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The Journey to be a less FAT, fat person...
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Connor MacIvor talks about his long fight to get less fat. He lost 135 lb with fasting, then caught himself on the wrong side of about 60 lb after sliding back into old habits. He explains the bliss point, the idea that food was engineered to be addictive, and his worry about GLP-1 drugs. His tools are practical. Plan every meal, draw lines in the sand, ride out hunger like a wave, and do not trust the scale in the short term. He says he is not a doctor or a dietitian. He quit cigarettes, chewing tobacco and alcohol, and food is his last.
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The skinny
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