Beginner Tip 31 - Training zones and workout types 101

That Triathlon Show · Aug 9, 2018 · 21m

Beginner Tip 31 - Training zones and workout types 101. On this week's episode:

Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance

Moderate intensity (Zone 3 and low Z4) workouts: tempo, sweet spot, and sub-threshold

High-intensity (mid-Z4 and Z5) workouts: threshold and VO2max

Anaerobic and sprint training workouts (Z6+)

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Training Zones part 1: Swimming | EP#27

Training Zones part 2: Cycling | EP#29

Training Zones part 3: Running | EP#30…