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283. Unraveling Thought Patterns | Gloria Lybecker | The Healing You Method Podcast
Welcome to another episode of The Healing You Method Podcast with Gloria Lybecker, where we dive deep into the psychology of thinking patterns and explore how your mind creates and sometimes traps you in mental loops.
In this episode, Gail and I dive deeper into the world of mind mapping techniques, we understand the pattern of perceptions and decode mental models. We learn being kind to ourselves and why this urge arises.
If you're curious about the inner workings of your mind, this episode will help you connect the dots between neuroscience, introspection, and personal transformation.
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The skinny
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