FB40 || EP16 Test. Reset. Thrive. With Jennifer Strother
In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond.
Jennifer shares her personal aha moments that led her to a life of healthy living, and how she now helps families find balance through nutrition to boost energy, mood, focus, and performance. Together, they dive deep into:
💥 Why nutrition alone isn't always enough
🧬 How hormones impact your weight, energy, and overall well-being
💊 The essential supplements every woman over 40…
The skinny
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