Ep90: Managing Anxiety and Uncertainty About The Future - Inauguration 2025
Anxiety and uncertainty can be quite triggering for our nervous systems, especially in situations in which we feel we have no control. Um, election results, anyone..? 🙋♀️🙋🏽♀️
This week on the Daring DVM Podcast, I’m sharing
How to manage anxiety in the face of uncertainty
A common lie that our brains tell us about the future that triggers our fight-or-flight response (yes, my brain does this, too!)
Exactly how to overcome that fear
How to feel in control of your emotions
How to respond to anxiety in ways that empower you, as well as take courageous action to protect yourself and help…
The skinny
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