If It Quacks

The Paul Truesdell Podcast · Oct 3, 2026 · 15m

If It Quacks

Her hair never moves.

She sits in a white coat with a stethoscope around her neck, a neat bob, a kind face, and a calm voice. She tells you what to put in your coffee. She tells you which thirteen foods help your body's natural weight-loss hormone. The channel calls her Dr. Elizabeth Monroe.

Here is the surprising part. Much of what she says is ordinary, decent advice. Eat your greens. Eat fish a couple of times a week. Eat beans, berries, and eggs. Watch the sugar. Walk. Your own doctor would tell you most of that. Some of it is stretched, and some of it you should run past your…