Latest / Doctor Turned Health Coach
The 3-Bucket Fix For Seasonal Allergies: Load, Reactivity, Inflammation
Same pollen, different day, totally different reaction. There's a good reason for it!
Seasonal allergies feel unpredictable. One day things are fine, the next day symptoms are on fire. This episode breaks allergies down as a threshold problem.
Symptoms show up when allergen load + immune reactivity + baseline inflammation exceed tolerance.
A practical roadmap follows that same framework:
Lower allergen load (air, bedding, dust, outdoor exposure)
Tune immune reactivity (hormones and the gut microbiome)
Treat inflammation with a stepwise approach, starting local, then systemic only if needed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.