Latest / Hormone Optimizing Warrior M.D.
Does It Matter What and When We Eat? Intermittent Fasting and Our Hormones
Food is medicine, and what you eat has a significant impact on your health. While it's good to be conscious and intentional with what you eat, an intense focus on your diet can easily turn into an obsession. This is in part due to the fact that awareness around how what we eat affects our bodies has increased recently.
Different types of diets and eating styles have also been popularized online. Dietary advice is just about everywhere you look, pressuring you to eat a specific way to lose weight. Some of the most well-known diets include Mediterranean, carnivore, Atkins, Whole30 diet, and…
The skinny
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