RAF305: Recovery Foods

Running: A FEVER · Apr 27, 2022 · 6m

In both episodes 68 and 69, I mentioned recovery foods, and it's a good reminder not to starve myself, even though I'm not exercising near as much as I was when this episode was recorded. Not only will I not gain muscle when I don't eat well, but I can lose muscle as well.

Read the full post at http://RunningAFEVER.com/305

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