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Backsliding Happens (And That's Totally Okay) · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Jeanine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hey,
• 0:25
  Janine.
• 0:25
  Hey,
• 0:26
  Shannon.
• 0:26
  How
• 0:26
  you
• 0:27
  doing?
• 0:27
  I'm
• 0:28
  doing
• 0:28
  pretty
• 0:28
  well.
• 0:28
  How
• 0:29
  are
• 0:29
  you?
• 0:30
  I'm
• 0:30
  good.
• 0:30
  I'm
• 0:30
  feeling
• 0:31
  like
• 0:31
  a
• 0:31
  podcaster.
• 0:31
  We've
• 0:32
  now
• 0:32
  recorded
• 0:33
  a
• 0:33
  few
• 0:33
  episodes
• 0:33
  and.
• 0:34
  Yeah,
• 0:34
  it's
• 0:35
  kind
• 0:35
  of
• 0:35
  fun
• 0:36
  getting
• 0:36
  our
• 0:36
  tech
• 0:37
  sorted
• 0:37
  out
• 0:38
  a
• 0:38
  little
• 0:38
  bit.
• 0:39
  A
• 0:39
  little
• 0:39
  bit.
• 0:39
  We
• 0:40
  have
• 0:40
  a
• 0:40
  little
• 0:40
  room
• 0:40
  for
• 0:40
  improvement.
• 0:41
  Yeah.
• 0:45
  Yeah,
• 0:45
  yeah.
• 0:46
  Well,
• 0:47
  I
• 0:47
  have
• 0:49
  good
• 0:49
  news
• 0:49
  to
• 0:49
  report.
• 0:50
  Oh,
• 0:51
  good.
• 0:51
  What
• 0:51
  is
• 0:51
  it?
• 0:52
  After
• 0:52
  our
• 0:53
  last
• 0:53
  morning
• 0:54
  routines
• 0:55
  episode,
• 0:57
  my
• 0:58
  morning
• 0:58
  routine
• 0:59
  has
• 0:59
  been
• 1:00
  flowing
• 1:01
  a
• 1:01
  little
• 1:01
  bit
• 1:02
  more
• 1:02
  easily
• 1:03
  the
• 1:03
  more
• 1:03
  the
• 1:03
  way
• 1:03
  I
• 1:04
  want
• 1:04
  it
• 1:04
  to.
• 1:05
  That's
• 1:05
  excellent.
• 1:06
  Yeah.
• 1:06
  Is
• 1:07
  it
• 1:07
  because
• 1:07
  you
• 1:08
  paired
• 1:08
  it
• 1:08
  with
• 1:08
  something
• 1:09
  or
• 1:09
  you
• 1:09
  just
• 1:10
  became
• 1:10
  more
• 1:11
  top
• 1:11
  of
• 1:11
  mind?
• 1:13
  No,
• 1:13
  it's
• 1:13
  just
• 1:14
  that
• 1:14
  I
• 1:14
  really
• 1:15
  realized
• 1:15
  that
• 1:16
  I
• 1:17
  have
• 1:17
  to
• 1:17
  do.
• 1:19
  I
• 1:19
  have
• 1:19
  to
• 1:19
  work
• 1:20
  out
• 1:20
  before
• 1:20
  I
• 1:20
  do
• 1:21
  anything
• 1:21
  else,
• 1:22
  because
• 1:23
  if
• 1:23
  I
• 1:23
  don't,
• 1:24
  I
• 1:24
  go
• 1:24
  down
• 1:24
  a
• 1:24
  rabbit
• 1:25
  hole
• 1:25
  and.
• 1:28
  Then
• 1:29
  it's.
• 1:30
  All
• 1:30
  is
• 1:30
  lost.
• 1:30
  All
• 1:31
  is
• 1:31
  lost.
• 1:32
  Right.
• 1:33
  So
• 1:33
  you're
• 1:33
  actually
• 1:33
  doing
• 1:33
  it.
• 1:34
  You
• 1:35
  already
• 1:35
  knew
• 1:35
  that,
• 1:35
  but
• 1:36
  now
• 1:36
  it's.
• 1:36
  You're
• 1:37
  doing
• 1:37
  it.
• 1:37
  Yeah,
• 1:38
  so
• 1:38
  now
• 1:38
  I'm
• 1:38
  actually
• 1:39
  doing
• 1:39
  it
• 1:39
  instead
• 1:39
  of
• 1:40
  just
• 1:40
  thinking,
• 1:41
  oh,
• 1:41
  I
• 1:41
  should
• 1:41
  be
• 1:41
  doing
• 1:42
  that.
• 1:42
  Oh,
• 1:43
  you
• 1:43
  know,
• 1:43
  oh,
• 1:44
  I've
• 1:45
  been
• 1:45
  sitting
• 1:45
  in
• 1:46
  my
• 1:46
  workout
• 1:46
  clothes
• 1:46
  for
• 1:47
  three
• 1:47
  hours
• 1:47
  and
• 1:47
  not
• 1:47
  working
• 1:48
  out,
• 1:50
  and
• 1:50
  now
• 1:51
  I
• 1:51
  don't
• 1:51
  have
• 1:51
  time
• 1:51
  to.
• 1:53
  That's
• 1:53
  excellent.
• 1:54
  Yay.
• 1:54
  And
• 1:54
  I
• 1:55
  can
• 1:55
  report
• 1:55
  that
• 1:55
  I,
• 1:56
  for
• 1:56
  the
• 1:56
  first
• 1:56
  couple
• 1:57
  days
• 1:57
  after
• 1:57
  we
• 1:57
  recorded
• 1:58
  a
• 1:58
  week
• 1:58
  ago,
• 1:59
  was
• 2:00
  exercising
• 2:01
  right
• 2:01
  after
• 2:01
  I
• 2:01
  brought
• 2:02
  finished
• 2:02
  walking
• 2:03
  Bix,
• 2:03
  but
• 2:04
  then
• 2:04
  I
• 2:04
  forgot
• 2:05
  and.
• 2:06
  But
• 2:06
  I
• 2:06
  have.
• 2:06
  But.
• 2:07
  But
• 2:07
  then
• 2:07
  I
• 2:07
  remembered.
• 2:08
  So
• 2:09
  I.
• 2:09
  I
• 2:09
  have
• 2:09
  been
• 2:10
  exercising,
• 2:10
  just
• 2:11
  not
• 2:11
  necessarily
• 2:12
  right
• 2:12
  after
• 2:13
  I
• 2:13
  walk
• 2:13
  bics.
• 2:13
  Yeah.
• 2:14
  But
• 2:14
  that's
• 2:15
  a
• 2:15
  good
• 2:15
  thing
• 2:15
  to
• 2:16
  keep
• 2:16
  in
• 2:16
  mind,
• 2:17
  is
• 2:17
  that
• 2:20
  forgetting
• 2:21
  is
• 2:21
  totally.
• 2:22
  Normal,
• 2:23
  especially
• 2:23
  for
• 2:23
  me.
• 2:24
  Yeah.
• 2:25
  And
• 2:26
  I
• 2:26
  mean,
• 2:26
  I
• 2:27
  do
• 2:27
  it
• 2:27
  all
• 2:27
  the
• 2:27
  time
• 2:29
  and
• 2:30
  that
• 2:31
  it
• 2:31
  doesn't
• 2:31
  mean
• 2:31
  you
• 2:32
  failed
• 2:32
  it
• 2:32
  just
• 2:34
  once.
• 2:35
  You
• 2:35
  remember,
• 2:35
  it's
• 2:36
  an
• 2:36
  opportunity
• 2:36
  to
• 2:37
  restart.
• 2:38
  Exactly.
• 2:38
  Yeah,
• 2:39
  you're
• 2:39
  right.
• 2:39
  I
• 2:39
  could
• 2:39
  have
• 2:39
  thought
• 2:40
  to
• 2:40
  myself,
• 2:40
  oh,
• 2:40
  I
• 2:40
  didn't
• 2:41
  do
• 2:41
  it
• 2:41
  right
• 2:41
  after
• 2:41
  I
• 2:41
  walked
• 2:41
  bics.
• 2:42
  Just.
• 2:43
  Guess
• 2:43
  it's
• 2:43
  not
• 2:43
  going
• 2:43
  to
• 2:44
  happen.
• 2:44
  Yeah,
• 2:44
  but
• 2:45
  I
• 2:45
  didn't
• 2:45
  do
• 2:45
  that,
• 2:45
  so
• 2:46
  that's
• 2:46
  a
• 2:46
  win.
• 2:47
  Yeah,
• 2:47
  absolutely.
• 2:49
  I
• 2:49
  feel
• 2:50
  like
• 2:50
  that
• 2:53
  backsliding,
• 2:54
  like
• 2:54
  that
• 2:55
  is
• 2:57
  really
• 2:58
  a
• 2:58
  problem
• 2:58
  for
• 2:58
  perfectionists.
• 3:01
  Yeah.
• 3:02
  Yeah.
• 3:02
  Backsliding
• 3:03
  is
• 3:03
  such
• 3:03
  a
• 3:03
  common
• 3:04
  thing
• 3:04
  on.
• 3:05
  On
• 3:05
  so
• 3:06
  many
• 3:06
  different
• 3:06
  efforts.
• 3:07
  But
• 3:07
  you're
• 3:07
  saying
• 3:07
  that
• 3:07
  when
• 3:08
  you're
• 3:08
  a
• 3:08
  perfectionist,
• 3:09
  if
• 3:09
  you
• 3:09
  backslide,
• 3:10
  it
• 3:10
  feels.
• 3:11
  Feels
• 3:11
  like
• 3:11
  a
• 3:11
  failure,
• 3:12
  right?
• 3:12
  Yeah.
• 3:13
  Yeah.
• 3:14
  And
• 3:14
  then
• 3:14
  if
• 3:15
  you
• 3:15
  failed,
• 3:16
  then
• 3:16
  there's
• 3:17
  no
• 3:17
  point
• 3:17
  in
• 3:18
  trying
• 3:18
  anymore.
• 3:19
  Right?
• 3:20
  Yeah.
• 3:20
  That's
• 3:21
  kind
• 3:21
  of
• 3:21
  sad.
• 3:23
  Do
• 3:23
  you
• 3:23
  feel
• 3:23
  really
• 3:24
  sad
• 3:24
  about
• 3:24
  that?
• 3:25
  I
• 3:25
  do
• 3:25
  feel
• 3:25
  a
• 3:25
  little
• 3:25
  sad
• 3:26
  for
• 3:26
  people
• 3:26
  who
• 3:26
  feel
• 3:26
  that
• 3:27
  way
• 3:27
  because
• 3:27
  I
• 3:27
  don't
• 3:27
  think
• 3:27
  I
• 3:27
  share
• 3:28
  that
• 3:29
  generally.
• 3:30
  No,
• 3:30
  no.
• 3:31
  We
• 3:31
  have
• 3:31
  a
• 3:32
  mutual
• 3:33
  client
• 3:33
  who
• 3:33
  is
• 3:33
  telling
• 3:34
  me
• 3:35
  once
• 3:35
  about,
• 3:36
  you
• 3:36
  had
• 3:37
  shared
• 3:37
  with
• 3:37
  her
• 3:38
  that
• 3:38
  don't
• 3:38
  break
• 3:38
  the
• 3:39
  chain.
• 3:39
  She
• 3:40
  was
• 3:40
  really
• 3:41
  worried
• 3:41
  about
• 3:42
  breaking
• 3:42
  the
• 3:42
  chain.
• 3:42
  And
• 3:43
  you're
• 3:43
  like,
• 3:43
  well,
• 3:43
  then
• 3:43
  it's
• 3:44
  just
• 3:44
  an
• 3:44
  opportunity
• 3:44
  to
• 3:44
  restart.
• 3:45
  And
• 3:45
  she's
• 3:45
  like,
• 3:45
  no,
• 3:45
  that's
• 3:46
  not
• 3:46
  how
• 3:46
  it
• 3:46
  works.
• 3:50
  Yeah.
• 3:50
  So
• 3:52
  one
• 3:52
  of
• 3:52
  the
• 3:52
  things
• 3:53
  that
• 3:53
  I
• 3:53
  do
• 3:53
  with
• 3:54
  my
• 3:54
  clients
• 3:55
  is
• 3:56
  try
• 3:56
  to
• 3:58
  build
• 3:59
  in
• 4:00
  the
• 4:01
  knowledge
• 4:01
  that
• 4:01
  you
• 4:02
  are
• 4:02
  going
• 4:03
  to
• 4:05
  get
• 4:05
  derailed
• 4:06
  or
• 4:06
  you're
• 4:06
  going
• 4:06
  to
• 4:06
  backslide
• 4:07
  or
• 4:07
  you're
• 4:08
  going
• 4:08
  to
• 4:08
  forget
• 4:09
  or,
• 4:09
  you
• 4:10
  know,
• 4:10
  something's
• 4:10
  going
• 4:11
  to
• 4:11
  happen
• 4:11
  where
• 4:11
  you
• 4:11
  aren't
• 4:12
  going
• 4:12
  to
• 4:12
  stick
• 4:12
  with
• 4:13
  what
• 4:13
  you
• 4:14
  want
• 4:14
  to
• 4:14
  be
• 4:14
  doing.
• 4:15
  And
• 4:16
  that
• 4:16
  doesn't
• 4:17
  mean
• 4:17
  you
• 4:17
  failed.
• 4:18
  It's
• 4:18
  right.
• 4:19
  Just
• 4:19
  expect
• 4:19
  it.
• 4:20
  Right.
• 4:21
  Maybe
• 4:21
  even
• 4:21
  think
• 4:22
  ahead
• 4:22
  to
• 4:22
  what
• 4:22
  you'll
• 4:22
  do
• 4:23
  if
• 4:23
  that
• 4:23
  were
• 4:23
  to
• 4:23
  happen
• 4:24
  or
• 4:24
  when
• 4:24
  that
• 4:24
  inevitably
• 4:25
  happens.
• 4:25
  Yep.
• 4:26
  That's
• 4:26
  what
• 4:27
  we
• 4:27
  do
• 4:27
  is
• 4:27
  we
• 4:28
  have
• 4:29
  a
• 4:29
  strategy
• 4:30
  in
• 4:30
  place.
• 4:31
  Like,
• 4:31
  okay,
• 4:31
  what
• 4:32
  are
• 4:32
  you
• 4:32
  going
• 4:32
  to
• 4:32
  do
• 4:33
  when
• 4:34
  you
• 4:34
  realize
• 4:34
  that
• 4:35
  you
• 4:35
  forgot
• 4:35
  to,
• 4:36
  you
• 4:37
  know,
• 4:38
  execute
• 4:39
  your
• 4:39
  morning
• 4:39
  routine
• 4:39
  the
• 4:40
  way
• 4:40
  you
• 4:40
  want
• 4:40
  to?
• 4:41
  Yeah.
• 4:42
  I
• 4:42
  love
• 4:42
  that
• 4:43
  because
• 4:43
  you
• 4:43
  can
• 4:44
  brainstorm
• 4:45
  that
• 4:45
  before
• 4:45
  you're
• 4:46
  feeling
• 4:46
  the
• 4:46
  emotions
• 4:46
  of
• 4:46
  it
• 4:48
  and
• 4:48
  then
• 4:48
  have
• 4:49
  that
• 4:49
  in
• 4:49
  your
• 4:49
  pocket
• 4:50
  for
• 4:50
  if
• 4:50
  it
• 4:50
  happens.
• 4:51
  That's
• 4:51
  really
• 4:52
  neat.
• 4:52
  That's
• 4:52
  a
• 4:53
  great
• 4:53
  idea.
• 4:54
  Now
• 4:54
  I
• 4:54
  made
• 4:55
  me
• 4:55
  think
• 4:55
  about
• 4:55
  my
• 4:55
  wordle
• 4:56
  streak,
• 4:56
  which
• 4:57
  is.
• 4:59
  Right.
• 4:59
  It's
• 4:59
  between
• 5:00
  6
• 5:00
  and
• 5:00
  700.
• 5:01
  Wow.
• 5:02
  Yeah.
• 5:02
  So
• 5:03
  that
• 5:03
  feels
• 5:03
  dire.
• 5:05
  Like
• 5:05
  I
• 5:05
  should
• 5:06
  start
• 5:06
  to
• 5:06
  think
• 5:06
  about
• 5:06
  what
• 5:07
  I'm
• 5:07
  going
• 5:07
  to
• 5:07
  do
• 5:07
  when
• 5:07
  I.
• 5:08
  When
• 5:08
  I
• 5:08
  miss
• 5:08
  it.
• 5:09
  When
• 5:09
  I.
• 5:09
  When
• 5:10
  I
• 5:10
  either
• 5:10
  miss
• 5:10
  a
• 5:10
  day
• 5:11
  because
• 5:11
  I
• 5:11
  forgot
• 5:12
  or
• 5:13
  God
• 5:13
  forbid,
• 5:14
  don't
• 5:14
  get
• 5:14
  the
• 5:14
  wordle.
• 5:16
  My
• 5:16
  day
• 5:16
  will
• 5:16
  be
• 5:17
  ruined
• 5:17
  if
• 5:17
  I.
• 5:18
  Unless
• 5:18
  I
• 5:18
  maybe
• 5:19
  come
• 5:19
  up
• 5:19
  with
• 5:19
  a
• 5:19
  prize
• 5:19
  or
• 5:20
  something.
• 5:20
  Oh
• 5:20
  my
• 5:20
  gosh.
• 5:24
  But
• 5:24
  I
• 5:24
  would
• 5:25
  feel
• 5:25
  the
• 5:26
  same.
• 5:26
  I,
• 5:28
  as
• 5:28
  you
• 5:28
  may
• 5:29
  recall,
• 5:29
  have
• 5:29
  a
• 5:30
  quite
• 5:30
  a
• 5:30
  long
• 5:30
  duolingo
• 5:32
  streak.
• 5:32
  I
• 5:32
  was
• 5:33
  actually
• 5:33
  wondering
• 5:33
  if
• 5:33
  you
• 5:34
  still
• 5:34
  had
• 5:34
  that
• 5:34
  streak
• 5:34
  going.
• 5:35
  I
• 5:35
  do.
• 5:36
  Wow.
• 5:37
  And
• 5:37
  I
• 5:37
  just
• 5:37
  opened
• 5:38
  up
• 5:38
  duolingo
• 5:39
  because
• 5:39
  I
• 5:40
  couldn't
• 5:40
  remember
• 5:40
  what
• 5:40
  it
• 5:40
  was.
• 5:41
  And
• 5:44
  1,967
• 5:47
  days.
• 5:48
  Oh
• 5:48
  my
• 5:48
  goodness.
• 5:49
  So
• 5:49
  in
• 5:49
  a
• 5:49
  month
• 5:49
  you'll
• 5:49
  be
• 5:50
  hitting
• 5:50
  2,000.
• 5:51
  Yeah.
• 5:51
  Yeah.
• 5:53
  Wow.
• 5:54
  Yeah.
• 5:54
  But
• 5:54
  I
• 5:54
  will
• 5:55
  say
• 5:55
  that
• 5:56
  duolingo
• 5:57
  does
• 5:58
  have
• 5:58
  some
• 6:00
  fail
• 6:01
  safe
• 6:01
  measures
• 6:01
  in
• 6:02
  place.
• 6:03
  There's
• 6:03
  some
• 6:03
  stopgap
• 6:04
  measures.
• 6:04
  It
• 6:05
  has
• 6:05
  streak
• 6:05
  freezes.
• 6:06
  You
• 6:07
  can
• 6:07
  earn
• 6:07
  streak
• 6:08
  freezes.
• 6:09
  And
• 6:10
  so
• 6:10
  if
• 6:10
  you
• 6:11
  can't
• 6:11
  or
• 6:12
  don't
• 6:12
  do
• 6:12
  it
• 6:12
  in
• 6:12
  a
• 6:13
  day,
• 6:14
  it
• 6:14
  saves
• 6:15
  your
• 6:15
  streak
• 6:15
  as
• 6:16
  long
• 6:16
  as
• 6:16
  you
• 6:16
  do
• 6:16
  it
• 6:17
  the
• 6:17
  next
• 6:17
  day.
• 6:18
  Oh,
• 6:19
  well,
• 6:19
  that's
• 6:19
  nice.
• 6:19
  So
• 6:20
  if
• 6:20
  you
• 6:20
  were
• 6:20
  having
• 6:21
  surgery
• 6:22
  or
• 6:22
  flying,
• 6:22
  like
• 6:23
  when
• 6:23
  I
• 6:23
  flew
• 6:23
  to
• 6:23
  Australia,
• 6:24
  I
• 6:24
  literally
• 6:25
  couldn't
• 6:25
  do
• 6:26
  wordle
• 6:26
  that
• 6:26
  day
• 6:27
  because
• 6:27
  there
• 6:27
  was
• 6:27
  never
• 6:28
  in
• 6:28
  that
• 6:28
  day.
• 6:29
  Right?
• 6:29
  Yeah,
• 6:30
  yeah,
• 6:31
  I
• 6:31
  lost
• 6:31
  a
• 6:31
  day.
• 6:31
  And
• 6:32
  yeah,
• 6:32
  so
• 6:33
  that's,
• 6:33
  that's
• 6:33
  a
• 6:33
  nice.
• 6:34
  That
• 6:34
  was
• 6:34
  almost
• 6:34
  worth
• 6:34
  buying,
• 6:35
  buying
• 6:35
  WI
• 6:35
  FI
• 6:36
  for
• 6:36
  on
• 6:36
  the
• 6:37
  plane.
• 6:37
  It
• 6:38
  wasn't
• 6:38
  a
• 6:38
  possibility,
• 6:40
  believe
• 6:40
  me.
• 6:40
  I
• 6:40
  would
• 6:40
  have
• 6:41
  bought
• 6:43
  was
• 6:43
  not
• 6:43
  a
• 6:43
  WI
• 6:43
  FI
• 6:43
  equipped
• 6:44
  plane.
• 6:45
  But
• 6:46
  that's
• 6:46
  a
• 6:46
  nice
• 6:47
  thing
• 6:47
  for
• 6:47
  duolingo
• 6:48
  to
• 6:48
  give
• 6:48
  you
• 6:49
  that
• 6:49
  protection.
• 6:50
  But
• 6:51
  yeah,
• 6:51
  I
• 6:51
  mean,
• 6:51
  so
• 6:51
  this
• 6:52
  kind
• 6:52
  of
• 6:52
  back.
• 6:52
  This
• 6:52
  kind
• 6:53
  of
• 6:53
  chain
• 6:53
  breaking,
• 6:54
  obviously
• 6:55
  not
• 6:55
  that
• 6:55
  consequential,
• 6:56
  but
• 6:57
  it
• 6:58
  is
• 6:58
  true
• 6:58
  that
• 6:58
  it's
• 6:58
  so
• 6:59
  motivating
• 7:00
  to
• 7:00
  not
• 7:00
  break
• 7:00
  the
• 7:01
  chain.
• 7:01
  For
• 7:02
  me
• 7:02
  anyway,
• 7:03
  that
• 7:04
  breaking
• 7:04
  the
• 7:04
  chain
• 7:04
  can
• 7:05
  feel
• 7:05
  a
• 7:05
  little
• 7:06
  bad.
• 7:07
  Right.
• 7:07
  Or
• 7:08
  demotivating.
• 7:09
  Right,
• 7:10
  right.
• 7:13
  Yeah.
• 7:13
  I,
• 7:14
  I
• 7:15
  don't
• 7:17
  do
• 7:18
  anything.
• 7:19
  Any
• 7:19
  chain
• 7:19
  making,
• 7:20
  I
• 7:20
  don't
• 7:20
  attempt
• 7:20
  any
• 7:21
  chain
• 7:21
  making
• 7:23
  unless
• 7:24
  it
• 7:25
  has
• 7:26
  like
• 7:28
  a
• 7:28
  really,
• 7:29
  really,
• 7:29
  really
• 7:29
  tiny
• 7:30
  thing
• 7:30
  that
• 7:31
  I
• 7:31
  can
• 7:31
  do
• 7:31
  that
• 7:32
  counts.
• 7:33
  That's
• 7:33
  smart.
• 7:34
  So
• 7:35
  could
• 7:35
  you
• 7:35
  give
• 7:35
  an
• 7:35
  example?
• 7:36
  Well,
• 7:36
  Duolingo,
• 7:38
  I
• 7:38
  have
• 7:38
  it
• 7:39
  set
• 7:40
  where
• 7:41
  I
• 7:42
  think
• 7:42
  all
• 7:42
  I
• 7:42
  have
• 7:42
  to
• 7:43
  do
• 7:43
  is
• 7:43
  earn
• 7:44
  10
• 7:45
  points
• 7:46
  and
• 7:47
  that
• 7:48
  and
• 7:48
  I
• 7:48
  met
• 7:48
  my
• 7:49
  goal
• 7:49
  for
• 7:49
  the
• 7:49
  day.
• 7:49
  And
• 7:50
  that
• 7:50
  counts
• 7:51
  for
• 7:51
  the
• 7:51
  day.
• 7:52
  Um,
• 7:53
  but
• 7:53
  normally
• 7:53
  I
• 7:54
  earn,
• 7:55
  you
• 7:55
  know,
• 7:56
  upwards
• 7:56
  of
• 7:56
  a
• 7:57
  hundred
• 7:57
  points
• 7:57
  or
• 7:58
  more,
• 7:58
  depending
• 7:59
  on
• 7:59
  how
• 7:59
  competitive
• 8:00
  the
• 8:00
  league
• 8:01
  is.
• 8:01
  Oh
• 8:02
  my
• 8:02
  gosh.
• 8:03
  It's
• 8:03
  a
• 8:03
  whole
• 8:04
  thing.
• 8:04
  I'm
• 8:04
  telling
• 8:05
  you.
• 8:05
  I
• 8:05
  might
• 8:06
  have
• 8:06
  to.
• 8:06
  I
• 8:06
  might
• 8:06
  have
• 8:07
  to
• 8:07
  look
• 8:07
  into
• 8:07
  that
• 8:07
  because
• 8:07
  I've
• 8:08
  been
• 8:08
  thinking
• 8:08
  I'd
• 8:08
  like
• 8:08
  to
• 8:09
  learn
• 8:09
  another
• 8:09
  language.
• 8:10
  So
• 8:10
  that
• 8:10
  could
• 8:10
  be
• 8:11
  fun.
• 8:11
  Well,
• 8:11
  and
• 8:12
  I'll
• 8:12
  tell
• 8:12
  you,
• 8:12
  I
• 8:13
  haven't
• 8:13
  actually
• 8:13
  been
• 8:14
  using
• 8:14
  it
• 8:14
  for
• 8:14
  a
• 8:14
  language
• 8:15
  lately.
• 8:16
  What
• 8:16
  are
• 8:16
  you
• 8:16
  using
• 8:17
  it
• 8:17
  for?
• 8:17
  Math,
• 8:18
  of
• 8:18
  course.
• 8:20
  Of
• 8:21
  course.
• 8:22
  No,
• 8:23
  not
• 8:23
  at
• 8:23
  all.
• 8:24
  That
• 8:24
  was
• 8:24
  a
• 8:24
  facetious.
• 8:25
  Of
• 8:25
  course
• 8:25
  it
• 8:26
  was
• 8:26
  a
• 8:26
  facetious.
• 8:27
  Of
• 8:27
  course.
• 8:27
  Oh,
• 8:28
  so
• 8:28
  you
• 8:28
  can
• 8:28
  learn
• 8:29
  to
• 8:29
  do.
• 8:29
  Math
• 8:29
  and
• 8:29
  Duolingo,
• 8:30
  you
• 8:30
  can
• 8:31
  learn
• 8:31
  math,
• 8:33
  which
• 8:33
  I
• 8:34
  feel
• 8:34
  like
• 8:35
  is
• 8:35
  using
• 8:35
  a
• 8:35
  lot
• 8:36
  of
• 8:36
  brain
• 8:36
  cells.
• 8:36
  Like
• 8:37
  I'm,
• 8:37
  you
• 8:38
  know,
• 8:38
  making
• 8:38
  some
• 8:39
  new
• 8:40
  neural
• 8:40
  connections
• 8:42
  because
• 8:43
  I
• 8:43
  forgot
• 8:44
  a
• 8:44
  lot
• 8:44
  about
• 8:46
  negative
• 8:46
  numbers
• 8:47
  and
• 8:48
  fractions.
• 8:50
  And
• 8:52
  it
• 8:52
  starts
• 8:52
  out
• 8:52
  very
• 8:53
  gently
• 8:53
  and
• 8:54
  I
• 8:54
  feel
• 8:54
  really
• 8:55
  smart.
• 8:55
  And
• 8:56
  then
• 8:56
  there
• 8:56
  was
• 8:56
  stuff
• 8:57
  is
• 8:57
  like,
• 8:57
  wait,
• 8:58
  what?
• 9:00
  It's
• 9:01
  been
• 9:01
  a
• 9:01
  couple
• 9:02
  of
• 9:02
  years
• 9:02
  since
• 9:03
  I've
• 9:03
  done
• 9:03
  this.
• 9:04
  A
• 9:04
  couple?
• 9:05
  Yeah.
• 9:06
  Oh,
• 9:06
  that's
• 9:06
  cool.
• 9:07
  So
• 9:07
  you're
• 9:07
  doing
• 9:07
  it
• 9:08
  for
• 9:08
  your
• 9:08
  brain
• 9:09
  power.
• 9:09
  Yeah,
• 9:09
  I'm
• 9:10
  doing
• 9:10
  it
• 9:10
  for.
• 9:10
  Which
• 9:10
  is,
• 9:11
  you
• 9:11
  know,
• 9:11
  part
• 9:11
  of
• 9:11
  the
• 9:11
  reason
• 9:12
  why
• 9:12
  I
• 9:13
  was
• 9:13
  doing
• 9:14
  the
• 9:14
  language
• 9:15
  was
• 9:15
  for.
• 9:16
  To
• 9:17
  exercise
• 9:17
  my
• 9:18
  brain
• 9:20
  and
• 9:20
  they
• 9:20
  came
• 9:21
  out
• 9:21
  with
• 9:21
  math
• 9:22
  and
• 9:23
  music,
• 9:24
  which
• 9:25
  is
• 9:25
  piano
• 9:26
  and
• 9:28
  chess.
• 9:29
  Oh,
• 9:31
  that's
• 9:31
  interesting.
• 9:31
  I've
• 9:31
  never
• 9:32
  learned
• 9:32
  to
• 9:32
  play
• 9:32
  chess.
• 9:33
  Yeah.
• 9:34
  Not
• 9:34
  even
• 9:34
  when
• 9:34
  I
• 9:34
  was
• 9:35
  a
• 9:35
  kid.
• 9:35
  Huh.
• 9:36
  And
• 9:37
  I
• 9:37
  have
• 9:37
  the
• 9:37
  World
• 9:37
  Chess
• 9:38
  hall
• 9:38
  of
• 9:38
  Fame
• 9:38
  just
• 9:38
  a
• 9:39
  couple
• 9:39
  blocks
• 9:39
  away.
• 9:40
  I
• 9:40
  know.
• 9:41
  I've
• 9:41
  seen
• 9:41
  the
• 9:42
  giant
• 9:42
  chess.
• 9:42
  Giant
• 9:43
  chess.
• 9:43
  Right.
• 9:44
  So
• 9:45
  I.
• 9:45
  That's
• 9:46
  interesting.
• 9:46
  Okay,
• 9:47
  I'm
• 9:47
  going
• 9:47
  to
• 9:47
  look
• 9:48
  into
• 9:48
  that.
• 9:50
  And
• 9:50
  I
• 9:50
  like
• 9:50
  what
• 9:51
  you
• 9:51
  said,
• 9:51
  getting
• 9:51
  back
• 9:52
  to
• 9:52
  your
• 9:52
  point,
• 9:52
  which
• 9:52
  was
• 9:53
  10
• 9:53
  points,
• 9:54
  some
• 9:54
  minimum
• 9:55
  thing
• 9:55
  that
• 9:55
  allows
• 9:56
  you
• 9:56
  that
• 9:56
  you
• 9:56
  can
• 9:57
  do
• 9:57
  in
• 9:57
  just
• 9:57
  a
• 9:57
  short
• 9:57
  period
• 9:58
  of
• 9:58
  time,
• 9:58
  presumably.
• 9:59
  Right.
• 9:59
  Yeah.
• 10:00
  I
• 10:00
  think
• 10:01
  you
• 10:01
  can
• 10:01
  set
• 10:01
  on
• 10:02
  duolingo.
• 10:02
  You
• 10:02
  can
• 10:03
  set
• 10:03
  your
• 10:03
  goal.
• 10:03
  And
• 10:03
  I
• 10:04
  think
• 10:04
  the
• 10:04
  lowest
• 10:04
  is
• 10:05
  like
• 10:05
  10
• 10:06
  points.
• 10:07
  I
• 10:08
  think
• 10:08
  maybe
• 10:08
  five
• 10:08
  minutes.
• 10:09
  I
• 10:09
  said
• 10:09
  it
• 10:10
  so
• 10:10
  long
• 10:10
  ago
• 10:10
  and
• 10:10
  have
• 10:11
  never
• 10:11
  gone
• 10:11
  back.
• 10:11
  I
• 10:11
  don't
• 10:12
  know
• 10:12
  actually
• 10:13
  what
• 10:13
  it
• 10:13
  is
• 10:13
  anymore.
• 10:14
  And
• 10:14
  they
• 10:14
  do
• 10:15
  change
• 10:15
  these
• 10:16
  things
• 10:16
  from
• 10:16
  time
• 10:16
  to
• 10:17
  time.
• 10:17
  So
• 10:18
  it
• 10:18
  could
• 10:18
  be
• 10:19
  more
• 10:19
  than
• 10:19
  that
• 10:19
  or
• 10:20
  less
• 10:20
  than
• 10:20
  that.
• 10:20
  But.
• 10:22
  Yeah.
• 10:22
  And
• 10:23
  anything
• 10:24
  that
• 10:25
  I
• 10:26
  do
• 10:26
  where
• 10:26
  I'm
• 10:26
  trying
• 10:27
  to
• 10:27
  keep
• 10:27
  a
• 10:27
  streak,
• 10:29
  I
• 10:29
  want
• 10:29
  there
• 10:30
  to
• 10:30
  be
• 10:32
  just
• 10:32
  the
• 10:32
  smallest
• 10:33
  thing
• 10:33
  that
• 10:34
  counts
• 10:36
  because
• 10:36
  there
• 10:37
  are
• 10:37
  going
• 10:37
  to
• 10:37
  be
• 10:37
  days
• 10:37
  when
• 10:38
  you
• 10:38
  don't
• 10:39
  have
• 10:39
  as
• 10:39
  much
• 10:39
  time
• 10:40
  or
• 10:40
  you
• 10:40
  don't
• 10:40
  feel
• 10:41
  well
• 10:41
  or
• 10:43
  whatever.
• 10:43
  And
• 10:44
  it's
• 10:44
  really
• 10:44
  nice
• 10:45
  to
• 10:45
  be
• 10:45
  able
• 10:45
  to
• 10:45
  maintain
• 10:45
  your
• 10:46
  streak
• 10:48
  without
• 10:50
  hurting
• 10:51
  yourself,
• 10:51
  without
• 10:52
  feeling
• 10:52
  bad.
• 10:53
  You
• 10:53
  know,
• 10:53
  I
• 10:53
  mean,
• 10:53
  like.
• 10:54
  Right,
• 10:55
  right.
• 10:56
  I
• 10:56
  was
• 10:57
  thinking
• 10:57
  about
• 10:58
  backsliding
• 10:59
  as
• 10:59
  you
• 10:59
  were
• 11:00
  talking
• 11:00
  and
• 11:00
  thinking
• 11:01
  about
• 11:02
  what
• 11:03
  you
• 11:03
  advise
• 11:03
  or
• 11:04
  what
• 11:04
  I
• 11:04
  advise
• 11:04
  our
• 11:04
  clients
• 11:06
  who
• 11:06
  do
• 11:07
  backslide.
• 11:07
  And
• 11:08
  like,
• 11:08
  in
• 11:08
  the
• 11:08
  case
• 11:08
  of.
• 11:09
  In
• 11:09
  my
• 11:09
  business
• 11:09
  as
• 11:09
  an
• 11:10
  organizer,
• 11:11
  we
• 11:12
  might
• 11:12
  not
• 11:12
  hear
• 11:12
  from
• 11:13
  a
• 11:13
  client.
• 11:13
  It
• 11:13
  might
• 11:14
  be
• 11:14
  a
• 11:14
  year
• 11:14
  since
• 11:14
  we
• 11:15
  heard
• 11:15
  from
• 11:15
  a
• 11:15
  client,
• 11:15
  and
• 11:15
  then
• 11:16
  we
• 11:16
  find
• 11:16
  out
• 11:16
  that
• 11:16
  the.
• 11:18
  Their
• 11:18
  home
• 11:18
  has
• 11:19
  become
• 11:19
  messy
• 11:19
  again.
• 11:20
  And
• 11:20
  it's
• 11:21
  gotta
• 11:21
  be
• 11:21
  such
• 11:22
  a
• 11:22
  hard
• 11:22
  call
• 11:22
  to
• 11:23
  call
• 11:23
  us
• 11:23
  to
• 11:23
  come
• 11:24
  back
• 11:24
  and
• 11:25
  help
• 11:25
  them
• 11:26
  again.
• 11:26
  Although
• 11:26
  I'm
• 11:26
  always
• 11:27
  delighted
• 11:27
  when
• 11:28
  they
• 11:28
  do,
• 11:28
  because
• 11:29
  the
• 11:29
  sooner
• 11:29
  you
• 11:29
  do
• 11:30
  that,
• 11:30
  the
• 11:30
  better
• 11:30
  off
• 11:30
  you
• 11:30
  are.
• 11:31
  But
• 11:31
  do
• 11:31
  you
• 11:31
  offer
• 11:32
  strategies
• 11:33
  for
• 11:33
  sort
• 11:33
  of
• 11:34
  picking
• 11:34
  yourself
• 11:34
  up
• 11:34
  and
• 11:35
  brushing
• 11:35
  yourself
• 11:35
  off
• 11:36
  when
• 11:37
  you
• 11:37
  do
• 11:37
  backslide?
• 11:40
  Well,
• 11:40
  and.
• 11:41
  And
• 11:41
  when
• 11:42
  I
• 11:42
  have
• 11:42
  the
• 11:42
  opportunity,
• 11:43
  I
• 11:44
  help
• 11:45
  my
• 11:45
  clients
• 11:46
  come
• 11:46
  up
• 11:46
  with
• 11:46
  a
• 11:46
  strategy
• 11:47
  that,
• 11:47
  that
• 11:48
  they
• 11:48
  feel
• 11:48
  good
• 11:49
  about.
• 11:49
  Like,
• 11:50
  oh,
• 11:50
  this
• 11:50
  is
• 11:50
  an
• 11:51
  opportunity
• 11:51
  for
• 11:52
  me
• 11:52
  to
• 11:52
  put
• 11:52
  this
• 11:52
  into
• 11:53
  play
• 11:54
  Nice.
• 11:54
  Yeah.
• 11:55
  Like,
• 11:55
  oh,
• 11:55
  this
• 11:56
  is
• 11:56
  the
• 11:56
  thing
• 11:56
  that
• 11:56
  I
• 11:57
  knew
• 11:57
  was
• 11:57
  going
• 11:57
  to
• 11:57
  happen.
• 11:58
  It's
• 11:58
  happening.
• 11:59
  And
• 12:00
  now
• 12:01
  I
• 12:01
  can,
• 12:02
  you
• 12:02
  know,
• 12:03
  just
• 12:04
  keep
• 12:05
  going.
• 12:05
  Like,
• 12:06
  this
• 12:06
  is.
• 12:06
  This
• 12:06
  is
• 12:07
  part
• 12:07
  of
• 12:07
  the
• 12:08
  process.
• 12:09
  It's
• 12:10
  not
• 12:10
  like
• 12:10
  a
• 12:10
  failure
• 12:11
  of
• 12:11
  the
• 12:11
  process.
• 12:12
  Right.
• 12:12
  Yeah.
• 12:13
  Yeah.
• 12:13
  That's
• 12:14
  an
• 12:14
  important
• 12:14
  differentiation.
• 12:15
  So
• 12:15
  I
• 12:15
  think
• 12:15
  I
• 12:16
  hear
• 12:16
  you
• 12:16
  say
• 12:16
  that
• 12:16
  when
• 12:16
  you
• 12:17
  start
• 12:17
  working
• 12:17
  with
• 12:17
  a
• 12:18
  client,
• 12:18
  a
• 12:18
  coaching
• 12:19
  client
• 12:19
  about
• 12:20
  a
• 12:20
  new
• 12:21
  process
• 12:21
  or
• 12:21
  just
• 12:22
  a
• 12:22
  new
• 12:23
  doing
• 12:23
  the
• 12:24
  things
• 12:24
  to
• 12:24
  Achieve
• 12:25
  their
• 12:25
  goals.
• 12:26
  You
• 12:26
  build
• 12:27
  in
• 12:27
  to
• 12:27
  the
• 12:27
  recipe
• 12:29
  what
• 12:29
  will
• 12:29
  happen
• 12:30
  when
• 12:31
  things
• 12:31
  go
• 12:31
  off
• 12:31
  the
• 12:31
  rails
• 12:32
  a
• 12:32
  little
• 12:32
  bit.
• 12:32
  Right.
• 12:32
  And
• 12:33
  you
• 12:33
  let
• 12:33
  them.
• 12:33
  You
• 12:33
  normalize
• 12:34
  things
• 12:34
  going
• 12:34
  off
• 12:35
  the
• 12:35
  rails.
• 12:36
  And
• 12:36
  then
• 12:37
  even
• 12:37
  if
• 12:37
  they
• 12:37
  just
• 12:37
  had
• 12:38
  an
• 12:38
  appointment
• 12:38
  with
• 12:38
  you
• 12:38
  and
• 12:39
  they
• 12:39
  might
• 12:39
  not
• 12:39
  be
• 12:39
  talking
• 12:39
  to
• 12:39
  you
• 12:39
  for
• 12:40
  another
• 12:40
  two
• 12:40
  weeks
• 12:40
  or
• 12:40
  something,
• 12:41
  or
• 12:41
  a
• 12:41
  week,
• 12:42
  I
• 12:42
  don't
• 12:42
  know
• 12:42
  how
• 12:42
  often
• 12:42
  you
• 12:42
  meet
• 12:42
  with
• 12:43
  people,
• 12:43
  but
• 12:43
  they
• 12:44
  know
• 12:44
  what
• 12:44
  to
• 12:44
  do.
• 12:44
  They
• 12:44
  can
• 12:45
  on.
• 12:45
  They
• 12:45
  actually
• 12:45
  have
• 12:46
  the
• 12:46
  tools.
• 12:46
  Yep,
• 12:47
  yep.
• 12:48
  That's
• 12:48
  so
• 12:49
  smart.
• 12:49
  And
• 12:49
  we
• 12:49
  can
• 12:50
  do
• 12:50
  that
• 12:50
  for
• 12:50
  ourselves.
• 12:51
  Right,
• 12:51
  right.
• 12:52
  The
• 12:52
  other
• 12:52
  thing
• 12:53
  that
• 12:53
  I
• 12:53
  do
• 12:54
  is
• 12:56
  help
• 12:56
  them
• 12:57
  figure
• 12:57
  out
• 12:57
  what's
• 12:58
  most
• 12:58
  likely
• 12:59
  to
• 12:59
  cause
• 12:59
  them
• 13:00
  to
• 13:01
  backslide
• 13:02
  or
• 13:03
  not
• 13:03
  stick
• 13:03
  with
• 13:03
  a
• 13:04
  habit
• 13:04
  or
• 13:04
  something.
• 13:05
  You
• 13:05
  know,
• 13:05
  what's.
• 13:06
  What's
• 13:06
  most
• 13:06
  likely
• 13:07
  to
• 13:07
  get
• 13:07
  in
• 13:07
  the.
• 13:08
  Way
• 13:08
  so
• 13:08
  that
• 13:08
  they
• 13:08
  can
• 13:09
  watch
• 13:09
  out
• 13:09
  for
• 13:09
  it.
• 13:10
  So
• 13:10
  that
• 13:10
  either
• 13:11
  we
• 13:11
  can
• 13:12
  clear
• 13:12
  that
• 13:12
  obstacle
• 13:14
  or
• 13:16
  we
• 13:16
  can
• 13:16
  know
• 13:16
  that
• 13:17
  that's
• 13:17
  going
• 13:17
  to
• 13:17
  happen.
• 13:17
  Because
• 13:18
  sometimes
• 13:18
  it's,
• 13:18
  you
• 13:19
  know,
• 13:19
  if
• 13:19
  you're
• 13:20
  trying
• 13:20
  to
• 13:20
  start
• 13:21
  an
• 13:21
  exercise
• 13:21
  habit,
• 13:23
  you
• 13:23
  are
• 13:23
  going
• 13:23
  to
• 13:23
  get
• 13:24
  sick
• 13:24
  at
• 13:24
  some
• 13:25
  point.
• 13:26
  Hopefully
• 13:26
  you
• 13:26
  won't
• 13:26
  get
• 13:27
  very
• 13:27
  sick.
• 13:27
  Hopefully
• 13:27
  it
• 13:28
  won't
• 13:28
  be
• 13:28
  for
• 13:28
  a
• 13:28
  long
• 13:28
  time.
• 13:29
  But
• 13:29
  there's
• 13:29
  going
• 13:29
  to
• 13:29
  come
• 13:29
  a
• 13:30
  point
• 13:30
  where
• 13:30
  you're
• 13:30
  going
• 13:31
  to
• 13:31
  actually
• 13:31
  physically
• 13:32
  be
• 13:32
  sick
• 13:33
  and
• 13:33
  not
• 13:33
  able
• 13:34
  to
• 13:35
  work
• 13:35
  out,
• 13:36
  for
• 13:36
  instance,
• 13:37
  knowing
• 13:37
  that
• 13:38
  that's
• 13:38
  going
• 13:38
  to
• 13:38
  happen,
• 13:39
  what
• 13:40
  you
• 13:40
  can
• 13:40
  do.
• 13:40
  And
• 13:41
  that's
• 13:41
  where,
• 13:42
  you
• 13:42
  know,
• 13:43
  you
• 13:43
  have
• 13:44
  like,
• 13:44
  what's
• 13:44
  the
• 13:44
  smallest
• 13:46
  possible
• 13:47
  action
• 13:47
  you
• 13:47
  can
• 13:48
  take
• 13:48
  that
• 13:48
  would
• 13:48
  still
• 13:49
  count.
• 13:49
  Right.
• 13:50
  And
• 13:50
  planning
• 13:50
  that
• 13:50
  ahead
• 13:50
  of
• 13:51
  time.
• 13:51
  Mm,
• 13:52
  I
• 13:52
  like
• 13:52
  that.
• 13:53
  Yeah.
• 13:55
  And
• 13:55
  also,
• 13:56
  you
• 13:57
  know,
• 13:57
  sometimes
• 13:57
  you
• 13:58
  get
• 13:58
  a
• 13:58
  pass.
• 13:59
  Like
• 13:59
  allowing
• 14:00
  yourself
• 14:00
  to
• 14:01
  give
• 14:01
  yourself
• 14:01
  a
• 14:01
  pass.
• 14:03
  Yeah.
• 14:03
  Give
• 14:04
  yourself
• 14:04
  you.
• 14:05
  Yeah,
• 14:05
  yeah.
• 14:06
  You
• 14:06
  said
• 14:06
  that.
• 14:07
  Right.
• 14:07
  Yeah.
• 14:08
  So
• 14:09
  allowing
• 14:09
  your
• 14:09
  future
• 14:09
  self
• 14:10
  to
• 14:10
  give
• 14:11
  your
• 14:11
  future
• 14:11
  self
• 14:12
  a
• 14:12
  pass
• 14:12
  when
• 14:12
  something
• 14:13
  goes
• 14:13
  wrong.
• 14:13
  Right.
• 14:14
  Goes
• 14:15
  whatever.
• 14:16
  It
• 14:16
  doesn't
• 14:16
  go
• 14:17
  right.
• 14:18
  Right.
• 14:18
  That's
• 14:19
  great.
• 14:20
  That
• 14:20
  helps
• 14:20
  people
• 14:20
  be
• 14:20
  more
• 14:21
  kind
• 14:21
  to
• 14:21
  themselves,
• 14:22
  which
• 14:22
  is
• 14:23
  a
• 14:23
  big
• 14:24
  part
• 14:24
  of
• 14:25
  being
• 14:25
  a
• 14:25
  happy
• 14:26
  person.
• 14:27
  Yeah.
• 14:28
  Well.
• 14:29
  And
• 14:29
  it's
• 14:29
  a
• 14:29
  big
• 14:29
  part
• 14:30
  of
• 14:30
  motivation.
• 14:32
  I
• 14:32
  mean,
• 14:32
  we're
• 14:33
  so
• 14:34
  often
• 14:35
  feel
• 14:35
  like
• 14:36
  we
• 14:36
  have
• 14:36
  to
• 14:37
  beat
• 14:37
  ourselves
• 14:37
  up.
• 14:38
  We
• 14:38
  have
• 14:38
  to
• 14:38
  be
• 14:38
  me.
• 14:38
  This
• 14:39
  is
• 14:39
  me
• 14:39
  hitting
• 14:39
  myself
• 14:40
  with,
• 14:40
  you
• 14:40
  know,
• 14:41
  cracking
• 14:42
  the
• 14:42
  whip
• 14:42
  instead
• 14:42
  of,
• 14:43
  you
• 14:43
  know,
• 14:43
  holding
• 14:43
  the
• 14:43
  carrot.
• 14:44
  That
• 14:45
  actually
• 14:46
  works
• 14:47
  against
• 14:47
  you
• 14:48
  being
• 14:48
  successful.
• 14:49
  When
• 14:50
  you're
• 14:50
  hard
• 14:50
  on
• 14:50
  yourself.
• 14:51
  When
• 14:51
  you're
• 14:51
  hard
• 14:51
  on
• 14:52
  yourself.
• 14:53
  And
• 14:54
  it's
• 14:54
  so
• 14:54
  hard
• 14:55
  to
• 14:55
  let
• 14:55
  go
• 14:55
  of
• 14:56
  that.
• 14:57
  The
• 14:57
  feeling
• 14:58
  that
• 14:58
  you
• 14:58
  need
• 14:59
  to
• 14:59
  be
• 14:59
  hard
• 14:59
  on
• 14:59
  yourself
• 15:00
  in
• 15:00
  order
• 15:01
  to
• 15:01
  move
• 15:02
  forward.
• 15:03
  Right.
• 15:04
  Do.
• 15:05
  Do
• 15:05
  you
• 15:05
  think
• 15:05
  that
• 15:06
  perfection,
• 15:06
  people
• 15:06
  who
• 15:07
  are
• 15:07
  perfectionists
• 15:08
  have
• 15:09
  more
• 15:09
  difficulty
• 15:11
  in
• 15:11
  this
• 15:11
  arena,
• 15:12
  that
• 15:12
  they're
• 15:12
  especially
• 15:13
  hard
• 15:13
  on
• 15:13
  themselves
• 15:14
  when
• 15:14
  things
• 15:15
  aren't
• 15:15
  perfect?
• 15:16
  Absolutely.
• 15:17
  Yeah.
• 15:17
  I
• 15:18
  really
• 15:18
  feel
• 15:19
  like
• 15:20
  if
• 15:21
  you
• 15:21
  have
• 15:21
  a
• 15:21
  tendency
• 15:21
  towards
• 15:22
  Perfectionism
• 15:23
  that
• 15:25
  not
• 15:25
  being
• 15:25
  able
• 15:25
  to
• 15:26
  stick
• 15:26
  with
• 15:26
  something
• 15:27
  or
• 15:27
  not
• 15:28
  being
• 15:28
  able
• 15:28
  to
• 15:29
  do
• 15:29
  something
• 15:29
  to
• 15:29
  the
• 15:30
  level
• 15:30
  you
• 15:30
  feel
• 15:31
  it
• 15:31
  should
• 15:31
  be
• 15:31
  done
• 15:33
  is.
• 15:33
  It
• 15:33
  creates
• 15:34
  stress
• 15:35
  if.
• 15:36
  If
• 15:37
  in
• 15:37
  your
• 15:37
  head
• 15:38
  your
• 15:38
  goal
• 15:38
  is
• 15:39
  perfect.
• 15:39
  Yeah,
• 15:40
  I
• 15:40
  can
• 15:40
  believe
• 15:41
  that.
• 15:41
  And
• 15:42
  you
• 15:42
  know
• 15:42
  that
• 15:42
  the
• 15:43
  space
• 15:43
  between
• 15:44
  what
• 15:44
  you're
• 15:45
  able
• 15:45
  to
• 15:45
  do
• 15:45
  and
• 15:45
  what
• 15:46
  you
• 15:46
  feel
• 15:47
  you
• 15:47
  should
• 15:47
  be
• 15:47
  doing
• 15:50
  is
• 15:50
  like,
• 15:50
  the
• 15:51
  bigger
• 15:51
  that
• 15:51
  is,
• 15:51
  the
• 15:51
  worse
• 15:52
  you
• 15:52
  feel.
• 15:53
  And
• 15:53
  when
• 15:53
  you
• 15:53
  feel
• 15:54
  bad,
• 15:54
  it's
• 15:55
  harder
• 15:55
  to
• 15:55
  take
• 15:56
  action.
• 15:57
  Right.
• 15:57
  So
• 15:58
  cutting
• 15:58
  yourself
• 15:58
  some
• 15:59
  slack
• 16:00
  or
• 16:01
  embracing
• 16:01
  good
• 16:01
  enough
• 16:03
  can
• 16:03
  really
• 16:04
  be
• 16:04
  life
• 16:04
  enhancing,
• 16:05
  I
• 16:05
  think.
• 16:05
  Absolutely.
• 16:06
  And
• 16:07
  I
• 16:07
  think
• 16:07
  we
• 16:07
  experienced
• 16:08
  this
• 16:08
  in
• 16:08
  five
• 16:08
  years
• 16:08
  of
• 16:09
  podcasting
• 16:10
  about
• 16:10
  perfectionism
• 16:11
  that
• 16:12
  I
• 16:13
  think
• 16:13
  you.
• 16:14
  You
• 16:15
  both
• 16:15
  probably
• 16:16
  embrace
• 16:16
  good
• 16:16
  enough
• 16:16
  even
• 16:17
  more.
• 16:17
  I'm.
• 16:17
  I'm
• 16:17
  already
• 16:18
  pretty
• 16:18
  good
• 16:18
  at
• 16:18
  it.
• 16:18
  But
• 16:19
  yeah,
• 16:19
  in
• 16:20
  the.
• 16:20
  We.
• 16:20
  We
• 16:20
  felt
• 16:21
  the
• 16:21
  difference
• 16:21
  in
• 16:21
  those
• 16:21
  five
• 16:22
  years.
• 16:22
  Oh,
• 16:23
  yeah.
• 16:23
  Yeah.
• 16:24
  And
• 16:24
  I
• 16:24
  feel
• 16:24
  like
• 16:24
  as
• 16:25
  I
• 16:25
  get
• 16:25
  older,
• 16:26
  I'm
• 16:26
  getting
• 16:27
  easier
• 16:27
  and
• 16:27
  easier
• 16:27
  on
• 16:28
  myself,
• 16:29
  I
• 16:29
  think.
• 16:29
  I
• 16:29
  feel
• 16:29
  like
• 16:29
  it.
• 16:30
  Like,
• 16:31
  I
• 16:31
  don't
• 16:32
  know.
• 16:32
  But
• 16:32
  I
• 16:32
  mean,
• 16:32
  partly
• 16:33
  might
• 16:33
  be
• 16:33
  because
• 16:33
  of
• 16:33
  the
• 16:36
  stress
• 16:37
  filled
• 16:38
  six
• 16:38
  months
• 16:38
  or
• 16:38
  so
• 16:38
  I
• 16:38
  had
• 16:39
  last
• 16:39
  year.
• 16:39
  Right.
• 16:40
  Basically
• 16:40
  all
• 16:40
  I
• 16:40
  could
• 16:40
  do,
• 16:41
  I
• 16:41
  had
• 16:41
  to
• 16:41
  cut
• 16:41
  myself
• 16:41
  slack
• 16:42
  constantly
• 16:42
  because
• 16:42
  that
• 16:42
  was
• 16:43
  the
• 16:43
  only
• 16:43
  way
• 16:43
  to
• 16:43
  get
• 16:44
  through
• 16:44
  the
• 16:44
  day.
• 16:45
  Yeah.
• 16:45
  And
• 16:46
  now
• 16:46
  it's
• 16:47
  like,
• 16:47
  yeah,
• 16:47
  I've
• 16:47
  become
• 16:47
  really
• 16:48
  good
• 16:48
  at
• 16:48
  it.
• 16:49
  Congratulations.
• 16:50
  Yeah.
• 16:51
  Thank
• 16:51
  you.
• 16:52
  Yeah,
• 16:53
  I
• 16:53
  do
• 16:53
  find
• 16:53
  myself,
• 16:54
  like,
• 16:54
  not
• 16:54
  having
• 16:55
  the
• 16:55
  energy
• 16:56
  to
• 16:56
  be
• 16:56
  perfectionistic
• 16:57
  about
• 16:57
  things
• 16:58
  that
• 16:58
  I
• 16:58
  might
• 16:59
  have
• 16:59
  been
• 16:59
  in
• 17:00
  the
• 17:00
  past.
• 17:01
  Yeah.
• 17:01
  It's
• 17:02
  just
• 17:02
  easier
• 17:02
  to
• 17:03
  embrace
• 17:03
  good
• 17:04
  enough
• 17:04
  and
• 17:05
  why
• 17:05
  not
• 17:05
  let
• 17:05
  it
• 17:05
  be
• 17:05
  easy?
• 17:06
  Right,
• 17:06
  Right.
• 17:07
  Right.
• 17:08
  Yeah.
• 17:08
  But,
• 17:08
  you
• 17:09
  know,
• 17:09
  you
• 17:09
  don't
• 17:09
  have
• 17:09
  to
• 17:09
  wait
• 17:09
  until
• 17:10
  you're
• 17:10
  just
• 17:11
  like.
• 17:12
  Don't
• 17:13
  feel
• 17:13
  like
• 17:13
  caring
• 17:14
  about
• 17:14
  it
• 17:14
  being
• 17:15
  perfect.
• 17:16
  Right.
• 17:19
  Yeah,
• 17:22
  but.
• 17:24
  Yeah.
• 17:25
  Well,
• 17:27
  anything
• 17:27
  else
• 17:27
  to
• 17:28
  say
• 17:28
  about
• 17:29
  that
• 17:29
  or
• 17:30
  questions
• 17:30
  that
• 17:30
  you
• 17:30
  have
• 17:31
  about
• 17:31
  how
• 17:31
  I
• 17:32
  work
• 17:32
  with
• 17:32
  clients
• 17:32
  on
• 17:33
  it?
• 17:33
  No,
• 17:33
  but
• 17:33
  it
• 17:34
  makes
• 17:34
  me
• 17:35
  feel
• 17:36
  like
• 17:36
  I
• 17:36
  want
• 17:37
  to
• 17:37
  have
• 17:37
  you
• 17:37
  be
• 17:37
  my
• 17:37
  coach.
• 17:38
  I
• 17:38
  haven't
• 17:38
  had
• 17:38
  a
• 17:38
  coaching
• 17:39
  session
• 17:39
  with
• 17:39
  you
• 17:39
  in
• 17:39
  a
• 17:39
  long
• 17:40
  time,
• 17:40
  and
• 17:40
  it's
• 17:40
  so.
• 17:42
  Has
• 17:42
  such.
• 17:42
  It's
• 17:43
  so
• 17:43
  powerful.
• 17:43
  And
• 17:45
  so
• 17:45
  I
• 17:45
  don't.
• 17:46
  Who
• 17:46
  knows?
• 17:47
  I'm
• 17:47
  going
• 17:47
  to
• 17:47
  come
• 17:47
  up
• 17:48
  with
• 17:48
  something
• 17:48
  I
• 17:48
  need
• 17:48
  coaching
• 17:49
  on.
• 17:49
  All
• 17:49
  right.
• 17:50
  You
• 17:50
  know
• 17:50
  where
• 17:50
  to
• 17:51
  find
• 17:51
  me.
• 17:51
  Yes,
• 17:51
  I
• 17:52
  do.
• 17:55
  Well,
• 17:55
  we
• 17:55
  would
• 17:55
  love
• 17:56
  to
• 17:56
  hear
• 17:56
  from
• 17:57
  you,
• 17:57
  our
• 17:57
  listeners.
• 18:00
  You
• 18:00
  know,
• 18:00
  do
• 18:01
  you.
• 18:01
  How
• 18:01
  do
• 18:01
  you
• 18:01
  feel
• 18:02
  when
• 18:02
  you
• 18:04
  get
• 18:04
  derailed,
• 18:05
  when
• 18:05
  you
• 18:06
  backslide,
• 18:07
  when
• 18:08
  you
• 18:08
  don't
• 18:08
  stick
• 18:09
  with
• 18:09
  something
• 18:09
  that
• 18:10
  you
• 18:10
  were
• 18:11
  planning
• 18:11
  to
• 18:11
  stick
• 18:12
  with?
• 18:12
  You
• 18:13
  can
• 18:13
  let
• 18:13
  us
• 18:13
  know
• 18:14
  on
• 18:15
  social
• 18:15
  media,
• 18:16
  on
• 18:16
  Facebook
• 18:16
  and
• 18:17
  Instagram,
• 18:18
  on
• 18:18
  YouTube
• 18:19
  at
• 18:19
  Getting
• 18:19
  to
• 18:19
  good
• 18:20
  enough.
• 18:20
  And
• 18:21
  you
• 18:21
  can
• 18:22
  email
• 18:22
  us@gettingtogoodenoughmail.com
• 18:26
  or
• 18:27
  you
• 18:27
  can
• 18:27
  leave
• 18:28
  us
• 18:28
  a
• 18:28
  voicemail
• 18:30
  at
• 18:31
  413-424-GTGE
• 18:36
  that's
• 18:37
  4843.
• 18:38
  Thanks
• 18:39
  for
• 18:39
  joining
• 18:39
  us
• 18:40
  on
• 18:40
  Getting
• 18:40
  to
• 18:40
  Good
• 18:40
  Enough.
• 18:41
  We
• 18:41
  hope
• 18:41
  you
• 18:41
  heard
• 18:42
  something
• 18:42
  that
• 18:42
  makes
• 18:43
  your
• 18:43
  life
• 18:43
  just
• 18:43
  a
• 18:44
  little
• 18:44
  bit
• 18:44
  easier.
• 18:45
  If
• 18:45
  you
• 18:45
  did,
• 18:46
  leave
• 18:46
  us
• 18:46
  a
• 18:46
  review
• 18:47
  or
• 18:47
  share
• 18:47
  this
• 18:48
  with
• 18:48
  someone
• 18:48
  who's
• 18:49
  looking
• 18:49
  for
• 18:49
  their
• 18:49
  own
• 18:50
  version
• 18:50
  of
• 18:50
  Good
• 18:51
  Enough.
• 18:51
  Thanks
• 18:51
  for
• 18:51
  listening.
• 18:52
  See
• 18:52
  you
• 18:52
  soon.
• 19:03
  Good
• 19:03
  memory,
• 19:04
  Shannon.
• 19:04
  Yes,
• 19:06
  I
• 19:06
  did
• 19:07
  that
• 19:07
  all
• 19:07
  from
• 19:08
  heart.
• 19:08
  I'm
• 19:08
  so
• 19:09
  excited.
• 19:09
  I'm
• 19:10
  very
• 19:10
  impressed.