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If You Are Feeling Lazy and Unmotivated, LISTEN TO THIS NOW! | Andrew Huberman
This Andrew Huberman podcast segment focuses on improving sleep quality and duration. It addresses common issues like waking up in the middle of the night, offering solutions such as adjusting bedtime, using light exposure strategically, and employing relaxation techniques like NSDR (Non-Sleep Deep Rest) protocols. The segment also emphasizes the importance of consistent sleep and wake times, maintaining a cool bedroom, and consuming a carbohydrate-rich dinner to promote serotonin production and better sleep.
😴 Adjusting Bedtime: Going to bed earlier to align with your natural melatonin cycle…
The skinny
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