Latest / The Hypnotist / Deep Sleep Hypnosis to Update Out of Date Brain Software - Deep Sleep Version

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Deep Sleep Hypnosis to Update Out of Date Brain Software - Deep Sleep Version · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a hypnosis session
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  that was created for a client that had high levels of fatigue
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  and a sense of alertness whenever they were in situations
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  that could involve evaluations or potential conflict.
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  And part of that came from a childhood where they were very
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  vulnerable. They were living in an
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  environment where parents were quite critical and they were
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  studying in a boarding school where effectively there was a
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  lot of bullying going on. So back.
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  Then it. Made sense?
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  To be very vigilant, very on guard, very on.
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  Edge because by. Being vigilant in that way it
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  would. Keep them safe, but they.
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  Were an adult and for many, many years they were running that
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  same protective program, even though they weren't in that
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  vulnerable situation like they were as a child.
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  And what this hypnosis session does?
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  Is it uses? Elements of disassociated
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  regression. It also uses a metaphor of the
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  control room of the mind, but in a specific way.
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  The key unconscious metaphor here is that they're running a
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  program that was. Really useful.
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  As a child, but not useful as an adult.
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  And what it does is it updates the software but also even
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  updates the control room. And there's references to things
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  like AI and quantum computing to highlight that this can update
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  itself and. Still.
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  Have that protective ability, but only when it's really
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  necessary, not in everyday situations.
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  So if you're listening to this and you can feel yourself on
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  edge in certain situations, if someone's trying to cajole you
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  or dominate you, or in England we use the phrase take the piss
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  and someone's doing that and that kind of sets you off.
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  Or even if there's false positives where people don't
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  have that intention but it makes you feel on edge anyway, then I
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  think you'd really benefit from this.
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  But it. Has a more broader metaphor, and
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  that is this idea of running old software.
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  So if you feel that you're still acting and thinking in similar
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  ways when it was useful as a child, but you're an adult and
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  you don't really need to feel that way anymore, then it will
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  also have that benefit of updating this internal brain
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  software. If you're.
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  Interested in hypnosis and you like the kind of stuff I do on
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  the podcast. There is a way of getting a lot
• 3:28
  of the hypnosis than I do without having to listen to it
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  on the podcast. I've got lots of audio sessions
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  that don't have this intro, don't have the outro in the
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  description and all of that kind of stuff.
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  You can just hear the hypnosis and in fact, there's 22 audio
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  files just like that. So if you like listening to this
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  but you don't want to hear me ramble on before the hypnosis
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  sessions, check out the description and download those
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  22 audio files because that would be really helpful for you
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  and also gives you other free stuff as well.
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  In terms of this hypnosis session though, the ideal way to
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  benefit would be to ideally find a quiet, comfortable place where
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  you won't be disturbed, relax and enjoy the session.
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  Take a deep breath in and as you breathe in and as you breathe
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  in, breathe in that resourceful feeling of calm and relaxation.
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  And as you exhale, just give yourself permission to release,
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  to release any feelings of tension, stress, or worries.
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  That's it. Just feel your eyelids getting
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  heavier and heavier and notice your breathing feeling more
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  relaxed, breathing in for longer and exhaling for longer, and
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  noticing that the deeper you breathe, the more relaxed you
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  become. And the more relaxed you become,
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  the deeper you breathe. And as you breathe in, I want
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  you to imagine breathing in a color that represents
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  resourcefulness. And I want you to imagine a
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  symbol that represents A depleted battery.
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  Maybe it's a car battery or a power bank, or one of those old
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  rechargeable batteries. And maybe you could imagine a
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  symbol that shows how depleted the battery is, or if it's a
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  power bank, the percentage level that it's currently on.
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  And imagine breathing in that colour of resourcefulness,
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  breathing in the resources you need and exhaling anything
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  that's been draining that battery.
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  Intrusive thoughts, worries and fears, insecurities.
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  Just allow those things that's been draining that battery to
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  leave your body in your outward breath and imagine breathing in
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  that bright colour of resourcefulness, breath by
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  breath. Just feel what's been draining
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  the battery is leaving you, and what is recharging and
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  replenishing the battery is now within you.
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  That's it. Each breath making you more
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  resourceful than the last. And sometimes stress and tension
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  can be a drain on that battery. So imagine tension and stress
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  and worries just leaving your body in your outward breath and
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  breathing in those resourceful feelings.
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  Energy is resource, vitality is resource.
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  Optimism, confidence, self belief and worthiness all
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  resources. And as you breathe in those
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  resources, maybe you can see or even feel a change to that
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  internal battery. Maybe you could feel it
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  recharging breath by breath, each breath adding a fraction of
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  a percent to those resourceful levels.
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  As you continue to breathe in and breathe out, exhaling any
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  drains and breathing in those resources, you'll get a sense
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  that you are recharging and replenishing that battery.
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  And sometimes a useful definition of stress and
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  overwhelm are when demands exceed resources.
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  But as you exhale those demands and you breathe in those
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  resources, I want you to get a sense that you're feeling more
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  capable. And the more capable and
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  resourceful you feel, naturally your memory will just improve.
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  Because when you feel resourceful, all of your
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  cognitive functions work more efficiently.
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  And memory recall is just one of those cognitive functions.
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  So breathe in and breathe out, continuing to recharge that
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  battery. And I wonder if you can picture
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  the most elegant and ornate staircase possible.
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  Maybe it's made of marble. Maybe the banister is made of
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  gold. I want you to picture such an
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  impressive staircase, and you're standing at the top of that
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  staircase. You could make this staircase
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  carpeted with soft velvet or encrusted with jewels.
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  You're standing at the top of this staircase.
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  The bottom of the staircase is a reception area with several
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  doors, and one of these doors is a control room to your
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  unconscious mind. But right now, just picture
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  yourself through your own eyes standing at the top of this
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  impressive staircase and very soon I will countdown from 12:50
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  and with each descending number you will imagine walking down
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  the staircase. Each step down the staircase
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  takes you not just deeper, relaxed and more resourceful,
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  but as you bridging from the conscious to the unconscious.
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  And so many things that you do are unconscious.
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  You don't consciously blink that often or consciously breathe
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  that often. 99% of your thoughts are unconscious.
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  Most of your facial expressions, your body language, your
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  Physiology is all unconscious. And as you walk down the
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  staircase into that control room, we are going to the very
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  source that can influence those unconscious responses.
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  So let's walk down that staircase. 10 first step and
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  just feeling a release of tension. 9 just releasing any
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  tension around your forehead, your jaw, your neck, and your
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  shoulders. Another step down the staircase.
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  8 Focus now on any tension in the neck and the shoulders and
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  just imagine that melting away. Seven, breathing in even deeper,
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  that resourceful feeling and exhaling those things that's
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  been draining your resources. That's it. 6 Just feeling like
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  your arms, your shoulders down to your elbow all the way down
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  to your fingertips are just feeling a wave of relaxation
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  that it is now time to just let go.
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  So imagine your arms feeling limp and loose and relaxed like
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  the limbs of a puppet with no strings.
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  That's it, Deeper and deeper relaxed.
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  That's it. And the six times to five.
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  Now focus on your internal organs.
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  Imagine your heart relaxing, your stomach relaxing.
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  Imagine even your intestines start to relax, your lungs
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  relax. You are breathing deeper and
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  more effortlessly as five times to four.
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  Now just hone in on the lower abdomen.
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  Just imagine anything connected with your intestines is
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  relaxing, as some people call the gut, the second brain, the
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  intuitive brain. And as you release any tension
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  there, you are empowering your intuition.
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  You can consider your brain like the CPU of a computer, that
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  processor. You can think of your memory
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  like a hard drive, but I want you to think of your gut.
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  There's a combination between AI and the RAM, your capacity to
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  cope with things. That's it.
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  Just feel that being empowered. Think of that colour of
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  resourcefulness going deep into the gut and as four turns to
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  three. Now focus on your legs,
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  continuing to walk down that impressive ornate staircase,
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  legs feeling limp, loose and relaxed, more and more
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  comfortable down into your calf muscles and then even your toes
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  as two turns to one. Feel a ripple of relaxation from
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  your toes rising up your body to your forehead, the top of your
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  head, and then back down your arms to the tips of your fingers
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  as you take the final step off the staircase.
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  And as you look up, I want you to see that wide awake conscious
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  version of you still standing at the top of the staircase.
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  Your unconscious is at the bottom of the staircase.
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  And that unconscious part walks towards a door.
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  And this door will access a control room that would have
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  looked futuristic from your childhood.
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  Not in days and modern times, but from your childhood.
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  Things like dials and gauges or basic graphics on a screen.
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  But that's just what's behind the door.
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  Let me countdown from 5 to 1 and you will imagine opening the
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  door and accessing that old fashioned control room. 5,
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  putting your hand on the handle. 4 turning the handle, 3 opening
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  the door of that control room, 2 walking into the control room,
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  and one closing the control room.
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  You're now inside, The door is closed, and that conscious part
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  is all the way up there at the top of the staircase.
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  Your unconscious is in the control room, and I want you to
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  see a control room that would have looked modern, perhaps in
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  the late 80s or the 90s. Maybe you can see old fashioned
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  computer monitors, dials and switches and faders.
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  And if you could imagine being in that control room, let me
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  know by nodding your head. That's it.
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  And I want you to see a large monitor that would have looked
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  modern back in your childhood. And I want you to see yourself
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  had a child in a vulnerable situation.
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  I want you to see yourself back then, and I want you to think
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  back then as a child. You need it to create a
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  strategy, software, ways of thinking to deal with being in a
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  vulnerable situation. And if your unconscious mind
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  believes that what you created then was indeed useful to
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  survive a difficult time, let me know by nodding your head.
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  And I want you to thank that part on the screen for being so
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  intelligent, industrious and pragmatic.
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  You identified a problem and you created ways of thinking to deal
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  with that problem. So thank that part.
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  What it did back then was gave you an advantage, an edge or
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  just an ability to cope. And back then extra adrenaline,
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  the ability to second guess motives, the ability to read
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  even subtle cues and expressions was helpful.
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  So thank that part, But I want you to get a sense.
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  But just because something was useful at one point in time
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  doesn't mean they're useful now. Maybe as a child you used to use
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  60 or 90 minute cassettes to record songs of the radio, but
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  you don't use those cassettes anymore.
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  There was a time when you would save files onto floppy disks,
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  but you don't do that anymore. And there was a time when you
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  had to access the Internet or load software in a slow, noisy
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  way. And you don't do that anymore.
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  And I want you to see the clothes you used to wear as a
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  child. And you don't wear those clothes
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  anymore. And if you're unconscious,
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  except that something can be incredibly useful at one point
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  in time and yet become useless or redundant at a different
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  time, let me know by nodding your head.
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  That's it. But thank that part for creating
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  what was needed exactly when it was needed.
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  But I want you to telepathically stream that younger version of
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  you on that screen. All of your frustrations with
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  fatigue, the lack of sleep, the second guessing, the mental
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  replays stream, all of that to that younger version of you that
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  had no idea that you would continue to use that coping
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  strategy all the way into adulthood.
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  And maybe that younger version of you is sad because the
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  intention was to be useful and pragmatic and helpful, not to
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  curse you with something that would deprive you of sleep and
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  energy. And I want you to imagine
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  knowing what you now know, what new ways of handling situations
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  would also keep you safe but reduce the resources needed.
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  And I want you to imagine seeing different dials and gauges,
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  buttons and switches. I want you to get a sense.
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  Then all of that vigilance and second guessing was useful at
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  one time, but now you can dial that all the way down.
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  And that element of looking for clues of malicious intentions,
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  people abusing power dynamics was helpful, but now less
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  helpful. So you can dial that down, all
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  the way down. And I want you to increase the
• 23:55
  dial of discernment. There will be situations that
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  people are looking to humiliate you, will dominate you, but
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  these are rare occasions. So as you dial down the
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  vigilance, as you dial down that protective shell, increase the
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  discernment, increase your ability to differentiate between
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  when is a safe, relaxed situation and when is one of
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  those vulnerable situations. Because if you are in a context
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  or environment where your physical or emotional safety is
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  being threatened, isn't it useful to have this software
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  running? Just an updated version of it?
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  And if your unconscious agrees, let me know by nodding your
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  head. That's it.
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  And I want you to think of the computer you use or the phone
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  you use, and just imagine having it filled with software running
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  that you were never using, software or applications.
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  Wouldn't that drain the processing power, use up all of
• 25:39
  that RAM? Wouldn't the ideal thing to do
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  to get more energy and utility from that computer or phone be
• 25:50
  to just close down the software and applications that you're not
• 25:55
  using anymore, knowing that you can always reopen them whenever
• 26:00
  you want? And I want you to imagine seeing
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  a screen showing all of these applications running.
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  Unconscious applications, second guessing, vigilance, paranoia.
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  These are all software running and using your energy, but you
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  need that energy. So just imagine closing down all
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  of those applications and when they're all closed down, only
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  open one right now, mindfulness being here in the present,
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  listening to my voice, and when all of those applications are
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  closed and just mindfulness is running, let me know by nodding
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  your head. That's it.
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  And then imagine in this mindful state, it occurs to you.
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  You've been running old software in an old control room.
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  You don't allow a few months to go by without updating the
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  operating system on your computer to get the latest
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  version on your phone and it dawns on you you're running out
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  of date software. So just imagine navigating this
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  old fashioned control panel and looking for what is called an
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  update. This will update not just the
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  unconscious programs you're running, but also the control
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  room. We will turn this old fashioned
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  control room into something futuristic, powered by the
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  latest artificial intelligence and quantum computers.
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  So press that update button and start to feel that old software
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  is being deleted, software that you're using is being updated,
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  and new software is being installed based on all of your
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  wisdom, all of your experiences, and in particular your intuitive
• 28:24
  ability to know what would really help.
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  Maybe it's more playfulness, more curiosity, that ability to
• 28:34
  be unfazed, unflappable. They're all software for your
• 28:38
  mind. And at the point where the
• 28:42
  update has happened, don't be surprised if you see that old
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  monitor turning into state-of-the-art 8K screen.
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  The old machines are now the latest technology and at the
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  very heart is now a quantum computer.
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  And I want you to feel, feel the updates happening in your body
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  as you feel more resourceful than ever before with access to
• 29:19
  new ways of thinking and the intuitive ability to change.
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  To change and let go of what isn't working.
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  And to embrace new ways of thinking and evaluating to give
• 29:37
  you more energy, clarity, more sense of activating you at your
• 29:45
  most resourceful. And when the update is finished,
• 29:50
  let me know by nodding your head.
• 29:55
  That's it. But now I want you to see that
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  childlike version of you on the screen being replaced by a
• 30:04
  future version of you, perhaps a week from now, a month from now,
• 30:09
  a year from now. And just see that version of you
• 30:17
  perhaps being told that they've done something wrong and see
• 30:25
  that future version of you brushing it off like nothing or
• 30:29
  just learning from it or being curious or playful.
• 30:34
  I want you to see that version of you sleeping so much better,
• 30:40
  recalling key, fax and information easier than ever
• 30:44
  before. You know what it's like when
• 30:48
  you've had an old computer and you get a new one.
• 30:51
  Everything happens faster. You get the information you're
• 30:56
  looking for quicker. Things that used to be a drain
• 31:02
  now become a joy. And if you can see that future
• 31:06
  version of you handling things differently because you are more
• 31:12
  resourceful and you've let go of some of those old demands that
• 31:17
  were true as a child but not as an adult, let me know by nodding
• 31:21
  your head. That's it.
• 31:24
  And then step into the screen and feel what that would feel
• 31:29
  like to be sleeping well, to not have the intrusive thoughts in
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  the way that you had, to be more optimistic, to have this deep
• 31:45
  belief nobody's out to get here. They're just doing their thing,
• 31:51
  running their programs, and you're running yours.
• 31:55
  You let go of the need to take things so personal, to give more
• 32:00
  of the benefit of the doubt, and to only activate that vigilance
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  in the rare occasions it's actually useful, which is hardly
• 32:13
  ever at all. And if this feels like you could
• 32:18
  sleep better and have more energy, let me know about
• 32:23
  nodding your head and just leave the screen and then just see a
• 32:29
  futuristic dashboard which now shows your energy levels, that
• 32:34
  all that breathing of those resources has now replenished
• 32:40
  your energy levels. And just get a sense of how good
• 32:45
  that would feel. That's it.
• 32:53
  So you leave this control room feeling invigorated, allowing
• 33:02
  the AI in the quantum computer to make automatic updates as
• 33:06
  necessary to give you the feeling.
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  Then anytime something happens that was less than optimal, you
• 33:16
  will replay it in a way to teach the AI how to handle similar
• 33:21
  situations much more better and usefully and pragmatically than
• 33:26
  before. You will become more and more
• 33:30
  resourceful because everything you do is either a win or a
• 33:34
  learn. So imagine leaving that control
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  room, climbing up the stairs, stepping into that version of
• 33:45
  you, the conscious part, and then realizing you have a
• 33:51
  choice. The choice when I count from one
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  to 10 is either to awaken or to find a bedroom in this
• 34:00
  impressive place that enables you to have a deep sleep.
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  If it's time to awaken, 10 will make you awake, and if it's time
• 34:13
  to sleep, the number 10 will help you sleep, starting to
• 34:17
  count 12345678910. The.
• 39:59
  The. The.
• 57:03
  The. The.
• 1:06:01
  Yeah. The.
• 1:16:22
  The. The.
• 1:19:33
  The. The.