Vibrant Health: Neuroscience, Nutrition, and Sleep with Lauren Costantini
Does success have a singular path? Lauren Costantini is a former neuroscientist turned nutrition coach, whose eclectic journey from performing arts to the pinnacle of science and athletics offers so many cool insights into achieving vibrant health.
Lauren’s shift to a plant-based diet enhanced her recovery from surgery and transformed her athletic performance, and gain practical advice on navigating the complex world of nutrition, from managing sugar intake to understanding the critical role of fiber.
In this conversation, Lauren breaks down common myths about nutrition and shares her…
The skinny
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