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How to Ground Yourself When a Trigger Hits in Public | E254
Have you ever felt panic rise out of nowhere while standing in line at the grocery store, sitting in church, or scrolling your phone in public? That sudden wave of fear, shame, or heartbreak may be a trauma trigger—a common and painful part of betrayal trauma recovery. In this episode of Beauty Beyond Betrayal, I'm unpacking what triggers are, why they happen, and how to ground yourself in the moment when they hit outside the safety of home. You’ll learn: What betrayal trauma triggers feel like (and why they’re not your fault) Real-life examples of public triggers after infidelity or…
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