Latest / The ACL Athlete Podcast
159 | The Important Connection Between Newton's 1st Law and ACL Rehab
In this episode, we discuss how Newton's 1st law and ACL rehab are related more than you think outside of your typical physics lesson. We cover how this plays a huge role in the ACL rehab process, how rest and motion impact momentum, how you can get past that initial resistance and create a compound effect that will help you move closer towards your goals.
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