Latest / Hot Girl Energy Podcast / 144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

Transcript

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkerel Energy Podcast. I'm your host, Kayleie, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:22
  Speaker 1: a new mindset, and another day pew to become the
• 0:24
  Speaker 1: Hawkgirl Energy.
• 0:25
  Speaker 2: You want to a track?
• 0:27
  Speaker 1: Hello you guys, Happy Wednesday, Welcome back to another episode.
• 0:31
  Speaker 1: I am feeling a little under the weather. So if
• 0:33
  Speaker 1: my voice sounds a little raspy, or if I'm digging
• 0:37
  Speaker 1: multiple water breaks and you can tell that.
• 0:39
  Speaker 2: My voice is just changing. If there's any.
• 0:42
  Speaker 1: Crops through this episode, you know why that it's probably
• 0:46
  Speaker 1: because I'm not feeling well. So I just wanted to
• 0:48
  Speaker 1: point that out because I know I don't sound the
• 0:51
  Speaker 1: same right now.
• 0:52
  Speaker 2: It might not pick up through the mic, but.
• 0:54
  Speaker 1: I'm feeling very raspy right now and congested. And you
• 0:58
  Speaker 1: know what, it is the time of the.
• 1:00
  Speaker 2: Year where it's very normal to get sick around this
• 1:03
  Speaker 2: time of the year.
• 1:04
  Speaker 1: We actually just got snow. Okay, we already got snow.
• 1:07
  Speaker 1: I'm talking like thirty centimeters of snow. It just came
• 1:11
  Speaker 1: down and was like, yep, it's winter. We're starting early
• 1:14
  Speaker 1: this year. I typically would.
• 1:16
  Speaker 2: Prefer the winter to start in December, not November. But
• 1:20
  Speaker 2: that's okay. It is what it is.
• 1:22
  Speaker 1: We're embracing the cold weather because if you listen to
• 1:26
  Speaker 1: my last episode, we are trying to get rid of
• 1:28
  Speaker 1: the winter uglies and just you know, do the little
• 1:32
  Speaker 1: things that bring us joy.
• 1:33
  Speaker 2: So that's what I've been doing. I've been still going
• 1:35
  Speaker 2: on walks with.
• 1:35
  Speaker 1: Freddy, dressing warm and again just trying to embrace the
• 1:40
  Speaker 1: winter season. I've been in the full Christmas mood. I
• 1:44
  Speaker 1: have already started putting up my Christmas decorations. I've already
• 1:47
  Speaker 1: ordered a Starbucks holiday drink. I think as soon as
• 1:50
  Speaker 1: November hits and I start seeing Christmas content on TikTok,
• 1:53
  Speaker 1: I immediately am like, yep, okay, sign me up.
• 1:56
  Speaker 2: I will put my decor up. I will get in
• 1:58
  Speaker 2: the Christmas mood.
• 1:59
  Speaker 1: Truly. It just brings me so much joy. And I
• 2:02
  Speaker 1: talked with this in the last episode, but I feel
• 2:04
  Speaker 1: like only putting your Christmas to Core up for four
• 2:07
  Speaker 1: weeks is just not fair. Like you put all this
• 2:09
  Speaker 1: effort and putting your Christmas to Core up, and I
• 2:12
  Speaker 1: just feel like it needs to be up longer. So
• 2:13
  Speaker 1: I've officially put up my Christmas tree, and I've decorated
• 2:16
  Speaker 1: my living room and my kitchen. I now just have
• 2:19
  Speaker 1: to do my console table and my little nook that
• 2:22
  Speaker 1: I have behind my living room, which is just like
• 2:25
  Speaker 1: my mirror and cabinet set up, and then we need
• 2:28
  Speaker 1: to put the garland on the stairs and decorate the
• 2:30
  Speaker 1: outside porch.
• 2:32
  Speaker 2: So definitely have a few more areas that I want
• 2:34
  Speaker 2: to decorate.
• 2:35
  Speaker 1: I feel like I look back at my videos from
• 2:37
  Speaker 1: last year and I feel like I did a little
• 2:39
  Speaker 1: too much. So I'm trying to obviously do kind of
• 2:44
  Speaker 1: like a simple Christmas, but also still putting in the
• 2:46
  Speaker 1: effort of making it look like I put a lot
• 2:49
  Speaker 1: of effort, if that makes sense. Like we put floating
• 2:51
  Speaker 1: shelves up in our living room this weekend, and I
• 2:54
  Speaker 1: was able to decorate the shelves with a bunch of
• 2:56
  Speaker 1: Christmas to core, which I think looks incredible. But then
• 2:59
  Speaker 1: I tried to make it more simple in the kitchen
• 3:01
  Speaker 1: and the dining room would not feel as cluttered since
• 3:04
  Speaker 1: I put a lot of effort in my living room,
• 3:06
  Speaker 1: So just trying to make it flow nicely and not
• 3:09
  Speaker 1: feel overcluttered. But if you want to see how I
• 3:12
  Speaker 1: decorated my house for Christmas. You can follow me on
• 3:15
  Speaker 1: TikTok and Instagram. I have a little series that I'm
• 3:18
  Speaker 1: starting of just kind of showing each room that I decorate,
• 3:21
  Speaker 1: along with a YouTube blog that should be up this
• 3:24
  Speaker 1: week as well, and you could probably watch that and
• 3:27
  Speaker 1: see how I decorate the space is there as well
• 3:29
  Speaker 1: for anyone that likes to watch YouTube.
• 3:31
  Speaker 2: So yeah, I've already ordered my Starbucks holiday drink.
• 3:34
  Speaker 1: I tried the Gingerbread cold foam coffee and I didn't
• 3:39
  Speaker 1: love it. Like it was good, but it just I
• 3:41
  Speaker 1: don't know there was something that was missing. I don't
• 3:44
  Speaker 1: like an overly sweet coffee, but I do like to
• 3:46
  Speaker 1: know that there's a bit of sweetness in it, if
• 3:48
  Speaker 1: that makes sense. Like when it's too sweet, I don't
• 3:50
  Speaker 1: enjoy it. But when it's like the perfect amount of sweetness,
• 3:53
  Speaker 1: it's like the perfect coffee in my opinion, So I
• 3:56
  Speaker 1: definitely want to try something different.
• 3:58
  Speaker 2: I don't love the sugar cookie in my opinion. It's
• 4:01
  Speaker 2: a hidden miss for me, Like sometimes it's good and
• 4:03
  Speaker 2: sometimes it's not.
• 4:04
  Speaker 1: Again, I find it a little too sweet for me.
• 4:06
  Speaker 1: But I'm wondering if the sugar cookie cold foam might
• 4:10
  Speaker 1: be better. I wonder if they do the I think
• 4:12
  Speaker 1: it's the caramel breula. I wonder if they do that
• 4:14
  Speaker 1: sweetener in the cold film. They probably do. Also, if
• 4:18
  Speaker 1: you guys haven't tried the protein cold foams at Starbucks.
• 4:22
  Speaker 1: I loved it. I thought it tasted incredible. It's a
• 4:25
  Speaker 1: great way to get your extra protein in. But I
• 4:27
  Speaker 1: tried it at the airport when Zach and I were
• 4:29
  Speaker 1: going to Dallas, and I was obsessed with it. I
• 4:32
  Speaker 1: thought it was really really good. I got the Pumpkin
• 4:33
  Speaker 1: cream cold foam, the protein one. It kind of makes
• 4:36
  Speaker 1: me sad talking about pumpkin because I know that there's
• 4:39
  Speaker 1: no more pumpkin cream cold brow now that we're into
• 4:41
  Speaker 1: the holiday menu.
• 4:42
  Speaker 2: But I think my favorite holiday.
• 4:44
  Speaker 1: Drink off the Starbucks menu would probably be the Caramel
• 4:47
  Speaker 1: brewlat I think that's probably my favorite, and then maybe
• 4:51
  Speaker 1: the sugar Cookie cold foam. Well. See, I love their
• 4:54
  Speaker 1: cold foam, So that's why I think I need to
• 4:56
  Speaker 1: try the sugar Cookie cold foam, not the sugar Cookie drink,
• 4:59
  Speaker 1: and see if I prefer that, because I like their
• 5:01
  Speaker 1: cold brew and I like just adding the cold phone
• 5:03
  Speaker 1: because I find it's like a subtle sweetness and it's
• 5:05
  Speaker 1: not like overdone. So we'll keep you posted. If I
• 5:08
  Speaker 1: like that, I'll probably order that next week and give
• 5:11
  Speaker 1: you guys an honest review on that. But let me
• 5:14
  Speaker 1: know what your favorite holiday drink is, because I would
• 5:16
  Speaker 1: love your feedback on what I should order next, because
• 5:19
  Speaker 1: they do have.
• 5:20
  Speaker 2: A lot of drinks on their holiday.
• 5:22
  Speaker 1: Menu, which I honestly find kind of overwhelming, but at
• 5:24
  Speaker 1: the same time, I love it because they give so
• 5:26
  Speaker 1: many options. Actually, I do love their crimary refresher. I
• 5:30
  Speaker 1: don't always order a refresher, but when I do during
• 5:32
  Speaker 1: the holidays, their crimary one is so good. But yeah,
• 5:36
  Speaker 1: I've tried a few of their drinks in the past,
• 5:38
  Speaker 1: and the best one I can think of that I really.
• 5:40
  Speaker 2: Really loved was their Caromel brulet.
• 5:42
  Speaker 1: In today's episode, we're going to be talking about a
• 5:45
  Speaker 1: topic that I've kind of brought up on my Instagram
• 5:48
  Speaker 1: and TikTok, which is just kind of talking about life changes.
• 5:52
  Speaker 2: I really wanted to just share.
• 5:54
  Speaker 1: Some tips on how to adapt to a major shift
• 5:59
  Speaker 1: in life, whether it's it's you're going through a breakup,
• 6:02
  Speaker 1: or if you're moving to a new city, or if
• 6:04
  Speaker 1: you're moving into a new home with your boyfriend or
• 6:06
  Speaker 1: your husband, if you're you know, trying to have kids
• 6:10
  Speaker 1: and starting a family. I feel like this year, specifically
• 6:13
  Speaker 1: for me, has been a lot mentally. I feel like
• 6:17
  Speaker 1: I haven't really been open and honest.
• 6:19
  Speaker 2: About that through TikTok and Instagram.
• 6:21
  Speaker 1: But I have really felt like twenty nine for me
• 6:25
  Speaker 1: has been a rollercoaster of emotions. And I don't think
• 6:29
  Speaker 1: that I thought twenty nine was going to be like this.
• 6:31
  Speaker 1: I think I've been overthinking a lot when it comes to,
• 6:35
  Speaker 1: you know, thinking about that I'm turning thirty next year,
• 6:38
  Speaker 1: which is obviously a huge milestone and huge difference in
• 6:44
  Speaker 1: my age. Another thing I've obviously been thinking about is
• 6:47
  Speaker 1: knowing that Zach and I want to try for kids
• 6:50
  Speaker 1: in the coming months, and obviously that's scary but also
• 6:55
  Speaker 1: really exciting and obviously like thinking about that it's not
• 6:59
  Speaker 1: just going to be him and I and Freddy anymore.
• 7:01
  Speaker 1: It's going to be you know, hopefully a child in
• 7:03
  Speaker 1: our life, and like having that little family that I've
• 7:06
  Speaker 1: always dreamed of.
• 7:06
  Speaker 2: And all that.
• 7:08
  Speaker 1: It's scary, man, Like, it really is scary, but it
• 7:11
  Speaker 1: also is super exciting because I know it's a change
• 7:15
  Speaker 1: that I've always wanted for myself. I've always imagined having
• 7:18
  Speaker 1: kids in my life. I've always imagined having a family,
• 7:21
  Speaker 1: and picturing that with Zach is so exciting and literally
• 7:25
  Speaker 1: gets me emotional because it's just like we were kids
• 7:28
  Speaker 1: when we met. We got together at seventeen years old.
• 7:31
  Speaker 1: We've been together for almost thirteen years, and to think
• 7:35
  Speaker 1: that it's not going to be us anymore just makes
• 7:37
  Speaker 1: things feel so wild, Like I still feel like we're
• 7:40
  Speaker 1: still kids, Like we always talk about that in bed
• 7:43
  Speaker 1: before we're going to bed, We're always like, how are
• 7:45
  Speaker 1: we at this phase in our life?
• 7:46
  Speaker 2: Like how are we married? How are we husband and wife?
• 7:48
  Speaker 2: Right now?
• 7:49
  Speaker 1: We own a house, we just bought another house together,
• 7:51
  Speaker 1: Like it just kind of feels so real, like knowing
• 7:53
  Speaker 1: that this is our life together and like we grew
• 7:56
  Speaker 1: up together and got ourselves to this point, and it
• 7:58
  Speaker 1: truly is things we need to look back at and appreciate,
• 8:02
  Speaker 1: like every moment and era that we've been throughout these.
• 8:05
  Speaker 2: Past few years.
• 8:06
  Speaker 1: But knowing that next year is a pretty big year
• 8:08
  Speaker 1: for us, knowing that, you know, turning thirty, we're trying
• 8:11
  Speaker 1: for kids, Like it's just a lot going on so
• 8:14
  Speaker 1: I also kind of want to talk about my prepping
• 8:16
  Speaker 1: for pregnancy journey and things that I'm doing mentally and
• 8:19
  Speaker 1: physically to kind of prepare myself for this next chapter,
• 8:22
  Speaker 1: because I know a lot of you guys are in
• 8:24
  Speaker 1: the same boat who may have followed me on Instagram
• 8:27
  Speaker 1: or TikTok and wanted me to talk about this. So
• 8:29
  Speaker 1: I will also briefly talk about just things I'm doing
• 8:31
  Speaker 1: mentally and physically to prepare for pregnancy. So let's first
• 8:37
  Speaker 1: talk about just major life changes in general. You might
• 8:40
  Speaker 1: be someone who just finished college and is moving to
• 8:43
  Speaker 1: a new city and is scared to, you know, have
• 8:47
  Speaker 1: this major shift of leaving your family and friends and
• 8:50
  Speaker 1: basically starting a new life.
• 8:52
  Speaker 2: It could also be a breakup that you're going through.
• 8:54
  Speaker 1: You may have been with the same partner for a
• 8:56
  Speaker 1: few months or a few years, and you're going through
• 8:58
  Speaker 1: this major shift of you know, ending the relationship and
• 9:02
  Speaker 1: going back to the single life, and you're not sure
• 9:04
  Speaker 1: how you're going to get over this heartbreak and just
• 9:06
  Speaker 1: the healing journey of getting yourself.
• 9:08
  Speaker 2: Back on track and kind of moving on to the
• 9:11
  Speaker 2: next phase in your life.
• 9:12
  Speaker 1: Maybe you just got your first big girl job and
• 9:15
  Speaker 1: you just left college, graduated, and now you just have
• 9:18
  Speaker 1: gotten your brand new job, and you're scared because you know,
• 9:21
  Speaker 1: entering a new job is always different, and you're meeting
• 9:24
  Speaker 1: new people and you don't know how the environment's going
• 9:27
  Speaker 1: to be.
• 9:27
  Speaker 2: It's kind of scared you going into a new job.
• 9:29
  Speaker 1: And maybe you're like me where you're married and your
• 9:33
  Speaker 1: husband and wife and now you're thinking about starting a
• 9:35
  Speaker 1: family and you're kind of scared of jumping into that
• 9:39
  Speaker 1: next phase of knowing that it's not just your husband
• 9:42
  Speaker 1: and yourself anymore. It's you're now raising a child and
• 9:45
  Speaker 1: going to have to go through delivery and birth and everything.
• 9:48
  Speaker 1: And obviously, like your life changes completely when you're taking
• 9:51
  Speaker 1: care of a newborn baby versus just taking care of yourself.
• 9:55
  Speaker 2: So a lot can be scary and that as well.
• 9:58
  Speaker 1: So I think the first thing that you need to
• 10:00
  Speaker 1: think about when we're going through these major life changes
• 10:03
  Speaker 1: is feeling the feelings. And what I mean by that
• 10:06
  Speaker 1: is that it's okay to cry it out. It's okay
• 10:09
  Speaker 1: to feel those feelings. If you're wanting to let it out,
• 10:13
  Speaker 1: don't bottle it up inside.
• 10:14
  Speaker 2: You really just want to let it go.
• 10:16
  Speaker 1: If you're feeling sad, then feel sad, because if you
• 10:19
  Speaker 1: just ignore that sadness, it's really going to impact your
• 10:22
  Speaker 1: mental health. So if you want to cry, cry, if
• 10:25
  Speaker 1: you want to listen to sad music, listen to sad music.
• 10:27
  Speaker 2: Make a playlist on Spotify.
• 10:29
  Speaker 1: Maybe it's kind of like your comfort playlist that you
• 10:32
  Speaker 1: kind of resort to when you are feeling down or
• 10:34
  Speaker 1: when you are feeling like, you know, you just need
• 10:37
  Speaker 1: to express and release your feelings out.
• 10:39
  Speaker 2: I find sometimes going on a drive.
• 10:41
  Speaker 1: And listening to music, or even going on a walk
• 10:44
  Speaker 1: and listening to music very therapeutic in my opinion. I
• 10:48
  Speaker 1: feel like it allows you just to kind of like
• 10:50
  Speaker 1: allow you to think, allow yourself to be in your
• 10:53
  Speaker 1: own thoughts, and just kind of again release those feelings.
• 10:56
  Speaker 1: And by walking or driving, it just kind of allows
• 11:00
  Speaker 1: yourself to focus while you're expressing.
• 11:02
  Speaker 2: Those feelings, if that makes sense.
• 11:03
  Speaker 1: It's also a way to kind of grieve this chapter
• 11:06
  Speaker 1: of your life, whether it's ending an era of being
• 11:08
  Speaker 1: in your hometown and you're moving to a new city,
• 11:11
  Speaker 1: or maybe it's being in your childhood home and moving
• 11:14
  Speaker 1: into a new home with your boyfriend. Like it's okay
• 11:17
  Speaker 1: to kind of like grieve those moments and like move
• 11:20
  Speaker 1: past it by releasing those feelings and going through a
• 11:23
  Speaker 1: therapeutic drive or walk and listening to that kind of music,
• 11:27
  Speaker 1: because it's important to just kind of like release those feelings.
• 11:30
  Speaker 1: Another one that I find is a huge one for
• 11:33
  Speaker 1: me that I feel like really really works is journaling
• 11:36
  Speaker 1: your thoughts. I feel like this is so important during
• 11:40
  Speaker 1: a major life transition, writing out everything that you're feeling
• 11:44
  Speaker 1: in that exact moment.
• 11:45
  Speaker 2: Sometimes, you know, we go through this.
• 11:47
  Speaker 1: Change and we kind of have a lot of feelings
• 11:50
  Speaker 1: built up and we don't know how to express it.
• 11:52
  Speaker 1: So being able to express it on a piece of paper,
• 11:55
  Speaker 1: writing everything down on how you're currently feeling, and also
• 11:58
  Speaker 1: being able to just kind of look back and like
• 12:01
  Speaker 1: see how you were feeling in that current moment and
• 12:03
  Speaker 1: kind of reading it over and just knowing that's how
• 12:06
  Speaker 1: you felt in that moment going through this major life change,
• 12:10
  Speaker 1: So kind of doing like a little bit of a
• 12:12
  Speaker 1: mind dump of everything you're thinking of in that moment
• 12:15
  Speaker 1: and releasing everything that you're feeling about this life transition.
• 12:19
  Speaker 1: I am a very anxious and stressed person, and I'm
• 12:22
  Speaker 1: sure there's a lot of you guys out there like
• 12:24
  Speaker 1: me that may also feel this way.
• 12:25
  Speaker 2: So writing about.
• 12:27
  Speaker 1: What you're anxious about and what you're stress about may
• 12:30
  Speaker 1: also help release that tension.
• 12:32
  Speaker 2: That you're feeling.
• 12:33
  Speaker 1: So if you're trying to add something to your routine
• 12:36
  Speaker 1: to help you know with your stress or your anxiety
• 12:39
  Speaker 1: around this or just dealing with a major life change,
• 12:42
  Speaker 1: try and add journaling into your routine because I do
• 12:45
  Speaker 1: think this would really really help, and again writing out
• 12:48
  Speaker 1: your thoughts that you may be thinking in that current moment.
• 12:51
  Speaker 1: Another good one is leaning on your loved ones. It
• 12:54
  Speaker 1: is so important to know that family will always be
• 12:57
  Speaker 1: there for you, whether it's family or good friends.
• 13:01
  Speaker 2: You know they want you to know.
• 13:03
  Speaker 1: That they're to support you through any type of era
• 13:06
  Speaker 1: or journey that you're going through. You are not alone
• 13:09
  Speaker 1: in this. There are people that want to help.
• 13:11
  Speaker 2: You and you may not even realize it.
• 13:14
  Speaker 1: I feel like I definitely don't do this enough in
• 13:18
  Speaker 1: terms of like leaning on loved ones. I feel like
• 13:21
  Speaker 1: I try and bottle this up and take it as
• 13:23
  Speaker 1: my own of like this is my own change, this
• 13:25
  Speaker 1: is my own transition, Like I don't need to rely
• 13:27
  Speaker 1: on my parents or my sister for like comforting me
• 13:30
  Speaker 1: or my husband throughout this transition that I'm going through.
• 13:33
  Speaker 1: But when you do lean on your friends and family
• 13:36
  Speaker 1: for support, they show how.
• 13:39
  Speaker 2: Much they want to help you through this.
• 13:40
  Speaker 1: Like my mom actually has been a really big, you know,
• 13:44
  Speaker 1: comfort person for me going through you know, just talking
• 13:47
  Speaker 1: about pregnancy and all that, because obviously she's been through it,
• 13:50
  Speaker 1: she had me, she had my sister, and so sometimes
• 13:52
  Speaker 1: talking it out with her brings a little bit of
• 13:55
  Speaker 1: comfort for me going through this next phase of my
• 13:58
  Speaker 1: life knowing that, you know, she got beautiful children, not
• 14:01
  Speaker 1: of it to healthy babies, and it kind of brings
• 14:04
  Speaker 1: me some courage and strength knowing that if she's able
• 14:08
  Speaker 1: to do it, I should be able to do it,
• 14:10
  Speaker 1: and again just kind of boost my motivation and helps
• 14:13
  Speaker 1: me think in more of a positive way about this
• 14:16
  Speaker 1: life change versus negatively. So sometimes just talking it out
• 14:19
  Speaker 1: with a family member or friend could really really help. Also,
• 14:23
  Speaker 1: maybe if you've seen a friend that has gone through
• 14:25
  Speaker 1: something similar, or maybe an influencer that you follow that
• 14:29
  Speaker 1: has gone through a major life change where they you know,
• 14:32
  Speaker 1: move to a different city, maybe it's time to reach
• 14:34
  Speaker 1: out to them and just say, hey, like, you know,
• 14:36
  Speaker 1: I'm currently going through the process of moving to a
• 14:39
  Speaker 1: brand new city, and would love your tips on how
• 14:41
  Speaker 1: you met new friends or how you adjusted into a
• 14:45
  Speaker 1: new city. Like, it's always okay to reach out and
• 14:48
  Speaker 1: ask questions about someone that may have been going through
• 14:51
  Speaker 1: something similar that you're going through right now. If you're
• 14:54
  Speaker 1: moving to a new city and you're afraid of you know,
• 14:56
  Speaker 1: missing your family or missing your friends, there's face time.
• 15:00
  Speaker 2: FaceTime is so so incredible.
• 15:01
  Speaker 1: I have so many long distance friends that live in
• 15:04
  Speaker 1: different parts of Canada that I FaceTime all the time,
• 15:07
  Speaker 1: and every time we FaceTime, it just literally feels like
• 15:10
  Speaker 1: we're just catching up. It doesn't feel like I haven't
• 15:12
  Speaker 1: chat with them in such a long time. It literally
• 15:13
  Speaker 1: feels like it's been maybe a few weeks. And I
• 15:16
  Speaker 1: really really do enjoy catching up with long distance friends
• 15:19
  Speaker 1: and catching up with them, and again, it just kind
• 15:22
  Speaker 1: of allows you to get that one on one connection
• 15:26
  Speaker 1: with your family or friends by having those FaceTime calls
• 15:30
  Speaker 1: and again reaching out to people that are your comfort
• 15:32
  Speaker 1: people who bring you so much joy, can really help
• 15:35
  Speaker 1: you through this transition. And that's why I think just
• 15:38
  Speaker 1: like leaning on your comfort people or your family or
• 15:41
  Speaker 1: your friends is so important.
• 15:42
  Speaker 2: I have a very close.
• 15:43
  Speaker 1: Relationship with my sister, and I'm very grateful for the
• 15:46
  Speaker 1: relationship that we do have, because I know a lot
• 15:48
  Speaker 1: of people are not always close with their siblings. So
• 15:52
  Speaker 1: I really do cherish that relationship with her. And she's
• 15:55
  Speaker 1: definitely someone that I lean on a lot when it
• 15:58
  Speaker 1: comes to just things I want to talk about that
• 16:01
  Speaker 1: I don't want to bottle up inside, Like we talk
• 16:03
  Speaker 1: to each other about our own problems, Like she talks
• 16:05
  Speaker 1: to me about her problems, I talk to her about
• 16:07
  Speaker 1: my problems, and it just feels really good to sometimes
• 16:10
  Speaker 1: just like let.
• 16:11
  Speaker 2: Those feelings out.
• 16:12
  Speaker 1: And yeah, so that's probably one thing that I could
• 16:15
  Speaker 1: work on, but I definitely do try and focus on
• 16:18
  Speaker 1: talking about with my sister as much as I can
• 16:20
  Speaker 1: my mom when I'm going through my pregnancy craziness that
• 16:24
  Speaker 1: I'm you know, just scared of going through but also
• 16:27
  Speaker 1: excited at the same time, and obviously talking to my
• 16:29
  Speaker 1: husband about how I'm feeling, and yeah, so I try
• 16:32
  Speaker 1: my best to talk it out with people that bring
• 16:35
  Speaker 1: me comfort and give me, you know, positive advice, and again,
• 16:39
  Speaker 1: just also letting out those feelings and not have them
• 16:41
  Speaker 1: bottle them up inside is so so important. So lean
• 16:45
  Speaker 1: on your friends, lean on your family. It will feel
• 16:48
  Speaker 1: really really good just to kind of let those feelings out.
• 16:51
  Speaker 1: Another thing that I've seen, actually a lot of people
• 16:53
  Speaker 1: talk about going through just changes in general, is picking up.
• 16:57
  Speaker 2: A new hobby. So I've seen a lot of people.
• 17:00
  Speaker 1: Talk about, you know, picking up small hobbies like needle
• 17:03
  Speaker 1: pointing or reading a book, or you know, getting coloring books.
• 17:08
  Speaker 2: It's a great way to keep your mind busy.
• 17:11
  Speaker 1: So instead of like constantly stressing out or worrying about
• 17:14
  Speaker 1: this major life change in your life, you can focus
• 17:17
  Speaker 1: on something else.
• 17:18
  Speaker 2: And I feel like social media.
• 17:20
  Speaker 1: Especially when you're scrolling on your phone, I don't find
• 17:23
  Speaker 1: it's always the best thing for me. Like sometimes I
• 17:26
  Speaker 1: get down a rabbit hole of types of videos that
• 17:28
  Speaker 1: I really don't want to be seeing, and then I
• 17:31
  Speaker 1: get in my head a lot about it, and then
• 17:33
  Speaker 1: it stresses me out.
• 17:34
  Speaker 2: I get more anxious.
• 17:35
  Speaker 1: So sometimes putting the phone away and putting it to
• 17:38
  Speaker 1: the side and doing something that's kind of better for
• 17:41
  Speaker 1: your mind, like you know, coloring or painting or needle
• 17:45
  Speaker 1: pointing or reading a book can be a great way
• 17:48
  Speaker 1: to kind of just again keep your mind busy. And
• 17:51
  Speaker 1: it's kind of another way to relax and just calm
• 17:55
  Speaker 1: your mind down and again something that's very therapeutic. So
• 18:00
  Speaker 1: that's something that I've been trying to do. I actually
• 18:02
  Speaker 1: just ordered a water coloring book. It's a Christmas theme
• 18:06
  Speaker 1: one that I found. I think I found it on
• 18:08
  Speaker 1: Anthropology and I'll link it when it comes in for
• 18:11
  Speaker 1: anyone that's interested anyways, that's something that I've been wanting
• 18:14
  Speaker 1: to try and pick.
• 18:15
  Speaker 2: Up for a hobby, along with reading a book.
• 18:18
  Speaker 1: So I've been reading a lot of educational books about
• 18:21
  Speaker 1: prepping for pregnancy. So one of the books that I'm
• 18:24
  Speaker 1: reading is about nutrition and lifestyle when it comes to
• 18:29
  Speaker 1: prepping for preconception, and it's honestly just been really educational
• 18:33
  Speaker 1: and I've learned already so much after reading just like
• 18:36
  Speaker 1: the first five chapters. It is crazy how much food
• 18:40
  Speaker 1: and lifestyle can be such a huge impact in the
• 18:43
  Speaker 1: way that your body is for prepping for pregnancy. So
• 18:48
  Speaker 1: that's been something that I've actually been really enjoying. I've
• 18:50
  Speaker 1: been walking on my walking pad and reading a chapter
• 18:52
  Speaker 1: a day. These chapters are also like twenty five pages long.
• 18:57
  Speaker 1: I was beyond shocked. I was like, when does the
• 19:00
  Speaker 1: chapter m here? I'm like walking and I'm like, this
• 19:02
  Speaker 1: is like a never ending chapter. But anyways, the chapters
• 19:04
  Speaker 1: in this book are really long, but it's really focused
• 19:07
  Speaker 1: on like food, lifestyle, you know, supplements, everything that you
• 19:12
  Speaker 1: can do for your body to kind of prep yourself
• 19:15
  Speaker 1: through this journey. So anyways, point is it's been kind
• 19:17
  Speaker 1: of nice to just like read and not be on
• 19:19
  Speaker 1: my phone as much. So yeah, anyways, reading has been
• 19:22
  Speaker 1: really nice. But also just getting this water coloring book
• 19:25
  Speaker 1: I think will be great because it kind of gets
• 19:26
  Speaker 1: my mind off of the major life change that's happening.
• 19:29
  Speaker 2: For me right now.
• 19:30
  Speaker 1: But you know, if you're someone that is going through
• 19:33
  Speaker 1: any of these changes that I listed, moving, breakup or
• 19:36
  Speaker 1: anything like that, it's so so important to pick up
• 19:39
  Speaker 1: a hobby. And this could also be like joining a
• 19:42
  Speaker 1: different sports team. So maybe you want to take up tennis,
• 19:45
  Speaker 1: maybe you want to become a runner, Maybe you want
• 19:48
  Speaker 1: to join a pick a ball team or a soccer team, Like,
• 19:51
  Speaker 1: there's so many other things that you can do besides
• 19:53
  Speaker 1: just like little hobbies that you can do at home.
• 19:55
  Speaker 1: I just feel like the hobbies at home kind of
• 19:57
  Speaker 1: create a routine for yourself, Like maybe you can to
• 20:00
  Speaker 1: your night routine of doing these little things that distract
• 20:02
  Speaker 1: your mind, whereas like joining a sports team might only
• 20:06
  Speaker 1: be like a once or twice a week thing, but hey,
• 20:09
  Speaker 1: still do it if you're looking to kind of again
• 20:12
  Speaker 1: distract your mind.
• 20:13
  Speaker 2: But also for anyone that's.
• 20:15
  Speaker 1: Maybe moving to a new city, this could be a
• 20:17
  Speaker 1: good way to meet friends. Is joining some type of
• 20:19
  Speaker 1: sports team or some type of club, or again joining
• 20:23
  Speaker 1: a gym membership or pilate studio. It's a great way
• 20:26
  Speaker 1: to meet new friends and new people. So that's just
• 20:28
  Speaker 1: kind of an idea for anyone that might be moving
• 20:30
  Speaker 1: to a new city that needs advice on how to
• 20:33
  Speaker 1: meet friends.
• 20:33
  Speaker 2: But yeah, just picking up a hobby or joining a
• 20:37
  Speaker 2: sports team or a gym.
• 20:39
  Speaker 1: Or pilates studio could really be a great way to
• 20:43
  Speaker 1: distract your mind and not think about the major life
• 20:45
  Speaker 1: change that you're going through. Another thing to note when
• 20:48
  Speaker 1: you're going through this transition is change takes time to adapt.
• 20:53
  Speaker 1: So of course, when this major life change happens, you
• 20:57
  Speaker 1: need to realize that the first few weeks are not
• 21:00
  Speaker 1: going to be easy, Like it is going to be
• 21:01
  Speaker 1: difficult for you to kind of go through this journey
• 21:06
  Speaker 1: and this change that you're currently going through. It doesn't
• 21:09
  Speaker 1: heal overnight, and you know it's going to kind of
• 21:12
  Speaker 1: go day by day. But to understand that you shouldn't
• 21:15
  Speaker 1: be hard on yourself is the most important part, because
• 21:18
  Speaker 1: you know, when you're too hard on yourself, it really
• 21:22
  Speaker 1: really affects your mental health. And I think you need
• 21:24
  Speaker 1: to give yourself some positive affirmations and tell yourself that
• 21:28
  Speaker 1: this is only temporary and that there is a healing
• 21:32
  Speaker 1: journey in place, and you're taking these steps into your
• 21:35
  Speaker 1: day to day routine to really help yourself feel more
• 21:38
  Speaker 1: confident going into this major life change. I think it's
• 21:40
  Speaker 1: also all about telling yourself that there's gonna be good
• 21:43
  Speaker 1: days and there's gonna be bad days, and that's basically
• 21:45
  Speaker 1: the whole part of change, is that you're going to
• 21:49
  Speaker 1: go through good days and bad days, and it's going
• 21:51
  Speaker 1: to take time.
• 21:52
  Speaker 2: You're going to see that healing.
• 21:55
  Speaker 1: Part of yourself where you know, maybe a month from now,
• 21:59
  Speaker 1: your move into a new city, or you're going through
• 22:01
  Speaker 1: a breakup, or you just had a brand new baby,
• 22:03
  Speaker 1: Like just focusing on yourself for like four weeks or
• 22:07
  Speaker 1: four months or you know six months, you're gonna see
• 22:10
  Speaker 1: a completely different person, and you're gonna realize how happy
• 22:14
  Speaker 1: you were that you put all that energy in yourself
• 22:16
  Speaker 1: and focus on yourself by doing these little habits or
• 22:19
  Speaker 1: these little things to help you get through that major
• 22:21
  Speaker 1: life transition, and there's gonna be so much more positivity
• 22:26
  Speaker 1: and less negativity, and just you're gonna think back and think,
• 22:31
  Speaker 1: I can't believe I was so hard on myself going
• 22:33
  Speaker 1: through that journey, and I'm so happy to where I
• 22:36
  Speaker 1: am today for you know, doing my journaling and doing
• 22:40
  Speaker 1: those little hobbies and getting myself out of the house
• 22:42
  Speaker 1: and working on myself to get.
• 22:44
  Speaker 2: To this point in my life.
• 22:46
  Speaker 1: Right, So just kind of do the little things, and
• 22:49
  Speaker 1: the little things really do add up and make a
• 22:51
  Speaker 1: huge difference at the end of the day, especially when
• 22:54
  Speaker 1: you're going through such a big change.
• 22:56
  Speaker 2: And just to build off.
• 22:57
  Speaker 1: That point for going into the last point for my
• 23:00
  Speaker 1: tips for leaning into this major life change is putting
• 23:04
  Speaker 1: a purpose to this transition. So it kind of goes
• 23:08
  Speaker 1: hand in hand with the positive affirmations because there's.
• 23:10
  Speaker 2: Obviously a reason that you're going through this major shift.
• 23:13
  Speaker 1: So tell yourself the reason why I'm going through this
• 23:16
  Speaker 1: is because the end goal is to get to this point,
• 23:19
  Speaker 1: which is where I want to be at if you
• 23:21
  Speaker 1: wanted to move to a new city because you were
• 23:24
  Speaker 1: going to experience so many new adventures and maybe meet
• 23:28
  Speaker 1: so many new friends and.
• 23:29
  Speaker 2: Kind of have a fresh start.
• 23:31
  Speaker 1: That's the positive out of the situation is that you're
• 23:33
  Speaker 1: gonna be able to have brand new experiences and memories
• 23:36
  Speaker 1: that you're gonna make, and you're gonna meet so many
• 23:38
  Speaker 1: new people, and you are kind of starting your life
• 23:41
  Speaker 1: from scratch. So kind of maybe also write out the
• 23:44
  Speaker 1: positives of your life transition to kind of bring some
• 23:48
  Speaker 1: motivation into this life change. For me, it's like thinking about,
• 23:52
  Speaker 1: you know, having a baby and having a kid with
• 23:55
  Speaker 1: my husband and being able to experience those things that
• 23:59
  Speaker 1: I've always wanted to experience, like little family adventures and
• 24:02
  Speaker 1: experiences and just like making breakfast together with my kids.
• 24:07
  Speaker 2: Like those little things are like what I want my
• 24:10
  Speaker 2: goal in life to be.
• 24:11
  Speaker 1: And so I think about those positive things and that
• 24:13
  Speaker 1: gets me excited. For right, I don't think about the negative.
• 24:16
  Speaker 1: I think all about the positive, and it motivates me.
• 24:18
  Speaker 1: It gets me excited. So maybe write down a few
• 24:21
  Speaker 1: positives out of your current transition and why you're so
• 24:26
  Speaker 1: excited to adapt to this life change.
• 24:28
  Speaker 2: What makes it exciting. If you're starting a new career,
• 24:31
  Speaker 2: you're going to grow and learn so many new skills.
• 24:34
  Speaker 1: If you're going through a breakup, you're going to learn
• 24:37
  Speaker 1: so much about yourself and just reminding yourself that maybe
• 24:40
  Speaker 1: things were meant to be and that that guy wasn't
• 24:43
  Speaker 1: your person. And that's why you know you're one step
• 24:46
  Speaker 1: closer to finding the right person. And it's a good
• 24:48
  Speaker 1: thing that you kind of got out of it when
• 24:50
  Speaker 1: you did, because now it allows you to bring yourself
• 24:53
  Speaker 1: closer to.
• 24:54
  Speaker 2: Your husband or your girlfriend or partner in general.
• 24:57
  Speaker 1: Right, So everything that is happening, there's always a positive
• 25:02
  Speaker 1: out of it, and you can always find ways to
• 25:05
  Speaker 1: rate out the positive things that can come out to
• 25:08
  Speaker 1: be out of the situation and know that, yeah, it's.
• 25:11
  Speaker 2: Going to suck for the first few weeks or the
• 25:13
  Speaker 2: first few.
• 25:14
  Speaker 1: Months, and that it's going to be hard to adapt,
• 25:17
  Speaker 1: But as long as you keep pushing yourself and thinking
• 25:19
  Speaker 1: about the end goal of like where you want to
• 25:22
  Speaker 1: be out of this major life transition, and that there's
• 25:25
  Speaker 1: going to be so much more positives out of it
• 25:27
  Speaker 1: than negatives, you are going to see such a stronger
• 25:32
  Speaker 1: and brighter version of yourself that you've always wanted to see,
• 25:35
  Speaker 1: and it's just going to bring you so much positivity
• 25:37
  Speaker 1: and strength and really.
• 25:38
  Speaker 2: Push you through those hard times. So those are some
• 25:41
  Speaker 2: tips that I recommend when you're going through a major
• 25:43
  Speaker 2: life change.
• 25:44
  Speaker 1: And obviously I've talked about it a lot, but I
• 25:47
  Speaker 1: am currently in the journey of prepping for pregnancy and
• 25:51
  Speaker 1: just kind of going through how I can prepare myself
• 25:54
  Speaker 1: mentally through these next few months, preparing myself before preconception,
• 26:00
  Speaker 1: and I've talked about it a lot.
• 26:02
  Speaker 2: On TikTok and Instagram.
• 26:03
  Speaker 1: But a few things that I'm doing mentally is I've
• 26:07
  Speaker 1: been reading a lot of books. As I said, I'm
• 26:09
  Speaker 1: doing a lot of research, listening to informative podcasts. I
• 26:13
  Speaker 1: will try and link the podcasts that I've listened to
• 26:15
  Speaker 1: so far, I've strictly, honestly searched them on chatchbt.
• 26:19
  Speaker 2: Like I literally just went on Chatgibt and I was like.
• 26:22
  Speaker 1: Can you give me podcast recommendations for someone who is
• 26:25
  Speaker 1: prepping for pregnancy or prepping for preconception, And then you know,
• 26:29
  Speaker 1: Chatgibt just gave me a bunch of random episodes that
• 26:32
  Speaker 1: kind of highlight preconception and just kind of like things
• 26:36
  Speaker 1: that women and men can do mentally to prepare themselves
• 26:39
  Speaker 1: for this journey. So this is not something that everybody does, Okay,
• 26:43
  Speaker 1: like not everybody goes through a pregnancy prep journey. I
• 26:47
  Speaker 1: am personally just doing it because I think I feel
• 26:51
  Speaker 1: more mentally prepared knowing that I'm educating myself on this,
• 26:56
  Speaker 1: and if I can do anything myself, or if Zach
• 26:59
  Speaker 1: can do anything himself to better prepare us for this
• 27:03
  Speaker 1: next phase in our life, I would one hundred percent
• 27:05
  Speaker 1: rather do that than go and blind not knowing what
• 27:08
  Speaker 1: we're doing or what we're doing wrong. I've just always
• 27:11
  Speaker 1: been that kind of person where I've always wanted to
• 27:13
  Speaker 1: educate myself and prepare myself for this next step or
• 27:16
  Speaker 1: next phase of my life. So it's just something that
• 27:19
  Speaker 1: I really think has helped me mentally as well, because
• 27:22
  Speaker 1: I was that kind of person where I have always
• 27:26
  Speaker 1: kind of been scared to take on change, and you know,
• 27:31
  Speaker 1: I want to be able to learn as much as
• 27:34
  Speaker 1: I can to go.
• 27:35
  Speaker 2: Into this next phase in my life.
• 27:37
  Speaker 1: So one of them being is that Zach and I
• 27:39
  Speaker 1: have both made the agreement that we are not going
• 27:41
  Speaker 1: to drink for six months before trying for pregnancy, along
• 27:47
  Speaker 1: with obviously not drinking while we're trying to conceive. So
• 27:49
  Speaker 1: that's one thing that we've both made a non negotiabal
• 27:52
  Speaker 1: and then another one is is that we're trying to
• 27:56
  Speaker 1: take some supplements. So I recently started taking a prenatal
• 27:59
  Speaker 1: by the Ritual. I've been taking Ritual for a really
• 28:02
  Speaker 1: long time now. I've been taking their multi vitamin for
• 28:05
  Speaker 1: the past two years, so it's been a brand that
• 28:06
  Speaker 1: I've really really trusted, and yeah, so I'm taking their prenatal.
• 28:10
  Speaker 2: I've been loving it so far. I take it at night.
• 28:12
  Speaker 1: I take two capsules, and I also take magnesium, which
• 28:17
  Speaker 1: magnesium has truly changed my life, Like it has helped
• 28:21
  Speaker 1: my mind so much, my muscle so much, especially for
• 28:25
  Speaker 1: me because I work out so often.
• 28:26
  Speaker 2: I feel like magnesium really really allows myself.
• 28:29
  Speaker 1: To relax and my muscles just honestly get overworked and
• 28:33
  Speaker 1: I just need to just kind of like destress the
• 28:37
  Speaker 1: body by taking magnesium.
• 28:39
  Speaker 2: I also feel like it just really helps my sleep
• 28:41
  Speaker 2: in general.
• 28:42
  Speaker 1: I feel like I wake up feeling so much well
• 28:44
  Speaker 1: rested when I take magnesium.
• 28:45
  Speaker 2: It's also one of the top things that I've.
• 28:47
  Speaker 1: Heard on a podcast about prepping for pregnancy is just
• 28:51
  Speaker 1: including magnesium.
• 28:52
  Speaker 2: Into your routine just so.
• 28:54
  Speaker 1: Your body is intense or stress, you really just want
• 28:56
  Speaker 1: to try and feel as relaxed as possible. So I've
• 29:00
  Speaker 1: been taking that every single night. And then just like
• 29:03
  Speaker 1: little things I've been doing in my lifestyle, like I'm
• 29:06
  Speaker 1: trying to add more strength workouts into my routine, so
• 29:10
  Speaker 1: I've been doing a combination of pilates and strength. I've
• 29:13
  Speaker 1: also been upping my protein in the morning, so I've
• 29:16
  Speaker 1: been trying to have thirty grams of protein in the
• 29:18
  Speaker 1: morning before I start, like before I start my day,
• 29:21
  Speaker 1: so I have thirty grams of protein in my breakfast.
• 29:24
  Speaker 1: So I'll usually have like Greek yogurt with two eggs,
• 29:28
  Speaker 1: and yeah, I feel like it's been my new go
• 29:31
  Speaker 1: to breakfast that I've been having daily. So again, just
• 29:33
  Speaker 1: kind of focusing on nutrition, eating a really healthy and
• 29:37
  Speaker 1: balanced lifestyle. I feel like I've seen food in such
• 29:41
  Speaker 1: a different way since I started to read this book
• 29:44
  Speaker 1: and just appreciate carbs so much more and vegetables and
• 29:48
  Speaker 1: all that. When it comes to just really focusing on
• 29:51
  Speaker 1: your body and knowing what it needs.
• 29:53
  Speaker 2: So yeah, the book that I'm.
• 29:55
  Speaker 1: Reading is called Real Food for Pregnancy, and again it
• 29:58
  Speaker 1: just kind of talks about this science behind nutrition and
• 30:02
  Speaker 1: lifestyle when it comes to preconception. And then the last
• 30:06
  Speaker 1: thing is just booking all my doctor's appointments, all my
• 30:10
  Speaker 1: dentist appointments, just making sure that everything is good.
• 30:14
  Speaker 2: For my body, my health is good.
• 30:17
  Speaker 1: I want to get my blood work done so I
• 30:18
  Speaker 1: know what vitamins I need to take moving forward, and
• 30:21
  Speaker 1: my low in iron and my low in omega three
• 30:23
  Speaker 1: is like just knowing what my body needs for vitamin wise,
• 30:26
  Speaker 1: I think is really important. And also just having the
• 30:29
  Speaker 1: conversation with my doctor I think is going to be
• 30:31
  Speaker 1: really really good and comforting just to kind of talk
• 30:35
  Speaker 1: to her about everything that I'm feeling and just my
• 30:38
  Speaker 1: thoughts about pregnancy and all that she has been my
• 30:41
  Speaker 1: doctor now for I think ten years. I want to say, so,
• 30:45
  Speaker 1: I really really love my doctor, and she makes me
• 30:47
  Speaker 1: feel so calm when I talk to her and really
• 30:50
  Speaker 1: doesn't make me feel stressed at all, which is kind
• 30:52
  Speaker 1: of nice. So I think it's going to be really
• 30:55
  Speaker 1: reassuring to talk to her all about this and how
• 30:57
  Speaker 1: I'm feeling. And yeah, so if you haven't, I highly
• 31:01
  Speaker 1: recommend booking a pre pregnancy appointment with your doctor to
• 31:04
  Speaker 1: kind of just like talk about things that you're currently feeling,
• 31:07
  Speaker 1: and I really do think it.
• 31:08
  Speaker 2: Will help you mentally and just make you feel so
• 31:10
  Speaker 2: much better.
• 31:12
  Speaker 1: I will vlog as much as I can throughout this
• 31:14
  Speaker 1: journey on TikTok and Instagram of just kind of how
• 31:17
  Speaker 1: I'm prepping for this. So if you guys want to
• 31:20
  Speaker 1: see that journey, you guys can see that on there.
• 31:22
  Speaker 1: But I just wanted to share a few things that
• 31:24
  Speaker 1: I was doing because I know a lot of you
• 31:25
  Speaker 1: guys wanted me to talk about it briefly about things
• 31:27
  Speaker 1: I'm doing mentally and physically for this journey. But that's
• 31:30
  Speaker 1: everything I'm doing so far. I feel like right now,
• 31:32
  Speaker 1: it's very much the beginning stages. I just wanted to
• 31:35
  Speaker 1: share for anyone that was interested that might be going
• 31:37
  Speaker 1: through it currently that wanted some advice.
• 31:40
  Speaker 2: Again, I'm no medical expert, but I have done a lot.
• 31:42
  Speaker 1: Of research and I will provide any podcasts or books
• 31:46
  Speaker 1: that I'm reading that are by people who are natural
• 31:50
  Speaker 1: paths or doctors, or these people have any type of
• 31:53
  Speaker 1: educational background that can just kind of give you some
• 31:56
  Speaker 1: advice through this.
• 31:57
  Speaker 2: But we're in this together.
• 31:58
  Speaker 1: For anyone that's currently in this journey with me, we
• 32:01
  Speaker 1: got this. We're going to go through it together. It's
• 32:04
  Speaker 1: all gonna be okay, and I'm just trying to stay
• 32:06
  Speaker 1: positive throughout this. But I know it's going to be
• 32:08
  Speaker 1: a very exciting journey, and I just wanted to share
• 32:12
  Speaker 1: a little bit about that here on the podcast, and
• 32:14
  Speaker 1: I'm sure i'll share it in another episode as well.
• 32:17
  Speaker 2: Well, that's all I have for today's episode.
• 32:19
  Speaker 1: I hope you guys enjoyed this, and I hope this
• 32:21
  Speaker 1: kind of helps you if you're going through any change,
• 32:23
  Speaker 1: whether it's a career change, moving, a breakup, or if
• 32:27
  Speaker 1: you're like me, going through the prep of pregnancy, or
• 32:30
  Speaker 1: maybe you're a new mom currently and you're just trying
• 32:33
  Speaker 1: to adapt to a different lifestyle.
• 32:35
  Speaker 2: We got this and we're all going to get through it.
• 32:38
  Speaker 2: And these are just some tips that can help you
• 32:40
  Speaker 2: through this major change. But I love you guys allso much.
• 32:43
  Speaker 1: If you guys are new, definitely make sure to follow
• 32:45
  Speaker 1: at the Hawk Grow Energy Instagram page.
• 32:47
  Speaker 2: You can also follow me Kaylie. I'm your host and
• 32:50
  Speaker 2: I love you guys.
• 32:50
  Speaker 1: Allso much, Thank you guys for listening, and I will
• 32:52
  Speaker 1: see you guys in the next episode.