Who Designed Your Craving? (Hint: It Wasn’t You)
In this episode, I take a hard look at a question most of us have asked ourselves at some point—and I challenge the answer we’ve been given. What if it’s not about willpower at all? What if the food I’m reaching for was engineered, very deliberately, to override the systems in my body that are supposed to tell me when to stop?
I walk through the science behind how modern food is designed to drive overconsumption—from the “bliss point” that maximizes pleasure without triggering fullness, to foods that literally dissolve before my brain can register calories, to combinations of fat and…
The skinny
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