6 Ways To Build Good Habits _ Break Bad Ones
In this episode, we break down six science-backed ways to build good habits and break bad ones—strategies that go beyond willpower and motivation, tapping into the psychology of behavior change. Drawing from the groundbreaking research of James Clear (Atomic Habits), Charles Duhigg (The Power of Habit), and BJ Fogg (Tiny Habits), we explore why habits exist, how they form, and what it actually takes to rewire your daily life.
We examine the six core methods: making habits obvious (cue-based design), making them attractive (temptation bundling), making them easy (the two-minute rule), making…
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