Latest / The Running Explained Podcast
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running.
We also get into:
Why there’s no one right way to run
The common mistakes many runners make (hello, overstriding 👀)
Why glute activation matters…
The skinny
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