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Why Saying No to Dreaded Plans is the Ultimate Self-Care | The Good Life
In this episode of The Good Life, host Dearbhaile Greally explores the profound emotional and physical weight of saying 'no' to social obligations that drain your energy. This guide is essential for introverts, highly sensitive people, and anyone struggling with social anxiety or people-pleasing tendencies who feel a heavy stone in their chest when receiving unwanted invitations. We dismantle the myth that showing up is always a virtue, revealing how performative presence depletes your finite structural energy and leaves you feeling depleted rather than connected.
Dearbhaile offers a…
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