• 16:39
  Danielle: organs
• 16:39
  Danielle: to
• 16:39
  Danielle: function.
• 16:41
  Danielle: I'm
• 16:41
  Danielle: trying
• 16:41
  Danielle: to
• 16:41
  Danielle: say
• 16:41
  Danielle: this
• 16:42
  Danielle: in
• 16:42
  Danielle: a
• 16:42
  Danielle: way.
• 16:42
  Danielle: That's
• 16:42
  Danielle: not
• 16:42
  Danielle: gonna
• 16:42
  Danielle: get
• 16:42
  Danielle: me
• 16:42
  Danielle: in
• 16:43
  Danielle: trouble.
• 16:43
  Danielle: It
• 16:43
  Danielle: refined
• 16:44
  Danielle: oils
• 16:44
  Danielle: have
• 16:45
  Danielle: been
• 16:45
  Danielle: shown
• 16:46
  Danielle: over
• 16:46
  Danielle: time
• 16:47
  Danielle: of
• 16:47
  Danielle: use
• 16:48
  Danielle: that
• 16:48
  Danielle: they
• 16:49
  Danielle: cause
• 16:49
  Danielle: certain
• 16:50
  Danielle: organs
• 16:50
  Danielle: or
• 16:50
  Danielle: many
• 16:51
  Danielle: organs
• 16:51
  Danielle: and
• 16:51
  Danielle: cells
• 16:52
  Danielle: to
• 16:52
  Danielle: work
• 16:53
  Danielle: at
• 16:54
  Danielle: lower
• 16:54
  Danielle: than
• 16:54
  Danielle: optimal
• 16:54
  Danielle: levels,
• 16:56
  Danielle: am
• 16:56
  Danielle: I
• 16:56
  Danielle: saying
• 16:56
  Danielle: that
• 16:56
  Danielle: right?
• 16:57
  Danielle: Anyway,
• 16:57
  Danielle: so
• 16:57
  Danielle: refined
• 16:58
  Danielle: oils
• 16:58
  Danielle: can
• 16:58
  Danielle: also
• 16:59
  Danielle: pull
• 16:59
  Danielle: out
• 16:59
  Danielle: minerals
• 17:00
  Danielle: and
• 17:00
  Danielle: make
• 17:00
  Danielle: you
• 17:01
  Danielle: and
• 17:01
  Danielle: not
• 17:01
  Danielle: make
• 17:01
  Danielle: you
• 17:01
  Danielle: function
• 17:02
  Danielle: well,
• 17:02
  Danielle: either.
• 17:02
  Danielle: So
• 17:03
  Danielle: refined
• 17:03
  Danielle: oils,
• 17:03
  Danielle: I
• 17:03
  Danielle: would
• 17:04
  Danielle: stay
• 17:04
  Danielle: away
• 17:04
  Danielle: from,
• 17:04
  Danielle: stay
• 17:05
  Danielle: away
• 17:05
  Danielle: from
• 17:05
  Danielle: eating
• 17:05
  Danielle: out
• 17:05
  Danielle: in
• 17:05
  Danielle: fast
• 17:06
  Danielle: food,
• 17:06
  Danielle: as
• 17:06
  Danielle: best
• 17:06
  Danielle: as
• 17:06
  Danielle: possible.
• 17:07
  Danielle: My
• 17:08
  Danielle: rule
• 17:08
  Danielle: of
• 17:08
  Danielle: thumb
• 17:08
  Danielle: is
• 17:09
  Danielle: one
• 17:09
  Danielle: to
• 17:09
  Danielle: two
• 17:09
  Danielle: times
• 17:09
  Danielle: a
• 17:10
  Danielle: week
• 17:10
  Danielle: as
• 17:10
  Danielle: plenty,
• 17:11
  Danielle: like
• 17:11
  Danielle: it's
• 17:11
  Danielle: plenty.
• 17:12
  Danielle: You
• 17:12
  Danielle: should
• 17:13
  Danielle: not
• 17:13
  Danielle: be
• 17:13
  Danielle: eating
• 17:13
  Danielle: out
• 17:13
  Danielle: more
• 17:14
  Danielle: than
• 17:14
  Danielle: that
• 17:14
  Danielle: anyway,
• 17:15
  Danielle: even
• 17:15
  Danielle: on
• 17:15
  Danielle: vacation.
• 17:16
  Danielle: Even
• 17:17
  Danielle: on
• 17:17
  Danielle: vacation,
• 17:18
  Danielle: you
• 17:18
  Danielle: can
• 17:18
  Danielle: go
• 17:18
  Danielle: to
• 17:19
  Danielle: a
• 17:19
  Danielle: grocery
• 17:19
  Danielle: store
• 17:19
  Danielle: and
• 17:20
  Danielle: get
• 17:20
  Danielle: what
• 17:20
  Danielle: you
• 17:20
  Danielle: need
• 17:21
  Danielle: for
• 17:21
  Danielle: that
• 17:21
  Danielle: day
• 17:22
  Danielle: even
• 17:22
  Danielle: if
• 17:22
  Danielle: you
• 17:22
  Danielle: don't
• 17:22
  Danielle: have
• 17:23
  Danielle: a
• 17:23
  Danielle: kitchenette.
• 17:24
  Danielle: I
• 17:24
  Danielle: will
• 17:24
  Danielle: explain
• 17:24
  Danielle: more
• 17:25
  Danielle: about
• 17:25
  Danielle: that
• 17:25
  Danielle: later.
• 17:25
  Danielle: If
• 17:26
  Danielle: your
• 17:26
  Danielle: blood
• 17:26
  Danielle: pressure
• 17:27
  Danielle: can
• 17:27
  Danielle: be
• 17:27
  Danielle: imbalanced
• 17:27
  Danielle: because
• 17:28
  Danielle: of
• 17:28
  Danielle: low
• 17:28
  Danielle: fatty
• 17:28
  Danielle: acid,
• 17:29
  Danielle: acid
• 17:29
  Danielle: absorption,
• 17:31
  Danielle: missing
• 17:31
  Danielle: fat
• 17:31
  Danielle: soluble,
• 17:32
  Danielle: vitamins,
• 17:32
  Danielle: and
• 17:32
  Danielle: minerals,
• 17:33
  Danielle: which
• 17:33
  Danielle: means
• 17:33
  Danielle: mineral
• 17:34
  Danielle: imbalance,
• 17:34
  Danielle: which
• 17:35
  Danielle: means
• 17:35
  Danielle: blood
• 17:36
  Danielle: pressure
• 17:36
  Danielle: imbalance.
• 17:37
  Danielle: And
• 17:37
  Danielle: again,
• 17:37
  Danielle: we'll
• 17:38
  Danielle: get
• 17:38
  Danielle: into
• 17:38
  Danielle: that
• 17:39
  Danielle: here
• 17:39
  Danielle: in
• 17:39
  Danielle: just
• 17:39
  Danielle: a
• 17:39
  Danielle: moment.
• 17:39
  Danielle: Here
• 17:40
  Danielle: are
• 17:40
  Danielle: some
• 17:40
  Danielle: things
• 17:40
  Danielle: that
• 17:40
  Danielle: you
• 17:41
  Danielle: can
• 17:41
  Danielle: do
• 17:41
  Danielle: to
• 17:41
  Danielle: support
• 17:42
  Danielle: your
• 17:42
  Danielle: blood
• 17:42
  Danielle: sugar.
• 17:43
  Danielle: Just
• 17:43
  Danielle: said
• 17:43
  Danielle: it
• 17:43
  Danielle: again,
• 17:44
  Danielle: oh
• 17:44
  Danielle: my
• 17:44
  Danielle: gosh.
• 17:45
  Danielle: Here
• 17:45
  Danielle: are
• 17:45
  Danielle: some
• 17:45
  Danielle: things
• 17:45
  Danielle: you
• 17:45
  Danielle: can
• 17:46
  Danielle: do
• 17:46
  Danielle: to
• 17:46
  Danielle: support
• 17:46
  Danielle: your
• 17:46
  Danielle: blood
• 17:46
  Danielle: pressure.
• 17:47
  Danielle: The
• 17:47
  Danielle: blood
• 17:47
  Danielle: pressure
• 17:48
  Danielle: is
• 17:49
  Danielle: lifestyle.
• 17:50
  Danielle: Your
• 17:50
  Danielle: blood
• 17:51
  Danielle: pressure
• 17:51
  Danielle: represents
• 17:52
  Danielle: your
• 17:52
  Danielle: lifestyle.
• 17:53
  Danielle: When
• 17:53
  Danielle: I
• 17:53
  Danielle: was
• 17:53
  Danielle: teaching
• 17:54
  Danielle: in
• 17:54
  Danielle: the
• 17:54
  Danielle: classroom,
• 17:55
  Danielle: I
• 17:55
  Danielle: was
• 17:55
  Danielle: over
• 17:55
  Danielle: 320
• 17:57
  Danielle: pounds,
• 17:57
  Danielle: I
• 17:57
  Danielle: think
• 17:57
  Danielle: it
• 17:57
  Danielle: was
• 17:58
  Danielle: and
• 17:59
  Danielle: before
• 17:59
  Danielle: I
• 17:59
  Danielle: left
• 18:00
  Danielle: and,
• 18:02
  Danielle: or
• 18:02
  Danielle: maybe
• 18:02
  Danielle: it
• 18:02
  Danielle: was
• 18:02
  Danielle: my
• 18:02
  Danielle: first,
• 18:03
  Danielle: it
• 18:03
  Danielle: was
• 18:03
  Danielle: my
• 18:03
  Danielle: first
• 18:04
  Danielle: or
• 18:04
  Danielle: second
• 18:04
  Danielle: year
• 18:04
  Danielle: of
• 18:04
  Danielle: teaching.
• 18:04
  Danielle: I
• 18:05
  Danielle: was
• 18:05
  Danielle: over
• 18:05
  Danielle: 320
• 18:05
  Danielle: pounds,
• 18:06
  Danielle: I
• 18:06
  Danielle: was
• 18:06
  Danielle: drinking
• 18:07
  Danielle: like
• 18:07
  Danielle: a
• 18:07
  Danielle: fish
• 18:07
  Danielle: and
• 18:08
  Danielle: when
• 18:08
  Danielle: I
• 18:08
  Danielle: say
• 18:08
  Danielle: drinking,
• 18:08
  Danielle: like
• 18:09
  Danielle: there
• 18:09
  Danielle: wasn't
• 18:09
  Danielle: enough
• 18:09
  Danielle: Jack
• 18:09
  Danielle: Daniels
• 18:10
  Danielle: in
• 18:10
  Danielle: the,
• 18:10
  Danielle: in,
• 18:11
  Danielle: in
• 18:11
  Danielle: the
• 18:12
  Danielle: store,
• 18:12
  Danielle: there
• 18:12
  Danielle: wasn't
• 18:12
  Danielle: enough.
• 18:13
  Danielle: I
• 18:13
  Danielle: had
• 18:13
  Danielle: a
• 18:13
  Danielle: kegerator
• 18:14
  Danielle: at
• 18:14
  Danielle: home
• 18:15
  Danielle: and
• 18:15
  Danielle: I
• 18:15
  Danielle: was
• 18:15
  Danielle: drinking
• 18:16
  Danielle: a
• 18:16
  Danielle: lot.
• 18:16
  Danielle: And
• 18:16
  Danielle: when
• 18:16
  Danielle: I
• 18:16
  Danielle: drink,
• 18:17
  Danielle: I'm
• 18:17
  Danielle: not
• 18:17
  Danielle: one
• 18:18
  Danielle: of
• 18:18
  Danielle: those
• 18:18
  Danielle: cute
• 18:18
  Danielle: drinkers.
• 18:19
  Danielle: I'm
• 18:19
  Danielle: one
• 18:19
  Danielle: of
• 18:20
  Danielle: those
• 18:20
  Danielle: drinkers
• 18:20
  Danielle: that
• 18:21
  Danielle: drinking
• 18:21
  Danielle: makes
• 18:21
  Danielle: me
• 18:21
  Danielle: hungry.
• 18:23
  Danielle: And
• 18:23
  Danielle: so
• 18:23
  Danielle: I
• 18:23
  Danielle: would
• 18:23
  Danielle: eat
• 18:24
  Danielle: crap
• 18:24
  Danielle: food
• 18:24
  Danielle: like
• 18:25
  Danielle: pizza
• 18:25
  Danielle: rolls,
• 18:25
  Danielle: all
• 18:25
  Danielle: the
• 18:26
  Danielle: things.
• 18:26
  Danielle: If
• 18:26
  Danielle: you
• 18:26
  Danielle: have
• 18:26
  Danielle: not
• 18:26
  Danielle: gone
• 18:27
  Danielle: back
• 18:27
  Danielle: and
• 18:27
  Danielle: listened
• 18:27
  Danielle: to
• 18:28
  Danielle: my
• 18:28
  Danielle: episode
• 18:29
  Danielle: of
• 18:29
  Danielle: Pinterest,
• 18:30
  Danielle: Pinterest
• 18:31
  Danielle: and
• 18:31
  Danielle: porn,
• 18:31
  Danielle: or
• 18:32
  Danielle: pizza
• 18:32
  Danielle: rolls
• 18:33
  Danielle: and
• 18:33
  Danielle: cheeseburgers
• 18:33
  Danielle: or
• 18:34
  Danielle: something,
• 18:34
  Danielle: double
• 18:34
  Danielle: bacon
• 18:34
  Danielle: cheeseburgers,
• 18:35
  Danielle: you
• 18:35
  Danielle: need
• 18:35
  Danielle: to
• 18:35
  Danielle: go
• 18:35
  Danielle: listen
• 18:35
  Danielle: to
• 18:36
  Danielle: that
• 18:36
  Danielle: from
• 18:36
  Danielle: season
• 18:36
  Danielle: one.
• 18:37
  Danielle: But
• 18:38
  Danielle: my
• 18:38
  Danielle: blood
• 18:38
  Danielle: pressure
• 18:39
  Danielle: was
• 18:40
  Danielle: astronomically
• 18:41
  Danielle: higher
• 18:41
  Danielle: than
• 18:41
  Danielle: it
• 18:41
  Danielle: is
• 18:41
  Danielle: now.
• 18:42
  Danielle: It
• 18:42
  Danielle: was
• 18:42
  Danielle: probably,
• 18:42
  Danielle: I
• 18:42
  Danielle: think
• 18:42
  Danielle: it
• 18:43
  Danielle: was
• 18:43
  Danielle: like
• 18:43
  Danielle: in
• 18:43
  Danielle: the
• 18:43
  Danielle: 150s,
• 18:44
  Danielle: 150s
• 18:44
  Danielle: over
• 18:45
  Danielle: 90.
• 18:46
  Danielle: And
• 18:46
  Danielle: now
• 18:46
  Danielle: it's
• 18:47
  Danielle: like
• 18:47
  Danielle: 116
• 18:48
  Danielle: over
• 18:49
  Danielle: 70
• 18:49
  Danielle: something
• 18:50
  Danielle: almost
• 18:50
  Danielle: every
• 18:50
  Danielle: single
• 18:51
  Danielle: time
• 18:51
  Danielle: I
• 18:51
  Danielle: take
• 18:51
  Danielle: it.
• 18:52
  Danielle: So
• 18:52
  Danielle: it's,
• 18:53
  Danielle: it
• 18:53
  Danielle: is
• 18:53
  Danielle: a
• 18:54
  Danielle: lifestyle
• 18:54
  Danielle: thing.
• 18:54
  Danielle: So
• 18:54
  Danielle: think
• 18:55
  Danielle: about,
• 18:55
  Danielle: I
• 18:55
  Danielle: mean,
• 18:55
  Danielle: I'm
• 18:55
  Danielle: not
• 18:55
  Danielle: telling
• 18:56
  Danielle: you
• 18:56
  Danielle: quit
• 18:56
  Danielle: your
• 18:56
  Danielle: job,
• 18:56
  Danielle: but
• 18:57
  Danielle: maybe,
• 18:57
  Danielle: maybe
• 18:57
  Danielle: you
• 18:57
  Danielle: should,
• 18:58
  Danielle: maybe
• 18:58
  Danielle: you
• 18:58
  Danielle: should
• 18:58
  Danielle: find
• 18:58
  Danielle: a
• 18:58
  Danielle: new
• 18:58
  Danielle: place
• 18:59
  Danielle: to
• 18:59
  Danielle: work.
• 18:59
  Danielle: So
• 18:59
  Danielle: blood
• 19:00
  Danielle: pressure
• 19:00
  Danielle: support
• 19:01
  Danielle: is
• 19:01
  Danielle: lifestyle
• 19:02
  Danielle: support.
• 19:03
  Danielle: So
• 19:03
  Danielle: I
• 19:03
  Danielle: want
• 19:03
  Danielle: you
• 19:03
  Danielle: to
• 19:03
  Danielle: think
• 19:04
  Danielle: about
• 19:04
  Danielle: stress
• 19:04
  Danielle: management
• 19:05
  Danielle: techniques.
• 19:05
  Danielle: Just
• 19:05
  Danielle: like
• 19:05
  Danielle: I
• 19:05
  Danielle: was
• 19:06
  Danielle: saying
• 19:06
  Danielle: in
• 19:06
  Danielle: my
• 19:06
  Danielle: classroom
• 19:07
  Danielle: back
• 19:07
  Danielle: when
• 19:07
  Danielle: I
• 19:07
  Danielle: was
• 19:08
  Danielle: teaching
• 19:08
  Danielle: in
• 19:08
  Danielle: the
• 19:08
  Danielle: classroom,
• 19:09
  Danielle: I
• 19:09
  Danielle: should
• 19:09
  Danielle: say
• 19:09
  Danielle: when
• 19:10
  Danielle: I
• 19:10
  Danielle: was
• 19:10
  Danielle: back
• 19:10
  Danielle: in
• 19:10
  Danielle: the
• 19:10
  Danielle: classroom
• 19:10
  Danielle: teaching.
• 19:11
  Danielle: I
• 19:11
  Danielle: was
• 19:11
  Danielle: so
• 19:12
  Danielle: full
• 19:12
  Danielle: of
• 19:12
  Danielle: stress,
• 19:13
  Danielle: like
• 19:14
  Danielle: there
• 19:14
  Danielle: was
• 19:14
  Danielle: nothing
• 19:14
  Danielle: in
• 19:14
  Danielle: my
• 19:14
  Danielle: life
• 19:15
  Danielle: that
• 19:15
  Danielle: wasn't
• 19:15
  Danielle: stressful
• 19:15
  Danielle: and
• 19:16
  Danielle: then
• 19:16
  Danielle: I
• 19:16
  Danielle: was
• 19:16
  Danielle: adding
• 19:16
  Danielle: more
• 19:16
  Danielle: stress
• 19:17
  Danielle: on
• 19:17
  Danielle: by
• 19:17
  Danielle: over
• 19:17
  Danielle: volunteering,
• 19:18
  Danielle: overworking,
• 19:19
  Danielle: I
• 19:19
  Danielle: was
• 19:19
  Danielle: drinking,
• 19:20
  Danielle: I
• 19:20
  Danielle: was
• 19:20
  Danielle: eating.
• 19:20
  Danielle: I
• 19:21
  Danielle: like,
• 19:21
  Danielle: it
• 19:21
  Danielle: was
• 19:21
  Danielle: just
• 19:21
  Danielle: it.
• 19:22
  Danielle: I
• 19:22
  Danielle: was
• 19:22
  Danielle: just
• 19:22
  Danielle: adding
• 19:22
  Danielle: stress
• 19:23
  Danielle: to
• 19:23
  Danielle: my
• 19:23
  Danielle: body.
• 19:24
  Danielle: So
• 19:25
  Danielle: a
• 19:25
  Danielle: stress
• 19:25
  Danielle: management
• 19:26
  Danielle: technique
• 19:26
  Danielle: that
• 19:26
  Danielle: I
• 19:26
  Danielle: like
• 19:26
  Danielle: to
• 19:27
  Danielle: do
• 19:27
  Danielle: with
• 19:27
  Danielle: my
• 19:27
  Danielle: clients
• 19:27
  Danielle: is
• 19:28
  Danielle: block
• 19:28
  Danielle: scheduling,
• 19:29
  Danielle: like
• 19:29
  Danielle: looking
• 19:30
  Danielle: at
• 19:30
  Danielle: your
• 19:30
  Danielle: calendar
• 19:31
  Danielle: and
• 19:31
  Danielle: seeing
• 19:31
  Danielle: what
• 19:31
  Danielle: is
• 19:31
  Danielle: actually
• 19:32
  Danielle: attainable.
• 19:33
  Danielle: Is
• 19:33
  Danielle: this
• 19:33
  Danielle: even
• 19:34
  Danielle: going
• 19:34
  Danielle: to
• 19:34
  Danielle: support
• 19:35
  Danielle: my
• 19:35
  Danielle: priorities,
• 19:36
  Danielle: but
• 19:36
  Danielle: then
• 19:36
  Danielle: again,
• 19:36
  Danielle: hang
• 19:37
  Danielle: on.
• 19:38
  Danielle: What
• 19:38
  Danielle: if
• 19:38
  Danielle: you
• 19:38
  Danielle: don't
• 19:38
  Danielle: even
• 19:38
  Danielle: know
• 19:38
  Danielle: what
• 19:39
  Danielle: your
• 19:39
  Danielle: priorities
• 19:39
  Danielle: are,
• 19:40
  Danielle: so
• 19:40
  Danielle: you
• 19:40
  Danielle: might
• 19:40
  Danielle: even
• 19:40
  Danielle: have
• 19:41
  Danielle: to
• 19:41
  Danielle: back
• 19:41
  Danielle: up
• 19:41
  Danielle: and
• 19:41
  Danielle: be
• 19:41
  Danielle: like,
• 19:42
  Danielle: okay,
• 19:42
  Danielle: what
• 19:43
  Danielle: are
• 19:43
  Danielle: my
• 19:43
  Danielle: dang
• 19:43
  Danielle: priorities.
• 19:44
  Danielle: I
• 19:44
  Danielle: have
• 19:44
  Danielle: three
• 19:45
  Danielle: priorities
• 19:46
  Danielle: my
• 19:46
  Danielle: self
• 19:46
  Danielle: care,
• 19:47
  Danielle: my
• 19:47
  Danielle: family,
• 19:48
  Danielle: and
• 19:48
  Danielle: my
• 19:48
  Danielle: business,
• 19:49
  Danielle: those
• 19:50
  Danielle: are
• 19:50
  Danielle: the
• 19:50
  Danielle: three
• 19:50
  Danielle: things
• 19:51
  Danielle: I
• 19:51
  Danielle: will
• 19:51
  Danielle: not
• 19:51
  Danielle: do
• 19:52
  Danielle: anything
• 19:52
  Danielle: on
• 19:52
  Danielle: my
• 19:52
  Danielle: calendar
• 19:53
  Danielle: that
• 19:53
  Danielle: doesn't
• 19:53
  Danielle: support
• 19:54
  Danielle: all
• 19:54
  Danielle: three
• 19:54
  Danielle: of
• 19:55
  Danielle: these
• 19:55
  Danielle: things
• 19:55
  Danielle: and
• 19:55
  Danielle: doesn't
• 19:55
  Danielle: take
• 19:56
  Danielle: away
• 19:56
  Danielle: from
• 19:57
  Danielle: the
• 19:57
  Danielle: other.
• 19:58
  Danielle: So
• 19:58
  Danielle: my
• 19:59
  Danielle: yeses
• 19:59
  Danielle: to
• 20:00
  Danielle: my
• 20:00
  Danielle: self
• 20:00
  Danielle: care
• 20:01
  Danielle: or
• 20:01
  Danielle: my
• 20:01
  Danielle: yeses
• 20:02
  Danielle: to
• 20:02
  Danielle: my
• 20:02
  Danielle: family,
• 20:02
  Danielle: or
• 20:02
  Danielle: my
• 20:03
  Danielle: yeses
• 20:03
  Danielle: to
• 20:03
  Danielle: my
• 20:03
  Danielle: business
• 20:03
  Danielle: must
• 20:04
  Danielle: also
• 20:04
  Danielle: support
• 20:05
  Danielle: those
• 20:05
  Danielle: other
• 20:05
  Danielle: three
• 20:05
  Danielle: areas
• 20:06
  Danielle: and
• 20:06
  Danielle: be
• 20:06
  Danielle: okay
• 20:06
  Danielle: in
• 20:06
  Danielle: those
• 20:07
  Danielle: other
• 20:07
  Danielle: two
• 20:07
  Danielle: areas.
• 20:08
  Danielle: So
• 20:09
  Danielle: figure
• 20:09
  Danielle: out
• 20:09
  Danielle: your
• 20:09
  Danielle: block
• 20:09
  Danielle: scheduling,
• 20:10
  Danielle: what
• 20:11
  Danielle: is
• 20:11
  Danielle: actually
• 20:11
  Danielle: on
• 20:11
  Danielle: your
• 20:11
  Danielle: calendar
• 20:12
  Danielle: that
• 20:12
  Danielle: needs
• 20:12
  Danielle: to
• 20:12
  Danielle: be
• 20:12
  Danielle: there
• 20:13
  Danielle: and
• 20:13
  Danielle: what
• 20:13
  Danielle: can
• 20:13
  Danielle: you
• 20:13
  Danielle: maybe
• 20:14
  Danielle: delegate
• 20:14
  Danielle: or
• 20:15
  Danielle: get
• 20:15
  Danielle: rid
• 20:15
  Danielle: of,
• 20:15
  Danielle: for
• 20:15
  Danielle: a
• 20:15
  Danielle: season?
• 20:16
  Danielle: What
• 20:16
  Danielle: is
• 20:17
  Danielle: in
• 20:17
  Danielle: your
• 20:17
  Danielle: control?
• 20:18
  Danielle: What's
• 20:19
  Danielle: not
• 20:19
  Danielle: in
• 20:19
  Danielle: your
• 20:19
  Danielle: control?
• 20:20
  Danielle: And
• 20:20
  Danielle: I'd
• 20:21
  Danielle: also
• 20:21
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• 20:21
  Danielle: about
• 20:21
  Danielle: if
• 20:22
  Danielle: you
• 20:22
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• 20:22
  Danielle: get
• 20:22
  Danielle: your
• 20:22
  Danielle: stress
• 20:23
  Danielle: figured
• 20:23
  Danielle: out,
• 20:23
  Danielle: maybe
• 20:24
  Danielle: think
• 20:24
  Danielle: about
• 20:24
  Danielle: going
• 20:24
  Danielle: to
• 20:25
  Danielle: some
• 20:25
  Danielle: therapy.
• 20:25
  Danielle: Like
• 20:26
  Danielle: I
• 20:26
  Danielle: have
• 20:26
  Danielle: a
• 20:26
  Danielle: social
• 20:27
  Danielle: worker
• 20:27
  Danielle: that
• 20:27
  Danielle: works
• 20:27
  Danielle: on
• 20:28
  Danielle: my
• 20:28
  Danielle: team
• 20:28
  Danielle: at
• 20:28
  Danielle: C
• 20:28
  Danielle: I
• 20:28
  Danielle: M
• 20:29
  Danielle: C
• 20:29
  Danielle: and
• 20:29
  Danielle: she
• 20:29
  Danielle: is
• 20:30
  Danielle: phenomenal
• 20:30
  Danielle: about
• 20:31
  Danielle: I've
• 20:31
  Danielle: actually
• 20:31
  Danielle: walked
• 20:31
  Danielle: her
• 20:32
  Danielle: through
• 20:32
  Danielle: all
• 20:32
  Danielle: of
• 20:32
  Danielle: this
• 20:32
  Danielle: herself.
• 20:33
  Danielle: So
• 20:33
  Danielle: she
• 20:33
  Danielle: has
• 20:33
  Danielle: my
• 20:33
  Danielle: first
• 20:34
  Danielle: hand
• 20:34
  Danielle: experience
• 20:34
  Danielle: of
• 20:34
  Danielle: working
• 20:35
  Danielle: with
• 20:35
  Danielle: clients
• 20:35
  Danielle: on
• 20:35
  Danielle: that,
• 20:36
  Danielle: but
• 20:36
  Danielle: get
• 20:37
  Danielle: some
• 20:37
  Danielle: help,
• 20:37
  Danielle: get
• 20:38
  Danielle: some
• 20:38
  Danielle: help
• 20:38
  Danielle: with
• 20:38
  Danielle: someone.
• 20:39
  Danielle: Just
• 20:39
  Danielle: meet
• 20:39
  Danielle: up
• 20:39
  Danielle: with
• 20:39
  Danielle: someone
• 20:40
  Danielle: and
• 20:40
  Danielle: say,
• 20:40
  Danielle: Hey,
• 20:40
  Danielle: can
• 20:40
  Danielle: I,
• 20:41
  Danielle: can
• 20:42
  Danielle: I
• 20:42
  Danielle: get
• 20:42
  Danielle: help
• 20:43
  Danielle: on
• 20:43
  Danielle: how
• 20:43
  Danielle: to
• 20:44
  Danielle: schedule
• 20:45
  Danielle: my
• 20:45
  Danielle: life,
• 20:45
  Danielle: I
• 20:45
  Danielle: don't
• 20:46
  Danielle: even
• 20:46
  Danielle: know
• 20:46
  Danielle: what
• 20:46
  Danielle: my
• 20:46
  Danielle: priorities
• 20:47
  Danielle: are.
• 20:47
  Danielle: Find
• 20:48
  Danielle: someone
• 20:48
  Danielle: to
• 20:48
  Danielle: chat
• 20:49
  Danielle: with
• 20:49
  Danielle: about
• 20:49
  Danielle: that.
• 20:50
  Danielle: Learn
• 20:51
  Danielle: sleep
• 20:51
  Danielle: hygiene
• 20:52
  Danielle: and
• 20:52
  Danielle: the
• 20:52
  Danielle: value
• 20:53
  Danielle: of
• 20:53
  Danielle: sleep
• 20:53
  Danielle: over
• 20:54
  Danielle: whatever
• 20:54
  Danielle: else
• 20:55
  Danielle: gets
• 20:55
  Danielle: in
• 20:55
  Danielle: the
• 20:55
  Danielle: way.
• 20:56
  Danielle: Put
• 20:56
  Danielle: the
• 20:56
  Danielle: dang
• 20:57
  Danielle: phone
• 20:58
  Danielle: down
• 20:59
  Danielle: in
• 20:59
  Danielle: the
• 20:59
  Danielle: bedroom.
• 21:01
  Danielle: I
• 21:01
  Danielle: have
• 21:01
  Danielle: gotten
• 21:01
  Danielle: to
• 21:02
  Danielle: the
• 21:02
  Danielle: place
• 21:02
  Danielle: where
• 21:02
  Danielle: I
• 21:02
  Danielle: used
• 21:03
  Danielle: to,
• 21:03
  Danielle: I
• 21:03
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• 21:03
  Danielle: to
• 21:03
  Danielle: watch,
• 21:04
  Danielle: I
• 21:04
  Danielle: hate
• 21:04
  Danielle: YouTube,
• 21:05
  Danielle: I
• 21:05
  Danielle: hate
• 21:05
  Danielle: YouTube.
• 21:05
  Danielle: Ironic,
• 21:06
  Danielle: ironic,
• 21:06
  Danielle: right?
• 21:07
  Danielle: That
• 21:07
  Danielle: I'm
• 21:07
  Danielle: putting
• 21:07
  Danielle: this
• 21:07
  Danielle: on
• 21:07
  Danielle: YouTube.
• 21:09
  Danielle: But
• 21:09
  Danielle: I
• 21:09
  Danielle: hate
• 21:10
  Danielle: YouTube,
• 21:11
  Danielle: but
• 21:11
  Danielle: I
• 21:11
  Danielle: somehow
• 21:12
  Danielle: like
• 21:12
  Danielle: found
• 21:12
  Danielle: some,
• 21:12
  Danielle: some
• 21:13
  Danielle: backpacking
• 21:13
  Danielle: videos
• 21:14
  Danielle: that
• 21:14
  Danielle: I
• 21:14
  Danielle: was
• 21:14
  Danielle: learning
• 21:14
  Danielle: so
• 21:15
  Danielle: much
• 21:15
  Danielle: from.
• 21:15
  Danielle: And
• 21:16
  Danielle: I
• 21:16
  Danielle: would
• 21:16
  Danielle: just
• 21:16
  Danielle: sit
• 21:16
  Danielle: there
• 21:16
  Danielle: for
• 21:16
  Danielle: hours
• 21:17
  Danielle: and
• 21:17
  Danielle: watch
• 21:17
  Danielle: them.
• 21:18
  Danielle: And
• 21:18
  Danielle: it
• 21:18
  Danielle: would
• 21:18
  Danielle: be
• 21:18
  Danielle: like
• 21:19
  Danielle: one
• 21:19
  Danielle: or
• 21:19
  Danielle: two
• 21:19
  Danielle: o'clock
• 21:19
  Danielle: in
• 21:19
  Danielle: the
• 21:19
  Danielle: afternoon,
• 21:20
  Danielle: I,
• 21:20
  Danielle: or
• 21:20
  Danielle: in,
• 21:21
  Danielle: in
• 21:21
  Danielle: the
• 21:21
  Danielle: morning
• 21:21
  Danielle: and
• 21:22
  Danielle: I
• 21:22
  Danielle: wasn't
• 21:22
  Danielle: reading
• 21:23
  Danielle: I
• 21:23
  Danielle: was,
• 21:23
  Danielle: I
• 21:23
  Danielle: was
• 21:24
  Danielle: on
• 21:24
  Danielle: there
• 21:24
  Danielle: all
• 21:24
  Danielle: the
• 21:25
  Danielle: time.
• 21:25
  Danielle: And
• 21:26
  Danielle: so
• 21:26
  Danielle: instead
• 21:26
  Danielle: now
• 21:27
  Danielle: when
• 21:27
  Danielle: I
• 21:27
  Danielle: go
• 21:27
  Danielle: to
• 21:27
  Danielle: bed,
• 21:28
  Danielle: I
• 21:28
  Danielle: put
• 21:28
  Danielle: my
• 21:29
  Danielle: phone
• 21:29
  Danielle: on
• 21:29
  Danielle: sleep.
• 21:30
  Danielle: I
• 21:30
  Danielle: put
• 21:30
  Danielle: my
• 21:30
  Danielle: phone
• 21:30
  Danielle: on,
• 21:30
  Danielle: do
• 21:30
  Danielle: not
• 21:31
  Danielle: disturb,
• 21:31
  Danielle: and
• 21:32
  Danielle: then
• 21:32
  Danielle: I
• 21:32
  Danielle: flip
• 21:32
  Danielle: it
• 21:33
  Danielle: upside
• 21:33
  Danielle: down
• 21:34
  Danielle: so
• 21:34
  Danielle: I
• 21:34
  Danielle: don't
• 21:34
  Danielle: even
• 21:34
  Danielle: see
• 21:35
  Danielle: anything,
• 21:36
  Danielle: I
• 21:36
  Danielle: don't
• 21:36
  Danielle: even
• 21:36
  Danielle: hear
• 21:36
  Danielle: anything.
• 21:37
  Danielle: I
• 21:37
  Danielle: clicked
• 21:37
  Danielle: a
• 21:37
  Danielle: little
• 21:37
  Danielle: button
• 21:37
  Danielle: on
• 21:38
  Danielle: the
• 21:38
  Danielle: side.
• 21:38
  Danielle: I
• 21:38
  Danielle: don't
• 21:38
  Danielle: see
• 21:39
  Danielle: anything.
• 21:39
  Danielle: I
• 21:39
  Danielle: don't
• 21:39
  Danielle: hear
• 21:39
  Danielle: anything.
• 21:40
  Danielle: I
• 21:40
  Danielle: don't
• 21:40
  Danielle: want
• 21:41
  Danielle: to
• 21:41
  Danielle: be
• 21:41
  Danielle: a
• 21:41
  Danielle: part
• 21:41
  Danielle: of
• 21:41
  Danielle: my
• 21:42
  Danielle: phone
• 21:43
  Danielle: after
• 21:43
  Danielle: I
• 21:43
  Danielle: have
• 21:43
  Danielle: decided
• 21:44
  Danielle: to
• 21:44
  Danielle: lay
• 21:44
  Danielle: down.
• 21:45
  Danielle: So
• 21:45
  Danielle: get
• 21:46
  Danielle: into
• 21:46
  Danielle: a
• 21:47
  Danielle: habit
• 21:47
  Danielle: of
• 21:47
  Danielle: what
• 21:47
  Danielle: sleep
• 21:48
  Danielle: hygiene
• 21:48
  Danielle: looks
• 21:49
  Danielle: like
• 21:49
  Danielle: for
• 21:49
  Danielle: you.
• 21:50
  Danielle: Learn
• 21:51
  Danielle: proper
• 21:51
  Danielle: use
• 21:51
  Danielle: of
• 21:51
  Danielle: exercise,
• 21:52
  Danielle: get
• 21:52
  Danielle: some
• 21:52
  Danielle: strength
• 21:53
  Danielle: training
• 21:53
  Danielle: supports
• 21:54
  Danielle: we
• 21:54
  Danielle: have
• 21:54
  Danielle: on
• 21:55
  Danielle: the
• 21:55
  Danielle: Wilderness
• 21:55
  Danielle: of
• 21:55
  Danielle: Wellness.
• 21:56
  Danielle: The
• 21:56
  Danielle: Wilderness
• 21:57
  Danielle: of
• 21:57
  Danielle: Wellness
• 21:57
  Danielle: is
• 21:57
  Danielle: an
• 21:57
  Danielle: app
• 21:58
  Danielle: that
• 21:58
  Danielle: is
• 21:59
  Danielle: a
• 21:59
  Danielle: social
• 21:59
  Danielle: network,
• 22:00
  Danielle: like
• 22:00
  Danielle: literally
• 22:00
  Danielle: a
• 22:00
  Danielle: social
• 22:01
  Danielle: network.
• 22:01
  Danielle: The
• 22:01
  Danielle: Wilderness
• 22:02
  Danielle: of
• 22:02
  Danielle: Wellness
• 22:02
  Danielle: is
• 22:02
  Danielle: owned
• 22:02
  Danielle: by
• 22:02
  Danielle: me
• 22:03
  Danielle: and
• 22:03
  Danielle: my
• 22:03
  Danielle: company
• 22:04
  Danielle: and
• 22:05
  Danielle: we
• 22:05
  Danielle: are
• 22:05
  Danielle: the
• 22:05
  Danielle: ones
• 22:05
  Danielle: that
• 22:05
  Danielle: monitor
• 22:06
  Danielle: and
• 22:06
  Danielle: put
• 22:06
  Danielle: on
• 22:06
  Danielle: everything
• 22:07
  Danielle: on
• 22:07
  Danielle: there.
• 22:07
  Danielle: We
• 22:08
  Danielle: have
• 22:08
  Danielle: a
• 22:08
  Danielle: workout
• 22:08
  Danielle: app
• 22:08
  Danielle: on
• 22:09
  Danielle: there
• 22:09
  Danielle: that
• 22:09
  Danielle: allows
• 22:09
  Danielle: you
• 22:09
  Danielle: to
• 22:10
  Danielle: get
• 22:10
  Danielle: support
• 22:11
  Danielle: form,
• 22:11
  Danielle: help,
• 22:11
  Danielle: all
• 22:11
  Danielle: sorts
• 22:12
  Danielle: of
• 22:12
  Danielle: different
• 22:13
  Danielle: supports
• 22:14
  Danielle: for
• 22:14
  Danielle: your
• 22:14
  Danielle: workouts
• 22:14
  Danielle: on
• 22:15
  Danielle: there.
• 22:15
  Danielle: We
• 22:15
  Danielle: have
• 22:15
  Danielle: twice
• 22:16
  Danielle: monthly
• 22:16
  Danielle: mental
• 22:17
  Danielle: health
• 22:17
  Danielle: meetings
• 22:17
  Danielle: that,
• 22:17
  Danielle: that
• 22:18
  Danielle: happen
• 22:18
  Danielle: that
• 22:18
  Danielle: are
• 22:18
  Danielle: part
• 22:18
  Danielle: of
• 22:19
  Danielle: the
• 22:19
  Danielle: wilderness
• 22:19
  Danielle: of
• 22:19
  Danielle: wellness.
• 22:19
  Danielle: If
• 22:20
  Danielle: you
• 22:20
  Danielle: are
• 22:20
  Danielle: a
• 22:20
  Danielle: member
• 22:21
  Danielle: of
• 22:21
  Danielle: our
• 22:22
  Danielle: group,
• 22:22
  Danielle: you
• 22:22
  Danielle: get
• 22:22
  Danielle: to
• 22:23
  Danielle: show
• 22:23
  Danielle: up,
• 22:23
  Danielle: you
• 22:23
  Danielle: have
• 22:23
  Danielle: weekly
• 22:24
  Danielle: accountability
• 22:24
  Danielle: sessions
• 22:25
  Danielle: with
• 22:25
  Danielle: a
• 22:25
  Danielle: practitioner
• 22:26
  Danielle: like
• 22:26
  Danielle: myself,
• 22:26
  Danielle: or
• 22:26
  Danielle: one
• 22:26
  Danielle: of
• 22:26
  Danielle: my
• 22:26
  Danielle: other
• 22:27
  Danielle: people
• 22:27
  Danielle: on
• 22:27
  Danielle: my
• 22:27
  Danielle: team.
• 22:28
  Danielle: And
• 22:29
  Danielle: this
• 22:29
  Danielle: would
• 22:29
  Danielle: be
• 22:29
  Danielle: a
• 22:29
  Danielle: great
• 22:30
  Danielle: opportunity
• 22:31
  Danielle: for
• 22:31
  Danielle: you
• 22:32
  Danielle: to
• 22:32
  Danielle: get
• 22:32
  Danielle: the
• 22:33
  Danielle: support.
• 22:33
  Danielle: You
• 22:33
  Danielle: need
• 22:34
  Danielle: to
• 22:36
  Danielle: get
• 22:36
  Danielle: some
• 22:36
  Danielle: muscle
• 22:36
  Danielle: on
• 22:37
  Danielle: your
• 22:37
  Danielle: body
• 22:37
  Danielle: to
• 22:38
  Danielle: support
• 22:38
  Danielle: your
• 22:38
  Danielle: liver,
• 22:39
  Danielle: which
• 22:39
  Danielle: supports
• 22:39
  Danielle: the
• 22:39
  Danielle: emulsification
• 22:40
  Danielle: of
• 22:40
  Danielle: your
• 22:40
  Danielle: fatty
• 22:41
  Danielle: acid,
• 22:41
  Danielle: which
• 22:41
  Danielle: allows
• 22:42
  Danielle: your
• 22:42
  Danielle: body
• 22:42
  Danielle: to
• 22:42
  Danielle: absorb
• 22:43
  Danielle: minerals.
• 22:43
  Danielle: That
• 22:44
  Danielle: allows
• 22:44
  Danielle: you
• 22:44
  Danielle: to
• 22:44
  Danielle: have
• 22:45
  Danielle: electrolyte
• 22:46
  Danielle: balance
• 22:47
  Danielle: helps
• 22:47
  Danielle: you
• 22:47
  Danielle: build
• 22:47
  Danielle: that
• 22:48
  Danielle: posterior
• 22:48
  Danielle: chain.
• 22:49
  Danielle: Cardio
• 22:50
  Danielle: helps
• 22:50
  Danielle: your
• 22:50
  Danielle: heart
• 22:50
  Danielle: beat
• 22:51
  Danielle: more
• 22:51
  Danielle: functionally.
• 22:52
  Danielle: And
• 22:52
  Danielle: we
• 22:52
  Danielle: offer
• 22:52
  Danielle: all
• 22:53
  Danielle: of
• 22:53
  Danielle: that
• 22:53
  Danielle: on
• 22:53
  Danielle: the
• 22:53
  Danielle: wilderness
• 22:54
  Danielle: of
• 22:54
  Danielle: wellness.
• 22:55
  Danielle: Learn
• 22:55
  Danielle: how
• 22:56
  Danielle: to
• 22:56
  Danielle: talk
• 22:56
  Danielle: with
• 22:56
  Danielle: your
• 22:56
  Danielle: doctor
• 22:57
  Danielle: or
• 22:57
  Danielle: your
• 22:57
  Danielle: pharmacist
• 22:58
  Danielle: about
• 22:58
  Danielle: what
• 22:58
  Danielle: possible
• 22:59
  Danielle: depletions
• 22:59
  Danielle: you
• 22:59
  Danielle: may
• 23:00
  Danielle: have
• 23:01
  Danielle: in
• 23:01
  Danielle: your
• 23:01
  Danielle: body.
• 23:02
  Danielle: From
• 23:02
  Danielle: using
• 23:03
  Danielle: medicines.
• 23:04
  Danielle: So
• 23:04
  Danielle: I
• 23:04
  Danielle: would
• 23:05
  Danielle: think
• 23:05
  Danielle: about
• 23:05
  Danielle: that.
• 23:06
  Danielle: Like,
• 23:06
  Danielle: especially
• 23:07
  Danielle: like
• 23:07
  Danielle: pharmacists,
• 23:07
  Danielle: pharmacists
• 23:08
  Danielle: are
• 23:08
  Danielle: really
• 23:08
  Danielle: adept
• 23:09
  Danielle: in
• 23:09
  Danielle: this
• 23:09
  Danielle: kind
• 23:09
  Danielle: of,
• 23:09
  Danielle: kind
• 23:10
  Danielle: of
• 23:10
  Danielle: stuff,
• 23:11
  Danielle: but
• 23:11
  Danielle: have
• 23:11
  Danielle: a
• 23:11
  Danielle: conversation.
• 23:12
  Danielle: If
• 23:12
  Danielle: you
• 23:12
  Danielle: don't
• 23:12
  Danielle: know
• 23:13
  Danielle: how
• 23:13
  Danielle: to
• 23:13
  Danielle: have
• 23:13
  Danielle: that
• 23:13
  Danielle: kind
• 23:13
  Danielle: of
• 23:13
  Danielle: conversation,
• 23:14
  Danielle: you
• 23:14
  Danielle: can
• 23:14
  Danielle: talk
• 23:14
  Danielle: with
• 23:15
  Danielle: someone
• 23:15
  Danielle: like
• 23:15
  Danielle: me
• 23:15
  Danielle: or
• 23:15
  Danielle: one
• 23:15
  Danielle: of
• 23:16
  Danielle: my
• 23:16
  Danielle: people
• 23:16
  Danielle: on
• 23:16
  Danielle: my
• 23:16
  Danielle: team
• 23:17
  Danielle: we
• 23:17
  Danielle: are
• 23:17
  Danielle: or
• 23:17
  Danielle: show
• 23:18
  Danielle: up
• 23:18
  Danielle: to,
• 23:18
  Danielle: if
• 23:18
  Danielle: you're
• 23:18
  Danielle: part
• 23:18
  Danielle: of
• 23:18
  Danielle: the
• 23:19
  Danielle: wilderness
• 23:19
  Danielle: of
• 23:19
  Danielle: wellness
• 23:19
  Danielle: show
• 23:20
  Danielle: up
• 23:20
  Danielle: to
• 23:21
  Danielle: a
• 23:21
  Danielle: weekly
• 23:21
  Danielle: accountability
• 23:21
  Danielle: meeting,
• 23:22
  Danielle: ask
• 23:22
  Danielle: your
• 23:22
  Danielle: questions
• 23:23
  Danielle: like,
• 23:23
  Danielle: Hey,
• 23:23
  Danielle: I
• 23:23
  Danielle: I'm
• 23:23
  Danielle: really
• 23:24
  Danielle: thinking
• 23:24
  Danielle: about
• 23:24
  Danielle: going
• 23:24
  Danielle: to
• 23:24
  Danielle: the
• 23:24
  Danielle: pharmacist
• 23:25
  Danielle: or
• 23:25
  Danielle: the
• 23:25
  Danielle: doctor
• 23:25
  Danielle: and
• 23:26
  Danielle: really
• 23:26
  Danielle: trying
• 23:26
  Danielle: to
• 23:26
  Danielle: work
• 23:27
  Danielle: off
• 23:27
  Danielle: of
• 23:27
  Danielle: blood
• 23:27
  Danielle: pressure
• 23:28
  Danielle: medicine.
• 23:28
  Danielle: Let's
• 23:29
  Danielle: have
• 23:29
  Danielle: a
• 23:29
  Danielle: conversation
• 23:30
  Danielle: about
• 23:30
  Danielle: how
• 23:30
  Danielle: to
• 23:30
  Danielle: get
• 23:31
  Danielle: you
• 23:31
  Danielle: off
• 23:31
  Danielle: of
• 23:31
  Danielle: that
• 23:31
  Danielle: medicine,
• 23:32
  Danielle: and
• 23:32
  Danielle: let's
• 23:32
  Danielle: really
• 23:33
  Danielle: put
• 23:33
  Danielle: in
• 23:33
  Danielle: the
• 23:33
  Danielle: work
• 23:34
  Danielle: to
• 23:34
  Danielle: do
• 23:34
  Danielle: so.
• 23:35
  Danielle: The
• 23:35
  Danielle: next
• 23:35
  Danielle: thing
• 23:36
  Danielle: is
• 23:36
  Danielle: hydration.
• 23:38
  Danielle: So
• 23:38
  Danielle: those
• 23:38
  Danielle: are
• 23:38
  Danielle: the
• 23:38
  Danielle: top
• 23:39
  Danielle: things
• 23:40
  Danielle: to
• 23:40
  Danielle: like,
• 23:40
  Danielle: kind
• 23:40
  Danielle: of
• 23:40
  Danielle: think
• 23:40
  Danielle: about.
• 23:41
  Danielle: And
• 23:41
  Danielle: the
• 23:41
  Danielle: next
• 23:41
  Danielle: one
• 23:41
  Danielle: is
• 23:41
  Danielle: hydration.
• 23:42
  Danielle: Remember
• 23:43
  Danielle: I
• 23:43
  Danielle: said,
• 23:43
  Danielle: hydration
• 23:43
  Danielle: is
• 23:43
  Danielle: drinking
• 23:44
  Danielle: more
• 23:44
  Danielle: than
• 23:44
  Danielle: just
• 23:44
  Danielle: water.
• 23:45
  Danielle: I
• 23:45
  Danielle: want
• 23:45
  Danielle: you
• 23:46
  Danielle: drinking.
• 23:46
  Danielle: Not
• 23:47
  Danielle: those
• 23:47
  Danielle: cute
• 23:47
  Danielle: hydration
• 23:47
  Danielle: packs,
• 23:48
  Danielle: please
• 23:48
  Danielle: don't
• 23:49
  Danielle: waste
• 23:49
  Danielle: your
• 23:49
  Danielle: money
• 23:49
  Danielle: on
• 23:49
  Danielle: those.
• 23:50
  Danielle: When
• 23:50
  Danielle: you
• 23:50
  Danielle: can
• 23:50
  Danielle: go
• 23:51
  Danielle: to
• 23:51
  Danielle: Amazon
• 23:51
  Danielle: or
• 23:52
  Danielle: Redmondsrealsalt.com
• 23:53
  Danielle: and
• 23:53
  Danielle: literally
• 23:54
  Danielle: just
• 23:54
  Danielle: get
• 23:54
  Danielle: the
• 23:54
  Danielle: blue
• 23:55
  Danielle: labeled
• 23:55
  Danielle: ancient
• 23:56
  Danielle: fine
• 23:56
  Danielle: sea
• 23:57
  Danielle: salt
• 23:57
  Danielle: and
• 23:58
  Danielle: do
• 23:58
  Danielle: that.
• 23:58
  Danielle: There
• 23:59
  Danielle: are
• 23:59
  Danielle: a
• 23:59
  Danielle: couple
• 23:59
  Danielle: other
• 24:00
  Danielle: brands
• 24:00
  Danielle: I
• 24:00
  Danielle: can
• 24:00
  Danielle: link
• 24:01
  Danielle: below
• 24:01
  Danielle: in
• 24:01
  Danielle: the
• 24:01
  Danielle: show
• 24:01
  Danielle: notes,
• 24:02
  Danielle: if
• 24:02
  Danielle: you
• 24:02
  Danielle: would
• 24:02
  Danielle: like
• 24:02
  Danielle: that
• 24:03
  Danielle: are
• 24:03
  Danielle: great.
• 24:03
  Danielle: I
• 24:03
  Danielle: think
• 24:03
  Danielle: one's
• 24:04
  Danielle: called,
• 24:04
  Danielle: is
• 24:04
  Danielle: it,
• 24:04
  Danielle: joseph's,
• 24:05
  Danielle: I'll
• 24:05
  Danielle: have
• 24:05
  Danielle: to
• 24:05
  Danielle: figure
• 24:06
  Danielle: that
• 24:06
  Danielle: out,
• 24:06
  Danielle: but
• 24:06
  Danielle: basically
• 24:07
  Danielle: in
• 24:07
  Danielle: the,
• 24:07
  Danielle: oh,
• 24:08
  Danielle: and
• 24:08
  Danielle: the
• 24:08
  Danielle: Costco
• 24:08
  Danielle: pink
• 24:08
  Danielle: salt
• 24:09
  Danielle: is
• 24:09
  Danielle: a
• 24:09
  Danielle: great
• 24:09
  Danielle: option
• 24:09
  Danielle: too,
• 24:10
  Danielle: cuz
• 24:10
  Danielle: that
• 24:10
  Danielle: one
• 24:10
  Danielle: doesn't
• 24:11
  Danielle: have
• 24:11
  Danielle: any
• 24:11
  Danielle: other
• 24:11
  Danielle: ingredients
• 24:12
  Danielle: in
• 24:12
  Danielle: it,
• 24:12
  Danielle: it's
• 24:12
  Danielle: just
• 24:12
  Danielle: literally
• 24:13
  Danielle: pink
• 24:13
  Danielle: Himalayan
• 24:13
  Danielle: salt.
• 24:14
  Danielle: So
• 24:14
  Danielle: if
• 24:14
  Danielle: you
• 24:14
  Danielle: want
• 24:14
  Danielle: help,
• 24:15
  Danielle: look
• 24:15
  Danielle: at
• 24:15
  Danielle: your
• 24:15
  Danielle: label
• 24:15
  Danielle: of
• 24:16
  Danielle: your
• 24:16
  Danielle: salt,
• 24:16
  Danielle: can
• 24:16
  Danielle: you
• 24:16
  Danielle: believe
• 24:16
  Danielle: we
• 24:17
  Danielle: have
• 24:17
  Danielle: to
• 24:17
  Danielle: look
• 24:17
  Danielle: at
• 24:17
  Danielle: the
• 24:17
  Danielle: labels
• 24:17
  Danielle: of
• 24:17
  Danielle: our
• 24:18
  Danielle: salt,
• 24:18
  Danielle: look
• 24:18
  Danielle: at
• 24:18
  Danielle: the
• 24:18
  Danielle: labels
• 24:19
  Danielle: of
• 24:19
  Danielle: your
• 24:19
  Danielle: salt
• 24:20
  Danielle: and
• 24:20
  Danielle: see
• 24:20
  Danielle: if
• 24:21
  Danielle: there's
• 24:21
  Danielle: any
• 24:22
  Danielle: other
• 24:22
  Danielle: ingredients,
• 24:23
  Danielle: see
• 24:23
  Danielle: where
• 24:23
  Danielle: it
• 24:23
  Danielle: comes
• 24:23
  Danielle: from.
• 24:24
  Danielle: If
• 24:24
  Danielle: there's
• 24:25
  Danielle: one
• 24:25
  Danielle: ingredient,
• 24:26
  Danielle: you're
• 24:26
  Danielle: probably
• 24:26
  Danielle: fine.
• 24:27
  Danielle: So
• 24:27
  Danielle: add
• 24:28
  Danielle: just
• 24:28
  Danielle: a
• 24:28
  Danielle: little
• 24:28
  Danielle: bit
• 24:28
  Danielle: of
• 24:28
  Danielle: salt
• 24:28
  Danielle: to
• 24:29
  Danielle: your
• 24:29
  Danielle: water.
• 24:29
  Danielle: I
• 24:29
  Danielle: drink
• 24:30
  Danielle: out
• 24:30
  Danielle: of
• 24:30
  Danielle: a
• 24:30
  Danielle: hydro
• 24:31
  Danielle: jug
• 24:31
  Danielle: when
• 24:31
  Danielle: I'm
• 24:31
  Danielle: struggling
• 24:32
  Danielle: to
• 24:32
  Danielle: get
• 24:32
  Danielle: my
• 24:32
  Danielle: hydration
• 24:32
  Danielle: in
• 24:33
  Danielle: and
• 24:33
  Danielle: I
• 24:33
  Danielle: will
• 24:33
  Danielle: just
• 24:33
  Danielle: like,
• 24:33
  Danielle: kind
• 24:34
  Danielle: of
• 24:34
  Danielle: like
• 24:34
  Danielle: go,
• 24:35
  Danielle: of
• 24:35
  Danielle: the,
• 24:36
  Danielle: yes
• 24:36
  Danielle: I
• 24:36
  Danielle: did.
• 24:38
  Danielle: My
• 24:38
  Danielle: gosh,
• 24:38
  Danielle: this
• 24:38
  Danielle: is
• 24:38
  Danielle: embarrassing.
• 24:40
  Danielle: Anyway,
• 24:40
  Danielle: I
• 24:40
  Danielle: kind
• 24:40
  Danielle: of
• 24:41
  Danielle: just
• 24:41
  Danielle: like
• 24:41
  Danielle: dump
• 24:41
  Danielle: a
• 24:41
  Danielle: little
• 24:41
  Danielle: bit
• 24:42
  Danielle: of
• 24:42
  Danielle: salt
• 24:42
  Danielle: in
• 24:42
  Danielle: there
• 24:43
  Danielle: and
• 24:43
  Danielle: just
• 24:43
  Danielle: kind
• 24:43
  Danielle: of
• 24:43
  Danielle: shake
• 24:43
  Danielle: it
• 24:43
  Danielle: up,
• 24:44
  Danielle: let
• 24:44
  Danielle: it
• 24:44
  Danielle: do
• 24:44
  Danielle: its
• 24:45
  Danielle: thing.
• 24:45
  Danielle: And
• 24:46
  Danielle: that's
• 24:46
  Danielle: my
• 24:46
  Danielle: hydration.
• 24:47
  Danielle: I
• 24:47
  Danielle: don't
• 24:47
  Danielle: spend
• 24:48
  Danielle: money
• 24:48
  Danielle: on
• 24:48
  Danielle: those
• 24:48
  Danielle: stupid
• 24:48
  Danielle: hydration
• 24:49
  Danielle: packs.
• 24:49
  Danielle: If
• 24:49
  Danielle: you
• 24:50
  Danielle: have
• 24:50
  Danielle: bladder
• 24:50
  Danielle: problems,
• 24:51
  Danielle: if
• 24:51
  Danielle: you
• 24:51
  Danielle: have
• 24:51
  Danielle: urgency
• 24:52
  Danielle: or
• 24:52
  Danielle: kidney
• 24:52
  Danielle: problems,
• 24:53
  Danielle: you
• 24:53
  Danielle: should
• 24:53
  Danielle: not
• 24:54
  Danielle: be
• 24:54
  Danielle: drinking
• 24:54
  Danielle: those
• 24:55
  Danielle: cute
• 24:55
  Danielle: electrolyte
• 24:56
  Danielle: packets,
• 24:56
  Danielle: cuz
• 24:56
  Danielle: they
• 24:56
  Danielle: will
• 24:57
  Danielle: cause
• 24:57
  Danielle: you
• 24:57
  Danielle: have
• 24:57
  Danielle: to
• 24:58
  Danielle: have
• 24:58
  Danielle: more
• 24:58
  Danielle: urgency
• 24:58
  Danielle: to
• 24:58
  Danielle: pee.
• 24:59
  Danielle: It
• 24:59
  Danielle: could
• 24:59
  Danielle: cause
• 24:59
  Danielle: you
• 24:59
  Danielle: to
• 25:00
  Danielle: have
• 25:00
  Danielle: kidney
• 25:00
  Danielle: issues,
• 25:01
  Danielle: just
• 25:01
  Danielle: stay
• 25:01
  Danielle: away
• 25:02
  Danielle: from
• 25:02
  Danielle: them,
• 25:02
  Danielle: just
• 25:02
  Danielle: stay
• 25:03
  Danielle: away.
• 25:03
  Danielle: The
• 25:03
  Danielle: the
• 25:04
  Danielle: least
• 25:04
  Danielle: ingredients
• 25:04
  Danielle: possible
• 25:05
  Danielle: is
• 25:05
  Danielle: probably
• 25:05
  Danielle: the
• 25:05
  Danielle: best
• 25:06
  Danielle: way
• 25:06
  Danielle: to
• 25:06
  Danielle: go.
• 25:06
  Danielle: Make
• 25:06
  Danielle: sure
• 25:07
  Danielle: you
• 25:07
  Danielle: use
• 25:07
  Danielle: proper
• 25:08
  Danielle: salt,
• 25:08
  Danielle: we've
• 25:08
  Danielle: already
• 25:08
  Danielle: kind
• 25:08
  Danielle: of
• 25:08
  Danielle: touched
• 25:09
  Danielle: on
• 25:09
  Danielle: that.
• 25:09
  Danielle: Make
• 25:09
  Danielle: sure
• 25:09
  Danielle: you're
• 25:10
  Danielle: using
• 25:10
  Danielle: proper
• 25:10
  Danielle: salt,
• 25:11
  Danielle: stay
• 25:11
  Danielle: away
• 25:11
  Danielle: from
• 25:12
  Danielle: Mortons,
• 25:13
  Danielle: the
• 25:13
  Danielle: brand
• 25:13
  Danielle: Mortons
• 25:14
  Danielle: and
• 25:14
  Danielle: off
• 25:15
  Danielle: brands
• 25:15
  Danielle: of
• 25:15
  Danielle: Mortons
• 25:16
  Danielle: table
• 25:16
  Danielle: salts.
• 25:17
  Danielle: Make
• 25:18
  Danielle: sure
• 25:18
  Danielle: you're
• 25:18
  Danielle: sourcing
• 25:19
  Danielle: whole
• 25:19
  Danielle: grains
• 25:19
  Danielle: and
• 25:20
  Danielle: sugar.
• 25:20
  Danielle: So
• 25:20
  Danielle: I
• 25:21
  Danielle: like
• 25:21
  Danielle: Palm
• 25:21
  Danielle: sugar,
• 25:22
  Danielle: I
• 25:22
  Danielle: like
• 25:22
  Danielle: coconut
• 25:22
  Danielle: sugar,
• 25:23
  Danielle: I
• 25:23
  Danielle: like
• 25:23
  Danielle: sugar
• 25:23
  Danielle: in
• 25:23
  Danielle: the
• 25:23
  Danielle: raw,
• 25:24
  Danielle: I
• 25:24
  Danielle: like
• 25:24
  Danielle: Stevia
• 25:25
  Danielle: drops.
• 25:25
  Danielle: There
• 25:25
  Danielle: are
• 25:25
  Danielle: some
• 25:25
  Danielle: people
• 25:26
  Danielle: and
• 25:26
  Danielle: be
• 25:26
  Danielle: like,
• 25:26
  Danielle: no,
• 25:27
  Danielle: but
• 25:27
  Danielle: I
• 25:27
  Danielle: like
• 25:27
  Danielle: Stevia
• 25:28
  Danielle: drops.
• 25:28
  Danielle: You
• 25:28
  Danielle: can
• 25:28
  Danielle: get
• 25:29
  Danielle: Stevia
• 25:29
  Danielle: drops
• 25:29
  Danielle: are
• 25:29
  Danielle: actual
• 25:30
  Danielle: Stevia
• 25:30
  Danielle: leaf
• 25:31
  Danielle: that
• 25:31
  Danielle: is,
• 25:32
  Danielle: what
• 25:32
  Danielle: is
• 25:32
  Danielle: it
• 25:32
  Danielle: called
• 25:32
  Danielle: when
• 25:33
  Danielle: it's
• 25:33
  Danielle: like
• 25:33
  Danielle: soaked
• 25:33
  Danielle: in
• 25:34
  Danielle: alcohol
• 25:34
  Danielle: or
• 25:34
  Danielle: something,
• 25:35
  Danielle: then
• 25:35
  Danielle: the
• 25:35
  Danielle: alcohol
• 25:35
  Danielle: is
• 25:35
  Danielle: just
• 25:35
  Danielle: what
• 25:36
  Danielle: preserves
• 25:36
  Danielle: it
• 25:37
  Danielle: so
• 25:37
  Danielle: it
• 25:37
  Danielle: doesn't
• 25:37
  Danielle: go
• 25:37
  Danielle: bad.
• 25:38
  Danielle: Anyway,
• 25:38
  Danielle: that's
• 25:38
  Danielle: what
• 25:38
  Danielle: I
• 25:38
  Danielle: like
• 25:39
  Danielle: to
• 25:39
  Danielle: use.
• 25:39
  Danielle: There
• 25:39
  Danielle: are
• 25:39
  Danielle: some
• 25:40
  Danielle: crappy
• 25:40
  Danielle: versions
• 25:40
  Danielle: of
• 25:40
  Danielle: those
• 25:41
  Danielle: so
• 25:41
  Danielle: just,
• 25:41
  Danielle: just
• 25:42
  Danielle: pay
• 25:42
  Danielle: attention,
• 25:42
  Danielle: just
• 25:42
  Danielle: pay
• 25:42
  Danielle: attention.
• 25:43
  Danielle: Again,
• 25:43
  Danielle: if
• 25:43
  Danielle: you're
• 25:43
  Danielle: part
• 25:43
  Danielle: of
• 25:43
  Danielle: the
• 25:44
  Danielle: Wilderness
• 25:44
  Danielle: of
• 25:44
  Danielle: Wellness,
• 25:44
  Danielle: you
• 25:44
  Danielle: can
• 25:45
  Danielle: totally
• 25:45
  Danielle: show
• 25:45
  Danielle: up
• 25:45
  Danielle: to
• 25:45
  Danielle: our
• 25:46
  Danielle: weekly
• 25:46
  Danielle: accountability
• 25:46
  Danielle: calls
• 25:47
  Danielle: and
• 25:47
  Danielle: say,
• 25:47
  Danielle: Hey,
• 25:47
  Danielle: is
• 25:47
  Danielle: this
• 25:48
  Danielle: a
• 25:48
  Danielle: great
• 25:48
  Danielle: version
• 25:49
  Danielle: or
• 25:49
  Danielle: that
• 25:49
  Danielle: kind
• 25:49
  Danielle: of
• 25:49
  Danielle: thing?
• 25:49
  Danielle: And
• 25:50
  Danielle: we
• 25:50
  Danielle: can
• 25:50
  Danielle: support
• 25:50
  Danielle: you
• 25:50
  Danielle: make
• 25:51
  Danielle: some
• 25:51
  Danielle: healthy
• 25:51
  Danielle: oil
• 25:51
  Danielle: swaps
• 25:52
  Danielle: versus
• 25:52
  Danielle: your
• 25:53
  Danielle: processed
• 25:53
  Danielle: crap,
• 25:54
  Danielle: I'm
• 25:54
  Danielle: just
• 25:54
  Danielle: gonna
• 25:54
  Danielle: say
• 25:55
  Danielle: it's
• 25:55
  Danielle: crap.
• 25:56
  Danielle: The
• 25:56
  Danielle: vegetable
• 25:56
  Danielle: oil
• 25:57
  Danielle: should
• 25:57
  Danielle: not
• 25:57
  Danielle: be
• 25:57
  Danielle: in
• 25:58
  Danielle: your
• 25:58
  Danielle: house
• 25:58
  Danielle: unless
• 25:58
  Danielle: you're
• 25:59
  Danielle: using
• 25:59
  Danielle: it
• 25:59
  Danielle: like
• 26:00
  Danielle: on
• 26:00
  Danielle: a
• 26:00
  Danielle: bike
• 26:00
  Danielle: or
• 26:01
  Danielle: on
• 26:01
  Danielle: something
• 26:01
  Danielle: else,
• 26:02
  Danielle: it
• 26:02
  Danielle: should
• 26:02
  Danielle: not
• 26:02
  Danielle: be
• 26:02
  Danielle: inside
• 26:03
  Danielle: your
• 26:03
  Danielle: body.
• 26:04
  Danielle: The
• 26:04
  Danielle: vegetable
• 26:04
  Danielle: oil,
• 26:04
  Danielle: canola
• 26:05
  Danielle: oil.
• 26:05
  Danielle: If
• 26:05
  Danielle: you
• 26:06
  Danielle: just
• 26:06
  Danielle: go
• 26:07
  Danielle: to
• 26:07
  Danielle: YouTube,
• 26:08
  Danielle: I
• 26:08
  Danielle: can't
• 26:08
  Danielle: believe
• 26:08
  Danielle: I'm
• 26:09
  Danielle: saying
• 26:09
  Danielle: this,
• 26:09
  Danielle: go
• 26:09
  Danielle: to
• 26:09
  Danielle: YouTube
• 26:10
  Danielle: and
• 26:10
  Danielle: look
• 26:10
  Danielle: up
• 26:10
  Danielle: the
• 26:10
  Danielle: video
• 26:11
  Danielle: on
• 26:11
  Danielle: how
• 26:11
  Danielle: they
• 26:11
  Danielle: make
• 26:11
  Danielle: processed
• 26:12
  Danielle: oils.
• 26:12
  Danielle: It's
• 26:13
  Danielle: it
• 26:13
  Danielle: is
• 26:13
  Danielle: the
• 26:13
  Danielle: truth,
• 26:14
  Danielle: it
• 26:14
  Danielle: is
• 26:14
  Danielle: the
• 26:14
  Danielle: truth.
• 26:14
  Danielle: There's
• 26:15
  Danielle: there
• 26:15
  Danielle: should
• 26:15
  Danielle: be
• 26:15
  Danielle: a
• 26:15
  Danielle: shelf
• 26:16
  Danielle: life
• 26:16
  Danielle: to
• 26:16
  Danielle: your
• 26:16
  Danielle: oils.
• 26:17
  Danielle: Get
• 26:17
  Danielle: rid
• 26:17
  Danielle: of
• 26:18
  Danielle: the
• 26:18
  Danielle: Crisco
• 26:18
  Danielle: get
• 26:18
  Danielle: rid
• 26:18
  Danielle: of
• 26:19
  Danielle: all
• 26:19
  Danielle: of
• 26:19
  Danielle: that.
• 26:19
  Danielle: I
• 26:19
  Danielle: actually
• 26:20
  Danielle: tried
• 26:20
  Danielle: to
• 26:20
  Danielle: eat
• 26:21
  Danielle: Crisco,
• 26:21
  Danielle: I
• 26:21
  Danielle: think
• 26:22
  Danielle: two
• 26:22
  Danielle: years
• 26:22
  Danielle: ago
• 26:22
  Danielle: it
• 26:23
  Danielle: was
• 26:23
  Danielle: in
• 26:23
  Danielle: my
• 26:23
  Danielle: son's
• 26:24
  Danielle: preschool
• 26:25
  Danielle: homeschool.
• 26:26
  Danielle: It
• 26:26
  Danielle: was
• 26:26
  Danielle: a
• 26:26
  Danielle: thing
• 26:26
  Danielle: we
• 26:27
  Danielle: were
• 26:27
  Danielle: supposed
• 26:27
  Danielle: to
• 26:27
  Danielle: make
• 26:27
  Danielle: ginger
• 26:28
  Danielle: gingerbread
• 26:28
  Danielle: houses
• 26:29
  Danielle: or
• 26:29
  Danielle: something
• 26:29
  Danielle: and
• 26:30
  Danielle: so
• 26:30
  Danielle: the
• 26:30
  Danielle: recipe
• 26:30
  Danielle: called
• 26:31
  Danielle: for
• 26:31
  Danielle: Crisco.
• 26:31
  Danielle: I'm
• 26:31
  Danielle: like,
• 26:31
  Danielle: oh,
• 26:32
  Danielle: I
• 26:32
  Danielle: don't
• 26:32
  Danielle: even
• 26:32
  Danielle: have
• 26:32
  Danielle: Crisco
• 26:32
  Danielle: where
• 26:33
  Danielle: do
• 26:33
  Danielle: I
• 26:33
  Danielle: get
• 26:33
  Danielle: that?
• 26:33
  Danielle: So,
• 26:34
  Danielle: I
• 26:34
  Danielle: used
• 26:35
  Danielle: to,
• 26:35
  Danielle: I
• 26:35
  Danielle: grew
• 26:35
  Danielle: up
• 26:35
  Danielle: on
• 26:35
  Danielle: Crisco,
• 26:36
  Danielle: right?
• 26:36
  Danielle: I
• 26:36
  Danielle: grew
• 26:36
  Danielle: up
• 26:36
  Danielle: on
• 26:37
  Danielle: deep
• 26:37
  Danielle: fat
• 26:37
  Danielle: fried
• 26:37
  Danielle: and
• 26:37
  Danielle: Crisco
• 26:38
  Danielle: and
• 26:38
  Danielle: the
• 26:38
  Danielle: Fry
• 26:38
  Danielle: Daddy
• 26:39
  Danielle: and
• 26:39
  Danielle: so
• 26:39
  Danielle: I'm
• 26:39
  Danielle: my
• 26:39
  Danielle: gosh.
• 26:40
  Danielle: Where
• 26:40
  Danielle: do
• 26:40
  Danielle: I
• 26:40
  Danielle: find
• 26:40
  Danielle: that
• 26:40
  Danielle: again?
• 26:41
  Danielle: Do
• 26:41
  Danielle: they
• 26:41
  Danielle: even
• 26:41
  Danielle: make
• 26:41
  Danielle: that?
• 26:42
  Danielle: Went
• 26:42
  Danielle: and
• 26:42
  Danielle: got
• 26:42
  Danielle: it
• 26:43
  Danielle: and
• 26:43
  Danielle: by
• 26:43
  Danielle: the
• 26:43
  Danielle: way,
• 26:43
  Danielle: they
• 26:43
  Danielle: make
• 26:43
  Danielle: a
• 26:44
  Danielle: buttered
• 26:44
  Danielle: one
• 26:44
  Danielle: and
• 26:44
  Danielle: they
• 26:44
  Danielle: make
• 26:45
  Danielle: a
• 26:45
  Danielle: regular
• 26:45
  Danielle: one.
• 26:46
  Danielle: I've
• 26:46
  Danielle: never
• 26:46
  Danielle: seen
• 26:46
  Danielle: the
• 26:46
  Danielle: buttered
• 26:47
  Danielle: one
• 26:47
  Danielle: in
• 26:47
  Danielle: my
• 26:47
  Danielle: life
• 26:47
  Danielle: had
• 26:48
  Danielle: no
• 26:48
  Danielle: clue
• 26:48
  Danielle: they
• 26:48
  Danielle: made
• 26:48
  Danielle: such
• 26:49
  Danielle: a
• 26:49
  Danielle: thing.
• 26:49
  Danielle: So
• 26:50
  Danielle: I
• 26:50
  Danielle: go
• 26:50
  Danielle: and
• 26:50
  Danielle: get
• 26:50
  Danielle: the
• 26:50
  Danielle: blue
• 26:51
  Danielle: Crisco
• 26:52
  Danielle: and
• 26:52
  Danielle: we
• 26:52
  Danielle: make
• 26:53
  Danielle: the
• 26:54
  Danielle: we
• 26:54
  Danielle: make
• 26:54
  Danielle: the
• 26:54
  Danielle: gingerbread
• 26:55
  Danielle: house
• 26:56
  Danielle: pieces
• 26:57
  Danielle: and
• 26:57
  Danielle: my
• 26:57
  Danielle: son
• 26:58
  Danielle: and
• 26:58
  Danielle: I
• 26:58
  Danielle: were
• 26:58
  Danielle: like,
• 26:59
  Danielle: oh,
• 26:59
  Danielle: let's
• 26:59
  Danielle: try
• 26:59
  Danielle: it.
• 26:59
  Danielle: It
• 27:00
  Danielle: was
• 27:00
  Danielle: the
• 27:00
  Danielle: most
• 27:00
  Danielle: dis
• 27:00
  Danielle: like
• 27:01
  Danielle: we
• 27:01
  Danielle: both
• 27:01
  Danielle: had
• 27:01
  Danielle: his
• 27:01
  Danielle: stomach
• 27:02
  Danielle: ache.
• 27:02
  Danielle: We
• 27:02
  Danielle: both,
• 27:02
  Danielle: oh,
• 27:03
  Danielle: it
• 27:03
  Danielle: was
• 27:03
  Danielle: awful
• 27:03
  Danielle: and
• 27:03
  Danielle: I
• 27:03
  Danielle: don't
• 27:04
  Danielle: think
• 27:04
  Danielle: he's
• 27:04
  Danielle: ever
• 27:04
  Danielle: had
• 27:04
  Danielle: Crisco
• 27:05
  Danielle: in
• 27:05
  Danielle: his
• 27:05
  Danielle: life.
• 27:05
  Danielle: So
• 27:05
  Danielle: he
• 27:05
  Danielle: was
• 27:06
  Danielle: five,
• 27:07
  Danielle: four
• 27:07
  Danielle: about
• 27:08
  Danielle: four
• 27:08
  Danielle: or
• 27:08
  Danielle: five.
• 27:08
  Danielle: Oh,
• 27:08
  Danielle: it
• 27:09
  Danielle: was
• 27:09
  Danielle: awful.
• 27:09
  Danielle: Please
• 27:10
  Danielle: get
• 27:10
  Danielle: rid
• 27:10
  Danielle: of
• 27:10
  Danielle: all
• 27:10
  Danielle: of
• 27:10
  Danielle: that.
• 27:11
  Danielle: So
• 27:11
  Danielle: limit
• 27:11
  Danielle: your
• 27:11
  Danielle: eating
• 27:12
  Danielle: out
• 27:12
  Danielle: and
• 27:12
  Danielle: drive
• 27:12
  Danielle: throughs.
• 27:13
  Danielle: I
• 27:13
  Danielle: am
• 27:13
  Danielle: going
• 27:14
  Danielle: to
• 27:14
  Danielle: just
• 27:14
  Danielle: tell
• 27:14
  Danielle: it
• 27:15
  Danielle: like
• 27:15
  Danielle: it
• 27:15
  Danielle: is,
• 27:16
  Danielle: if
• 27:16
  Danielle: you
• 27:17
  Danielle: think
• 27:17
  Danielle: you
• 27:17
  Danielle: don't
• 27:17
  Danielle: have
• 27:18
  Danielle: time
• 27:18
  Danielle: to
• 27:19
  Danielle: eat
• 27:19
  Danielle: quality.
• 27:21
  Danielle: You
• 27:21
  Danielle: have
• 27:21
  Danielle: a
• 27:21
  Danielle: schedule
• 27:22
  Danielle: that
• 27:22
  Danielle: is
• 27:22
  Danielle: too
• 27:23
  Danielle: busy.
• 27:24
  Danielle: If
• 27:24
  Danielle: you
• 27:24
  Danielle: think
• 27:25
  Danielle: you
• 27:25
  Danielle: don't
• 27:25
  Danielle: have
• 27:25
  Danielle: time,
• 27:26
  Danielle: you
• 27:26
  Danielle: think
• 27:26
  Danielle: you
• 27:26
  Danielle: are
• 27:26
  Danielle: more
• 27:26
  Danielle: important
• 27:27
  Danielle: than
• 27:27
  Danielle: you
• 27:27
  Danielle: actually
• 27:28
  Danielle: are.
• 27:29
  Danielle: You
• 27:29
  Danielle: think
• 27:30
  Danielle: that
• 27:30
  Danielle: you
• 27:30
  Danielle: are,
• 27:31
  Danielle: it
• 27:31
  Danielle: is
• 27:31
  Danielle: very
• 27:32
  Danielle: selfish
• 27:33
  Danielle: to
• 27:33
  Danielle: holler
• 27:33
  Danielle: through
• 27:33
  Danielle: that
• 27:33
  Danielle: drive
• 27:34
  Danielle: through,
• 27:34
  Danielle: instead
• 27:34
  Danielle: of
• 27:34
  Danielle: parking
• 27:35
  Danielle: in
• 27:35
  Danielle: the
• 27:35
  Danielle: grocery
• 27:35
  Danielle: store
• 27:36
  Danielle: and
• 27:36
  Danielle: going
• 27:36
  Danielle: to
• 27:36
  Danielle: grab
• 27:36
  Danielle: something,
• 27:37
  Danielle: it
• 27:38
  Danielle: is
• 27:38
  Danielle: so
• 27:38
  Danielle: easy
• 27:39
  Danielle: to
• 27:39
  Danielle: run
• 27:39
  Danielle: into
• 27:39
  Danielle: Kroger
• 27:40
  Danielle: or
• 27:40
  Danielle: whatever
• 27:40
  Danielle: your
• 27:41
  Danielle: local
• 27:41
  Danielle: grocery
• 27:41
  Danielle: store
• 27:42
  Danielle: is
• 27:42
  Danielle: and
• 27:42
  Danielle: say,
• 27:43
  Danielle: Hey,
• 27:43
  Danielle: can
• 27:43
  Danielle: I
• 27:43
  Danielle: get
• 27:43
  Danielle: some
• 27:43
  Danielle: lunch
• 27:44
  Danielle: meat
• 27:45
  Danielle: and
• 27:45
  Danielle: go
• 27:45
  Danielle: grab
• 27:46
  Danielle: some
• 27:46
  Danielle: fresh,
• 27:46
  Danielle: a
• 27:47
  Danielle: bag
• 27:47
  Danielle: of
• 27:47
  Danielle: carrots
• 27:48
  Danielle: and
• 27:48
  Danielle: some
• 27:48
  Danielle: milk,
• 27:49
  Danielle: or
• 27:49
  Danielle: you
• 27:49
  Danielle: know,
• 27:49
  Danielle: whatever,
• 27:50
  Danielle: it
• 27:51
  Danielle: is
• 27:51
  Danielle: so
• 27:51
  Danielle: easy
• 27:51
  Danielle: to
• 27:51
  Danielle: do
• 27:52
  Danielle: that
• 27:52
  Danielle: and
• 27:52
  Danielle: it
• 27:52
  Danielle: takes
• 27:53
  Danielle: less
• 27:53
  Danielle: time.
• 27:54
  Danielle: You're
• 27:54
  Danielle: gonna
• 27:54
  Danielle: be
• 27:54
  Danielle: fuller,
• 27:55
  Danielle: more
• 27:55
  Danielle: satisfied.
• 27:56
  Danielle: You
• 27:56
  Danielle: can
• 27:56
  Danielle: go
• 27:56
  Danielle: even,
• 27:56
  Danielle: go
• 27:57
  Danielle: get
• 27:57
  Danielle: one
• 27:57
  Danielle: of
• 27:57
  Danielle: those
• 27:57
  Danielle: bags
• 27:57
  Danielle: of
• 27:58
  Danielle: salad,
• 27:58
  Danielle: go
• 27:58
  Danielle: get
• 27:59
  Danielle: some
• 27:59
  Danielle: lunch
• 27:59
  Danielle: meat
• 27:59
  Danielle: or
• 27:59
  Danielle: I
• 27:59
  Danielle: think
• 28:00
  Danielle: they
• 28:00
  Danielle: even
• 28:00
  Danielle: have
• 28:00
  Danielle: like
• 28:00
  Danielle: grilled
• 28:00
  Danielle: chicken
• 28:01
  Danielle: already
• 28:01
  Danielle: sitting,
• 28:01
  Danielle: waiting
• 28:01
  Danielle: for
• 28:02
  Danielle: you.
• 28:02
  Danielle: Grab
• 28:02
  Danielle: it,
• 28:03
  Danielle: go.
• 28:03
  Danielle: You're
• 28:03
  Danielle: gonna
• 28:03
  Danielle: be
• 28:04
  Danielle: more
• 28:04
  Danielle: satisfied
• 28:04
  Danielle: and
• 28:04
  Danielle: you're
• 28:04
  Danielle: gonna
• 28:05
  Danielle: feel
• 28:05
  Danielle: better
• 28:05
  Danielle: the
• 28:05
  Danielle: next
• 28:05
  Danielle: day.
• 28:06
  Danielle: Remember
• 28:06
  Danielle: that
• 28:07
  Danielle: the
• 28:07
  Danielle: perfect
• 28:07
  Danielle: fatty
• 28:08
  Danielle: acid
• 28:08
  Danielle: balance
• 28:08
  Danielle: comes
• 28:09
  Danielle: from
• 28:11
  Danielle: pasture
• 28:11
  Danielle: raised
• 28:12
  Danielle: pasture
• 28:12
  Danielle: fed
• 28:13
  Danielle: whole
• 28:13
  Danielle: eggs
• 28:14
  Danielle: duck,
• 28:15
  Danielle: a
• 28:15
  Danielle: duck
• 28:15
  Danielle: eggs
• 28:16
  Danielle: fish,
• 28:17
  Danielle: et
• 28:17
  Danielle: cetera.
• 28:18
  Danielle: If
• 28:19
  Danielle: you
• 28:19
  Danielle: are
• 28:19
  Danielle: eating
• 28:20
  Danielle: only
• 28:20
  Danielle: vegan
• 28:21
  Danielle: or
• 28:21
  Danielle: you
• 28:21
  Danielle: are
• 28:21
  Danielle: only
• 28:22
  Danielle: eating
• 28:22
  Danielle: keto,
• 28:23
  Danielle: you
• 28:23
  Danielle: are
• 28:23
  Danielle: missing
• 28:24
  Danielle: out
• 28:24
  Danielle: on
• 28:25
  Danielle: such
• 28:26
  Danielle: full
• 28:27
  Danielle: nutrients
• 28:27
  Danielle: of
• 28:27
  Danielle: the
• 28:28
  Danielle: way
• 28:28
  Danielle: that
• 28:28
  Danielle: God
• 28:28
  Danielle: created
• 28:29
  Danielle: our
• 28:29
  Danielle: food
• 28:30
  Danielle: to
• 28:30
  Danielle: be
• 28:30
  Danielle: eaten.
• 28:30
  Danielle: He
• 28:31
  Danielle: gave
• 28:31
  Danielle: us
• 28:31
  Danielle: the
• 28:31
  Danielle: plants
• 28:32
  Danielle: and
• 28:32
  Danielle: he
• 28:32
  Danielle: gave
• 28:32
  Danielle: us
• 28:33
  Danielle: the
• 28:33
  Danielle: animals.
• 28:34
  Danielle: He
• 28:34
  Danielle: delivered
• 28:35
  Danielle: to
• 28:35
  Danielle: Elijah,
• 28:35
  Danielle: He
• 28:36
  Danielle: delivered
• 28:36
  Danielle: to
• 28:36
  Danielle: Elijah.
• 28:36
  Danielle: I
• 28:36
  Danielle: forgot
• 28:37
  Danielle: about
• 28:37
  Danielle: this
• 28:37
  Danielle: until
• 28:37
  Danielle: the
• 28:37
  Danielle: sermon
• 28:38
  Danielle: that
• 28:38
  Danielle: we
• 28:38
  Danielle: had
• 28:38
  Danielle: today.
• 28:39
  Danielle: I'm
• 28:39
  Danielle: like,
• 28:39
  Danielle: He
• 28:40
  Danielle: didn't
• 28:40
  Danielle: just
• 28:40
  Danielle: deliver
• 28:41
  Danielle: vegetables
• 28:42
  Danielle: to
• 28:42
  Danielle: Elijah,
• 28:43
  Danielle: He
• 28:43
  Danielle: didn't
• 28:43
  Danielle: even
• 28:43
  Danielle: give
• 28:44
  Danielle: him
• 28:44
  Danielle: vegetables.
• 28:44
  Danielle: He
• 28:44
  Danielle: gave
• 28:45
  Danielle: him
• 28:45
  Danielle: bread
• 28:45
  Danielle: and
• 28:46
  Danielle: He
• 28:46
  Danielle: gave
• 28:46
  Danielle: him
• 28:46
  Danielle: meat.
• 28:48
  Danielle: We
• 28:48
  Danielle: need
• 28:48
  Danielle: meat
• 28:49
  Danielle: from
• 28:50
  Danielle: animals
• 28:50
  Danielle: to
• 28:51
  Danielle: have
• 28:52
  Danielle: properly
• 28:52
  Danielle: balanced
• 28:52
  Danielle: fatty
• 28:53
  Danielle: acids,
• 28:54
  Danielle: like
• 28:54
  Danielle: the
• 28:54
  Danielle: most
• 28:54
  Danielle: bioavailable
• 28:55
  Danielle: fatty
• 28:55
  Danielle: acids
• 28:56
  Danielle: come
• 28:56
  Danielle: from
• 28:57
  Danielle: these
• 28:57
  Danielle: animals.
• 28:57
  Danielle: So
• 28:58
  Danielle: if,
• 28:59
  Danielle: if
• 28:59
  Danielle: you're
• 28:59
  Danielle: like,
• 28:59
  Danielle: I
• 28:59
  Danielle: can't
• 28:59
  Danielle: afford
• 29:00
  Danielle: expensive
• 29:00
  Danielle: food,
• 29:01
  Danielle: like
• 29:01
  Danielle: expensive
• 29:01
  Danielle: grass
• 29:02
  Danielle: fed,
• 29:02
  Danielle: especially
• 29:03
  Danielle: with
• 29:03
  Danielle: our
• 29:03
  Danielle: current
• 29:03
  Danielle: inflation
• 29:04
  Danielle: happening
• 29:04
  Danielle: right
• 29:04
  Danielle: now.
• 29:06
  Danielle: The
• 29:06
  Danielle: one
• 29:06
  Danielle: thing
• 29:07
  Danielle: I
• 29:07
  Danielle: would
• 29:07
  Danielle: recommend
• 29:08
  Danielle: getting,
• 29:08
  Danielle: or
• 29:08
  Danielle: the
• 29:09
  Danielle: one
• 29:09
  Danielle: thing
• 29:09
  Danielle: I
• 29:09
  Danielle: would
• 29:09
  Danielle: recommend
• 29:10
  Danielle: maybe
• 29:11
  Danielle: purchasing
• 29:12
  Danielle: or
• 29:12
  Danielle: investing
• 29:13
  Danielle: in
• 29:13
  Danielle: instead
• 29:14
  Danielle: of
• 29:14
  Danielle: going
• 29:14
  Danielle: for
• 29:14
  Danielle: the
• 29:14
  Danielle: grass
• 29:15
  Danielle: fed
• 29:15
  Danielle: meats,
• 29:15
  Danielle: instead
• 29:15
  Danielle: of
• 29:16
  Danielle: going
• 29:16
  Danielle: for
• 29:16
  Danielle: the
• 29:16
  Danielle: organic,
• 29:16
  Danielle: all
• 29:17
  Danielle: the
• 29:17
  Danielle: things
• 29:17
  Danielle: like
• 29:17
  Danielle: that.
• 29:18
  Danielle: I
• 29:18
  Danielle: would
• 29:18
  Danielle: go
• 29:19
  Danielle: for
• 29:19
  Danielle: finding
• 29:20
  Danielle: a
• 29:20
  Danielle: farmer
• 29:20
  Danielle: who
• 29:21
  Danielle: can
• 29:21
  Danielle: sell
• 29:21
  Danielle: you
• 29:21
  Danielle: a
• 29:22
  Danielle: dozen
• 29:22
  Danielle: eggs
• 29:23
  Danielle: and
• 29:23
  Danielle: use
• 29:24
  Danielle: those
• 29:24
  Danielle: eggs
• 29:24
  Danielle: as
• 29:24
  Danielle: your
• 29:24
  Danielle: multivitamin,
• 29:25
  Danielle: our
• 29:26
  Danielle: local
• 29:26
  Danielle: farmer
• 29:26
  Danielle: that
• 29:27
  Danielle: we
• 29:27
  Danielle: get.
• 29:27
  Danielle: I
• 29:27
  Danielle: meet
• 29:27
  Danielle: him
• 29:28
  Danielle: at
• 29:28
  Danielle: Costco
• 29:28
  Danielle: parking
• 29:29
  Danielle: lot.
• 29:29
  Danielle: He
• 29:29
  Danielle: is
• 29:29
  Danielle: the
• 29:29
  Danielle: sweetest
• 29:30
  Danielle: dude.
• 29:30
  Danielle: He
• 29:30
  Danielle: has
• 29:30
  Danielle: the
• 29:30
  Danielle: sweetest
• 29:30
  Danielle: wife
• 29:31
  Danielle: and
• 29:31
  Danielle: family,
• 29:31
  Danielle: but
• 29:31
  Danielle: I
• 29:32
  Danielle: use
• 29:32
  Danielle: his
• 29:32
  Danielle: eggs
• 29:32
  Danielle: as
• 29:32
  Danielle: multivitamins
• 29:33
  Danielle: for
• 29:33
  Danielle: my
• 29:33
  Danielle: family.
• 29:34
  Danielle: And
• 29:35
  Danielle: he
• 29:35
  Danielle: actually
• 29:35
  Danielle: charges
• 29:36
  Danielle: me
• 29:36
  Danielle: less
• 29:36
  Danielle: than
• 29:37
  Danielle: what
• 29:37
  Danielle: the
• 29:37
  Danielle: organic,
• 29:39
  Danielle: not
• 29:40
  Danielle: healthy
• 29:41
  Danielle: eggs,
• 29:42
  Danielle: not
• 29:42
  Danielle: the
• 29:42
  Danielle: proper
• 29:43
  Danielle: eggs.
• 29:43
  Danielle: He
• 29:43
  Danielle: charges
• 29:43
  Danielle: me
• 29:44
  Danielle: less
• 29:44
  Danielle: than
• 29:44
  Danielle: what
• 29:44
  Danielle: the
• 29:44
  Danielle: grocery
• 29:45
  Danielle: store
• 29:45
  Danielle: does
• 29:46
  Danielle: and
• 29:47
  Danielle: eggs
• 29:47
  Danielle: should
• 29:47
  Danielle: have
• 29:47
  Danielle: a
• 29:47
  Danielle: dark
• 29:48
  Danielle: yellow
• 29:48
  Danielle: yolk
• 29:49
  Danielle: in
• 29:49
  Danielle: them
• 29:50
  Danielle: because
• 29:51
  Danielle: chickens
• 29:52
  Danielle: were
• 29:52
  Danielle: meant
• 29:52
  Danielle: to
• 29:52
  Danielle: be
• 29:53
  Danielle: omnivores.
• 29:54
  Danielle: They
• 29:55
  Danielle: eat
• 29:55
  Danielle: snakes,
• 29:56
  Danielle: they
• 29:56
  Danielle: eat
• 29:56
  Danielle: worms,
• 29:57
  Danielle: they
• 29:57
  Danielle: eat
• 29:57
  Danielle: insects.
• 29:58
  Danielle: So
• 29:58
  Danielle: if
• 29:58
  Danielle: your
• 29:59
  Danielle: eggs,
• 29:59
  Danielle: just
• 29:59
  Danielle: because
• 30:00
  Danielle: something
• 30:00
  Danielle: is
• 30:00
  Danielle: organic
• 30:01
  Danielle: or
• 30:01
  Danielle: just
• 30:01
  Danielle: because
• 30:02
  Danielle: something
• 30:02
  Danielle: is,
• 30:02
  Danielle: what
• 30:02
  Danielle: is
• 30:02
  Danielle: that
• 30:03
  Danielle: free
• 30:03
  Danielle: range?
• 30:04
  Danielle: Free
• 30:04
  Danielle: range
• 30:04
  Danielle: is
• 30:04
  Danielle: a
• 30:04
  Danielle: joke.
• 30:05
  Danielle: Free
• 30:05
  Danielle: range
• 30:05
  Danielle: can
• 30:05
  Danielle: literally
• 30:06
  Danielle: mean
• 30:06
  Danielle: that
• 30:06
  Danielle: they
• 30:06
  Danielle: have
• 30:06
  Danielle: like
• 30:06
  Danielle: this
• 30:07
  Danielle: much
• 30:07
  Danielle: room
• 30:07
  Danielle: access
• 30:08
  Danielle: to
• 30:08
  Danielle: the
• 30:08
  Danielle: outdoors
• 30:09
  Danielle: who
• 30:09
  Danielle: cares.
• 30:09
  Danielle: If
• 30:09
  Danielle: they're
• 30:09
  Danielle: free
• 30:10
  Danielle: range,
• 30:10
  Danielle: we
• 30:10
  Danielle: want
• 30:10
  Danielle: them
• 30:10
  Danielle: raised
• 30:11
  Danielle: on
• 30:11
  Danielle: a
• 30:11
  Danielle: pasture
• 30:11
  Danielle: where
• 30:11
  Danielle: they're
• 30:12
  Danielle: actually
• 30:12
  Danielle: cleaning
• 30:12
  Danielle: up
• 30:13
  Danielle: the
• 30:13
  Danielle: yard
• 30:13
  Danielle: and
• 30:13
  Danielle: the
• 30:13
  Danielle: grass
• 30:14
  Danielle: and
• 30:14
  Danielle: the
• 30:14
  Danielle: fields
• 30:14
  Danielle: that
• 30:15
  Danielle: they're
• 30:15
  Danielle: in.
• 30:15
  Danielle: So
• 30:16
  Danielle: if
• 30:16
  Danielle: that's
• 30:16
  Danielle: where
• 30:17
  Danielle: you
• 30:17
  Danielle: want
• 30:17
  Danielle: to
• 30:17
  Danielle: like,
• 30:17
  Danielle: spend
• 30:18
  Danielle: your
• 30:18
  Danielle: money
• 30:18
  Danielle: and
• 30:19
  Danielle: think
• 30:19
  Danielle: about
• 30:19
  Danielle: like,
• 30:19
  Danielle: just
• 30:20
  Danielle: looking
• 30:20
  Danielle: at
• 30:20
  Danielle: eggs
• 30:20
  Danielle: as
• 30:20
  Danielle: your
• 30:21
  Danielle: as
• 30:22
  Danielle: your
• 30:22
  Danielle: multivitamin,
• 30:23
  Danielle: that
• 30:23
  Danielle: would
• 30:23
  Danielle: be
• 30:23
  Danielle: a
• 30:23
  Danielle: great
• 30:23
  Danielle: place
• 30:24
  Danielle: to
• 30:24
  Danielle: go.
• 30:25
  Danielle: So
• 30:25
  Danielle: this
• 30:25
  Danielle: is
• 30:26
  Danielle: it
• 30:26
  Danielle: for
• 30:26
  Danielle: blood
• 30:27
  Danielle: pressure
• 30:27
  Danielle: support
• 30:28
  Danielle: and
• 30:28
  Danielle: balancing
• 30:29
  Danielle: your
• 30:29
  Danielle: blood
• 30:29
  Danielle: pressure
• 30:29
  Danielle: naturally
• 30:30
  Danielle: through
• 30:30
  Danielle: lifestyles,
• 30:32
  Danielle: lifestyle
• 30:32
  Danielle: changes,
• 30:33
  Danielle: life
• 30:33
  Danielle: like
• 30:33
  Danielle: little
• 30:33
  Danielle: lifestyle
• 30:34
  Danielle: things.
• 30:35
  Danielle: Again,
• 30:35
  Danielle: if
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  Danielle: you
• 30:35
  Danielle: are
• 30:35
  Danielle: interested
• 30:36
  Danielle: in
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  Danielle: joining
• 30:37
  Danielle: the
• 30:37
  Danielle: Wilderness
• 30:37
  Danielle: of
• 30:37
  Danielle: Wellness,
• 30:38
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• 30:38
  Danielle: love
• 30:38
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• 30:39
  Danielle: have
• 30:39
  Danielle: you,
• 30:39
  Danielle: you
• 30:39
  Danielle: become
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  Danielle: part
• 30:40
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• 30:40
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• 30:40
  Danielle: of,
• 30:41
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• 30:41
  Danielle: our
• 30:41
  Danielle: family.
• 30:41
  Danielle: You
• 30:42
  Danielle: become
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  Danielle: part
• 30:42
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  Danielle: the
• 30:42
  Danielle: CIMC
• 30:43
  Danielle: family.
• 30:44
  Danielle: And
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  Danielle: you
• 30:44
  Danielle: get
• 30:45
  Danielle: so
• 30:45
  Danielle: much
• 30:45
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• 30:46
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• 30:46
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• 30:47
  Danielle: there
• 30:47
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• 30:47
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• 30:47
  Danielle: community.
• 30:48
  Danielle: If
• 30:49
  Danielle: you
• 30:49
  Danielle: would
• 30:49
  Danielle: like
• 30:49
  Danielle: to
• 30:49
  Danielle: join
• 30:49
  Danielle: the
• 30:49
  Danielle: Wilderness
• 30:50
  Danielle: of
• 30:50
  Danielle: Wellness
• 30:50
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• 30:51
  Danielle: more
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• 30:52
  Danielle: click
• 30:52
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• 30:54
  Danielle: notes
• 30:54
  Danielle: in
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  Danielle: the,
• 30:55
  Danielle: I
• 30:55
  Danielle: guess
• 30:55
  Danielle: the
• 30:55
  Danielle: show
• 30:56
  Danielle: notes.
• 30:56
  Danielle: And
• 30:57
  Danielle: we
• 30:57
  Danielle: would
• 30:57
  Danielle: love
• 30:57
  Danielle: to
• 30:57
  Danielle: see
• 30:57
  Danielle: you
• 30:58
  Danielle: there
• 30:58
  Danielle: soon.
• 30:58
  Danielle: All
• 30:58
  Danielle: right.
• 30:59
  Danielle: Have
• 30:59
  Danielle: a
• 30:59
  Danielle: great
• 30:59
  Danielle: day.
• 31:00
  Danielle: If
• 31:00
  Danielle: you
• 31:00
  Danielle: enjoyed
• 31:01
  Danielle: this
• 31:01
  Danielle: episode,
• 31:02
  Danielle: it
• 31:02
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• 31:02
  Danielle: be
• 31:02
  Danielle: really
• 31:03
  Danielle: helpful
• 31:04
  Danielle: if
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• 31:04
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• 31:04
  Danielle: rate
• 31:05
  Danielle: this
• 31:05
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• 31:06
  Danielle: at
• 31:06
  Danielle: five
• 31:06
  Danielle: stars,
• 31:07
  Danielle: if
• 31:07
  Danielle: you're
• 31:08
  Danielle: listening
• 31:08
  Danielle: online.
• 31:09
  Danielle: And
• 31:10
  Danielle: I
• 31:10
  Danielle: mean,
• 31:10
  Danielle: if
• 31:10
  Danielle: you're
• 31:10
  Danielle: watching
• 31:10
  Danielle: online
• 31:11
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• 31:11
  Danielle: YouTube,
• 31:12
  Danielle: it
• 31:12
  Danielle: would
• 31:12
  Danielle: be
• 31:12
  Danielle: really
• 31:12
  Danielle: helpful
• 31:13
  Danielle: if
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  Danielle: you
• 31:13
  Danielle: would
• 31:13
  Danielle: subscribe
• 31:14
  Danielle: and
• 31:15
  Danielle: click
• 31:15
  Danielle: the
• 31:15
  Danielle: thumbs
• 31:15
  Danielle: up
• 31:16
  Danielle: button
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  Danielle: that
• 31:16
  Danielle: you
• 31:16
  Danielle: enjoyed
• 31:17
  Danielle: this
• 31:17
  Danielle: episode
• 31:18
  Danielle: so
• 31:18
  Danielle: that
• 31:18
  Danielle: we
• 31:18
  Danielle: can
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  Danielle: help
• 31:19
  Danielle: get
• 31:19
  Danielle: this
• 31:19
  Danielle: content
• 31:19
  Danielle: out
• 31:20
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  Danielle: more
• 31:20
  Danielle: people
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  Danielle: like
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  Danielle: learn
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• 31:25
  Danielle: If
• 31:26
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• 31:26
  Danielle: like
• 31:26
  Danielle: to
• 31:27
  Danielle: support
• 31:27
  Danielle: this
• 31:27
  Danielle: show.
• 31:28
  Danielle: Please
• 31:28
  Danielle: go
• 31:28
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• 31:29
  Danielle: buymeacoffee.com/CIMC.
• 31:32
  Danielle: That
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• 31:33
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• 31:33
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• 31:34
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• 31:34
  Danielle: paying
• 31:35
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  Danielle: my
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• 31:36
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• 31:37
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• 31:37
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• 31:38
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  Danielle: and
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