Latest / Think Healthy with Hayley
#307 - The Exercises I Wish Every Woman Would Do
What exercises are really worth doing if you want to stay strong, fit and capable as you get older?
In this episode, I’m sharing the exercises I wish every woman would include in some form - and why they matter for so much more than burning calories.
We cover strength, muscle, bone density, balance, power, heart health and fitness, as well as the benefits for fat loss, body shape and confidence. I explain how exercises like squats, deadlifts, step-ups, calf raises and even jumping translate into everyday life, plus simple ways to improve your cardio without spending hours exercising.
Whether…
The skinny
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