Alice Draper: How to Cope With Rejection Sensitive Dysphoria
What if the thing that hurts the most isn’t rejection itself, but how your brain processes it?
In this emotionally resonant solo episode, host Alice Draper unpacks the lived experience of Rejection Sensitive Dysphoria (RSD): a lesser-known but deeply felt condition experienced by many, especially those with ADHD. Through childhood memories, Reddit stories, and peer-reviewed research, she explores why RSD feels like a punch in the gut, and what we can do to cope with it.
Alice shares a painful moment from her teenage years that still echoes today: being excluded by a close friend in front of…
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