Meditation: The Slow Dance of the Blue Whale
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Watch her swim,
Gliding through the water.
Majestic and carefree.
PAUSE…
She moves with such grace,
With pure joy in the slow movement.
LONG PAUSE...
Feel your body sync with hers.
Slowing down with the big waves of the ocean.
Breathing in deeply as she rises from the water…
The skinny
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