Latest / The Alli Worthington Show
Unlock the Secrets to Managing Emotions with Dr. Alison Cook
Welcome back! I'm with the amazing Dr. Alison Cook, and she has literally the best book on emotions that I have ever read. You are going to love it. She's been on the show before. She's full of wisdom and depth, and this is one of those episodes that you'll want to listen to over and over again.
Today, we talk about our inner workings and the complicated mix of emotions that we all have. She shares about stepping back, noticing the feelings, and the practices to untangle the emotional knots
Dr. Alison Cook is a therapist, host of The Best of You podcast, and a bestselling author. She is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.