Latest / Confessions of a Male Gynecologist
54: MASTERCLASS with UDO ERASMUS - Godfather of Fats
"A supplement is not a substitute for a good foundation; it's an add-on." - Udo Erasmus
In the early 90s, I found a book that changed my life and career. It was Udo Erasmus' Fats That Heal, Fats That Kill, and it was a groundbreaking read that blew my mind. Udo's perspective on oils and fats went against all the mainstream recommendations for low-fat diets and butter substitutes and explored how damaged oils negatively impact our health. He has been a massive influence in my career and is one of the reasons why I am where I am today.
Today, I'm excited to have Udo on the podcast to explore…
The skinny
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