Latest / Back & Forth: A Men's Mental Health Podcast
Dark Mornings, Bad Moods & Blockbuster
Welcome to Back and Forth!
As the darker mornings and colder evenings creep in, the lads chat about getting ahead of winter and the little things that can make a big difference to our mental health. From sleep routines and daylight lamps to winter walks, making plans and finding ways to stay connected, it’s all about working out what helps you feel better when the weather and mood start to dip.
They talk about the importance of getting out and seeing people, even when the sofa feels like the better option, alongside personal experiences with crowds, panic attacks and the pressure that can…
The skinny
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