Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

That Triathlon Show · Nov 5, 2020 · 31m

Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks?

Is creatine supplementation beneficial for endurance athletes doing concurrent resistance training in order to improve strength gains?

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Tapering, periodisation and recovery…